GBR Declan Smith
16 HYROX results (7 solo, 9 in a team) over 3 seasons. Personal bests: Open Men 1:04:56 (Cardiff Apr 2026) · Pro Men 1:13:42 (Dublin 2025) · Doubles Men 0:55:04 (Bilbao 2026) · Doubles Mixed 1:01:44 (Cardiff May 2026) · Pro Doubles Men 1:00:53 (Manchester Jan 2026).
These results may belong to more than one athlete called Declan Smith: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026team: Tomas Morris, Declan smithwhat the whole field did → | Doubles Men · team 25-29 | 0:57:53 | top 2% 25/2,001 | 30:52 | 22:27 | 4:38 | splitsSkiErg3:32Sled push1:35Sled pull2:43Burpee broad jump2:44Row4:06Farmers carry1:20Sandbag lunges2:38Wall balls3:49Run 14:39Run 23:22Run 33:43Run 43:40Run 53:44Run 63:47Run 73:49Run 84:12Full report for this race → |
| Cardiff May 2026 3 May 2026team: Tiffany morris, Declan Smithwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:44 | top 3% 64/2,365 | 34:49 | 24:20 | 2:35 | splitsSkiErg3:55Sled push2:00Sled pull2:45Burpee broad jump3:14Row4:22Farmers carry2:02Sandbag lunges2:37Wall balls3:25Run 14:18Run 24:04Run 34:10Run 44:18Run 54:23Run 64:34Run 74:07Run 84:57Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026what the whole field did → | Open Men · 25-29 | 1:04:56 | top 5% 131/2,728 | 34:09 | 26:50 | 3:57 | splitsSkiErg4:07Sled push2:07Sled pull2:56Burpee broad jump3:14Row4:30Farmers carry2:26Sandbag lunges3:39Wall balls3:51Run 14:19Run 23:46Run 34:04Run 44:14Run 54:21Run 64:30Run 73:59Run 84:58Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Men · 16-24 | 1:21:42 | top 44% 1164/2,661 | 39:04 | 37:25 | 5:16 | splitsSkiErg4:23Sled push3:14Sled pull5:29Burpee broad jump4:38Row4:39Farmers carry2:05Sandbag lunges4:45Wall balls8:12Run 14:09Run 24:31Run 34:58Run 44:52Run 55:12Run 64:53Run 74:33Run 86:00Full report for this race → |
| Bilbao 2026 6 Feb 2026team: Tomas Morris, Declan Smithwhat the whole field did → | Doubles Men · team 25-29 | 0:55:04 | 10th of 860 | 30:15 | 21:05 | 3:49 | splitsSkiErg3:44Sled push1:31Sled pull2:33Burpee broad jump2:12Row4:08Farmers carry1:09Sandbag lunges2:26Wall balls3:22Run 13:54Run 23:32Run 33:39Run 43:49Run 53:59Run 63:42Run 73:55Run 83:49Full report for this race → |
| Manchester Jan 2026 24 Jan 2026team: Declan Smith, Ella Wrightwhat the whole field did → | Doubles Mixed · team 16-24 | 1:18:41 | top 45% 626/1,418 | 47:35 | 26:07 | 5:05 | splitsSkiErg4:17Sled push1:26Sled pull3:29Burpee broad jump3:30Row4:29Farmers carry1:30Sandbag lunges3:05Wall balls4:21Run 14:31Run 26:18Run 36:31Run 46:34Run 56:30Run 66:11Run 76:03Run 85:01Full report for this race → |
| Manchester Jan 2026 23 Jan 2026team: Declan Smith, Gavin Joneswhat the whole field did → | Pro Doubles Men · team 25-29 | 1:00:53 | top 28% 104/382 | 33:38 | 23:40 | 3:40 | splitsSkiErg3:45Sled push1:35Sled pull3:25Burpee broad jump2:31Row4:04Farmers carry1:30Sandbag lunges2:58Wall balls3:52Run 13:14Run 24:21Run 34:30Run 44:33Run 54:30Run 64:26Run 74:29Run 83:38Full report for this race → |
