GBR Deb Self
6 HYROX races over 3 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deb Self at each race, oldest on the left; lower is faster.The best was 1:42:59 at Glasgow (Mar 2025); Deb Self was 19:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Women | 1:42:59 |
| Birmingham | Oct 2025 | Pro Women | 2:00:38 |
| London ExCeL | Dec 2025 | Pro Women | 1:50:49 |
| Glasgow | Mar 2026 | Pro Women | 1:55:38 |
| Oslo | Sep 2026 | Pro Women | 2:02:04 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
6 results at 6 races
171st of 172 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 5:55 | 4:59 | faster than 11% |
| SkiErg: | 5:18 | 4:48 | faster than 6% |
| Run 2: | 5:27 | 4:36 | faster than 9% |
| Sled push: | 7:36 | 3:31 | faster than 0% |
| Run 3: | 8:16 | 4:50 | faster than 1% |
| Sled pull: | 8:44 | 5:00 | faster than 1% |
| Run 4: | 5:54 | 4:51 | faster than 6% |
| Burpee broad jump: | 10:53 | 4:42 | faster than 0% |
| Run 5: | 6:17 | 5:00 | faster than 6% |
| Row: | 5:53 | 5:01 | faster than 3% |
| Run 6: | 6:08 | 4:56 | faster than 7% |
| Farmers carry: | 2:56 | 2:28 | faster than 23% |
| Run 7: | 6:08 | 5:02 | faster than 6% |
| Sandbag lunges: | 9:03 | 4:28 | faster than 0% |
| Run 8: | 9:04 | 6:00 | faster than 2% |
| Wall balls: | 12:24 | 5:47 | faster than 1% |
| Roxzone: | 6:15 | 4:19 | faster than 4% |
| Runs (8 km) | 53:06 | 40:22 | faster than 1% |
| Stations (8) | 1:02:47 | ||
| Finish | 2:02:04 | 1:21:06 | 171st of 172 · faster than 0% |
281st of 299 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 5:36 | 4:54 | faster than 20% |
| SkiErg: | 5:26 | 4:54 | faster than 6% |
| Run 2: | 5:28 | 4:52 | faster than 24% |
| Sled push: | 6:39 | 3:46 | faster than 1% |
| Run 3: | 5:34 | 5:11 | faster than 33% |
| Sled pull: | 8:21 | 5:12 | faster than 3% |
| Run 4: | 5:34 | 5:10 | faster than 33% |
| Burpee broad jump: | 10:56 | 5:17 | faster than 1% |
| Run 5: | 6:41 | 5:16 | faster than 8% |
| Row: | 6:12 | 5:11 | faster than 1% |
| Run 6: | 5:39 | 5:11 | faster than 29% |
| Farmers carry: | 4:10 | 2:43 | faster than 7% |
| Run 7: | 5:48 | 5:17 | faster than 28% |
| Sandbag lunges: | 10:24 | 5:09 | faster than 2% |
| Run 8: | 7:29 | 5:59 | faster than 14% |
| Wall balls: | 10:14 | 6:32 | faster than 10% |
| Roxzone: | 5:34 | 4:40 | faster than 32% |
| Runs (8 km) | 47:47 | 41:51 | faster than 22% |
| Stations (8) | 1:02:22 | ||
| Finish | 1:55:38 | 1:25:33 | 281st of 299 · faster than 6% |
530th of 598 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:15 | faster than 28% |
| SkiErg: | 5:45 | 5:14 | faster than 9% |
| Run 2: | 4:09 | 3:51 | faster than 30% |
| Sled push: | 4:48 | 3:39 | faster than 11% |
| Run 3: | 4:21 | 4:03 | faster than 30% |
| Sled pull: | 9:52 | 6:07 | faster than 4% |
| Run 4: | 4:25 | 4:06 | faster than 31% |
| Burpee broad jump: | 9:48 | 5:21 | faster than 4% |
| Run 5: | 4:35 | 4:09 | faster than 26% |
| Row: | 6:13 | 5:15 | faster than 4% |
