GBR Dean Morgan
7 HYROX races over 2 seasons. Best Open Men time: 1:25:39 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Morgan at each race, oldest on the left; lower is faster.The best was 1:25:39 at Warsaw (Apr 2026); Dean Morgan was 12:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:39:31 |
| London | Dec 2024 | Open Men | 1:30:19 |
| Barcelona | Apr 2025 | Open Men | 1:34:26 |
| Birmingham | Oct 2025 | Open Men | 1:29:09 |
| Bordeaux | Nov 2025 | Open Men | 1:30:11 |
| Warsaw | Apr 2026 | Open Men | 1:25:39 |
| Cardiff | Apr 2026 | Open Men | 1:26:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:52 faster (1:39:31 to 1:25:39).
7 results at 7 races
1,574th of 2,728 Open Men (faster than 42%). Against the 82 who finished around 1:27:46: most time gained on wall balls (0:48), most lost on the eight runs (1:05). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:08 | faster than 29% |
| SkiErg: | 4:41 | 4:34 | faster than 37% |
| Run 2: | 5:09 | 4:45 | faster than 34% |
| Sled push: | 3:10 | 3:05 | faster than 45% |
| Run 3: | 5:36 | 5:07 | faster than 30% |
| Sled pull: | 4:30 | 4:21 | faster than 45% |
| Run 4: | 5:25 | 5:06 | faster than 36% |
| Burpee broad jump: | 5:44 | 5:50 | faster than 52% |
| Run 5: | 5:25 | 5:12 | faster than 40% |
| Row: | 5:06 | 4:49 | faster than 27% |
| Run 6: | 5:36 | 5:21 | faster than 39% |
| Farmers carry: | 3:18 | 2:43 | faster than 22% |
| Run 7: | 5:09 | 4:49 | faster than 36% |
| Sandbag lunges: | 5:22 | 5:01 | faster than 39% |
| Run 8: | 6:16 | 5:58 | faster than 40% |
| Wall balls: | 6:31 | 6:46 | faster than 54% |
| Roxzone †: | 4:16 | ||
| Runs (8 km) | 44:06 | 41:35 | faster than 37% |
| Stations (8) | 38:22 | ||
| Finish | 1:26:44 | 1:23:41 | 1574th of 2,728 · faster than 42% |
1,394th of 2,561 Open Men (faster than 45%). Against the 77 who finished around 1:25:56: most time gained on wall balls (1:02), most lost on the eight runs (2:00). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:56 | faster than 43% |
| SkiErg: | 4:35 | 4:26 | faster than 35% |
| Run 2: | 5:38 | 5:13 | faster than 32% |
| Sled push: | 3:00 | 2:49 | faster than 39% |
| Run 3: | 6:05 | 5:32 | faster than 30% |
| Sled pull: | 4:05 | 4:21 | faster than 61% |
| Run 4: | 6:12 | 5:31 | faster than 24% |
| Burpee broad jump: | 5:03 | 5:21 | faster than 58% |
| Run 5: | 5:58 | 5:40 | faster than 38% |
| Row: | 5:09 | 4:50 | faster than 23% |
| Run 6: | 6:05 | 5:32 | faster than 28% |
| Farmers carry: | 2:24 | 1:54 | faster than 14% |
| Run 7: | 5:56 | 5:31 | faster than 33% |
| Sandbag lunges: | 4:27 | 4:58 | faster than 67% |
| Run 8: | 5:02 | 4:54 | faster than 45% |
| Wall balls: | 5:50 | 6:24 | faster than 63% |
| Roxzone: | 6:16 | 5:43 | faster than 37% |
| Runs (8 km) | 44:56 | 42:15 | faster than 36% |
| Stations (8) | 34:33 | ||
| Finish | 1:25:39 | 1:23:58 | 1394th of 2,561 · faster than 45% |
2,064th of 2,873 Open Men (faster than 28%). Against the 89 who finished around 1:29:25: most time gained on wall balls (0:49), most lost on the roxzone (0:55). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:00 | faster than 15% |
| SkiErg: | 4:34 | 4:27 | faster than 36% |
| Run 2: | 5:06 | 4:23 | faster than 15% |
| Sled push: | 3:24 | 3:01 | faster than 28% |
| Run 3: | 5:10 | 4:45 | faster than 27% |
| Sled pull: | 4:48 | 4:36 | faster than 41% |
| Run 4: | 5:10 | 4:42 | faster than 26% |
