GBR Dean Hanson
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Hanson at each race, oldest on the left; lower is faster.The best was 1:10:10 at London Olympia (Mar 2026); Dean Hanson was 0:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:10:24 |
| Birmingham | Oct 2025 | Open Men | 1:21:50 |
| London ExCeL | Dec 2025 | Open Men | 1:11:43 |
| London Olympia | Mar 2026 | Open Men | 1:10:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:14 faster (1:10:24 to 1:10:10).
This line shows the finish time of Dean Hanson at each race, oldest on the left; lower is faster.The best was 1:17:21 at Lisbon (May 2026); Dean Hanson was 5:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Men | 1:23:17 |
| Lisbon | May 2026 | Pro Men | 1:17:21 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
7 results at 6 races
148th of 352 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:26 | faster than 15% |
| SkiErg: | 4:10 | 4:20 | faster than 78% |
| Run 2: | 4:32 | 4:18 | faster than 33% |
| Sled push: | 4:01 | 4:12 | faster than 56% |
| Run 3: | 4:26 | 4:36 | faster than 64% |
| Sled pull: | 6:16 | 5:54 | faster than 41% |
| Run 4: | 4:27 | 4:40 | faster than 66% |
| Burpee broad jump: | 5:16 | 4:09 | faster than 19% |
| Run 5: | 4:27 | 4:42 | faster than 68% |
| Row: | 4:22 | 4:34 | faster than 78% |
| Run 6: | 4:29 | 4:39 | faster than 63% |
| Farmers carry: | 1:58 | 2:21 | faster than 74% |
| Run 7: | 4:32 | 4:42 | faster than 62% |
| Sandbag lunges: | 5:04 | 4:48 | faster than 41% |
| Run 8: | 5:07 | 5:06 | faster than 48% |
| Wall balls: | 6:01 | 7:02 | faster than 71% |
| Roxzone: | 4:26 | 5:05 | faster than 76% |
| Runs (8 km) | 35:52 | 36:09 | faster than 53% |
| Stations (8) | 37:08 | ||
| Finish | 1:17:21 | 1:19:37 | 148th of 352 · faster than 58% |
784th of 970 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 4:18 | faster than 7% |
| SkiErg: | 4:14 | 4:20 | faster than 65% |
| Run 2: | 6:27 | 5:18 | faster than 11% |
| Sled push: | 2:53 | 2:26 | faster than 23% |
| Run 3: | 6:22 | 5:34 | faster than 19% |
| Sled pull: | 4:05 | 4:04 | faster than 49% |
| Run 4: | 6:35 | 5:38 | faster than 16% |
| Burpee broad jump: | 4:21 | 3:27 | faster than 20% |
| Run 5: | 6:58 | 5:44 | faster than 11% |
| Row: | 4:27 | 4:39 | faster than 74% |
| Run 6: | 6:53 | 5:41 | faster than 13% |
| Farmers carry: | 1:41 | 1:51 | faster than 76% |
| Run 7: | 6:57 | 5:42 | faster than 12% |
| Sandbag lunges: | 3:46 | 3:48 | faster than 52% |
| Run 8: | 7:26 | 5:51 | faster than 12% |
| Wall balls: | 4:33 | 4:24 | faster than 45% |
| Roxzone: | 7:44 | 5:45 | faster than 14% |
| Runs (8 km) | 52:59 | 43:57 | faster than 12% |
| Stations (8) | 30:00 | ||
| Finish | 1:30:37 | 1:19:07 | 784th of 970 · faster than 19% |
323rd of 2,650 Open Men (faster than 87%). Against the 81 who finished around 1:09:12: most time gained on wall balls (0:42), most lost on the eight runs (1:46). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:42 | faster than 59% |
| SkiErg: | 4:06 | 4:28 | faster than 92% |
| Run 2: | 4:17 | 4:34 | faster than 68% |
| Sled push: | 2:42 | 2:56 | faster than 67% |
| Run 3: | 4:08 | 4:52 | faster than 88% |
| Sled pull: | 3:46 | 4:24 | faster than 76% |
| Run 4: | 4:14 | 4:52 | faster than 83% |
| Burpee broad jump: | 4:19 | 5:35 | faster than 81% |
