GBR Deborah Kent
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 1 partner. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deborah Kent at each race, oldest on the left; lower is faster.The best was 1:28:18 at Birmingham (Nov 2026); Deborah Kent was 7:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:36:10 |
| Birmingham | Nov 2026 | Open Women | 1:28:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Deborah Kent at each race, oldest on the left; lower is faster.The best was 1:17:45 at Birmingham (Oct 2025); Deborah Kent was 1:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:20:57 |
| Birmingham | Oct 2025 | Doubles Women | 1:17:45 |
| Manchester | Jan 2026 | Doubles Women | 1:26:42 |
| Cardiff | Apr 2026 | Doubles Women | 1:23:30 |
| Stockholm | Jun 2026 | Doubles Women | 1:19:35 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,054th of 2,703 Open Women (faster than 61%). Against the 81 who finished around 1:28:33: most time gained on the eight runs (2:43), most lost on sled pull (2:14). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 6:02 | faster than 82% |
| SkiErg: | 5:09 | 5:14 | faster than 60% |
| Run 2: | 4:34 | 5:18 | faster than 81% |
| Sled push: | 2:56 | 3:12 | faster than 68% |
| Run 3: | 5:15 | 5:31 | faster than 62% |
| Sled pull: | 7:26 | 5:25 | faster than 11% |
| Run 4: | 4:54 | 5:33 | faster than 77% |
| Burpee broad jump: | 6:02 | 6:40 | faster than 63% |
| Run 5: | 5:04 | 5:39 | faster than 74% |
| Row: | 5:12 | 5:26 | faster than 72% |
| Run 6: | 4:52 | 5:32 | faster than 78% |
| Farmers carry: | 2:16 | 2:18 | faster than 52% |
| Run 7: | 5:15 | 5:32 | faster than 62% |
| Sandbag lunges: | 3:57 | 5:01 | faster than 84% |
| Run 8: | 5:28 | 5:47 | faster than 62% |
| Wall balls: | 6:21 | 6:48 | faster than 59% |
| Roxzone: | 8:36 | 7:16 | faster than 28% |
| Runs (8 km) | 40:29 | 44:53 | faster than 73% |
| Stations (8) | 39:19 | ||
| Finish | 1:28:18 | 1:32:53 | 1054th of 2,703 · faster than 61% |
1,041st of 2,444 Doubles Women (faster than 57%). Against the 74 who finished around 1:24:10: most time gained on sled pull (0:30), most lost on wall balls (0:38). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:21 | faster than 65% |
| SkiErg: | 4:48 | 4:50 | faster than 56% |
| Run 2: | 5:06 | 5:47 | faster than 82% |
| Sled push: | 1:41 | 1:52 | faster than 76% |
| Run 3: | 5:15 | 6:03 | faster than 85% |
| Sled pull: | 3:18 | 3:55 | faster than 86% |
| Run 4: | 6:56 | 6:05 | faster than 20% |
| Burpee broad jump: | 4:17 | 4:41 | faster than 64% |
| Run 5: | 7:37 | 6:11 | faster than 13% |
| Row: | 5:30 | 5:13 | faster than 25% |
| Run 6: | 7:15 | 6:27 | faster than 23% |
| Farmers carry: | 2:08 | 2:22 | faster than 76% |
| Run 7: | 5:07 | 5:47 | faster than 80% |
| Sandbag lunges: | 3:09 | 3:37 | faster than 76% |
| Run 8: | 6:12 | 6:59 | faster than 78% |
| Wall balls: | 4:59 | 4:20 | faster than 24% |
| Roxzone †: | 4:14 | ||
| Runs (8 km) | 49:26 | 49:56 | faster than 52% |
| Stations (8) | 29:50 | ||
| Finish | 1:23:30 | 1:25:36 | 1041st of 2,444 · faster than 57% |
764th of 1,546 Doubles Women (faster than 50%). Against the 47 who finished around 1:26:49: most time gained on sandbag lunges (0:17), most lost on the roxzone (0:26). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:36 | 4:32 | faster than 4% |
