GBR Debbie Millyard
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:21:06 (Cardiff 2026) · Pro Doubles Women 1:14:20 (London Olympia 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 16:30 faster (1:37:36 to 1:21:06).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 25-29 | 1:21:06 | top 16% 318/2,039 | 42:16 | 35:24 | 3:26 | splitsSkiErg5:11Sled push2:59Sled pull4:39Burpee broad jump5:21Row5:14Farmers carry3:08Sandbag lunges4:04Wall balls4:48Run 15:03Run 24:52Run 35:32Run 45:15Run 55:21Run 65:38Run 74:45Run 85:54Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Brooke Taaffe, Debbie Millyardwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:14:20 | top 39% 119/313 | 39:40 | 29:59 | 4:46 | splitsSkiErg4:25Sled push2:56Sled pull4:06Burpee broad jump3:36Row4:48Farmers carry1:49Sandbag lunges3:51Wall balls4:28Run 14:46Run 24:34Run 34:51Run 44:38Run 54:45Run 64:48Run 74:52Run 86:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:21:20 | top 23% 663/2,921 | 34:02* | 36:09* | 11:14 | splitsSkiErg5:34Sled push3:37Sled pull4:48Burpee broad jump4:39Row5:17Farmers carry2:51Sandbag lunges4:04Wall balls5:19Run 13:07Run 23:59Run 34:20Run 44:08Run 54:13Run 64:16Run 74:06Run 85:55Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 16-24 | 1:37:36 | 923rd of 1,531 | 48:40 | 41:02 | 7:58 | splitsSkiErg5:18Sled push3:15Sled pull5:52Burpee broad jump6:57Row5:31Farmers carry2:45Sandbag lunges4:25Wall balls6:59Run 16:46Run 25:15Run 36:00Run 45:52Run 56:06Run 65:59Run 76:00Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Debbie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
