GBR Deb Self
6 HYROX results over 3 seasons. Personal bests: Pro Women 1:42:59 (Glasgow 2025) · Open Women 1:31:23 (Amsterdam 2024).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Women · 55-59 | 2:02:04 | 171st of 172 | 53:06 | 1:02:47 | 6:15 | splitsSkiErg5:18Sled push7:36Sled pull8:44Burpee broad jump10:53Row5:53Farmers carry2:56Sandbag lunges9:03Wall balls12:24Run 15:55Run 25:27Run 38:16Run 45:54Run 56:17Run 66:08Run 76:08Run 89:04Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Pro Women · 55-59 | 1:55:38 | 281st of 299 | 47:47 | 1:02:22 | 5:34 | splitsSkiErg5:26Sled push6:39Sled pull8:21Burpee broad jump10:56Row6:12Farmers carry4:10Sandbag lunges10:24Wall balls10:14Run 15:36Run 25:28Run 35:34Run 45:34Run 56:41Run 65:39Run 75:48Run 87:29Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 55-59 | 1:50:49 | 530th of 598 | 36:34* | 1:00:23* | 13:56 | splitsSkiErg5:45Sled push4:48Sled pull9:52Burpee broad jump9:48Row6:13Farmers carry3:38Sandbag lunges8:51Wall balls11:28Run 13:32Run 24:09Run 34:21Run 44:25Run 54:35Run 64:42Run 74:27Run 86:27Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Women · 55-59 | 2:00:38 | 310th of 326 | 44:47 | 1:08:25 | 7:30 | splitsSkiErg5:19Sled push13:47Sled pull10:24Burpee broad jump8:51Row6:04Farmers carry3:30Sandbag lunges8:46Wall balls11:44Run 16:08Run 25:12Run 35:08Run 45:24Run 55:55Run 65:36Run 75:31Run 85:56Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Pro Women · 55-59 | 1:42:59 | 207th of 241 | 42:28 | 54:18 | 6:18 | splitsSkiErg5:05Sled push4:55Sled pull7:14Burpee broad jump8:44Row6:02Farmers carry2:59Sandbag lunges8:33Wall balls10:46Run 13:59Run 25:29Run 35:29Run 45:30Run 55:43Run 65:54Run 75:43Run 84:45Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 55-59 | 1:31:23 | top 42% 453/1,086 | 40:28 | 45:13 | 5:45 | splitsSkiErg5:04Sled push2:43Sled pull6:59Burpee broad jump9:11Row5:40Farmers carry2:01Sandbag lunges5:59Wall balls7:36Run 13:41Run 25:03Run 35:04Run 45:08Run 55:14Run 65:23Run 75:17Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 241 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deb against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:34 against the typical Pro Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