| SkiErg: | 4:44 | 4:37 | faster than 36% |
| Run 2: | 6:00 | 6:17 | faster than 62% |
| Sled push: | 1:40 | 1:44 | faster than 63% |
| Run 3: | 6:19 | 6:33 | faster than 59% |
| Sled pull: | 3:55 | 4:03 | faster than 57% |
| Run 4: | 6:09 | 6:38 | faster than 66% |
| Burpee broad jump: | 4:47 | 4:28 | faster than 40% |
| Run 5: | 6:14 | 6:44 | faster than 68% |
| Row: | 5:13 | 5:07 | faster than 41% |
| Run 6: | 6:23 | 6:42 | faster than 61% |
| Farmers carry: | 1:54 | 1:54 | faster than 50% |
| Run 7: | 6:16 | 6:43 | faster than 65% |
| Sandbag lunges: | 3:37 | 3:49 | faster than 60% |
| Run 8: | 6:02 | 5:31 | faster than 32% |
| Wall balls: | 4:20 | 4:21 | faster than 51% |
| Roxzone: | 6:42 | 6:04 | faster than 37% |
| Runs (8 km) | 49:55 | 50:04 | faster than 50% |
| Stations (8) | 30:10 | ||
| Finish | 1:26:42 | 1:26:49 | 764th of 1,546 · faster than 50% |
554th of 2,427 Doubles Women (faster than 77%). Against the 74 who finished around 1:18:26: most time gained on the eight runs (2:48), most lost on sled pull (0:33). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 6:34 | faster than 88% |
| SkiErg: | 4:46 | 4:45 | faster than 47% |
| Run 2: | 4:51 | 5:35 | faster than 84% |
| Sled push: | 1:35 | 1:56 | faster than 87% |
| Run 3: | 5:07 | 5:49 | faster than 82% |
| Sled pull: | 4:33 | 4:20 | faster than 39% |
| Run 4: | 4:56 | 5:54 | faster than 88% |
| Burpee broad jump: | 4:11 | 4:14 | faster than 52% |
| Run 5: | 5:13 | 5:59 | faster than 82% |
| Row: | 5:20 | 5:11 | faster than 33% |
| Run 6: | 5:07 | 5:53 | faster than 83% |
| Farmers carry: | 1:54 | 1:51 | faster than 44% |
| Run 7: | 5:09 | 5:53 | faster than 83% |
| Sandbag lunges: | 3:45 | 3:38 | faster than 44% |
| Run 8: | 5:02 | 5:54 | faster than 85% |
| Wall balls: | 4:24 | 4:23 | faster than 49% |
| Roxzone: | 6:28 | 7:03 | faster than 67% |
| Runs (8 km) | 40:54 | 47:38 | faster than 86% |
| Stations (8) | 30:28 | ||
| Finish | 1:17:45 | 1:25:22 | 554th of 2,427 · faster than 77% |
633rd of 1,668 Doubles Women (faster than 62%). Against the 51 who finished around 1:21:33: most time gained on the eight runs (1:04), most lost on wall balls (0:36). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:00 | 7:10 | faster than 56% |
| SkiErg: | 4:47 | 4:39 | faster than 34% |
| Run 2: | 4:58 | 5:15 | faster than 65% |
| Sled push: | 1:40 | 1:54 | faster than 83% |
| Run 3: | 5:05 | 5:26 | faster than 69% |
| Sled pull: | 3:48 | 4:12 | faster than 72% |
| Run 4: | 5:05 | 5:30 | faster than 72% |
| Burpee broad jump: | 4:36 | 4:15 | faster than 37% |
| Run 5: | 5:12 | 5:36 | faster than 70% |
| Row: | 5:04 | 5:07 | faster than 56% |
| Run 6: | 5:18 | 5:34 | faster than 64% |
| Farmers carry: | 1:44 | 1:46 | faster than 57% |
| Run 7: | 5:18 | 5:34 | faster than 63% |
| Sandbag lunges: | 3:29 | 3:33 | faster than 54% |
| Run 8: | 5:36 | 6:01 | faster than 67% |
| Wall balls: | 4:51 | 4:21 | faster than 27% |
| Roxzone: | 7:34 | 8:09 | faster than 63% |
| Runs (8 km) | 43:29 | 46:15 | faster than 67% |
| Stations (8) | 29:59 | ||
| Finish | 1:20:57 | 1:24:23 | 633rd of 1,668 · faster than 62% |
