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Athlete · Open Men · 25-29 · GBR GBR

Dean Foster

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www.roxtimes.com/athletes/dean-foster-d3394a88

9 HYROX races over 3 seasons: 4 solo, 5 in a team with 5 partners.

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Best Open Men time1:10:55Birmingham Oct Birm
Best Open Men place644thof 3,831 · Birmingham Oct Birm
Latest race1:10:55Birmingham Oct Birm · Open MenDean's best Open Men time so far
Strongest part of the raceSled pullfaster than 95% of Open Men at Birmingham Oct Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:10:55Birmingham Oct Birm · 3 racesPro Men1:18:30Glasgow 2026 · 1 raceDoubles Men1:04:40London ExCeL 2025 · 3 races · with Andrew FosterDoubles Mixed1:17:08London 2025 · 2 races · with Claire Smith

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:11:001:13:001:15:001:17:00 best 1:10:55 best 1:10:55 · Birmingham

This line shows the finish time of Dean Foster at each race, oldest on the left; lower is faster.The best was 1:10:55 at Birmingham (Oct 2026); Dean Foster was 6:05 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2025 Open Men 1:17:00
Manchester Jan 2026 Open Men 1:17:26
Birmingham Oct 2026 Open Men 1:10:55

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:05 faster (1:17:00 to 1:10:55).

Every race

9 results at 7 races

Tap a result for its full report
Birmingham Oct Birm 27–28 Oct 2026 · 2 results
Race results
Open Men, 25-29 1:10:55 644th of 3,831; 127th of 521 aged 25-29 36:19 29:17 5:23 Runs 36:19 · Stations 29:17 · Roxzone 5:23

644th of 3,831 Open Men (faster than 83%). Against the 116 who finished around 1:10:03: most time gained on sandbag lunges (0:44), most lost on the eight runs (2:25). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:14 more).

Dean Foster at HYROX Birmingham Oct Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 5:02 5:09 faster than 55%
SkiErg: 4:20 4:33 faster than 79%
Run 2: 4:16 4:31 faster than 64%
Sled push: 2:55 3:20 faster than 77%
Run 3: 4:28 4:51 faster than 69%
Sled pull: 3:16 4:36 faster than 95%
Run 4: 4:28 4:51 faster than 69%
Burpee broad jump: 3:46 5:33 faster than 89%
Run 5: 4:28 4:59 faster than 74%
Row: 4:27 4:48 faster than 86%
Run 6: 4:24 4:52 faster than 72%
Farmers carry: 1:48 2:08 faster than 78%
Run 7: 4:29 4:52 faster than 69%
Sandbag lunges: 3:25 5:08 faster than 95%
Run 8: 4:47 5:11 faster than 66%
Wall balls: 5:20 7:05 faster than 81%
Roxzone: 5:23 6:25 faster than 76%
Runs (8 km) 36:19 39:20 faster than 69%
Stations (8) 29:17
Finish 1:10:55 1:24:06 644th of 3,831 · faster than 83%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Warren Dawson 1:19:38 2241st of 3,157; 553rd of 699 aged 30-34 46:37 26:14 6:51 Runs 46:37 · Stations 26:14 · Roxzone 6:51

2,241st of 3,157 Doubles Men (faster than 29%). Against the 95 who finished around 1:19:15: most time gained on burpee broad jump (0:58), most lost on the eight runs (3:16). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:31 more).

Dean Foster at HYROX Birmingham Oct Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 6:05 5:13 faster than 18%
SkiErg: 3:58 4:01 faster than 60%
Run 2: 5:22 4:34 faster than 18%
Sled push: 2:09 2:00 faster than 34%
Run 3: 5:27 4:53 faster than 26%
Sled pull: 3:13 3:15 faster than 53%
Run 4: 5:43 4:53 faster than 20%
Burpee broad jump: 2:49 3:18 faster than 74%
Run 5: 6:11 5:00 faster than 14%
Row: 4:44 4:28 faster than 24%
Run 6: 6:05 4:55 faster than 13%
Farmers carry: 1:48 1:38 faster than 28%
Run 7: 6:22 4:58 faster than 10%
Sandbag lunges: 3:13 3:34 faster than 68%
Run 8: 5:25 5:00 faster than 35%
Wall balls: 4:20 4:24 faster than 54%
Roxzone: 6:51 5:52 faster than 28%
Runs (8 km) 46:37 39:23 faster than 19%
Stations (8) 26:14
Finish 1:19:38 1:12:16 2241st of 3,157 · faster than 29%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026 · 2 results
Race results
Pro Men, 25-29 1:18:30 302nd of 480; 68th of 100 aged 25-29 39:13 35:24 3:59 Runs 39:13 · Stations 35:24 · Roxzone 3:59

302nd of 480 Pro Men (faster than 37%).

