GBR Dean Foster
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:17:00 (Birmingham 2025) · Pro Men 1:18:30 (Glasgow 2026) · Doubles Mixed 1:17:08 (London 2025) · Doubles Men 1:04:40 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:18:30 | 302nd of 480 | 39:13 | 35:24 | 3:59 | splitsSkiErg4:18Sled push4:05Sled pull4:47Burpee broad jump4:03Row4:31Farmers carry1:51Sandbag lunges4:30Wall balls7:19Run 14:49Run 24:33Run 34:59Run 44:56Run 54:51Run 64:43Run 74:53Run 85:31Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Dean Foster, Vickie Curtiswhat the whole field did → | Doubles Mixed · team 25-29 | 1:56:05 | 2090th of 2,159 | 1:13:50 | 34:46 | 7:33 | splitsSkiErg4:38Sled push2:55Sled pull3:43Burpee broad jump3:44Row5:11Farmers carry2:23Sandbag lunges5:21Wall balls6:51Run 17:31Run 28:10Run 39:12Run 49:15Run 59:22Run 69:22Run 79:32Run 811:29Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 25-29 | 1:17:26 | top 34% 845/2,544 | 40:03 | 32:10 | 5:18 | splitsSkiErg4:14Sled push2:34Sled pull4:09Burpee broad jump5:13Row4:46Farmers carry1:54Sandbag lunges4:01Wall balls5:19Run 13:21Run 24:49Run 35:33Run 45:30Run 55:22Run 65:34Run 75:22Run 84:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Andrew Foster, Dean Fosterwhat the whole field did → | Doubles Men · team 30-34 | 1:04:40 | top 24% 908/3,927 | 29:09* | 26:03* | 9:32 | splitsSkiErg4:21Sled push1:47Sled pull3:34Burpee broad jump2:57Row4:20Farmers carry1:21Sandbag lunges2:58Wall balls4:45Run 12:53Run 23:22Run 33:35Run 43:41Run 53:42Run 63:33Run 73:39Run 84:47Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:17:00 | top 29% 1109/3,945 | 38:09 | 32:53 | 6:02 | splitsSkiErg4:14Sled push3:08Sled pull4:17Burpee broad jump4:24Row4:39Farmers carry1:44Sandbag lunges3:33Wall balls6:54Run 15:06Run 24:25Run 34:59Run 44:51Run 54:51Run 64:37Run 74:38Run 84:46Full report for this race → |
| London 2025 3 May 2025team: Claire Smith, Dean Fosterwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:08 | top 50% 471/956 | 45:45 | 26:13 | 5:15 | splitsSkiErg4:04Sled push2:08Sled pull3:18Burpee broad jump2:34Row4:20Farmers carry1:46Sandbag lunges3:22Wall balls4:41Run 15:32Run 25:24Run 35:35Run 45:27Run 55:31Run 65:42Run 75:45Run 86:52Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Dean Foster, James Weaverwhat the whole field did → | Doubles Men · team U29 | 1:14:02 | 1231st of 2,052 | 43:18 | 26:28 | 4:20 | splitsSkiErg3:49Sled push2:00Sled pull3:22Burpee broad jump3:04Row4:38Farmers carry1:54Sandbag lunges3:24Wall balls4:17Run 13:35Run 25:26Run 35:45Run 45:45Run 56:05Run 66:28Run 76:00Run 84:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