| Run 6: | 4:42 | 4:08 | faster than 20% |
| Farmers carry: | 3:38 | 2:37 | faster than 15% |
| Run 7: | 4:27 | 4:11 | faster than 35% |
| Sandbag lunges: | 8:51 | 5:22 | faster than 5% |
| Run 8: | 6:27 | 5:54 | faster than 33% |
| Wall balls: | 11:28 | 6:42 | faster than 8% |
| Roxzone: | 13:56 | 11:36 | faster than 18% |
| Runs (8 km) | 36:34 | 33:52 | faster than 30% |
| Stations (8) | 1:00:23 | ||
| Finish | 1:50:49 | 1:25:44 | 530th of 598 · faster than 11% |
310th of 326 Pro Women (faster than 4%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:16 | faster than 17% |
| SkiErg: | 5:19 | 4:54 | faster than 11% |
| Run 2: | 5:12 | 4:35 | faster than 19% |
| Sled push: | 13:47 | 4:13 | faster than 0% |
| Run 3: | 5:08 | 4:53 | faster than 35% |
| Sled pull: | 10:24 | 6:10 | faster than 3% |
| Run 4: | 5:24 | 4:55 | faster than 27% |
| Burpee broad jump: | 8:51 | 5:18 | faster than 7% |
| Run 5: | 5:55 | 5:04 | faster than 16% |
| Row: | 6:04 | 5:04 | faster than 3% |
| Run 6: | 5:36 | 4:55 | faster than 19% |
| Farmers carry: | 3:30 | 2:45 | faster than 19% |
| Run 7: | 5:31 | 4:59 | faster than 25% |
| Sandbag lunges: | 8:46 | 5:19 | faster than 6% |
| Run 8: | 5:56 | 5:07 | faster than 21% |
| Wall balls: | 11:44 | 6:45 | faster than 6% |
| Roxzone: | 7:30 | 6:11 | faster than 23% |
| Runs (8 km) | 44:47 | 39:57 | faster than 22% |
| Stations (8) | 1:08:25 | ||
| Finish | 2:00:38 | 1:27:03 | 310th of 326 · faster than 4% |
207th of 241 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:59 | 3:37 | faster than 28% |
| SkiErg: | 5:05 | 4:45 | faster than 13% |
| Run 2: | 5:29 | 5:12 | faster than 35% |
| Sled push: | 4:55 | 3:37 | faster than 9% |
| Run 3: | 5:29 | 5:31 | faster than 52% |
| Sled pull: | 7:14 | 5:30 | faster than 16% |
| Run 4: | 5:30 | 5:30 | faster than 51% |
| Burpee broad jump: | 8:44 | 5:10 | faster than 6% |
| Run 5: | 5:43 | 5:39 | faster than 48% |
| Row: | 6:02 | 5:03 | faster than 2% |
| Run 6: | 5:54 | 5:32 | faster than 33% |
| Farmers carry: | 2:59 | 2:34 | faster than 26% |
| Run 7: | 5:43 | 5:40 | faster than 46% |
| Sandbag lunges: | 8:33 | 5:08 | faster than 5% |
| Run 8: | 4:45 | 4:39 | faster than 47% |
| Wall balls: | 10:46 | 6:12 | faster than 5% |
| Roxzone: | 6:18 | 4:59 | faster than 16% |
| Runs (8 km) | 42:28 | 41:46 | faster than 44% |
| Stations (8) | 54:18 | ||
| Finish | 1:42:59 | 1:25:02 | 207th of 241 · faster than 14% |
454th of 1,086 Open Women (faster than 58%). Against the 32 who finished around 1:30:49: most time gained on the eight runs (6:48), most lost on burpee broad jump (2:57). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:12 | faster than 81% |
| SkiErg: | 5:04 | 5:05 | faster than 52% |
| Run 2: | 5:03 | 6:00 | faster than 88% |
| Sled push: | 2:43 | 2:18 | faster than 23% |
| Run 3: | 5:04 | 6:14 | faster than 92% |
| Sled pull: | 6:59 | 5:07 | faster than 9% |
| Run 4: | 5:08 | 6:16 | faster than 92% |
