GBR Debbie Swalwell
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Debbie Swalwell at each race, oldest on the left; lower is faster.The best was 1:21:11 at Birmingham (Oct 2025); Debbie Swalwell was 0:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:21:11 |
| Manchester | Jan 2026 | Open Women | 1:21:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Debbie Swalwell at each race, oldest on the left; lower is faster.The best was 1:10:58 at Warsaw (Apr 2026); Debbie Swalwell was 1:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Doubles Women | 1:12:22 |
| Madrid | Nov 2025 | Pro Doubles Women | 1:16:02 |
| Glasgow | Mar 2026 | Pro Doubles Women | 1:13:33 |
| Warsaw | Apr 2026 | Pro Doubles Women | 1:10:58 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Debbie Swalwell at each race, oldest on the left; lower is faster.The best was 1:06:28 at Cardiff (Apr 2026); Debbie Swalwell was 4:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Mixed | 1:06:28 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:10:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
672nd of 3,498 Doubles Mixed (faster than 80%). Against the 96 who finished around 1:10:15: most time gained on the eight runs (1:07), most lost on burpee broad jump (0:34). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 5:51 | faster than 79% |
| SkiErg: | 4:09 | 4:18 | faster than 72% |
| Run 2: | 4:20 | 5:08 | faster than 82% |
| Sled push: | 2:18 | 2:26 | faster than 62% |
| Run 3: | 4:30 | 5:23 | faster than 84% |
| Sled pull: | 3:52 | 3:56 | faster than 53% |
| Run 4: | 4:27 | 5:24 | faster than 85% |
| Burpee broad jump: | 3:47 | 3:47 | faster than 50% |
| Run 5: | 4:36 | 5:29 | faster than 83% |
| Row: | 4:46 | 4:45 | faster than 49% |
| Run 6: | 4:29 | 5:25 | faster than 85% |
| Farmers carry: | 1:42 | 1:47 | faster than 63% |
| Run 7: | 4:31 | 5:27 | faster than 85% |
| Sandbag lunges: | 3:42 | 4:03 | faster than 65% |
| Run 8: | 4:40 | 5:30 | faster than 81% |
| Wall balls: | 4:09 | 4:45 | faster than 75% |
| Roxzone: | 5:42 | 6:34 | faster than 72% |
| Runs (8 km) | 36:32 | 43:45 | faster than 84% |
| Stations (8) | 28:25 | ||
| Finish | 1:10:34 | 1:22:06 | 672nd of 3,498 · faster than 80% |
216th of 2,365 Doubles Mixed (faster than 90%). Against the 75 who finished around 1:06:58: most time gained on the eight runs (0:33), most lost on burpee broad jump (0:44). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:51 | faster than 85% |
| SkiErg: | 4:02 | 4:21 | faster than 90% |
| Run 2: | 4:23 | 5:21 | faster than 90% |
| Sled push: | 2:12 | 2:15 | faster than 54% |
| Run 3: | 4:33 | 5:39 | faster than 92% |
| Sled pull: | 2:55 | 3:37 | faster than 88% |
| Run 4: | 4:30 | 5:39 | faster than 93% |
| Burpee broad jump: | 3:48 | 3:56 | faster than 55% |
| Run 5: | 4:36 | 5:45 | faster than 91% |
| Row: | 4:20 | 4:47 | faster than 90% |
| Run 6: | 4:49 | 5:59 | faster than 91% |
| Farmers carry: | 2:14 | 2:18 | faster than 58% |
| Run 7: | 4:18 | 5:23 | faster than 92% |
| Sandbag lunges: | 3:17 | 3:52 | faster than 76% |
| Run 8: | 5:19 | 6:30 | faster than 89% |
| Wall balls: | 3:28 | 4:31 | faster than 97% |
| Roxzone †: | 2:52 | ||
