GBR Debbie Millyard
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Debbie Millyard at each race, oldest on the left; lower is faster.The best was 1:21:06 at Cardiff (Apr 2026); Debbie Millyard was 16:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:37:36 |
| London ExCeL | Dec 2025 | Open Women | 1:21:20 |
| Cardiff | Apr 2026 | Open Women | 1:21:06 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 16:30 faster (1:37:36 to 1:21:06).
5 results at 5 races
764th of 3,498 Doubles Mixed (faster than 78%). Against the 96 who finished around 1:10:15: most time gained on burpee broad jump (0:45), most lost on the eight runs (1:52).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | — | 5:51 | |
| SkiErg: | 4:08 | 4:18 | faster than 74% |
| Run 2: | 4:42 | 5:08 | faster than 69% |
| Sled push: | 2:13 | 2:26 | faster than 71% |
| Run 3: | 4:56 | 5:23 | faster than 69% |
| Sled pull: | 3:33 | 3:56 | faster than 69% |
| Run 4: | 4:51 | 5:24 | faster than 72% |
| Burpee broad jump: | 2:28 | 3:47 | faster than 95% |
| Run 5: | 4:57 | 5:29 | faster than 71% |
| Row: | 4:43 | 4:45 | faster than 54% |
| Run 6: | 4:48 | 5:25 | faster than 75% |
| Farmers carry: | 1:57 | 1:47 | faster than 31% |
| Run 7: | 4:57 | 5:27 | faster than 70% |
| Sandbag lunges: | 3:40 | 4:03 | faster than 67% |
| Run 8: | 4:57 | 5:30 | faster than 72% |
| Wall balls: | 3:50 | 4:45 | faster than 89% |
| Roxzone: | 5:46 | 6:34 | faster than 70% |
| Runs (8 km) | 39:31 | 43:45 | faster than 71% |
| Stations (8) | 26:32 | ||
| Finish | 1:11:45 | 1:22:06 | 764th of 3,498 · faster than 78% |
318th of 2,039 Open Women (faster than 84%). Against the 61 who finished around 1:20:43: most time gained on burpee broad jump (0:20), most lost on farmers carry (0:35). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:56 | faster than 88% |
| SkiErg: | 5:11 | 5:17 | faster than 61% |
| Run 2: | 4:52 | 5:28 | faster than 80% |
| Sled push: | 2:59 | 2:57 | faster than 47% |
| Run 3: | 5:32 | 5:47 | faster than 61% |
| Sled pull: | 4:39 | 5:25 | faster than 75% |
| Run 4: | 5:15 | 5:48 | faster than 77% |
| Burpee broad jump: | 5:21 | 7:17 | faster than 86% |
| Run 5: | 5:21 | 5:54 | faster than 75% |
| Row: | 5:14 | 5:30 | faster than 74% |
| Run 6: | 5:38 | 6:07 | faster than 71% |
| Farmers carry: | 3:08 | 2:57 | faster than 40% |
| Run 7: | 4:45 | 5:29 | faster than 83% |
| Sandbag lunges: | 4:04 | 4:56 | faster than 81% |
| Run 8: | 5:54 | 6:47 | faster than 81% |
| Wall balls: | 4:48 | 6:42 | faster than 88% |
| Roxzone †: | 3:26 | ||
| Runs (8 km) | 42:16 | 47:30 | faster than 80% |
| Stations (8) | 35:24 | ||
| Finish | 1:21:06 | 1:33:52 | 318th of 2,039 · faster than 84% |
119th of 313 Pro Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:02 | faster than 62% |
| SkiErg: | 4:25 | 4:23 | faster than 45% |
| Run 2: | 4:34 | 4:49 | faster than 63% |
| Sled push: | 2:56 | 2:30 | faster than 17% |
| Run 3: | 4:51 | 5:02 | faster than 58% |
| Sled pull: | 4:06 | 3:59 | faster than 42% |
| Run 4: | 4:38 | 5:00 | faster than 69% |
| Burpee broad jump: | 3:36 | 3:28 | faster than 41% |
| Run 5: | 4:45 | 5:08 | faster than 67% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 4:48 | 5:03 | faster than 62% |
| Farmers carry: | 1:49 | 1:57 | faster than 75% |
| Run 7: | 4:52 | 5:05 | faster than 59% |
| Sandbag lunges: | 3:51 | 3:56 | faster than 54% |
| Run 8: | 6:31 | 6:55 | faster than 60% |
| Wall balls: | 4:28 | 4:12 | faster than 36% |
| Roxzone: | 4:46 | 5:24 | faster than 73% |
| Runs (8 km) | 39:40 | 42:19 | faster than 63% |
| Stations (8) | 29:59 | ||
| Finish | 1:14:20 | 1:17:33 | 119th of 313 · faster than 62% |
665th of 2,921 Open Women (faster than 77%). Against the 87 who finished around 1:22:20: most time gained on burpee broad jump (0:59), most lost on sled push (1:08). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:39 | faster than 84% |
| SkiErg: | 5:34 | 5:33 | faster than 48% |
| Run 2: | 3:59 | 4:20 | faster than 72% |
| Sled push: | 3:37 | 2:46 | faster than 10% |
| Run 3: | 4:20 | 4:30 | faster than 59% |
