GBR Declan Ward
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:51 (London Olympia 2026) · Doubles Mixed 1:15:34 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Jayla Wilcox, Declan Wardwhat the whole field did → | Doubles Mixed · team 40-44 | 1:32:09 | 1880th of 2,365 | 54:23 | 32:31 | 5:15 | splitsSkiErg4:24Sled push2:01Sled pull3:44Burpee broad jump5:52Row4:58Farmers carry2:35Sandbag lunges4:15Wall balls4:42Run 16:42Run 26:12Run 36:29Run 46:41Run 56:49Run 67:16Run 76:22Run 87:55Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 30-34 | 1:26:51 | 1427th of 2,638 | 44:15 | 36:29 | 6:11 | splitsSkiErg4:18Sled push3:04Sled pull4:12Burpee broad jump6:52Row4:35Farmers carry2:20Sandbag lunges4:56Wall balls6:12Run 15:06Run 25:15Run 35:16Run 45:18Run 55:25Run 65:22Run 75:17Run 87:19Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Declan Ward, Jessica Schofieldwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:34 | top 36% 772/2,158 | 42:50 | 26:55 | 5:53 | splitsSkiErg4:05Sled push2:08Sled pull3:58Burpee broad jump3:08Row4:21Farmers carry1:36Sandbag lunges3:42Wall balls3:57Run 15:55Run 25:02Run 35:18Run 45:20Run 55:04Run 65:14Run 75:43Run 85:18Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:47:46 | 2063rd of 2,324 | 50:58 | 46:09 | 10:45 | splitsSkiErg4:26Sled push3:33Sled pull5:53Burpee broad jump6:48Row5:03Farmers carry3:18Sandbag lunges8:54Wall balls8:14Run 16:55Run 25:36Run 36:00Run 46:06Run 56:17Run 66:23Run 76:24Run 87:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:17 against the typical Open Men finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