Dean Foster at HYROX Glasgow 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 480 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 480 Pro Men here
Run 1: 4:49 4:15 faster than 15%
SkiErg: 4:18 4:16 faster than 43%
Run 2: 4:33 4:09 faster than 21%
Sled push: 4:05 3:33 faster than 27%
Run 3: 4:59 4:27 faster than 21%
Sled pull: 4:47 4:36 faster than 44%
Run 4: 4:56 4:28 faster than 23%
Burpee broad jump: 4:03 3:57 faster than 47%
Run 5: 4:51 4:30 faster than 30%
Row: 4:31 4:34 faster than 58%
Run 6: 4:43 4:25 faster than 34%
Farmers carry: 1:51 2:05 faster than 68%
Run 7: 4:53 4:30 faster than 28%
Sandbag lunges: 4:30 4:31 faster than 51%
Run 8: 5:31 5:11 faster than 35%
Wall balls: 7:19 6:30 faster than 33%
Roxzone: 3:59 3:49 faster than 43%
Runs (8 km) 39:13 36:03 faster than 26%
Stations (8) 35:24
Finish 1:18:30 1:14:27 302nd of 480 · faster than 37%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Vickie Curtis 1:56:05 2093rd of 2,163; 423rd of 435 aged 25-29 1:13:50 34:46 7:33 Runs 1:13:50 · Stations 34:46 · Roxzone 7:33

2,093rd of 2,163 Doubles Mixed (faster than 3%). Against the 65 who finished around 1:51:21: most time gained on burpee broad jump (1:31), most lost on the eight runs (7:49). Runs 5 to 8 took 5:37 more than runs 1 to 4 (them: 4:21 more).

Dean Foster at HYROX Glasgow 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 7:31 5:46 faster than 5%
SkiErg: 4:38 4:20 faster than 18%
Run 2: 8:10 5:34 faster than 2%
Sled push: 2:55 2:08 faster than 5%
Run 3: 9:12 5:50 faster than 2%
Sled pull: 3:43 3:37 faster than 44%
Run 4: 9:15 5:54 faster than 1%
Burpee broad jump: 3:44 3:38 faster than 45%
Run 5: 9:22 6:00 faster than 1%
Row: 5:11 4:54 faster than 27%
Run 6: 9:22 5:58 faster than 1%
Farmers carry: 2:23 1:51 faster than 5%
Run 7: 9:32 5:58 faster than 1%
Sandbag lunges: 5:21 4:07 faster than 17%
Run 8: 11:29 6:41 faster than 1%
Wall balls: 6:51 4:50 faster than 11%
Roxzone: 7:33 5:10 faster than 12%
Runs (8 km) 1:13:50 47:51 faster than 1%
Stations (8) 34:46
Finish 1:56:05 1:23:17 2093rd of 2,163 · faster than 3%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Open Men, 25-29 1:17:26 845th of 2,544; 176th of 406 aged 25-29 40:03 32:10 5:18 Runs 40:03 · Stations 32:10 · Roxzone 5:18

845th of 2,544 Open Men (faster than 66%). Against the 81 who finished around 1:18:06: most time gained on wall balls (0:59), most lost on the eight runs (1:17). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:34 more).

Dean Foster at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 3:21 3:35 faster than 66%
SkiErg: 4:14 4:23 faster than 72%
Run 2: 4:49 5:04 faster than 63%
Sled push: 2:34 2:43 faster than 62%
Run 3: 5:33 5:26 faster than 45%
Sled pull: 4:09 4:25 faster than 61%
Run 4: 5:30 5:29 faster than 49%
Burpee broad jump: 5:13 5:27 faster than 56%
Run 5: 5:22 5:38 faster than 60%
Row: 4:46 4:44 faster than 47%
Run 6: 5:34 5:31 faster than 48%
Farmers carry: 1:54 2:10 faster than 72%
Run 7: 5:22 5:29 faster than 55%
Sandbag lunges: 4:01 5:23 faster than 87%
Run 8: 4:34 4:44 faster than 58%
Wall balls: 5:19 7:00 faster than 81%
Roxzone: 5:18 5:26 faster than 52%
Runs (8 km) 40:03 41:15 faster than 57%
Stations (8) 32:10
Finish 1:17:26 1:24:01 845th of 2,544 · faster than 66%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Men, team 30-34, with Andrew Foster 1:04:40 910th of 3,927; 290th of 995 aged 30-34 29:09* 26:03* 9:32 Runs 29:09 · Stations 26:03 · Roxzone 9:32

910th of 3,927 Doubles Men (faster than 76%). Against the 125 who finished around 1:05:08: most time gained on the eight runs (1:04), most lost on sled pull (0:32). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:31 more).

