GBR Declan Smith
6 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Declan Smith at each race, oldest on the left; lower is faster.The best was 1:04:56 at Cardiff (Apr 2026); Declan Smith was 13:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:18:06 |
| Glasgow | Mar 2025 | Open Men | 1:06:56 |
| Cardiff | May 2025 | Open Men | 1:08:16 |
| Manchester | Jan 2026 | Open Men | 1:05:51 |
| Cardiff | Apr 2026 | Open Men | 1:04:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:10 faster (1:18:06 to 1:04:56).
6 results at 6 races
131st of 2,728 Open Men (faster than 95%). Against the 85 who finished around 1:05:03: most time gained on burpee broad jump (0:43), most lost on the eight runs (0:32). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:08 | faster than 90% |
| SkiErg: | 4:07 | 4:34 | faster than 96% |
| Run 2: | 3:46 | 4:45 | faster than 96% |
| Sled push: | 2:07 | 3:05 | faster than 97% |
| Run 3: | 4:04 | 5:07 | faster than 95% |
| Sled pull: | 2:56 | 4:21 | faster than 98% |
| Run 4: | 4:14 | 5:06 | faster than 90% |
| Burpee broad jump: | 3:14 | 5:50 | faster than 98% |
| Run 5: | 4:21 | 5:12 | faster than 88% |
| Row: | 4:30 | 4:49 | faster than 82% |
| Run 6: | 4:30 | 5:21 | faster than 88% |
| Farmers carry: | 2:26 | 2:43 | faster than 69% |
| Run 7: | 3:59 | 4:49 | faster than 91% |
| Sandbag lunges: | 3:39 | 5:01 | faster than 90% |
| Run 8: | 4:58 | 5:58 | faster than 88% |
| Wall balls: | 3:51 | 6:46 | faster than 97% |
| Roxzone †: | 3:57 | ||
| Runs (8 km) | 34:09 | 41:35 | faster than 92% |
| Stations (8) | 26:50 | ||
| Finish | 1:04:56 | 1:23:41 | 131st of 2,728 · faster than 95% |
151st of 2,544 Open Men (faster than 94%). Against the 76 who finished around 1:05:09: most time gained on wall balls (0:33), most lost on the eight runs (1:05). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:35 | faster than 85% |
| SkiErg: | 4:06 | 4:23 | faster than 88% |
| Run 2: | 4:15 | 5:04 | faster than 90% |
| Sled push: | 2:04 | 2:43 | faster than 93% |
| Run 3: | 4:26 | 5:26 | faster than 92% |
| Sled pull: | 3:04 | 4:25 | faster than 97% |
| Run 4: | 4:27 | 5:29 | faster than 92% |
| Burpee broad jump: | 4:32 | 5:27 | faster than 71% |
| Run 5: | 4:54 | 5:38 | faster than 81% |
| Row: | 4:37 | 4:44 | faster than 63% |
| Run 6: | 4:37 | 5:31 | faster than 88% |
| Farmers carry: | 1:57 | 2:10 | faster than 68% |
| Run 7: | 4:46 | 5:29 | faster than 82% |
| Sandbag lunges: | 3:38 | 5:23 | faster than 93% |
| Run 8: | 3:37 | 4:44 | faster than 95% |
| Wall balls: | 4:03 | 7:00 | faster than 97% |
| Roxzone: | 3:50 | 5:26 | faster than 89% |
| Runs (8 km) | 34:04 | 41:15 | faster than 90% |
| Stations (8) | 28:01 | ||
| Finish | 1:05:51 | 1:24:01 | 151st of 2,544 · faster than 94% |
164th of 350 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:40 | faster than 66% |
| SkiErg: | 4:04 | 4:13 | faster than 76% |
| Run 2: | 4:17 | 4:30 | faster than 67% |
| Sled push: | 3:12 | 3:10 | faster than 48% |
| Run 3: | 4:51 | 4:52 | faster than 51% |
| Sled pull: | 5:22 | 5:17 | faster than 46% |