| Runs (8 km) | 37:20 | 46:20 | faster than 91% |
| Stations (8) | 26:16 | ||
| Finish | 1:06:28 | 1:20:48 | 216th of 2,365 · faster than 90% |
46th of 104 Pro Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 104 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:43 | faster than 46% |
| SkiErg: | 4:23 | 4:18 | faster than 35% |
| Run 2: | 4:46 | 4:56 | faster than 67% |
| Sled push: | 2:20 | 2:15 | faster than 39% |
| Run 3: | 4:54 | 5:17 | faster than 69% |
| Sled pull: | 4:12 | 3:40 | faster than 14% |
| Run 4: | 4:51 | 5:15 | faster than 70% |
| Burpee broad jump: | 3:40 | 3:18 | faster than 24% |
| Run 5: | 4:56 | 5:18 | faster than 71% |
| Row: | 4:51 | 4:44 | faster than 31% |
| Run 6: | 4:54 | 5:18 | faster than 74% |
| Farmers carry: | 1:44 | 1:40 | faster than 41% |
| Run 7: | 4:59 | 5:24 | faster than 72% |
| Sandbag lunges: | 3:52 | 3:27 | faster than 26% |
| Run 8: | 4:07 | 4:26 | faster than 66% |
| Wall balls: | 3:52 | 3:47 | faster than 37% |
| Roxzone: | 5:03 | 4:36 | faster than 33% |
| Runs (8 km) | 37:08 | 40:00 | faster than 70% |
| Stations (8) | 28:54 | ||
| Finish | 1:10:58 | 1:12:12 | 46th of 104 · faster than 56% |
69th of 215 Pro Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:21 | faster than 75% |
| SkiErg: | 4:32 | 4:30 | faster than 46% |
| Run 2: | 4:34 | 5:11 | faster than 78% |
| Sled push: | 2:35 | 2:20 | faster than 28% |
| Run 3: | 4:45 | 5:25 | faster than 81% |
| Sled pull: | 4:16 | 4:00 | faster than 36% |
| Run 4: | 4:52 | 5:30 | faster than 76% |
| Burpee broad jump: | 3:50 | 3:30 | faster than 40% |
| Run 5: | 4:50 | 5:34 | faster than 79% |
| Row: | 5:01 | 4:57 | faster than 40% |
| Run 6: | 4:45 | 5:30 | faster than 83% |
| Farmers carry: | 1:45 | 1:58 | faster than 84% |
| Run 7: | 4:48 | 5:30 | faster than 83% |
| Sandbag lunges: | 4:18 | 4:00 | faster than 39% |
| Run 8: | 5:34 | 6:11 | faster than 74% |
| Wall balls: | 4:04 | 4:23 | faster than 69% |
| Roxzone: | 4:27 | 4:37 | faster than 53% |
| Runs (8 km) | 38:48 | 44:30 | faster than 77% |
| Stations (8) | 30:21 | ||
| Finish | 1:13:33 | 1:19:21 | 69th of 215 · faster than 68% |
247th of 1,356 Open Women (faster than 81%). Against the 42 who finished around 1:21:58: most time gained on burpee broad jump (2:45), most lost on the roxzone (2:55). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:13 | faster than 67% |
| SkiErg: | 5:10 | 5:07 | faster than 43% |
| Run 2: | 5:17 | 5:56 | faster than 77% |
| Sled push: | 2:29 | 2:39 | faster than 66% |
| Run 3: | 5:22 | 6:18 | faster than 83% |
| Sled pull: | 5:08 | 5:28 | faster than 60% |
| Run 4: | 5:32 | 6:20 | faster than 78% |
| Burpee broad jump: | 3:02 | 6:43 | faster than 98% |
| Run 5: | 5:33 | 6:29 | faster than 81% |
| Row: | 5:10 | 5:24 | faster than 71% |
| Run 6: | 5:23 | 6:22 | faster than 84% |
| Farmers carry: | 2:11 | 2:18 | faster than 61% |
| Run 7: | 5:32 | 6:18 | faster than 77% |
| Sandbag lunges: | 4:40 | 5:17 | faster than 67% |
| Run 8: | 4:30 | 5:20 | faster than 81% |
| Wall balls: | 4:47 | 6:41 | faster than 88% |
| Roxzone: | 7:54 | 6:08 | faster than 25% |
| Runs (8 km) | 40:59 | 47:39 | faster than 82% |
| Stations (8) | 32:37 | ||
| Finish | 1:21:25 | 1:34:09 | 247th of 1,356 · faster than 81% |