766th of 1,410 Open Women (faster than 45%). Against the 45 who finished around 1:36:28: most time gained on the roxzone (0:32), most lost on wall balls (1:33). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 7:03 | 6:07 | faster than 13% |
| SkiErg: | 4:57 | 5:05 | faster than 67% |
| Run 2: | 5:36 | 5:20 | faster than 35% |
| Sled push: | 2:27 | 2:40 | faster than 67% |
| Run 3: | 5:33 | 5:32 | faster than 49% |
| Sled pull: | 5:06 | 5:41 | faster than 68% |
| Run 4: | 5:39 | 5:37 | faster than 48% |
| Burpee broad jump: | 7:54 | 7:03 | faster than 35% |
| Run 5: | 5:41 | 5:46 | faster than 54% |
| Row: | 5:22 | 5:25 | faster than 56% |
| Run 6: | 5:42 | 5:39 | faster than 47% |
| Farmers carry: | 2:00 | 2:13 | faster than 75% |
| Run 7: | 5:46 | 5:37 | faster than 42% |
| Sandbag lunges: | 4:48 | 5:02 | faster than 58% |
| Run 8: | 6:13 | 6:02 | faster than 44% |
| Wall balls: | 8:33 | 6:45 | faster than 23% |
| Roxzone: | 7:58 | 8:04 | faster than 52% |
| Runs (8 km) | 47:09 | 45:50 | faster than 43% |
| Stations (8) | 41:07 | ||
| Finish | 1:36:10 | 1:34:24 | 766th of 1,410 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Deborah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Birmingham 2024 · best of 2 | 5:16 |
| Sled push | 2:27 | Birmingham 2024 · best of 2 | 2:55 |
| Sled pull | 5:06 | Birmingham 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:02 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:12 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 2:00 | Birmingham 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:57 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 6:21 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 40:29 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 7:58 | Birmingham 2024 · best of 2 | 7:57 |
How to read
Each station's best across Deborah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shelby Lloyd5 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Deborah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Deborah: faster than |
|---|---|
| Ski | 60% |
| Push | 69% |
| Pull | 11% |
| BBJ | 63% |
| Row | 72% |
| Carry | 53% |
| Lunges | 84% |
| Wall balls | 59% |
| Roxzone | 28% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deborah beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deborah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:24 faster); weakest: Sled pull (2:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deborah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deborah: 40:33 running, 39:19 at the stations and 8:36 in the roxzone; the longest station was the sled pull (7:26).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Deborah | Typical Open Women |
|---|---|---|
| Run 1 | 5:10 | 6:02 |
| SkiErg | 5:09 | 5:14 |
| Run 2 | 4:34 | 5:18 |
| Sled push | 2:56 | 3:12 |
| Run 3 | 5:15 | 5:31 |
| Sled pull | 7:26 | 5:25 |
| Run 4 | 4:54 | 5:33 |
| Burpee broad jump | 6:02 | 6:40 |
| Run 5 | 5:04 | 5:39 |
| Row | 5:12 | 5:26 |
| Run 6 | 4:52 | 5:32 |
| Farmers carry | 2:16 | 2:18 |
| Run 7 | 5:15 | 5:32 |
| Sandbag lunges | 3:57 | 5:01 |
| Run 8 | 5:28 | 5:47 |
| Wall balls | 6:21 | 6:48 |
| Roxzone | 8:36 | 7:16 |
| Finish | 1:28:18 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:01 against the typical Open Women finisher at Birmingham Birm. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
