GBR Debra Harris
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Debra Harris at each race, oldest on the left; lower is faster.The best was 1:16:12 at London ExCeL (Dec 2025); Debra Harris was 9:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:16:12 |
| Berlin | May 2026 | Open Women | 1:25:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Debra Harris at each race, oldest on the left; lower is faster.The best was 1:11:37 at Birmingham (Oct 2025); Debra Harris was 6:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:18:35 |
| London | May 2025 | Doubles Mixed | 1:13:30 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:11:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
173rd of 301 Pro Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:22 | faster than 48% |
| SkiErg: | 4:24 | 4:25 | faster than 54% |
| Run 2: | 4:53 | 4:40 | faster than 42% |
| Sled push: | 2:46 | 2:39 | faster than 40% |
| Run 3: | 5:03 | 4:57 | faster than 44% |
| Sled pull: | 4:54 | 4:10 | faster than 20% |
| Run 4: | 4:56 | 4:56 | faster than 51% |
| Burpee broad jump: | 3:31 | 3:23 | faster than 46% |
| Run 5: | 4:54 | 4:55 | faster than 51% |
| Row: | 4:54 | 4:47 | faster than 34% |
| Run 6: | 5:01 | 4:57 | faster than 46% |
| Farmers carry: | 1:58 | 1:50 | faster than 32% |
| Run 7: | 4:54 | 4:58 | faster than 52% |
| Sandbag lunges: | 4:17 | 3:47 | faster than 29% |
| Run 8: | 5:05 | 4:58 | faster than 45% |
| Wall balls: | 4:46 | 4:09 | faster than 26% |
| Roxzone: | 5:30 | 5:39 | faster than 56% |
| Runs (8 km) | 40:07 | 39:44 | faster than 48% |
| Stations (8) | 31:30 | ||
| Finish | 1:17:02 | 1:14:53 | 173rd of 301 · faster than 42% |
619th of 2,614 Open Women (faster than 76%). Against the 72 who finished around 1:25:18: most time gained on the eight runs (1:38), most lost on burpee broad jump (1:32). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:55 | faster than 95% |
| SkiErg: | 4:56 | 5:12 | faster than 79% |
| Run 2: | 3:37 | 4:18 | faster than 90% |
| Sled push: | 2:57 | 2:56 | faster than 49% |
| Run 3: | 3:53 | 4:30 | faster than 86% |
| Sled pull: | 4:30 | 4:56 | faster than 67% |
| Run 4: | 4:01 | 4:36 | faster than 82% |
| Burpee broad jump: | 7:22 | 6:40 | faster than 36% |
| Run 5: | 4:11 | 4:43 | faster than 78% |
| Row: | 5:21 | 5:27 | faster than 60% |
| Run 6: | 4:11 | 4:39 | faster than 77% |
| Farmers carry: | 2:26 | 2:23 | faster than 46% |
| Run 7: | 4:11 | 4:42 | faster than 79% |
| Sandbag lunges: | 4:54 | 5:08 | faster than 58% |
| Run 8: | 5:51 | 6:48 | faster than 81% |
| Wall balls: | 7:15 | 6:38 | faster than 38% |
| Roxzone: | 12:46 | 15:52 | faster than 89% |
| Runs (8 km) | 33:01 | 38:16 | faster than 85% |
| Stations (8) | 39:41 | ||
| Finish | 1:25:23 | 1:35:08 | 619th of 2,614 · faster than 76% |
327th of 2,921 Open Women (faster than 88%). Against the 87 who finished around 1:15:40: most time gained on wall balls (0:30), most lost on burpee broad jump (0:41). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:39 | faster than 86% |
| SkiErg: | 5:20 | 5:33 | faster than 71% |
| Run 2: | 3:37 | 4:20 | faster than 88% |
| Sled push: | 2:11 | 2:46 | faster than 89% |
| Run 3: | 3:42 | 4:30 | faster than 91% |
| Sled pull: | 4:34 | 5:34 | faster than 85% |
| Run 4: | 3:50 | 4:35 | faster than 88% |
| Burpee broad jump: | 5:41 | 6:43 | faster than 72% |
| Run 5: | 4:01 | 4:39 | faster than 82% |
| Row: | 5:21 | 5:34 | faster than 69% |
| Run 6: | 3:58 | 4:37 | faster than 83% |
| Farmers carry: | 1:54 | 2:11 | faster than 80% |
| Run 7: | 3:56 | 4:36 | faster than 85% |