| Run 4: | 4:59 | 4:57 | faster than 48% |
| Burpee broad jump: | 5:45 | 4:10 | faster than 15% |
| Run 5: | 4:55 | 5:02 | faster than 58% |
| Row: | 4:32 | 4:30 | faster than 45% |
| Run 6: | 4:56 | 4:54 | faster than 48% |
| Farmers carry: | 1:58 | 2:00 | faster than 52% |
| Run 7: | 5:04 | 5:00 | faster than 46% |
| Sandbag lunges: | 4:04 | 4:33 | faster than 67% |
| Run 8: | 3:21 | 3:35 | faster than 69% |
| Wall balls: | 5:18 | 6:36 | faster than 79% |
| Roxzone: | 4:36 | 3:46 | faster than 24% |
| Runs (8 km) | 34:54 | 35:32 | faster than 59% |
| Stations (8) | 34:15 | ||
| Finish | 1:13:42 | 1:14:28 | 164th of 350 · faster than 53% |
183rd of 2,041 Open Men (faster than 91%). Against the 61 who finished around 1:08:46: most time gained on sled pull (0:36), most lost on the eight runs (0:49). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:52 | faster than 88% |
| SkiErg: | 4:04 | 4:32 | faster than 98% |
| Run 2: | 3:51 | 4:35 | faster than 92% |
| Sled push: | 2:16 | 2:59 | faster than 94% |
| Run 3: | 4:16 | 4:51 | faster than 83% |
| Sled pull: | 3:22 | 4:43 | faster than 98% |
| Run 4: | 4:19 | 4:53 | faster than 81% |
| Burpee broad jump: | 4:50 | 5:57 | faster than 77% |
| Run 5: | 4:23 | 4:59 | faster than 82% |
| Row: | 4:43 | 4:47 | faster than 58% |
| Run 6: | 4:15 | 4:54 | faster than 86% |
| Farmers carry: | 1:58 | 2:06 | faster than 63% |
| Run 7: | 4:23 | 4:54 | faster than 80% |
| Sandbag lunges: | 3:43 | 4:46 | faster than 87% |
| Run 8: | 5:14 | 5:50 | faster than 76% |
| Wall balls: | 4:44 | 6:41 | faster than 89% |
| Roxzone †: | 3:44 | ||
| Runs (8 km) | 34:52 | 40:14 | faster than 85% |
| Stations (8) | 29:40 | ||
| Finish | 1:08:16 | 1:22:29 | 183rd of 2,041 · faster than 91% |
234th of 3,034 Open Men (faster than 92%). Against the 91 who finished around 1:07:52: most time gained on burpee broad jump (0:32), most lost on farmers carry (0:36). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:36 | faster than 89% |
| SkiErg: | 3:53 | 4:22 | faster than 98% |
| Run 2: | 4:15 | 5:02 | faster than 93% |
| Sled push: | 2:10 | 2:52 | faster than 94% |
| Run 3: | 4:41 | 5:22 | faster than 84% |
| Sled pull: | 3:11 | 4:24 | faster than 95% |
| Run 4: | 4:36 | 5:21 | faster than 88% |
| Burpee broad jump: | 3:28 | 5:20 | faster than 94% |
| Run 5: | 4:58 | 5:36 | faster than 79% |
| Row: | 4:18 | 4:43 | faster than 94% |
| Run 6: | 4:55 | 5:28 | faster than 75% |
| Farmers carry: | 2:18 | 2:04 | faster than 31% |
| Run 7: | 4:56 | 5:29 | faster than 76% |
| Sandbag lunges: | 3:37 | 4:59 | faster than 93% |
| Run 8: | 3:48 | 4:41 | faster than 88% |
| Wall balls: | 5:02 | 6:31 | faster than 83% |
| Roxzone: | 3:52 | 4:55 | faster than 86% |
| Runs (8 km) | 35:12 | 40:58 | faster than 86% |
| Stations (8) | 27:57 | ||
| Finish | 1:06:56 | 1:22:00 | 234th of 3,034 · faster than 92% |
695th of 2,324 Open Men (faster than 70%). Against the 70 who finished around 1:18:07: most time gained on SkiErg (0:20), most lost on the eight runs (0:34). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:45 | faster than 92% |