| Burpee broad jump: | 9:11 | 6:41 | faster than 16% |
| Run 5: | 5:14 | 6:28 | faster than 91% |
| Row: | 5:40 | 5:22 | faster than 25% |
| Run 6: | 5:23 | 6:20 | faster than 86% |
| Farmers carry: | 2:01 | 2:04 | faster than 58% |
| Run 7: | 5:17 | 6:20 | faster than 88% |
| Sandbag lunges: | 5:59 | 5:02 | faster than 26% |
| Run 8: | 5:43 | 7:02 | faster than 88% |
| Wall balls: | 7:36 | 6:04 | faster than 21% |
| Roxzone: | 5:45 | 6:44 | faster than 75% |
| Runs (8 km) | 40:28 | 49:19 | faster than 90% |
| Stations (8) | 45:13 | ||
| Finish | 1:31:23 | 1:34:29 | 454th of 1,086 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Deb has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Glasgow 2025 · best of 5 | 4:53 |
| Sled push | 4:48 | London ExCeL 2025 · best of 5 | 3:56 |
| Sled pull | 7:14 | Glasgow 2025 · best of 5 | 5:49 |
| Burpee broad jump | 8:44 | Glasgow 2025 · best of 5 | 5:12 |
| Row | 5:53 | Oslo 2026 · best of 5 | 5:07 |
| Farmers carry | 2:56 | Oslo 2026 · best of 5 | 2:36 |
| Sandbag lunges | 8:33 | Glasgow 2025 · best of 5 | 5:10 |
| Wall balls | 10:14 | Glasgow 2026 · best of 5 | 6:18 |
| Runs (8 km) | 36:34 | London ExCeL 2025 · best of 5 | 40:26 |
| Roxzone | 5:34 | Glasgow 2026 · best of 5 | 6:34 |
How to read
Each station's best across Deb's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 241 Pro Women
Shape of the race
This chart shows where Deb sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 45% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Deb: faster than |
|---|---|
| Ski | 13% |
| Push | 10% |
| Pull | 16% |
| BBJ | 7% |
| Row | 3% |
| Carry | 27% |
| Lunges | 5% |
| Wall balls | 6% |
| Roxzone | 17% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deb beat on each part of the race, at this race.Best: Runs (8 km) (faster than 45%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deb's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:20 slower); weakest: Wall balls (4:34 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deb against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deb: 42:32 running, 54:17 at the stations and 6:18 in the roxzone; the longest station was the wall balls (10:46).Below, Typical Pro Women: 41:20 running, 37:59 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Deb | Typical Pro Women |
|---|---|---|
| Run 1 | 3:59 | 3:37 |
| SkiErg | 5:05 | 4:45 |
| Run 2 | 5:29 | 5:12 |
| Sled push | 4:55 | 3:37 |
| Run 3 | 5:29 | 5:31 |
| Sled pull | 7:14 | 5:30 |
| Run 4 | 5:30 | 5:30 |
| Burpee broad jump | 8:44 | 5:10 |
| Run 5 | 5:43 | 5:39 |
| Row | 6:02 | 5:03 |
| Run 6 | 5:54 | 5:32 |
| Farmers carry | 2:59 | 2:34 |
| Run 7 | 5:43 | 5:40 |
| Sandbag lunges | 8:33 | 5:08 |
| Run 8 | 4:45 | 4:39 |
| Wall balls | 10:46 | 6:12 |
| Roxzone | 6:18 | 4:59 |
| Finish | 1:42:59 | 1:25:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:34 against the typical Pro Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
