GBR Dean Colman
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:12:27 (London ExCeL 2025) · Pro Men 1:22:13 (Cardiff 2025) · Doubles Men 1:04:13 (Cardiff 2026) · Pro Doubles Men 1:03:55 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Andy Greenhouse, Dean Colmanwhat the whole field did → | Doubles Men · team 35-39 | 1:04:13 | top 18% 390/2,268 | 38:01 | 23:06 | 3:06 | splitsSkiErg3:57Sled push1:33Sled pull2:21Burpee broad jump3:00Row4:23Farmers carry1:45Sandbag lunges2:35Wall balls3:32Run 15:01Run 24:24Run 34:28Run 44:30Run 54:55Run 64:48Run 74:31Run 85:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:12:27 | top 21% 1122/5,554 | 30:34* | 31:07* | 10:51 | splitsSkiErg4:31Sled push2:54Sled pull4:03Burpee broad jump3:41Row4:41Farmers carry1:58Sandbag lunges4:18Wall balls5:01Run 12:52Run 23:32Run 33:47Run 43:41Run 53:53Run 63:45Run 73:48Run 85:21Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Christopher Jones, Dean Colmanwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:55 | top 40% 230/575 | 29:43* | 24:48* | 9:27 | splitsSkiErg4:11Sled push2:01Sled pull4:10Burpee broad jump2:16Row4:14Farmers carry1:27Sandbag lunges2:58Wall balls3:31Run 12:47Run 23:19Run 33:46Run 43:54Run 53:47Run 63:38Run 73:37Run 84:59Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 30-34 | 1:22:13 | 219th of 337 | 39:46 | 37:23 | 5:04 | splitsSkiErg4:27Sled push3:25Sled pull5:47Burpee broad jump5:05Row4:52Farmers carry2:23Sandbag lunges4:54Wall balls6:30Run 14:40Run 24:28Run 34:55Run 45:01Run 55:13Run 64:51Run 74:52Run 85:46Full report for this race → |
| Poznań 2024 1 Nov 2024team: Christopher Jones, Dean Colmanwhat the whole field did → | Doubles Men · team 30-39 | 1:08:16 | top 33% 87/265 | 42:46 | 21:07 | 4:29 | splitsSkiErg3:44Sled push1:18Sled pull2:26Burpee broad jump1:54Row4:24Farmers carry1:28Sandbag lunges2:27Wall balls3:26Run 14:33Run 24:06Run 34:30Run 44:37Run 511:20Run 64:33Run 74:26Run 84:45Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Dean Colman, Christopher Joneswhat the whole field did → | Doubles Men · team 30-39 | 1:04:52 | top 19% 242/1,317 | 37:40 | 21:40 | 5:37 | splitsSkiErg3:59Sled push1:35Sled pull2:48Burpee broad jump2:05Row4:13Farmers carry1:17Sandbag lunges2:35Wall balls3:08Run 15:18Run 24:20Run 34:24Run 44:34Run 54:39Run 64:34Run 74:38Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