| SkiErg: | 3:58 | 4:25 | faster than 97% |
| Run 2: | 3:53 | 4:21 | faster than 80% |
| Sled push: | 2:58 | 3:04 | faster than 55% |
| Run 3: | 4:34 | 4:41 | faster than 56% |
| Sled pull: | 4:19 | 5:03 | faster than 76% |
| Run 4: | 4:35 | 4:44 | faster than 59% |
| Burpee broad jump: | 5:13 | 5:53 | faster than 66% |
| Run 5: | 4:46 | 4:56 | faster than 57% |
| Row: | 4:42 | 4:48 | faster than 60% |
| Run 6: | 4:44 | 4:48 | faster than 53% |
| Farmers carry: | 2:15 | 2:07 | faster than 40% |
| Run 7: | 4:43 | 4:47 | faster than 53% |
| Sandbag lunges: | 4:40 | 5:05 | faster than 62% |
| Run 8: | 5:38 | 5:33 | faster than 47% |
| Wall balls: | 5:42 | 6:43 | faster than 70% |
| Roxzone: | 6:46 | 7:38 | faster than 70% |
| Runs (8 km) | 37:39 | 39:49 | faster than 64% |
| Stations (8) | 33:47 | ||
| Finish | 1:18:06 | 1:25:48 | 695th of 2,324 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Declan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Glasgow 2025 · best of 5 | 4:34 |
| Sled push | 2:04 | Manchester 2026 · best of 5 | 3:04 |
| Sled pull | 2:56 | Cardiff 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:14 | Cardiff 2026 · best of 5 | 5:38 |
| Row | 4:18 | Glasgow 2025 · best of 5 | 4:53 |
| Farmers carry | 1:57 | Manchester 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:37 | Glasgow 2025 · best of 5 | 5:20 |
| Wall balls | 3:51 | Cardiff 2026 · best of 5 | 7:03 |
| Runs (8 km) | 34:04 | Manchester 2026 · best of 5 | 41:47 |
| Roxzone | 3:50 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Declan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Declan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Roxzone (faster than 50%).
See the numbers
| Part | Declan: faster than |
|---|---|
| Ski | 96% |
| Push | 97% |
| Pull | 98% |
| BBJ | 98% |
| Row | 83% |
| Carry | 69% |
| Lunges | 91% |
| Wall balls | 98% |
| Roxzone | 50% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Declan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Roxzone (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Declan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:26 faster); weakest: Roxzone (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Declan: 34:11 running, 26:50 at the stations and 3:57 in the roxzone; the longest station was the row (4:30) and the shortest the sled push (2:07).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Declan | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 5:08 |
| SkiErg | 4:07 | 4:34 |
| Run 2 | 3:46 | 4:45 |
| Sled push | 2:07 | 3:05 |
| Run 3 | 4:04 | 5:07 |
| Sled pull | 2:56 | 4:21 |
| Run 4 | 4:14 | 5:06 |
| Burpee broad jump | 3:14 | 5:50 |
| Run 5 | 4:21 | 5:12 |
| Row | 4:30 | 4:49 |
| Run 6 | 4:30 | 5:21 |
| Farmers carry | 2:26 | 2:43 |
| Run 7 | 3:59 | 4:49 |
| Sandbag lunges | 3:39 | 5:01 |
| Run 8 | 4:58 | 5:58 |
| Wall balls | 3:51 | 6:46 |
| Roxzone | 3:57 | 3:57 |
| Finish | 1:04:56 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:56.
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