Athlete · Open Men · 40-44 ·

GBR

Dean Cloono

4 HYROX results over 2 seasons. Best Open Men time 1:24:39 at Birmingham 2025.

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1:24:39 best Open Men time · Birmingham 2025 4 Open Men races

top 49% best Open Men place · Birmingham 2025 1907th of 3,945 Open Men finishers there

1:26:55 latest race · London Olympia 2026 2:16 slower than the best Open Men time Open Men

SkiErg strongest segment · Birmingham 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:00 best 1:24:39 best 1:24:39 · Birmingham

Each dot is one Open Men race. From the first Open Men race to the best: 10:41 faster (1:35:20 to 1:24:39).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 40-44	1:26:55	1436th of 2,638	42:42	38:39	5:40	splits SkiErg4:12Sled push3:08Sled pull4:47Burpee broad jump6:43Row4:33Farmers carry2:17Sandbag lunges5:54Wall balls7:05Run 14:42Run 24:49Run 35:11Run 45:09Run 55:09Run 65:08Run 75:10Run 87:28Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 40-44	1:24:39	top 49% 1907/3,945	40:12	37:40	6:51	splits SkiErg4:15Sled push2:39Sled pull5:30Burpee broad jump5:10Row4:44Farmers carry2:30Sandbag lunges6:30Wall balls6:22Run 15:27Run 24:39Run 34:54Run 44:56Run 55:07Run 64:53Run 75:05Run 85:14Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 40-44	1:25:39	1795th of 3,034	44:36	36:15	4:52	splits SkiErg4:09Sled push2:50Sled pull4:50Burpee broad jump6:02Row4:29Farmers carry2:28Sandbag lunges5:39Wall balls5:48Run 13:53Run 25:41Run 36:02Run 45:55Run 56:05Run 66:05Run 75:57Run 85:02Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 40-44	1:35:20	1711th of 2,324	42:14	44:14	8:55	splits SkiErg4:09Sled push3:35Sled pull5:31Burpee broad jump7:12Row4:59Farmers carry2:36Sandbag lunges7:33Wall balls8:39Run 15:41Run 24:40Run 34:58Run 44:50Run 55:11Run 65:03Run 75:09Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 77%

Sled pull faster than 35%

Burpee broad jump faster than 61%

Row faster than 59%

Farmers carry faster than 29%

Sandbag lunges faster than 21%

Wall balls faster than 66%

Roxzone faster than 46%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:36 faster

Sled pull 0:28 slower

Burpee broad jump 0:26 faster

Row 0:05 faster

Farmers carry 0:21 slower

Sandbag lunges 1:18 slower

Wall balls 0:53 faster

Roxzone 0:11 slower

Runs (8 km) 0:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dean against the typical Open Men finisher

Dean1:24:39

5:274:154:392:394:545:304:565:105:074:444:532:305:056:305:146:226:51

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:18 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown