GBR Dean Richardson
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:07:20 (London Olympia 2026) · Pro Men 1:20:22 (London 2024) · Doubles Men 1:03:09 (London 2025) · Doubles Mixed 1:10:00 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:30 faster (1:07:50 to 1:07:20).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 30-34 | 1:07:20 | top 7% 175/2,638 | 34:13 | 28:55 | 4:17 | splitsSkiErg4:24Sled push2:34Sled pull3:23Burpee broad jump3:54Row4:26Farmers carry1:42Sandbag lunges4:08Wall balls4:24Run 14:17Run 24:05Run 34:08Run 44:10Run 54:06Run 63:57Run 74:06Run 85:29Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:13:45 | top 20% 778/3,945 | 34:46 | 33:55 | 5:08 | splitsSkiErg4:18Sled push4:38Sled pull4:29Burpee broad jump5:17Row4:28Farmers carry1:55Sandbag lunges4:16Wall balls4:34Run 14:21Run 23:55Run 34:10Run 44:24Run 54:30Run 64:20Run 74:14Run 84:55Full report for this race → |
| London 2025 3 May 2025team: Dean Richardson, Stephen Badiawhat the whole field did → | Doubles Men · team 30-39 | 1:03:09 | top 18% 180/1,010 | 33:49 | 25:15 | 4:10 | splitsSkiErg3:53Sled push1:51Sled pull3:04Burpee broad jump3:03Row4:23Farmers carry1:51Sandbag lunges3:10Wall balls4:00Run 13:58Run 23:48Run 34:08Run 44:04Run 54:08Run 64:06Run 74:13Run 85:29Full report for this race → |
| London 2025 3 May 2025team: Lauren Thorn, Dean Richardsonwhat the whole field did → | Doubles Mixed · team U29 | 1:10:00 | top 21% 198/956 | 40:47 | 24:44 | 4:34 | splitsSkiErg3:43Sled push2:00Sled pull3:08Burpee broad jump2:51Row4:07Farmers carry1:46Sandbag lunges3:14Wall balls3:55Run 14:47Run 24:58Run 35:19Run 45:00Run 54:54Run 64:51Run 74:57Run 86:03Full report for this race → |
| Valencia 2025 9 Mar 2025what the whole field did → | Open Men · 25-29 | 1:07:50 | top 13% 97/804 | 33:58 | 30:00 | 3:52 | splitsSkiErg4:04Sled push2:57Sled pull3:45Burpee broad jump4:32Row4:17Farmers carry1:47Sandbag lunges4:12Wall balls4:26Run 14:17Run 24:00Run 34:09Run 44:14Run 54:16Run 64:20Run 74:17Run 84:25Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 25-29 | 1:20:22 | top 50% 158/318 | 34:03 | 39:56 | 6:27 | splitsSkiErg4:16Sled push4:56Sled pull6:47Burpee broad jump5:25Row4:38Farmers carry2:19Sandbag lunges6:22Wall balls5:13Run 14:42Run 23:50Run 33:59Run 44:04Run 54:10Run 64:06Run 74:13Run 85:02Full report for this race → |
| London 2024 29 Nov 2024team: Joshua Meyrick, Dean Richardsonwhat the whole field did → | Doubles Men · team 30-39 | 1:11:22 | top 46% 645/1,428 | 38:05 | 26:47 | 6:34 | splitsSkiErg3:52Sled push2:14Sled pull3:55Burpee broad jump3:19Row4:25Farmers carry1:29Sandbag lunges3:43Wall balls3:50Run 15:49Run 24:10Run 34:29Run 44:23Run 54:44Run 64:34Run 74:50Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