| Sandbag lunges: | 4:37 | 5:02 | faster than 64% |
| Run 8: | 5:32 | 6:33 | faster than 85% |
| Wall balls: | 4:37 | 6:49 | faster than 93% |
| Roxzone: | 10:24 | 13:10 | faster than 92% |
| Runs (8 km) | 31:38 | 37:29 | faster than 87% |
| Stations (8) | 34:15 | ||
| Finish | 1:16:12 | 1:31:10 | 327th of 2,921 · faster than 88% |
494th of 2,427 Doubles Women (faster than 79%). Against the 75 who finished around 1:16:32: most time gained on the roxzone (0:29), most lost on sandbag lunges (0:46). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:34 | faster than 71% |
| SkiErg: | 4:34 | 4:45 | faster than 75% |
| Run 2: | 5:00 | 5:35 | faster than 79% |
| Sled push: | 1:54 | 1:56 | faster than 54% |
| Run 3: | 5:04 | 5:49 | faster than 84% |
| Sled pull: | 3:48 | 4:20 | faster than 81% |
| Run 4: | 5:12 | 5:54 | faster than 80% |
| Burpee broad jump: | 3:48 | 4:14 | faster than 67% |
| Run 5: | 5:08 | 5:59 | faster than 85% |
| Row: | 5:06 | 5:11 | faster than 59% |
| Run 6: | 5:13 | 5:53 | faster than 81% |
| Farmers carry: | 1:56 | 1:51 | faster than 39% |
| Run 7: | 5:16 | 5:53 | faster than 79% |
| Sandbag lunges: | 4:00 | 3:38 | faster than 33% |
| Run 8: | 5:12 | 5:54 | faster than 80% |
| Wall balls: | 3:57 | 4:23 | faster than 78% |
| Roxzone: | 5:35 | 7:03 | faster than 89% |
| Runs (8 km) | 42:05 | 47:38 | faster than 81% |
| Stations (8) | 29:03 | ||
| Finish | 1:16:40 | 1:25:22 | 494th of 2,427 · faster than 79% |
512th of 2,158 Doubles Mixed (faster than 76%). Against the 67 who finished around 1:12:07: most time gained on the eight runs (2:58), most lost on wall balls (0:56). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:59 | faster than 86% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 4:09 | 5:06 | faster than 90% |
| Sled push: | 2:53 | 2:18 | faster than 18% |
| Run 3: | 4:24 | 5:21 | faster than 89% |
| Sled pull: | 4:12 | 4:01 | faster than 41% |
| Run 4: | 4:16 | 5:23 | faster than 92% |
| Burpee broad jump: | 3:03 | 3:32 | faster than 74% |
| Run 5: | 4:43 | 5:30 | faster than 82% |
| Row: | 4:49 | 4:43 | faster than 42% |
| Run 6: | 4:21 | 5:25 | faster than 90% |
| Farmers carry: | 1:55 | 1:47 | faster than 34% |
| Run 7: | 4:39 | 5:26 | faster than 83% |
| Sandbag lunges: | 3:46 | 3:52 | faster than 55% |
| Run 8: | 4:51 | 5:27 | faster than 74% |
| Wall balls: | 5:10 | 4:39 | faster than 32% |
| Roxzone: | 5:16 | 6:30 | faster than 83% |
| Runs (8 km) | 36:19 | 43:41 | faster than 87% |
| Stations (8) | 30:08 | ||
| Finish | 1:11:37 | 1:19:51 | 512th of 2,158 · faster than 76% |
335th of 956 Doubles Mixed (faster than 65%). Against the 30 who finished around 1:13:30: most time gained on the eight runs (1:27), most lost on sled pull (0:38). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:15 | faster than 78% |
| SkiErg: | 4:19 | 4:09 | faster than 28% |
| Run 2: | 4:30 | 4:59 | faster than 79% |
| Sled push: | 2:08 | 2:00 | faster than 33% |
| Run 3: | 4:42 | 5:11 | faster than 79% |
| Sled pull: | 3:55 | 3:31 | faster than 28% |
| Run 4: | 4:51 | 5:13 | faster than 71% |
| Burpee broad jump: | 2:49 | 3:21 | faster than 75% |
| Run 5: | 4:59 | 5:19 | faster than 70% |
| Row: | 4:53 | 4:37 | faster than 23% |
| Run 6: | 4:58 | 5:17 | faster than 68% |
| Farmers carry: | 1:55 | 1:46 | faster than 28% |
| Run 7: | 5:10 | 5:19 | faster than 59% |
| Sandbag lunges: | 3:45 | 3:52 | faster than 55% |
| Run 8: | 6:19 | 6:47 | faster than 68% |
| Wall balls: | 4:54 | 4:48 | faster than 44% |
| Roxzone: | 4:47 | 5:21 | faster than 71% |
