GBR Dean Cloono
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Cloono at each race, oldest on the left; lower is faster.The best was 1:24:39 at Birmingham (Oct 2025); Dean Cloono was 8:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:35:20 |
| Glasgow | Mar 2025 | Open Men | 1:25:39 |
| Birmingham | Oct 2025 | Open Men | 1:24:39 |
| London Olympia | Mar 2026 | Open Men | 1:26:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:41 faster (1:35:20 to 1:24:39).
6 results at 6 races
679th of 3,498 Doubles Mixed (faster than 80%). Against the 96 who finished around 1:10:15: most time gained on burpee broad jump (0:16), most lost on sled pull (0:37). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:51 | faster than 78% |
| SkiErg: | 4:03 | 4:18 | faster than 84% |
| Run 2: | 4:35 | 5:08 | faster than 74% |
| Sled push: | 1:57 | 2:26 | faster than 91% |
| Run 3: | 4:49 | 5:23 | faster than 73% |
| Sled pull: | 4:04 | 3:56 | faster than 43% |
| Run 4: | 4:34 | 5:24 | faster than 81% |
| Burpee broad jump: | 2:57 | 3:47 | faster than 83% |
| Run 5: | 4:37 | 5:29 | faster than 82% |
| Row: | 4:47 | 4:45 | faster than 48% |
| Run 6: | 4:47 | 5:25 | faster than 75% |
| Farmers carry: | 1:55 | 1:47 | faster than 35% |
| Run 7: | 4:37 | 5:27 | faster than 82% |
| Sandbag lunges: | 3:39 | 4:03 | faster than 67% |
| Run 8: | 4:40 | 5:30 | faster than 81% |
| Wall balls: | 3:53 | 4:45 | faster than 86% |
| Roxzone: | 5:47 | 6:34 | faster than 70% |
| Runs (8 km) | 37:40 | 43:45 | faster than 79% |
| Stations (8) | 27:15 | ||
| Finish | 1:10:39 | 1:22:06 | 679th of 3,498 · faster than 80% |
1,437th of 2,650 Open Men (faster than 45%). Against the 81 who finished around 1:27:15: most time gained on wall balls (1:07), most lost on burpee broad jump (1:07). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:42 | faster than 49% |
| SkiErg: | 4:12 | 4:28 | faster than 84% |
| Run 2: | 4:49 | 4:34 | faster than 38% |
| Sled push: | 3:08 | 2:56 | faster than 39% |
| Run 3: | 5:11 | 4:52 | faster than 35% |
| Sled pull: | 4:47 | 4:24 | faster than 36% |
| Run 4: | 5:09 | 4:52 | faster than 37% |
| Burpee broad jump: | 6:43 | 5:35 | faster than 28% |
| Run 5: | 5:09 | 5:03 | faster than 45% |
| Row: | 4:33 | 4:48 | faster than 76% |
| Run 6: | 5:08 | 4:54 | faster than 40% |
| Farmers carry: | 2:17 | 2:13 | faster than 44% |
| Run 7: | 5:10 | 4:54 | faster than 39% |
| Sandbag lunges: | 5:54 | 5:16 | faster than 34% |
| Run 8: | 7:28 | 6:55 | faster than 36% |
| Wall balls: | 7:05 | 7:24 | faster than 55% |
| Roxzone: | 5:40 | 5:53 | faster than 55% |
| Runs (8 km) | 42:42 | 41:06 | faster than 41% |
| Stations (8) | 38:39 | ||
| Finish | 1:26:55 | 1:25:09 | 1437th of 2,650 · faster than 45% |
1,908th of 3,945 Open Men (faster than 51%). Against the 120 who finished around 1:25:13: most time gained on wall balls (1:08), most lost on sandbag lunges (1:11). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:18 | faster than 42% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 4:39 | 4:33 | faster than 43% |
| Sled push: | 2:39 | 3:15 | faster than 77% |
| Run 3: | 4:54 | 4:53 | faster than 49% |
| Sled pull: | 5:30 | 5:02 | faster than 35% |
| Run 4: | 4:56 | 4:55 | faster than 49% |
| Burpee broad jump: | 5:10 | 5:36 | faster than 61% |
| Run 5: | 5:07 | 5:05 | faster than 49% |
| Row: | 4:44 | 4:49 | faster than 58% |
| Run 6: | 4:53 | 4:55 | faster than 51% |
| Farmers carry: | 2:30 | 2:09 | faster than 28% |
| Run 7: | 5:05 | 4:55 | faster than 43% |
| Sandbag lunges: | 6:30 | 5:12 | faster than 21% |
| Run 8: | 5:14 | 5:10 | faster than 47% |
| Wall balls: | 6:22 | 7:15 | faster than 65% |
| Roxzone: | 6:51 | 6:40 | faster than 45% |
| Runs (8 km) | 40:12 | 39:57 | faster than 48% |
| Stations (8) | 37:40 | ||
| Finish | 1:24:39 | 1:25:13 | 1908th of 3,945 · faster than 51% |