Dean Foster at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:53 3:18 faster than 81%
SkiErg: 4:21 4:19 faster than 47%
Run 2: 3:22 3:48 faster than 79%
Sled push: 1:47 1:45 faster than 45%
Run 3: 3:35 4:00 faster than 77%
Sled pull: 3:34 3:17 faster than 31%
Run 4: 3:41 4:03 faster than 72%
Burpee broad jump: 2:57 3:12 faster than 63%
Run 5: 3:42 4:08 faster than 76%
Row: 4:20 4:33 faster than 76%
Run 6: 3:33 4:06 faster than 83%
Farmers carry: 1:21 1:34 faster than 86%
Run 7: 3:39 4:07 faster than 78%
Sandbag lunges: 2:58 3:32 faster than 82%
Run 8: 4:47 5:39 faster than 85%
Wall balls: 4:45 4:34 faster than 42%
Roxzone: 9:32 11:04 faster than 81%
Runs (8 km) 29:09 33:15 faster than 80%
Stations (8) 26:03
Finish 1:04:40 1:11:24 910th of 3,927 · faster than 76%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Men, 25-29 1:17:00 1109th of 3,945; 207th of 588 aged 25-29 38:09 32:53 6:02 Runs 38:09 · Stations 32:53 · Roxzone 6:02

1,109th of 3,945 Open Men (faster than 71%). Against the 122 who finished around 1:17:39: most time gained on sandbag lunges (1:00), most lost on the eight runs (1:13). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:12 more).

Dean Foster at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 5:06 5:18 faster than 59%
SkiErg: 4:14 4:30 faster than 84%
Run 2: 4:25 4:33 faster than 57%
Sled push: 3:08 3:15 faster than 56%
Run 3: 4:59 4:53 faster than 45%
Sled pull: 4:17 5:02 faster than 77%
Run 4: 4:51 4:55 faster than 52%
Burpee broad jump: 4:24 5:36 faster than 79%
Run 5: 4:51 5:05 faster than 60%
Row: 4:39 4:49 faster than 67%
Run 6: 4:37 4:55 faster than 65%
Farmers carry: 1:44 2:09 faster than 84%
Run 7: 4:38 4:55 faster than 65%
Sandbag lunges: 3:33 5:12 faster than 94%
Run 8: 4:46 5:10 faster than 67%
Wall balls: 6:54 7:15 faster than 56%
Roxzone: 6:02 6:40 faster than 65%
Runs (8 km) 38:09 39:57 faster than 60%
Stations (8) 32:53
Finish 1:17:00 1:25:13 1109th of 3,945 · faster than 71%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Mixed, team 30-39, with Claire Smith 1:17:08 471st of 956; 200th of 383 aged 30-39 45:45 26:13 5:15 Runs 45:45 · Stations 26:13 · Roxzone 5:15

471st of 956 Doubles Mixed (faster than 50%).

Dean Foster at HYROX London 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 956 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 956 Doubles Mixed here
Run 1: 5:32 5:15 faster than 36%
SkiErg: 4:04 4:09 faster than 65%
Run 2: 5:24 4:59 faster than 30%
Sled push: 2:08 2:00 faster than 33%
Run 3: 5:35 5:11 faster than 31%
Sled pull: 3:18 3:31 faster than 63%
Run 4: 5:27 5:13 faster than 39%
Burpee broad jump: 2:34 3:21 faster than 86%
Run 5: 5:31 5:19 faster than 40%
Row: 4:20 4:37 faster than 79%
Run 6: 5:42 5:17 faster than 31%
Farmers carry: 1:46 1:46 faster than 50%
Run 7: 5:45 5:19 faster than 32%
Sandbag lunges: 3:22 3:52 faster than 73%
Run 8: 6:52 6:47 faster than 47%
Wall balls: 4:41 4:48 faster than 56%
Roxzone: 5:15 5:21 faster than 53%
Runs (8 km) 45:45 43:40 faster than 36%
Stations (8) 26:13
Finish 1:17:08 1:17:23 471st of 956 · faster than 50%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Men, team U29, with James Weaver 1:14:02 1231st of 2,052; 425th of 627 aged U29 43:18 26:28 4:20 Runs 43:18 · Stations 26:28 · Roxzone 4:20

1,231st of 2,052 Doubles Men (faster than 40%). Against the 65 who finished around 1:14:02: most time gained on the roxzone (0:22), most lost on the eight runs (1:01). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:31 more).

