IRL Declan McCabe
11 HYROX results (1 solo, 10 in a team) over 3 seasons. Personal bests: Pro Men 1:10:57 (Madrid 2025) · Pro Doubles Men 0:57:33 (Málaga 2026) · Doubles Men 1:01:54 (Warsaw 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026team: Declan McCabe, Gavin Kennywhat the whole field did → | Pro Doubles Men · team 45-49 | 1:00:43 | 41st of 96 | 29:53 | 25:15 | 5:40 | splitsSkiErg4:06Sled push2:22Sled pull3:46Burpee broad jump1:36Row4:24Farmers carry1:50Sandbag lunges3:20Wall balls3:51Run 14:36Run 23:41Run 33:40Run 43:32Run 53:33Run 63:38Run 73:40Run 83:36Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Stephen Cullen, Declan McCabewhat the whole field did → | Pro Doubles Men · team 40-44 | 0:59:50 | 361st of 704 | 30:16 | 25:45 | 3:53 | splitsSkiErg3:59Sled push2:03Sled pull3:44Burpee broad jump2:50Row4:23Farmers carry1:32Sandbag lunges3:13Wall balls4:01Run 12:26Run 23:51Run 33:58Run 43:53Run 53:57Run 64:00Run 74:08Run 84:05Full report for this race → |
| Málaga 2026 19 Apr 2026team: Declan McCabe, Stephen Cullenwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:57:33 | top 17% 56/343 | 29:25 | 24:32 | 3:40 | splitsSkiErg4:02Sled push2:14Sled pull3:29Burpee broad jump2:10Row4:11Farmers carry1:33Sandbag lunges3:00Wall balls3:53Run 13:23Run 23:34Run 33:42Run 43:40Run 53:46Run 63:42Run 73:55Run 83:46Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Gavin Kenny, Declan McCabewhat the whole field did → | Pro Doubles Men · team 45-49 | 1:01:36 | top 32% 157/492 | 28:39 | 27:23 | 5:40 | splitsSkiErg3:54Sled push2:16Sled pull4:00Burpee broad jump2:15Row4:28Farmers carry1:38Sandbag lunges4:12Wall balls4:40Run 13:00Run 23:33Run 33:38Run 43:33Run 53:37Run 63:42Run 73:42Run 83:57Full report for this race → |
| Katowice 2026 21 Feb 2026team: Gavin Kenny, Declan McCabewhat the whole field did → | Pro Doubles Men · team 40-44 | 1:00:24 | top 38% 53/141 | 31:17 | 26:40 | 2:32 | splitsSkiErg4:02Sled push2:12Sled pull3:41Burpee broad jump2:51Row4:25Farmers carry1:45Sandbag lunges3:58Wall balls3:46Run 14:23Run 23:52Run 33:54Run 43:46Run 53:46Run 63:48Run 73:53Run 83:59Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Declan McCabe, Gavin Kennywhat the whole field did → | Pro Doubles Men · team 40-44 | 1:02:51 | top 30% 142/486 | 30:12 | 28:29 | 4:13 | splitsSkiErg3:58Sled push2:27Sled pull4:46Burpee broad jump3:16Row4:22Farmers carry1:37Sandbag lunges4:02Wall balls4:01Run 13:13Run 23:46Run 33:48Run 43:49Run 53:46Run 63:47Run 73:58Run 84:08Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:10:57 | top 27% 129/496 | 31:53 | 34:41 | 4:25 | splitsSkiErg4:53Sled push4:10Sled pull4:52Burpee broad jump3:21Row4:44Farmers carry2:15Sandbag lunges4:38Wall balls5:48Run 13:48Run 23:50Run 33:57Run 43:51Run 54:07Run 63:54Run 73:59Run 84:30Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Declan McCabe, Gavin Kennywhat the whole field did → | Pro Doubles Men · team 40-44 | 1:02:51 | top 34% 103/304 | 30:45 | 27:46 | 4:25 | splitsSkiErg4:04Sled push3:04Sled pull4:17Burpee broad jump2:30Row4:25Farmers carry1:47Sandbag lunges3:28Wall balls4:11Run 14:29Run 23:42Run 33:52Run 43:42Run 53:41Run 63:40Run 73:54Run 83:47Full report for this race → |
| Rome 2025 26 Sept 2025team: Gavin Kenny, Declan McCabewhat the whole field did → | Doubles Men · team 40-44 | 1:02:12 | top 11% 118/1,096 | 29:36 | 28:01 | 4:39 | splitsSkiErg4:10Sled push2:06Sled pull3:32Burpee broad jump2:59Row4:36Farmers carry1:42Sandbag lunges3:46Wall balls5:10Run 14:51Run 23:21Run 33:32Run 43:32Run 53:29Run 63:27Run 73:33Run 83:55Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Gavin Kenny, Declan McCabewhat the whole field did → | Doubles Men · team 40-49 | 1:01:54 | top 12% 59/523 | 32:16 | 26:12 | 3:32 | splitsSkiErg4:08Sled push1:58Sled pull3:28Burpee broad jump2:54Row4:37Farmers carry1:37Sandbag lunges3:27Wall balls4:03Run 13:05Run 24:02Run 34:16Run 44:14Run 54:24Run 64:18Run 74:27Run 83:34Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Declan McCabe, Gavin Kennywhat the whole field did → | Doubles Men · team 40-49 | 1:05:56 | top 32% 641/2,052 | 36:36 | 25:51 | 3:34 | splitsSkiErg4:07Sled push1:59Sled pull3:07Burpee broad jump2:54Row4:32Farmers carry1:24Sandbag lunges3:36Wall balls4:12Run 13:34Run 24:38Run 35:08Run 45:01Run 54:52Run 64:43Run 74:58Run 83:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2025, against 496 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:26 against the typical Pro Men finisher at Madrid 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:10:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