| Run 5: | 4:16 | 5:03 | faster than 86% |
| Row: | 4:15 | 4:48 | faster than 96% |
| Run 6: | 4:22 | 4:54 | faster than 76% |
| Farmers carry: | 1:37 | 2:13 | faster than 95% |
| Run 7: | 4:24 | 4:54 | faster than 76% |
| Sandbag lunges: | 4:21 | 5:16 | faster than 75% |
| Run 8: | 5:58 | 6:55 | faster than 80% |
| Wall balls: | 4:30 | 7:24 | faster than 95% |
| Roxzone: | 4:30 | 5:53 | faster than 88% |
| Runs (8 km) | 36:09 | 41:06 | faster than 80% |
| Stations (8) | 29:36 | ||
| Finish | 1:10:10 | 1:25:09 | 323rd of 2,650 · faster than 87% |
1,023rd of 5,554 Open Men (faster than 81%). Against the 170 who finished around 1:12:23: most time gained on wall balls (0:36), most lost on burpee broad jump (1:13). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:13 | faster than 52% |
| SkiErg: | 4:26 | 4:50 | faster than 91% |
| Run 2: | 3:34 | 3:46 | faster than 64% |
| Sled push: | 2:25 | 2:48 | faster than 80% |
| Run 3: | 3:33 | 4:00 | faster than 79% |
| Sled pull: | 4:16 | 4:47 | faster than 71% |
| Run 4: | 3:34 | 4:02 | faster than 78% |
| Burpee broad jump: | 5:39 | 5:30 | faster than 46% |
| Run 5: | 3:45 | 4:09 | faster than 73% |
| Row: | 4:34 | 4:56 | faster than 85% |
| Run 6: | 3:42 | 4:04 | faster than 72% |
| Farmers carry: | 1:32 | 2:03 | faster than 93% |
| Run 7: | 3:49 | 4:05 | faster than 67% |
| Sandbag lunges: | 3:54 | 5:09 | faster than 87% |
| Run 8: | 5:11 | 5:55 | faster than 77% |
| Wall balls: | 5:12 | 7:20 | faster than 87% |
| Roxzone: | 9:36 | 11:44 | faster than 87% |
| Runs (8 km) | 30:13 | 33:23 | faster than 74% |
| Stations (8) | 31:58 | ||
| Finish | 1:11:43 | 1:23:09 | 1023rd of 5,554 · faster than 81% |
1,616th of 3,945 Open Men (faster than 59%). Against the 120 who finished around 1:21:22: most time gained on wall balls (1:34), most lost on burpee broad jump (1:55). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:18 | faster than 60% |
| SkiErg: | 4:03 | 4:30 | faster than 97% |
| Run 2: | 4:12 | 4:33 | faster than 70% |
| Sled push: | 3:23 | 3:15 | faster than 44% |
| Run 3: | 4:22 | 4:53 | faster than 75% |
| Sled pull: | 5:00 | 5:02 | faster than 51% |
| Run 4: | 4:38 | 4:55 | faster than 63% |
| Burpee broad jump: | 7:11 | 5:36 | faster than 21% |
| Run 5: | 5:01 | 5:05 | faster than 53% |
| Row: | 4:33 | 4:49 | faster than 77% |
| Run 6: | 5:11 | 4:55 | faster than 38% |
| Farmers carry: | 1:52 | 2:09 | faster than 73% |
| Run 7: | 5:14 | 4:55 | faster than 36% |
| Sandbag lunges: | 5:16 | 5:12 | faster than 48% |
| Run 8: | 5:39 | 5:10 | faster than 34% |
| Wall balls: | 5:17 | 7:15 | faster than 86% |
| Roxzone: | 6:01 | 6:40 | faster than 65% |
| Runs (8 km) | 39:18 | 39:57 | faster than 54% |
| Stations (8) | 36:35 | ||
| Finish | 1:21:50 | 1:25:13 | 1616th of 3,945 · faster than 59% |
232nd of 337 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 6:07 | 4:24 | faster than 2% |
| SkiErg: | 4:11 | 4:17 | faster than 74% |
| Run 2: | 4:24 | 4:08 | faster than 31% |
| Sled push: | 3:02 | 3:11 | faster than 59% |
| Run 3: | 4:31 | 4:22 | faster than 38% |
| Sled pull: | 6:31 | 5:22 | faster than 24% |
| Run 4: | 6:11 | 4:29 | faster than 4% |
| Burpee broad jump: | 5:26 | 4:51 | faster than 34% |
| Run 5: | 4:54 | 4:31 | faster than 28% |
| Row: | 4:21 | 4:32 | faster than 82% |
| Run 6: | 4:50 | 4:26 | faster than 26% |