| Burpee broad jump: | 5:21 | 5:09 | faster than 44% |
| Run 5: | 5:15 | 4:48 | faster than 28% |
| Row: | 5:07 | 4:43 | faster than 16% |
| Run 6: | 5:14 | 4:44 | faster than 25% |
| Farmers carry: | 2:58 | 2:00 | faster than 6% |
| Run 7: | 5:19 | 4:45 | faster than 23% |
| Sandbag lunges: | 5:46 | 5:03 | faster than 30% |
| Run 8: | 5:39 | 5:27 | faster than 42% |
| Wall balls: | 6:43 | 6:47 | faster than 51% |
| Roxzone: | 9:01 | 7:03 | faster than 15% |
| Runs (8 km) | 42:35 | 38:46 | faster than 26% |
| Stations (8) | 38:41 | ||
| Finish | 1:30:11 | 1:22:16 | 2064th of 2,873 · faster than 28% |
2,361st of 3,945 Open Men (faster than 40%). Against the 119 who finished around 1:29:10: most time gained on wall balls (1:35), most lost on the roxzone (2:12). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:18 | faster than 18% |
| SkiErg: | 4:40 | 4:30 | faster than 29% |
| Run 2: | 4:59 | 4:33 | faster than 28% |
| Sled push: | 3:47 | 3:15 | faster than 31% |
| Run 3: | 5:14 | 4:53 | faster than 34% |
| Sled pull: | 5:36 | 5:02 | faster than 32% |
| Run 4: | 5:13 | 4:55 | faster than 36% |
| Burpee broad jump: | 4:30 | 5:36 | faster than 77% |
| Run 5: | 5:15 | 5:05 | faster than 43% |
| Row: | 5:06 | 4:49 | faster than 25% |
| Run 6: | 5:16 | 4:55 | faster than 34% |
| Farmers carry: | 2:57 | 2:09 | faster than 12% |
| Run 7: | 5:19 | 4:55 | faster than 32% |
| Sandbag lunges: | 4:19 | 5:12 | faster than 77% |
| Run 8: | 5:37 | 5:10 | faster than 35% |
| Wall balls: | 6:12 | 7:15 | faster than 68% |
| Roxzone: | 9:10 | 6:40 | faster than 13% |
| Runs (8 km) | 42:56 | 39:57 | faster than 33% |
| Stations (8) | 37:07 | ||
| Finish | 1:29:09 | 1:25:13 | 2361st of 3,945 · faster than 40% |
1,469th of 1,904 Open Men (faster than 22%). Against the 57 who finished around 1:33:20: most time gained on wall balls (1:03), most lost on the eight runs (4:31). Runs 5 to 8 took 3:04 less than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:20 | faster than 20% |
| SkiErg: | 4:33 | 4:24 | faster than 31% |
| Run 2: | 9:49 | 4:36 | faster than 0% |
| Sled push: | 3:43 | 3:10 | faster than 24% |
| Run 3: | 5:37 | 5:01 | faster than 23% |
| Sled pull: | 4:49 | 4:55 | faster than 53% |
| Run 4: | 5:32 | 5:00 | faster than 26% |
| Burpee broad jump: | 5:16 | 5:11 | faster than 48% |
| Run 5: | 5:43 | 5:05 | faster than 24% |
| Row: | 4:59 | 4:44 | faster than 27% |
| Run 6: | 5:29 | 4:59 | faster than 27% |
| Farmers carry: | 2:52 | 2:04 | faster than 12% |
| Run 7: | 5:31 | 4:59 | faster than 26% |
| Sandbag lunges: | 5:39 | 5:04 | faster than 31% |
| Run 8: | 6:01 | 5:21 | faster than 26% |
| Wall balls: | 6:46 | 6:32 | faster than 45% |
| Roxzone: | 7:24 | 6:42 | faster than 35% |
| Runs (8 km) | 48:29 | 39:40 | faster than 10% |
| Stations (8) | 38:37 | ||
| Finish | 1:34:26 | 1:23:07 | 1469th of 1,904 · faster than 22% |
1,464th of 2,324 Open Men (faster than 37%). Against the 71 who finished around 1:31:01: most time gained on burpee broad jump (1:29), most lost on the roxzone (1:39). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 5:45 | faster than 30% |
| SkiErg: | 4:30 | 4:25 | faster than 40% |
| Run 2: | 4:42 | 4:21 | faster than 29% |
| Sled push: | 2:52 | 3:04 | faster than 61% |
| Run 3: | 5:03 | 4:41 | faster than 30% |
| Sled pull: | 4:57 | 5:03 | faster than 53% |
| Run 4: | 4:53 | 4:44 | faster than 41% |