Dean Foster at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 3:35 3:42 faster than 59%
SkiErg: 3:49 3:52 faster than 60%
Run 2: 5:26 5:06 faster than 34%
Sled push: 2:00 1:44 faster than 17%
Run 3: 5:45 5:24 faster than 35%
Sled pull: 3:22 2:54 faster than 22%
Run 4: 5:45 5:23 faster than 36%
Burpee broad jump: 3:04 3:03 faster than 49%
Run 5: 6:05 5:34 faster than 32%
Row: 4:38 4:23 faster than 26%
Run 6: 6:28 5:29 faster than 19%
Farmers carry: 1:54 1:33 faster than 11%
Run 7: 6:00 5:33 faster than 33%
Sandbag lunges: 3:24 3:24 faster than 50%
Run 8: 4:17 4:24 faster than 55%
Wall balls: 4:17 4:17 faster than 50%
Roxzone: 4:20 4:24 faster than 53%
Runs (8 km) 43:18 41:01 faster than 38%
Stations (8) 26:28
Finish 1:14:02 1:10:48 1231st of 2,052 · faster than 40%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Dean has done each station

Part Best Race Typical
SkiErg 4:14 Manchester 2026 · best of 3 4:34
Sled push 2:34 Manchester 2026 · best of 3 3:04
Sled pull 3:16 Birmingham Oct Birm · best of 3 4:57
Burpee broad jump 3:46 Birmingham Oct Birm · best of 3 5:38
Row 4:27 Birmingham Oct Birm · best of 3 4:53
Farmers carry 1:44 Birmingham 2025 · best of 3 2:11
Sandbag lunges 3:25 Birmingham Oct Birm · best of 3 5:20
Wall balls 5:19 Manchester 2026 · best of 3 7:03
Runs (8 km) 36:19 Birmingham Oct Birm · best of 3 41:47
Roxzone 5:18 Manchester 2026 · best of 3 7:23
How to read

Each station's best across Dean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Birmingham Oct Birm, against 3,831 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Deanedge = faster than everyone, centre = slowest

This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Runs (faster than 69%).

See the numbers
Part Dean: faster than
Ski 79%
Push 77%
Pull 95%
BBJ 89%
Row 86%
Carry 78%
Lunges 95%
Wall balls 82%
Roxzone 77%
Runs 69%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%
Sled push faster than 77%
Sled pull faster than 95%
Burpee broad jump faster than 89%
Row faster than 86%
Farmers carry faster than 78%
Sandbag lunges faster than 95%
Wall balls faster than 82%
Roxzone faster than 77%
Runs (8 km) faster than 69%

How much of the field Dean beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Runs (8 km) (faster than 69%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 0:25 faster
Sled pull 1:20 faster
Burpee broad jump 1:47 faster
Row 0:21 faster
Farmers carry 0:20 faster
Sandbag lunges 1:43 faster
Wall balls 1:45 faster
Roxzone 1:02 faster
Runs (8 km) 3:01 faster

Dean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:01 faster); weakest: SkiErg (0:13 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dean against the typical Open Men finisher

Dean1:10:55
5:024:204:162:554:283:164:283:464:284:274:241:484:293:254:475:205:23
Typical Open Men1:22:52
5:094:334:313:204:514:364:515:334:594:484:522:084:525:085:117:056:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 36:22 running, 29:17 at the stations and 5:23 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).

See the numbers
Part Dean Typical Open Men
Run 1 5:02 5:09
SkiErg 4:20 4:33
Run 2 4:16 4:31
Sled push 2:55 3:20
Run 3 4:28 4:51
Sled pull 3:16 4:36
Run 4 4:28 4:51
Burpee broad jump 3:46 5:33
Run 5 4:28 4:59
Row 4:27 4:48
Run 6 4:24 4:52
Farmers carry 1:48 2:08
Run 7 4:29 4:52
Sandbag lunges 3:25 5:08
Run 8 4:47 5:11
Wall balls 5:20 7:05
Roxzone 5:23 6:25
Finish 1:10:55 1:24:06

The race in order, left to right. A wider block than the one below is slower than typical.

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