GBR Dean Colman
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Colman at each race, oldest on the left; lower is faster.The best was 1:04:13 at Cardiff (Apr 2026); Dean Colman was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:04:52 |
| Poznań | Nov 2024 | Doubles Men | 1:08:16 |
| Cardiff | Apr 2026 | Doubles Men | 1:04:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
390th of 2,268 Doubles Men (faster than 82%). Against the 68 who finished around 1:03:31: most time gained on sandbag lunges (0:20), most lost on the eight runs (1:47). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:14 | faster than 61% |
| SkiErg: | 3:57 | 4:05 | faster than 72% |
| Run 2: | 4:24 | 4:47 | faster than 71% |
| Sled push: | 1:33 | 1:50 | faster than 85% |
| Run 3: | 4:28 | 5:06 | faster than 81% |
| Sled pull: | 2:21 | 2:57 | faster than 91% |
| Run 4: | 4:30 | 5:06 | faster than 80% |
| Burpee broad jump: | 3:00 | 3:23 | faster than 71% |
| Run 5: | 4:55 | 5:14 | faster than 65% |
| Row: | 4:23 | 4:30 | faster than 65% |
| Run 6: | 4:48 | 5:25 | faster than 79% |
| Farmers carry: | 1:45 | 2:06 | faster than 89% |
| Run 7: | 4:31 | 4:53 | faster than 70% |
| Sandbag lunges: | 2:35 | 3:27 | faster than 95% |
| Run 8: | 5:28 | 5:52 | faster than 67% |
| Wall balls: | 3:32 | 4:16 | faster than 95% |
| Roxzone †: | 3:06 | ||
| Runs (8 km) | 38:01 | 41:51 | faster than 74% |
| Stations (8) | 23:06 | ||
| Finish | 1:04:13 | 1:12:23 | 390th of 2,268 · faster than 82% |
1,122nd of 5,554 Open Men (faster than 79%). Against the 170 who finished around 1:12:23: most time gained on wall balls (0:47), most lost on the eight runs (1:03). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:13 | faster than 77% |
| SkiErg: | 4:31 | 4:50 | faster than 85% |
| Run 2: | 3:32 | 3:46 | faster than 67% |
| Sled push: | 2:54 | 2:48 | faster than 43% |
| Run 3: | 3:47 | 4:00 | faster than 65% |
| Sled pull: | 4:03 | 4:47 | faster than 79% |
| Run 4: | 3:41 | 4:02 | faster than 71% |
| Burpee broad jump: | 3:41 | 5:30 | faster than 91% |
| Run 5: | 3:53 | 4:09 | faster than 66% |
| Row: | 4:41 | 4:56 | faster than 75% |
| Run 6: | 3:45 | 4:04 | faster than 70% |
| Farmers carry: | 1:58 | 2:03 | faster than 58% |
| Run 7: | 3:48 | 4:05 | faster than 68% |
| Sandbag lunges: | 4:18 | 5:09 | faster than 76% |
| Run 8: | 5:21 | 5:55 | faster than 71% |
| Wall balls: | 5:01 | 7:20 | faster than 89% |
| Roxzone: | 10:51 | 11:44 | faster than 66% |
| Runs (8 km) | 30:34 | 33:23 | faster than 71% |
| Stations (8) | 31:07 | ||
| Finish | 1:12:27 | 1:23:09 | 1122nd of 5,554 · faster than 79% |
230th of 575 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 2:53 | faster than 59% |
| SkiErg: | 4:11 | 4:06 | faster than 38% |
| Run 2: | 3:19 | 3:23 | faster than 56% |
| Sled push: | 2:01 | 2:03 | faster than 55% |
| Run 3: | 3:46 | 3:36 | faster than 41% |
| Sled pull: | 4:10 | 3:58 | faster than 38% |
| Run 4: | 3:54 | 3:38 | faster than 35% |
| Burpee broad jump: | 2:16 | 2:44 | faster than 77% |
| Run 5: | 3:47 | 3:43 | faster than 46% |
| Row: | 4:14 | 4:19 | faster than 60% |
| Run 6: | 3:38 | 3:41 | faster than 51% |
| Farmers carry: | 1:27 | 1:36 | faster than 81% |
| Run 7: | 3:37 | 3:43 | faster than 56% |
| Sandbag lunges: | 2:58 | 3:31 | faster than 77% |
| Run 8: | 4:59 | 5:08 | faster than 57% |
| Wall balls: | 3:31 | 4:19 | faster than 96% |
| Roxzone: | 9:27 | 9:45 | faster than 55% |
| Runs (8 km) | 29:43 | 30:04 | faster than 53% |
| Stations (8) | 24:48 | ||
| Finish | 1:03:55 | 1:07:16 | 230th of 575 · faster than 60% |
219th of 337 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:24 | faster than 29% |
| SkiErg: | 4:27 | 4:17 | faster than 25% |
| Run 2: | 4:28 | 4:08 | faster than 28% |
| Sled push: | 3:25 | 3:11 | faster than 35% |
| Run 3: | 4:55 | 4:22 | faster than 20% |
| Sled pull: | 5:47 | 5:22 | faster than 39% |
| Run 4: | 5:01 | 4:29 | faster than 20% |