| Runs (8 km) | 40:08 | 43:40 | faster than 74% |
| Stations (8) | 28:38 | ||
| Finish | 1:13:30 | 1:17:23 | 335th of 956 · faster than 65% |
738th of 1,712 Doubles Mixed (faster than 56%). Against the 51 who finished around 1:19:10: most time gained on the eight runs (1:31), most lost on sled pull (1:09). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:16 | faster than 51% |
| SkiErg: | 4:17 | 4:11 | faster than 35% |
| Run 2: | 5:45 | 5:51 | faster than 55% |
| Sled push: | 2:18 | 2:02 | faster than 26% |
| Run 3: | 6:03 | 6:07 | faster than 53% |
| Sled pull: | 4:50 | 3:36 | faster than 8% |
| Run 4: | 5:45 | 6:08 | faster than 68% |
| Burpee broad jump: | 3:11 | 3:33 | faster than 66% |
| Run 5: | 5:55 | 6:19 | faster than 65% |
| Row: | 4:51 | 4:42 | faster than 36% |
| Run 6: | 5:36 | 6:13 | faster than 76% |
| Farmers carry: | 2:07 | 1:45 | faster than 10% |
| Run 7: | 5:47 | 6:16 | faster than 70% |
| Sandbag lunges: | 4:23 | 3:59 | faster than 33% |
| Run 8: | 4:39 | 5:00 | faster than 65% |
| Wall balls: | 4:28 | 4:28 | faster than 50% |
| Roxzone: | 4:33 | 5:04 | faster than 69% |
| Runs (8 km) | 43:43 | 46:33 | faster than 66% |
| Stations (8) | 30:25 | ||
| Finish | 1:18:35 | 1:20:29 | 738th of 1,712 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Debra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Berlin 2026 · best of 2 | 5:16 |
| Sled push | 2:11 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 4:30 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:41 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:21 | Berlin 2026 · best of 2 | 5:31 |
| Farmers carry | 1:54 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:37 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 4:37 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 31:38 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 10:24 | London ExCeL 2025 · best of 2 | 7:57 |
How to read
Each station's best across Debra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Rachel Harris3 races
- Steven Hill3 races
- Lucy Clarke1 race
- Sarah Collett1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Debra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Lunges (faster than 64%).
See the numbers
| Part | Debra: faster than |
|---|---|
| Ski | 72% |
| Push | 89% |
| Pull | 85% |
| BBJ | 72% |
| Row | 70% |
| Carry | 80% |
| Lunges | 64% |
| Wall balls | 93% |
| Roxzone | 92% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Debra beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Sandbag lunges (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Debra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:51 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Debra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Debra: 31:42 running, 34:15 at the stations and 10:24 in the roxzone; the longest station was the burpee broad jumps (5:41).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Debra | Typical Open Women |
|---|---|---|
| Run 1 | 3:06 | 3:39 |
| SkiErg | 5:20 | 5:33 |
| Run 2 | 3:37 | 4:20 |
| Sled push | 2:11 | 2:46 |
| Run 3 | 3:42 | 4:30 |
| Sled pull | 4:34 | 5:34 |
| Run 4 | 3:50 | 4:35 |
| Burpee broad jump | 5:41 | 6:43 |
| Run 5 | 4:01 | 4:39 |
| Row | 5:21 | 5:34 |
| Run 6 | 3:58 | 4:37 |
| Farmers carry | 1:54 | 2:11 |
| Run 7 | 3:56 | 4:36 |
| Sandbag lunges | 4:37 | 5:02 |
| Run 8 | 5:32 | 6:33 |
| Wall balls | 4:37 | 6:49 |
| Roxzone | 10:24 | 13:10 |
| Finish | 1:16:12 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:12.
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