| Burpee broad jump: | 5:10 | 5:53 | faster than 67% |
| Run 5: | 5:05 | 4:56 | faster than 43% |
| Row: | 5:16 | 4:48 | faster than 14% |
| Run 6: | 4:59 | 4:48 | faster than 40% |
| Farmers carry: | 2:29 | 2:07 | faster than 25% |
| Run 7: | 5:10 | 4:47 | faster than 32% |
| Sandbag lunges: | 5:09 | 5:05 | faster than 48% |
| Run 8: | 5:51 | 5:33 | faster than 40% |
| Wall balls: | 7:59 | 6:43 | faster than 30% |
| Roxzone: | 10:09 | 7:38 | faster than 14% |
| Runs (8 km) | 41:51 | 39:49 | faster than 37% |
| Stations (8) | 38:22 | ||
| Finish | 1:30:19 | 1:25:48 | 1464th of 2,324 · faster than 37% |
2,181st of 2,732 Open Men (faster than 20%). Against the 81 who finished around 1:39:41: most time gained on wall balls (2:06), most lost on the roxzone (2:19). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:16 | faster than 18% |
| SkiErg: | 4:52 | 4:23 | faster than 9% |
| Run 2: | 5:30 | 4:36 | faster than 13% |
| Sled push: | 4:11 | 2:51 | faster than 5% |
| Run 3: | 5:36 | 4:54 | faster than 19% |
| Sled pull: | 6:02 | 4:53 | faster than 19% |
| Run 4: | 5:39 | 4:58 | faster than 20% |
| Burpee broad jump: | 6:31 | 5:51 | faster than 36% |
| Run 5: | 5:46 | 5:10 | faster than 25% |
| Row: | 5:20 | 4:46 | faster than 11% |
| Run 6: | 5:54 | 5:02 | faster than 16% |
| Farmers carry: | 2:57 | 2:06 | faster than 10% |
| Run 7: | 5:47 | 5:02 | faster than 19% |
| Sandbag lunges: | 4:53 | 5:05 | faster than 56% |
| Run 8: | 6:43 | 5:32 | faster than 18% |
| Wall balls: | 6:09 | 6:43 | faster than 61% |
| Roxzone: | 11:50 | 7:31 | faster than 5% |
| Runs (8 km) | 46:50 | 40:42 | faster than 19% |
| Stations (8) | 40:55 | ||
| Finish | 1:39:31 | 1:25:29 | 2181st of 2,732 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | London 2024 · best of 7 | 4:34 |
| Sled push | 2:52 | London 2024 · best of 7 | 3:04 |
| Sled pull | 4:05 | Warsaw 2026 · best of 7 | 4:57 |
| Burpee broad jump | 4:30 | Birmingham 2025 · best of 7 | 5:38 |
| Row | 4:59 | Barcelona 2025 · best of 7 | 4:53 |
| Farmers carry | 2:24 | Warsaw 2026 · best of 7 | 2:11 |
| Sandbag lunges | 4:19 | Birmingham 2025 · best of 7 | 5:20 |
| Wall balls | 5:50 | Warsaw 2026 · best of 7 | 7:03 |
| Runs (8 km) | 41:51 | London 2024 · best of 7 | 41:47 |
| Roxzone | 6:16 | Warsaw 2026 · best of 6 | 7:23 |
How to read
Each station's best across Dean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 68% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 35% |
| Push | 40% |
| Pull | 61% |
| BBJ | 59% |
| Row | 23% |
| Carry | 15% |
| Lunges | 68% |
| Wall balls | 64% |
| Roxzone | 38% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Sandbag lunges (faster than 68%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:34 faster); weakest: Runs (8 km) (2:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 44:57 running, 34:32 at the stations and 6:16 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:56 |
| SkiErg | 4:35 | 4:26 |
| Run 2 | 5:38 | 5:13 |
| Sled push | 3:00 | 2:49 |
| Run 3 | 6:05 | 5:32 |
| Sled pull | 4:05 | 4:21 |
| Run 4 | 6:12 | 5:31 |
| Burpee broad jump | 5:03 | 5:21 |
| Run 5 | 5:58 | 5:40 |
| Row | 5:09 | 4:50 |
| Run 6 | 6:05 | 5:32 |
| Farmers carry | 2:24 | 1:54 |
| Run 7 | 5:56 | 5:31 |
| Sandbag lunges | 4:27 | 4:58 |
| Run 8 | 5:02 | 4:54 |
| Wall balls | 5:50 | 6:24 |
| Roxzone | 6:16 | 5:43 |
| Finish | 1:25:39 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