| Burpee broad jump: | 5:05 | 4:51 | faster than 43% |
| Run 5: | 5:13 | 4:31 | faster than 17% |
| Row: | 4:52 | 4:32 | faster than 18% |
| Run 6: | 4:51 | 4:26 | faster than 26% |
| Farmers carry: | 2:23 | 2:10 | faster than 38% |
| Run 7: | 4:52 | 4:30 | faster than 29% |
| Sandbag lunges: | 4:54 | 4:41 | faster than 42% |
| Run 8: | 5:46 | 5:19 | faster than 31% |
| Wall balls: | 6:30 | 6:25 | faster than 47% |
| Roxzone †: | 5:04 | ||
| Runs (8 km) | 39:46 | 36:20 | faster than 24% |
| Stations (8) | 37:23 | ||
| Finish | 1:22:13 | 1:17:08 | 219th of 337 · faster than 35% |
87th of 265 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 265 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:14 | faster than 82% |
| SkiErg: | 3:44 | 3:56 | faster than 83% |
| Run 2: | 4:06 | 4:45 | faster than 81% |
| Sled push: | 1:18 | 1:24 | faster than 75% |
| Run 3: | 4:30 | 5:00 | faster than 73% |
| Sled pull: | 2:26 | 2:36 | faster than 64% |
| Run 4: | 4:37 | 5:02 | faster than 70% |
| Burpee broad jump: | 1:54 | 3:08 | fastest in the field |
| Run 5: | 11:20 | 5:05 | faster than 0% |
| Row: | 4:24 | 4:28 | faster than 60% |
| Run 6: | 4:33 | 5:02 | faster than 72% |
| Farmers carry: | 1:28 | 1:36 | faster than 78% |
| Run 7: | 4:26 | 5:00 | faster than 77% |
| Sandbag lunges: | 2:27 | 3:16 | faster than 92% |
| Run 8: | 4:45 | 5:26 | faster than 78% |
| Wall balls: | 3:26 | 4:01 | faster than 95% |
| Roxzone: | 4:29 | 6:18 | faster than 89% |
| Runs (8 km) | 42:46 | 40:48 | faster than 36% |
| Stations (8) | 21:07 | ||
| Finish | 1:08:16 | 1:12:17 | 87th of 265 · faster than 67% |
242nd of 1,317 Doubles Men (faster than 81%). Against the 40 who finished around 1:05:14: most time gained on wall balls (0:42), most lost on the eight runs (1:32). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:24 | faster than 54% |
| SkiErg: | 3:59 | 3:54 | faster than 38% |
| Run 2: | 4:20 | 4:37 | faster than 69% |
| Sled push: | 1:35 | 1:44 | faster than 74% |
| Run 3: | 4:24 | 4:55 | faster than 78% |
| Sled pull: | 2:48 | 3:00 | faster than 66% |
| Run 4: | 4:34 | 4:58 | faster than 73% |
| Burpee broad jump: | 2:05 | 3:03 | faster than 95% |
| Run 5: | 4:39 | 5:05 | faster than 74% |
| Row: | 4:13 | 4:23 | faster than 71% |
| Run 6: | 4:34 | 5:00 | faster than 74% |
| Farmers carry: | 1:17 | 1:35 | faster than 94% |
| Run 7: | 4:38 | 5:01 | faster than 71% |
| Sandbag lunges: | 2:35 | 3:19 | faster than 91% |
| Run 8: | 5:17 | 5:13 | faster than 47% |
| Wall balls: | 3:08 | 4:08 | fastest in the field |
| Roxzone: | 5:37 | 6:42 | faster than 81% |
| Runs (8 km) | 37:40 | 40:19 | faster than 68% |
| Stations (8) | 21:40 | ||
| Finish | 1:04:52 | 1:12:25 | 242nd of 1,317 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Christopher Jones3 races
- Andy Greenhouse1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Push (faster than 44%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 85% |
| Push | 44% |
| Pull | 80% |
| BBJ | 91% |
| Row | 76% |
| Carry | 58% |
| Lunges | 77% |
| Wall balls | 90% |
| Roxzone | 66% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Sled push (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:49 faster); weakest: Sled push (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 30:38 running, 31:07 at the stations and 10:51 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 2:52 | 3:13 |
| SkiErg | 4:31 | 4:50 |
| Run 2 | 3:32 | 3:46 |
| Sled push | 2:54 | 2:48 |
| Run 3 | 3:47 | 4:00 |
| Sled pull | 4:03 | 4:47 |
| Run 4 | 3:41 | 4:02 |
| Burpee broad jump | 3:41 | 5:30 |
| Run 5 | 3:53 | 4:09 |
| Row | 4:41 | 4:56 |
| Run 6 | 3:45 | 4:04 |
| Farmers carry | 1:58 | 2:03 |
| Run 7 | 3:48 | 4:05 |
| Sandbag lunges | 4:18 | 5:09 |
| Run 8 | 5:21 | 5:55 |
| Wall balls | 5:01 | 7:20 |
| Roxzone | 10:51 | 11:44 |
| Finish | 1:12:27 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:27.
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