POL Dawid Szychowiak
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:35:41 (Barcelona 2026) · Doubles Mixed 1:18:11 (Warsaw 2025) · Doubles Men 1:18:20 (Katowice 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 1:35:41 | 1876th of 2,350 | 44:49 | 43:03 | 7:55 | splitsSkiErg4:59Sled push4:05Sled pull6:25Burpee broad jump6:15Row5:27Farmers carry3:06Sandbag lunges5:44Wall balls7:02Run 15:05Run 25:27Run 35:42Run 45:42Run 55:30Run 65:37Run 75:58Run 85:52Full report for this race → |
| Poznań 2025 12 Dec 2025team: Dawid Szychowiak, Justyna Zdanowiczwhat the whole field did → | Doubles Mixed · team 35-39 | 1:21:59 | 309th of 581 | 46:43 | 29:33 | 5:48 | splitsSkiErg4:39Sled push2:14Sled pull4:11Burpee broad jump3:15Row4:50Farmers carry1:56Sandbag lunges4:32Wall balls3:56Run 15:20Run 25:18Run 35:40Run 45:47Run 56:00Run 66:07Run 76:16Run 86:18Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Justyna Zdanowicz, Dawid Szychowiakwhat the whole field did → | Doubles Mixed · team 35-39 | 1:25:45 | 231st of 327 | 46:16 | 31:40 | 7:51 | splitsSkiErg4:42Sled push3:00Sled pull5:41Burpee broad jump3:24Row4:58Farmers carry2:04Sandbag lunges3:57Wall balls3:54Run 13:55Run 25:24Run 36:09Run 46:09Run 56:23Run 66:01Run 76:00Run 86:20Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Dawid Szychowiak, Justyna Zdanowiczwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:11 | top 49% 265/544 | 45:28 | 27:19 | 5:27 | splitsSkiErg4:40Sled push2:08Sled pull3:36Burpee broad jump2:46Row5:07Farmers carry1:51Sandbag lunges3:40Wall balls3:31Run 14:14Run 25:37Run 35:58Run 46:09Run 56:14Run 65:52Run 76:02Run 85:26Full report for this race → |
| Katowice 2025 21 Feb 2025team: Piotr Mizera, Dawid Szychowiakwhat the whole field did → | Doubles Men · team 30-39 | 1:18:20 | 162nd of 256 | 47:38 | 25:40 | 5:02 | splitsSkiErg4:16Sled push1:20Sled pull2:23Burpee broad jump3:57Row4:49Farmers carry1:39Sandbag lunges3:38Wall balls3:38Run 14:13Run 25:25Run 35:53Run 46:35Run 56:17Run 66:19Run 76:30Run 86:26Full report for this race → |
| Poznań 2024 1 Nov 2024team: Dawid Szychowiak, Justyna Zdanowiczwhat the whole field did → | Doubles Mixed · team 30-39 | 1:28:32 | 222nd of 275 | 49:17 | 31:05 | 8:16 | splitsSkiErg4:53Sled push2:29Sled pull3:43Burpee broad jump3:41Row5:21Farmers carry2:10Sandbag lunges5:06Wall balls3:42Run 16:37Run 25:40Run 36:07Run 46:07Run 55:57Run 65:46Run 76:20Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2026, against 2,350 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawid against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:44 against the typical Open Men finisher at Barcelona 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