| Sled pull: | 4:48 | 5:34 | faster than 78% |
| Run 4: | 4:08 | 4:35 | faster than 74% |
| Burpee broad jump: | 4:39 | 6:43 | faster than 91% |
| Run 5: | 4:13 | 4:39 | faster than 74% |
| Row: | 5:17 | 5:34 | faster than 75% |
| Run 6: | 4:16 | 4:37 | faster than 68% |
| Farmers carry: | 2:51 | 2:11 | faster than 14% |
| Run 7: | 4:06 | 4:36 | faster than 77% |
| Sandbag lunges: | 4:04 | 5:02 | faster than 82% |
| Run 8: | 5:55 | 6:33 | faster than 73% |
| Wall balls: | 5:19 | 6:49 | faster than 80% |
| Roxzone: | 11:14 | 13:10 | faster than 81% |
| Runs (8 km) | 34:02 | 37:29 | faster than 73% |
| Stations (8) | 36:09 | ||
| Finish | 1:21:20 | 1:31:10 | 665th of 2,921 · faster than 77% |
923rd of 1,531 Open Women (faster than 39%). Against the 46 who finished around 1:37:30: most time gained on sandbag lunges (0:47), most lost on the eight runs (2:10). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:46 | 6:40 | faster than 45% |
| SkiErg: | 5:18 | 5:08 | faster than 33% |
| Run 2: | 5:15 | 5:01 | faster than 37% |
| Sled push: | 3:15 | 3:01 | faster than 38% |
| Run 3: | 6:00 | 5:14 | faster than 19% |
| Sled pull: | 5:52 | 6:03 | faster than 55% |
| Run 4: | 5:52 | 5:18 | faster than 26% |
| Burpee broad jump: | 6:57 | 6:48 | faster than 47% |
| Run 5: | 6:06 | 5:28 | faster than 27% |
| Row: | 5:31 | 5:24 | faster than 40% |
| Run 6: | 5:59 | 5:22 | faster than 26% |
| Farmers carry: | 2:45 | 2:10 | faster than 15% |
| Run 7: | 6:00 | 5:20 | faster than 25% |
| Sandbag lunges: | 4:25 | 4:57 | faster than 67% |
| Run 8: | 6:47 | 6:01 | faster than 28% |
| Wall balls: | 6:59 | 6:40 | faster than 42% |
| Roxzone: | 7:58 | 8:09 | faster than 54% |
| Runs (8 km) | 48:40 | 44:38 | faster than 28% |
| Stations (8) | 41:02 | ||
| Finish | 1:37:36 | 1:33:52 | 923rd of 1,531 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Debbie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Cardiff 2026 · best of 3 | 5:16 |
| Sled push | 2:59 | Cardiff 2026 · best of 3 | 2:55 |
| Sled pull | 4:39 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:39 | London ExCeL 2025 · best of 3 | 6:46 |
| Row | 5:14 | Cardiff 2026 · best of 3 | 5:31 |
| Farmers carry | 2:45 | London 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:04 | Cardiff 2026 · best of 3 | 5:13 |
| Wall balls | 4:48 | Cardiff 2026 · best of 3 | 6:43 |
| Runs (8 km) | 34:02 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 7:58 | London 2024 · best of 2 | 7:57 |
How to read
Each station's best across Debbie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brooke Taaffe1 race
- Oliver Burkett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Debbie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | Debbie: faster than |
|---|---|
| Ski | 62% |
| Push | 48% |
| Pull | 76% |
| BBJ | 87% |
| Row | 75% |
| Carry | 40% |
| Lunges | 81% |
| Wall balls | 88% |
| Roxzone | 87% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Debbie beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Farmers carry (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Debbie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:14 faster); weakest: Farmers carry (0:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Debbie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Debbie: 42:20 running, 35:23 at the stations and 3:26 in the roxzone; the longest station was the burpee broad jumps (5:21) and the shortest the sled push (2:59).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Debbie | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 5:56 |
| SkiErg | 5:11 | 5:17 |
| Run 2 | 4:52 | 5:28 |
| Sled push | 2:59 | 2:57 |
| Run 3 | 5:32 | 5:47 |
| Sled pull | 4:39 | 5:25 |
| Run 4 | 5:15 | 5:48 |
| Burpee broad jump | 5:21 | 7:17 |
| Run 5 | 5:21 | 5:54 |
| Row | 5:14 | 5:30 |
| Run 6 | 5:38 | 6:07 |
| Farmers carry | 3:08 | 2:57 |
| Run 7 | 4:45 | 5:29 |
| Sandbag lunges | 4:04 | 4:56 |
| Run 8 | 5:54 | 6:47 |
| Wall balls | 4:48 | 6:42 |
| Roxzone | 3:26 | 4:40 |
| Finish | 1:21:06 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