| Farmers carry: | 1:57 | 2:10 | faster than 63% |
| Run 7: | 5:05 | 4:30 | faster than 20% |
| Sandbag lunges: | 4:53 | 4:41 | faster than 43% |
| Run 8: | 6:05 | 5:19 | faster than 19% |
| Wall balls: | 6:12 | 6:25 | faster than 56% |
| Roxzone †: | 4:37 | ||
| Runs (8 km) | 42:07 | 36:20 | faster than 15% |
| Stations (8) | 36:33 | ||
| Finish | 1:23:17 | 1:17:08 | 232nd of 337 · faster than 31% |
186th of 1,638 Open Men (faster than 88%). Against the 50 who finished around 1:09:40: most time gained on wall balls (0:38), most lost on the eight runs (1:21). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 6:11 | faster than 68% |
| SkiErg: | 4:03 | 4:27 | faster than 94% |
| Run 2: | 3:51 | 4:14 | faster than 74% |
| Sled push: | 2:09 | 2:33 | faster than 80% |
| Run 3: | 3:53 | 4:35 | faster than 84% |
| Sled pull: | 4:01 | 5:05 | faster than 83% |
| Run 4: | 3:52 | 4:38 | faster than 85% |
| Burpee broad jump: | 4:58 | 5:45 | faster than 69% |
| Run 5: | 3:56 | 4:39 | faster than 85% |
| Row: | 4:16 | 4:49 | faster than 96% |
| Run 6: | 4:02 | 4:36 | faster than 79% |
| Farmers carry: | 1:36 | 2:10 | faster than 93% |
| Run 7: | 3:59 | 4:36 | faster than 81% |
| Sandbag lunges: | 3:53 | 5:14 | faster than 90% |
| Run 8: | 4:12 | 5:13 | faster than 87% |
| Wall balls: | 4:12 | 6:13 | faster than 94% |
| Roxzone †: | 7:46 | ||
| Runs (8 km) | 33:30 | 39:00 | faster than 82% |
| Stations (8) | 29:08 | ||
| Finish | 1:10:24 | 1:26:09 | 186th of 1,638 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Birmingham 2025 · best of 4 | 4:34 |
| Sled push | 2:09 | Mechelen 2025 · best of 4 | 3:04 |
| Sled pull | 3:46 | London Olympia 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:19 | London Olympia 2026 · best of 4 | 5:38 |
| Row | 4:15 | London Olympia 2026 · best of 4 | 4:53 |
| Farmers carry | 1:32 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:53 | Mechelen 2025 · best of 4 | 5:20 |
| Wall balls | 4:12 | Mechelen 2025 · best of 4 | 7:03 |
| Runs (8 km) | 30:13 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:30 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across Dean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Barbara Lopes Ferreira1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Push (faster than 67%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 93% |
| Push | 67% |
| Pull | 77% |
| BBJ | 82% |
| Row | 96% |
| Carry | 95% |
| Lunges | 76% |
| Wall balls | 96% |
| Roxzone | 89% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Sled push (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:57 faster); weakest: Sled push (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 36:11 running, 29:37 at the stations and 4:30 in the roxzone; the longest station was the wall balls (4:30).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:42 |
| SkiErg | 4:06 | 4:28 |
| Run 2 | 4:17 | 4:34 |
| Sled push | 2:42 | 2:56 |
| Run 3 | 4:08 | 4:52 |
| Sled pull | 3:46 | 4:24 |
| Run 4 | 4:14 | 4:52 |
| Burpee broad jump | 4:19 | 5:35 |
| Run 5 | 4:16 | 5:03 |
| Row | 4:15 | 4:48 |
| Run 6 | 4:22 | 4:54 |
| Farmers carry | 1:37 | 2:13 |
| Run 7 | 4:24 | 4:54 |
| Sandbag lunges | 4:21 | 5:16 |
| Run 8 | 5:58 | 6:55 |
| Wall balls | 4:30 | 7:24 |
| Roxzone | 4:30 | 5:53 |
| Finish | 1:10:10 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
