GBR Debbie Swalwell
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:21:11 (Birmingham 2025) · Pro Doubles Women 1:10:58 (Warsaw 2026) · Doubles Mixed 1:06:28 (Cardiff 2026) · Doubles Women 1:09:51 (Vienna 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Martynas Striska, Debbie Swalwellwhat the whole field did → | Doubles Mixed · team 40-44 | 1:06:28 | top 10% 215/2,365 | 37:20 | 26:16 | 2:52 | splitsSkiErg4:02Sled push2:12Sled pull2:55Burpee broad jump3:48Row4:20Farmers carry2:14Sandbag lunges3:17Wall balls3:28Run 14:57Run 24:23Run 34:33Run 44:30Run 54:36Run 64:49Run 74:18Run 85:19Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Debbie Swalwell, Bronwen Mosswhat the whole field did → | Pro Doubles Women · team 45-49 | 1:10:58 | top 45% 46/104 | 37:08 | 28:54 | 5:03 | splitsSkiErg4:23Sled push2:20Sled pull4:12Burpee broad jump3:40Row4:51Farmers carry1:44Sandbag lunges3:52Wall balls3:52Run 13:45Run 24:46Run 34:54Run 44:51Run 54:56Run 64:54Run 74:59Run 84:07Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Debbie Swalwell, Bronwen Mosswhat the whole field did → | Pro Doubles Women · team 45-49 | 1:13:33 | top 33% 69/215 | 38:48 | 30:21 | 4:27 | splitsSkiErg4:32Sled push2:35Sled pull4:16Burpee broad jump3:50Row5:01Farmers carry1:45Sandbag lunges4:18Wall balls4:04Run 14:44Run 24:34Run 34:45Run 44:52Run 54:50Run 64:45Run 74:48Run 85:34Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 45-49 | 1:21:25 | top 19% 247/1,356 | 40:59 | 32:37 | 7:54 | splitsSkiErg5:10Sled push2:29Sled pull5:08Burpee broad jump3:02Row5:10Farmers carry2:11Sandbag lunges4:40Wall balls4:47Run 13:54Run 25:17Run 35:22Run 45:32Run 55:33Run 65:23Run 75:32Run 84:30Full report for this race → |
| Madrid 2025 27 Nov 2025team: Debbie Swalwell, Bronwen Mosswhat the whole field did → | Pro Doubles Women · team 45-49 | 1:16:02 | top 36% 69/194 | 39:51 | 30:25 | 5:52 | splitsSkiErg4:44Sled push2:29Sled pull3:59Burpee broad jump3:58Row4:56Farmers carry1:58Sandbag lunges3:52Wall balls4:29Run 14:42Run 24:41Run 34:52Run 45:02Run 54:58Run 64:53Run 74:58Run 85:48Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 45-49 | 1:21:11 | top 18% 333/1,957 | 39:10 | 35:46 | 6:19 | splitsSkiErg5:16Sled push2:19Sled pull5:24Burpee broad jump5:52Row5:15Farmers carry2:07Sandbag lunges4:25Wall balls5:08Run 15:45Run 24:45Run 34:46Run 44:48Run 54:59Run 64:43Run 74:42Run 84:44Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Debbie Swalwell, Bronwen Mosswhat the whole field did → | Pro Doubles Women · team 40-49 | 1:12:22 | top 24% 59/246 | 38:09 | 29:52 | 4:25 | splitsSkiErg4:25Sled push2:17Sled pull4:28Burpee broad jump3:41Row4:38Farmers carry1:58Sandbag lunges4:20Wall balls4:05Run 13:31Run 24:56Run 35:01Run 45:06Run 55:17Run 65:12Run 75:07Run 84:02Full report for this race → |
| Vienna 2025 22 Feb 2025team: Debbie Swalwell, Bronwen Mosswhat the whole field did → | Doubles Women · team 40-49 | 1:09:51 | top 14% 79/595 | 38:59 | 26:19 | 4:38 | splitsSkiErg4:17Sled push1:39Sled pull3:23Burpee broad jump3:39Row4:46Farmers carry1:36Sandbag lunges3:20Wall balls3:39Run 15:00Run 24:46Run 34:41Run 44:49Run 54:52Run 64:49Run 74:51Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Debbie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