1,795th of 3,034 Open Men (faster than 40%). Against the 91 who finished around 1:26:01: most time gained on wall balls (1:14), most lost on the eight runs (2:22). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:36 | faster than 30% |
| SkiErg: | 4:09 | 4:22 | faster than 80% |
| Run 2: | 5:41 | 5:02 | faster than 22% |
| Sled push: | 2:50 | 2:52 | faster than 52% |
| Run 3: | 6:02 | 5:22 | faster than 24% |
| Sled pull: | 4:50 | 4:24 | faster than 34% |
| Run 4: | 5:55 | 5:21 | faster than 27% |
| Burpee broad jump: | 6:02 | 5:20 | faster than 34% |
| Run 5: | 6:05 | 5:36 | faster than 32% |
| Row: | 4:29 | 4:43 | faster than 78% |
| Run 6: | 6:05 | 5:28 | faster than 26% |
| Farmers carry: | 2:28 | 2:04 | faster than 22% |
| Run 7: | 5:57 | 5:29 | faster than 30% |
| Sandbag lunges: | 5:39 | 4:59 | faster than 32% |
| Run 8: | 5:02 | 4:41 | faster than 37% |
| Wall balls: | 5:48 | 6:31 | faster than 66% |
| Roxzone: | 4:52 | 4:55 | faster than 51% |
| Runs (8 km) | 44:36 | 40:58 | faster than 31% |
| Stations (8) | 36:15 | ||
| Finish | 1:25:39 | 1:22:00 | 1795th of 3,034 · faster than 40% |
1,711th of 2,324 Open Men (faster than 26%). Against the 70 who finished around 1:36:06: most time gained on the eight runs (1:05), most lost on sandbag lunges (1:42). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:45 | faster than 54% |
| SkiErg: | 4:09 | 4:25 | faster than 85% |
| Run 2: | 4:40 | 4:21 | faster than 30% |
| Sled push: | 3:35 | 3:04 | faster than 27% |
| Run 3: | 4:58 | 4:41 | faster than 34% |
| Sled pull: | 5:31 | 5:03 | faster than 36% |
| Run 4: | 4:50 | 4:44 | faster than 44% |
| Burpee broad jump: | 7:12 | 5:53 | faster than 26% |
| Run 5: | 5:11 | 4:56 | faster than 38% |
| Row: | 4:59 | 4:48 | faster than 31% |
| Run 6: | 5:03 | 4:48 | faster than 37% |
| Farmers carry: | 2:36 | 2:07 | faster than 20% |
| Run 7: | 5:09 | 4:47 | faster than 33% |
| Sandbag lunges: | 7:33 | 5:05 | faster than 9% |
| Run 8: | 6:44 | 5:33 | faster than 19% |
| Wall balls: | 8:39 | 6:43 | faster than 21% |
| Roxzone: | 8:55 | 7:38 | faster than 26% |
| Runs (8 km) | 42:14 | 39:49 | faster than 35% |
| Stations (8) | 44:14 | ||
| Finish | 1:35:20 | 1:25:48 | 1711th of 2,324 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 2:39 | Birmingham 2025 · best of 4 | 3:04 |
| Sled pull | 4:47 | London Olympia 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:10 | Birmingham 2025 · best of 4 | 5:38 |
| Row | 4:29 | Glasgow 2025 · best of 4 | 4:53 |
| Farmers carry | 2:17 | London Olympia 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:39 | Glasgow 2025 · best of 4 | 5:20 |
| Wall balls | 5:48 | Glasgow 2025 · best of 4 | 7:03 |
| Runs (8 km) | 40:12 | Birmingham 2025 · best of 4 | 41:47 |
| Roxzone | 4:52 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Dean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Athina Hirst1 race
- Daniel Salisbury1 race
- Mark Wylie1 race
- Ross Thomson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 83% |
| Push | 77% |
| Pull | 35% |
| BBJ | 61% |
| Row | 59% |
| Carry | 29% |
| Lunges | 21% |
| Wall balls | 66% |
| Roxzone | 46% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:53 faster); weakest: Sandbag lunges (1:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 40:14 running, 37:40 at the stations and 6:51 in the roxzone; the longest station was the sandbag lunges (6:30).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 5:18 |
| SkiErg | 4:15 | 4:30 |
| Run 2 | 4:39 | 4:33 |
| Sled push | 2:39 | 3:15 |
| Run 3 | 4:54 | 4:53 |
| Sled pull | 5:30 | 5:02 |
| Run 4 | 4:56 | 4:55 |
| Burpee broad jump | 5:10 | 5:36 |
| Run 5 | 5:07 | 5:05 |
| Row | 4:44 | 4:49 |
| Run 6 | 4:53 | 4:55 |
| Farmers carry | 2:30 | 2:09 |
| Run 7 | 5:05 | 4:55 |
| Sandbag lunges | 6:30 | 5:12 |
| Run 8 | 5:14 | 5:10 |
| Wall balls | 6:22 | 7:15 |
| Roxzone | 6:51 | 6:40 |
| Finish | 1:24:39 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:18 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