69th of 194 Pro Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 194 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:57 | faster than 64% |
| SkiErg: | 4:44 | 4:46 | faster than 60% |
| Run 2: | 4:41 | 5:03 | faster than 73% |
| Sled push: | 2:29 | 2:33 | faster than 54% |
| Run 3: | 4:52 | 5:20 | faster than 74% |
| Sled pull: | 3:59 | 4:27 | faster than 74% |
| Run 4: | 5:02 | 5:17 | faster than 68% |
| Burpee broad jump: | 3:58 | 3:35 | faster than 38% |
| Run 5: | 4:58 | 5:24 | faster than 73% |
| Row: | 4:56 | 4:54 | faster than 45% |
| Run 6: | 4:53 | 5:22 | faster than 75% |
| Farmers carry: | 1:58 | 2:02 | faster than 62% |
| Run 7: | 4:58 | 5:21 | faster than 72% |
| Sandbag lunges: | 3:52 | 3:55 | faster than 54% |
| Run 8: | 5:48 | 6:12 | faster than 66% |
| Wall balls: | 4:29 | 4:16 | faster than 38% |
| Roxzone: | 5:52 | 6:43 | faster than 69% |
| Runs (8 km) | 39:51 | 43:06 | faster than 73% |
| Stations (8) | 30:25 | ||
| Finish | 1:16:02 | 1:19:45 | 69th of 194 · faster than 64% |
334th of 1,957 Open Women (faster than 82%). Against the 60 who finished around 1:20:21: most time gained on sled push (0:18), most lost on burpee broad jump (0:41). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:04 | faster than 63% |
| SkiErg: | 5:16 | 5:13 | faster than 45% |
| Run 2: | 4:45 | 5:15 | faster than 75% |
| Sled push: | 2:19 | 3:00 | faster than 85% |
| Run 3: | 4:46 | 5:32 | faster than 83% |
| Sled pull: | 5:24 | 5:58 | faster than 67% |
| Run 4: | 4:48 | 5:35 | faster than 83% |
| Burpee broad jump: | 5:52 | 6:47 | faster than 69% |
| Run 5: | 4:59 | 5:45 | faster than 82% |
| Row: | 5:15 | 5:27 | faster than 70% |
| Run 6: | 4:43 | 5:35 | faster than 86% |
| Farmers carry: | 2:07 | 2:17 | faster than 66% |
| Run 7: | 4:42 | 5:36 | faster than 87% |
| Sandbag lunges: | 4:25 | 5:04 | faster than 72% |
| Run 8: | 4:44 | 5:48 | faster than 89% |
| Wall balls: | 5:08 | 6:43 | faster than 85% |
| Roxzone: | 6:19 | 7:18 | faster than 75% |
| Runs (8 km) | 39:10 | 45:20 | faster than 83% |
| Stations (8) | 35:46 | ||
| Finish | 1:21:11 | 1:33:26 | 334th of 1,957 · faster than 82% |
59th of 246 Pro Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 246 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:04 | faster than 80% |
| SkiErg: | 4:25 | 4:22 | faster than 43% |
| Run 2: | 4:56 | 5:40 | faster than 82% |
| Sled push: | 2:17 | 2:17 | faster than 50% |
| Run 3: | 5:01 | 5:56 | faster than 87% |
| Sled pull: | 4:28 | 4:21 | faster than 44% |
| Run 4: | 5:06 | 5:59 | faster than 84% |
| Burpee broad jump: | 3:41 | 3:35 | faster than 44% |
| Run 5: | 5:17 | 6:05 | faster than 81% |
| Row: | 4:38 | 4:50 | faster than 76% |
| Run 6: | 5:12 | 6:00 | faster than 84% |
| Farmers carry: | 1:58 | 1:53 | faster than 34% |
| Run 7: | 5:07 | 6:06 | faster than 86% |
| Sandbag lunges: | 4:20 | 4:03 | faster than 35% |
| Run 8: | 4:02 | 4:56 | faster than 88% |
| Wall balls: | 4:05 | 4:14 | faster than 60% |
| Roxzone: | 4:25 | 4:57 | faster than 65% |
| Runs (8 km) | 38:09 | 45:14 | faster than 84% |
| Stations (8) | 29:52 | ||
| Finish | 1:12:22 | 1:20:51 | 59th of 246 · faster than 76% |