| Manchester Jan 2026 22 Jan 2026what the whole field did → | Open Men · 25-29 | 1:05:51 | top 6% 151/2,544 | 34:04 | 28:01 | 3:50 | splitsSkiErg4:06Sled push2:04Sled pull3:04Burpee broad jump4:32Row4:37Farmers carry1:57Sandbag lunges3:38Wall balls4:03Run 13:05Run 24:15Run 34:26Run 44:27Run 54:54Run 64:37Run 74:46Run 83:37Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Gavin Jones, Declan Smithwhat the whole field did → | Doubles Men · team 25-29 | 0:59:48 | top 8% 310/3,927 | 27:53* | 22:45* | 9:16 | splitsSkiErg3:56Sled push1:24Sled pull2:42Burpee broad jump2:43Row4:18Farmers carry1:13Sandbag lunges2:35Wall balls3:54Run 12:44Run 23:11Run 33:26Run 43:28Run 53:28Run 63:28Run 73:29Run 84:42Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:13:42 | top 47% 164/350 | 34:54 | 34:15 | 4:36 | splitsSkiErg4:04Sled push3:12Sled pull5:22Burpee broad jump5:45Row4:32Farmers carry1:58Sandbag lunges4:04Wall balls5:18Run 12:34Run 24:17Run 34:51Run 44:59Run 54:55Run 64:56Run 75:04Run 83:21Full report for this race → |
| Cardiff Jun 2025 1 Jun 2025team: Declan Smith, Llyr Headwhat the whole field did → | Doubles Men · team U29 | 1:00:07 | top 11% 90/833 | 34:06 | 22:25 | 3:36 | splitsSkiErg3:52Sled push1:22Sled pull2:38Burpee broad jump2:51Row4:07Farmers carry1:17Sandbag lunges2:55Wall balls3:23Run 14:05Run 23:56Run 34:22Run 44:21Run 54:13Run 64:07Run 74:10Run 84:52Full report for this race → |
| Cardiff May 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:08:16 | top 9% 183/2,041 | 34:52 | 29:40 | 3:44 | splitsSkiErg4:04Sled push2:16Sled pull3:22Burpee broad jump4:50Row4:43Farmers carry1:58Sandbag lunges3:43Wall balls4:44Run 14:11Run 23:51Run 34:16Run 44:19Run 54:23Run 64:15Run 74:23Run 85:14Full report for this race → |
| London 2025 2 May 2025team: Declan Smith, Llyr Headwhat the whole field did → | Doubles Men · team U29 | 1:03:10 | top 18% 181/1,010 | 35:20 | 23:34 | 4:19 | splitsSkiErg3:38Sled push1:36Sled pull2:24Burpee broad jump2:49Row4:05Farmers carry1:33Sandbag lunges3:27Wall balls4:02Run 14:11Run 23:57Run 34:12Run 44:14Run 54:25Run 64:21Run 74:24Run 85:39Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 25-29 | 1:06:56 | top 8% 233/3,034 | 35:12 | 27:57 | 3:52 | splitsSkiErg3:53Sled push2:10Sled pull3:11Burpee broad jump3:28Row4:18Farmers carry2:18Sandbag lunges3:37Wall balls5:02Run 13:05Run 24:15Run 34:41Run 44:36Run 54:58Run 64:55Run 74:56Run 83:48Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 25-29 | 1:18:06 | top 30% 693/2,324 | 37:39 | 33:47 | 6:46 | splitsSkiErg3:58Sled push2:58Sled pull4:19Burpee broad jump5:13Row4:42Farmers carry2:15Sandbag lunges4:40Wall balls5:42Run 14:50Run 23:53Run 34:34Run 44:35Run 54:46Run 64:44Run 74:43Run 85:38Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jenna Lafferty, Declan Smithwhat the whole field did → | Doubles Mixed · team U29 | 1:15:38 | top 31% 420/1,389 | 43:01 | 25:59 | 6:44 | splitsSkiErg4:12Sled push1:54Sled pull3:57Burpee broad jump2:34Row4:30Farmers carry1:35Sandbag lunges3:09Wall balls4:08Run 15:59Run 25:14Run 35:21Run 45:20Run 55:15Run 65:15Run 75:15Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff Apr 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:56.
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