79th of 595 Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:47 | faster than 82% |
| SkiErg: | 4:17 | 4:32 | faster than 83% |
| Run 2: | 4:46 | 5:41 | faster than 87% |
| Sled push: | 1:39 | 1:35 | faster than 38% |
| Run 3: | 4:41 | 5:52 | faster than 93% |
| Sled pull: | 3:23 | 3:33 | faster than 62% |
| Run 4: | 4:49 | 5:58 | faster than 91% |
| Burpee broad jump: | 3:39 | 3:57 | faster than 61% |
| Run 5: | 4:52 | 6:01 | faster than 91% |
| Row: | 4:46 | 4:59 | faster than 79% |
| Run 6: | 4:49 | 5:56 | faster than 91% |
| Farmers carry: | 1:36 | 1:42 | faster than 64% |
| Run 7: | 4:51 | 5:58 | faster than 92% |
| Sandbag lunges: | 3:20 | 3:18 | faster than 48% |
| Run 8: | 5:14 | 6:19 | faster than 86% |
| Wall balls: | 3:39 | 3:53 | faster than 74% |
| Roxzone: | 4:38 | 5:55 | faster than 85% |
| Runs (8 km) | 38:59 | 46:58 | faster than 89% |
| Stations (8) | 26:19 | ||
| Finish | 1:09:51 | 1:21:24 | 79th of 595 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Debbie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Manchester 2026 · best of 2 | 5:16 |
| Sled push | 2:19 | Birmingham 2025 · best of 2 | 2:55 |
| Sled pull | 5:08 | Manchester 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:02 | Manchester 2026 · best of 2 | 6:46 |
| Row | 5:10 | Manchester 2026 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:25 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 4:47 | Manchester 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:10 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 6:19 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Debbie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bronwen Moss5 races
- Conor Moss1 race
- Martynas Striska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Debbie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Ski (faster than 46%).
See the numbers
| Part | Debbie: faster than |
|---|---|
| Ski | 46% |
| Push | 86% |
| Pull | 67% |
| BBJ | 69% |
| Row | 70% |
| Carry | 66% |
| Lunges | 72% |
| Wall balls | 85% |
| Roxzone | 75% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Debbie beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: SkiErg (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Debbie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:10 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Debbie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Debbie: 39:12 running, 35:47 at the stations and 6:19 in the roxzone; the longest station was the burpee broad jumps (5:52).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Debbie | Typical Open Women |
|---|---|---|
| Run 1 | 5:45 | 6:04 |
| SkiErg | 5:16 | 5:13 |
| Run 2 | 4:45 | 5:15 |
| Sled push | 2:19 | 3:00 |
| Run 3 | 4:46 | 5:32 |
| Sled pull | 5:24 | 5:58 |
| Run 4 | 4:48 | 5:35 |
| Burpee broad jump | 5:52 | 6:47 |
| Run 5 | 4:59 | 5:45 |
| Row | 5:15 | 5:27 |
| Run 6 | 4:43 | 5:35 |
| Farmers carry | 2:07 | 2:17 |
| Run 7 | 4:42 | 5:36 |
| Sandbag lunges | 4:25 | 5:04 |
| Run 8 | 4:44 | 5:48 |
| Wall balls | 5:08 | 6:43 |
| Roxzone | 6:19 | 7:18 |
| Finish | 1:21:11 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:11.
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