POL Dawid Szychowiak
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dawid Szychowiak at each race, oldest on the left; lower is faster.The best was 1:18:11 at Warsaw (Apr 2025); Dawid Szychowiak was 6:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Mixed | 1:28:32 |
| Warsaw | Apr 2025 | Doubles Mixed | 1:18:11 |
| Gdańsk | Oct 2025 | Doubles Mixed | 1:25:45 |
| Poznań | Dec 2025 | Doubles Mixed | 1:21:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,876th of 2,350 Open Men (faster than 20%). Against the 71 who finished around 1:35:50: most time gained on wall balls (1:14), most lost on sled pull (0:50). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:28 | faster than 17% |
| SkiErg: | 4:59 | 4:42 | faster than 22% |
| Run 2: | 5:27 | 4:37 | faster than 13% |
| Sled push: | 4:05 | 3:25 | faster than 20% |
| Run 3: | 5:42 | 5:01 | faster than 20% |
| Sled pull: | 6:25 | 4:41 | faster than 9% |
| Run 4: | 5:42 | 4:59 | faster than 18% |
| Burpee broad jump: | 6:15 | 5:10 | faster than 26% |
| Run 5: | 5:30 | 5:03 | faster than 28% |
| Row: | 5:27 | 4:51 | faster than 10% |
| Run 6: | 5:37 | 4:56 | faster than 21% |
| Farmers carry: | 3:06 | 2:06 | faster than 8% |
| Run 7: | 5:58 | 4:55 | faster than 12% |
| Sandbag lunges: | 5:44 | 4:55 | faster than 26% |
| Run 8: | 5:52 | 5:14 | faster than 26% |
| Wall balls: | 7:02 | 6:38 | faster than 42% |
| Roxzone: | 7:55 | 6:16 | faster than 19% |
| Runs (8 km) | 44:49 | 39:26 | faster than 19% |
| Stations (8) | 43:03 | ||
| Finish | 1:35:41 | 1:22:58 | 1876th of 2,350 · faster than 20% |
309th of 581 Doubles Mixed (faster than 46%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:27 | faster than 54% |
| SkiErg: | 4:39 | 4:27 | faster than 27% |
| Run 2: | 5:18 | 5:26 | faster than 55% |
| Sled push: | 2:14 | 2:09 | faster than 41% |
| Run 3: | 5:40 | 5:42 | faster than 52% |
| Sled pull: | 4:11 | 3:51 | faster than 33% |
| Run 4: | 5:47 | 5:45 | faster than 48% |
| Burpee broad jump: | 3:15 | 3:40 | faster than 68% |
| Run 5: | 6:00 | 5:51 | faster than 43% |
| Row: | 4:50 | 4:50 | faster than 52% |
| Run 6: | 6:07 | 5:45 | faster than 36% |
| Farmers carry: | 1:56 | 1:49 | faster than 33% |
| Run 7: | 6:16 | 5:46 | faster than 30% |
| Sandbag lunges: | 4:32 | 3:53 | faster than 25% |
| Run 8: | 6:18 | 6:00 | faster than 37% |
| Wall balls: | 3:56 | 4:23 | faster than 75% |
| Roxzone: | 5:48 | 5:29 | faster than 42% |
| Runs (8 km) | 46:43 | 45:55 | faster than 45% |
| Stations (8) | 29:33 | ||
| Finish | 1:21:59 | 1:20:44 | 309th of 581 · faster than 46% |
231st of 327 Doubles Mixed (faster than 29%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:02 | faster than 55% |
| SkiErg: | 4:42 | 4:04 | faster than 4% |
| Run 2: | 5:24 | 5:16 | faster than 46% |
| Sled push: | 3:00 | 2:10 | faster than 4% |
| Run 3: | 6:09 | 5:39 | faster than 32% |
| Sled pull: | 5:41 | 3:40 | faster than 2% |
| Run 4: | 6:09 | 5:38 | faster than 32% |
| Burpee broad jump: | 3:24 | 3:23 | faster than 49% |
| Run 5: | 6:23 | 5:41 | faster than 25% |
| Row: | 4:58 | 4:36 | faster than 18% |
| Run 6: | 6:01 | 5:38 | faster than 33% |
| Farmers carry: | 2:04 | 1:42 | faster than 11% |
| Run 7: | 6:00 | 5:40 | faster than 36% |
| Sandbag lunges: | 3:57 | 3:46 | faster than 42% |
| Run 8: | 6:20 | 5:52 | faster than 29% |
| Wall balls: | 3:54 | 4:15 | faster than 70% |
| Roxzone: | 7:51 | 6:31 | faster than 27% |
| Runs (8 km) | 46:16 | 43:32 | faster than 36% |
| Stations (8) | 31:40 | ||
| Finish | 1:25:45 | 1:18:33 | 231st of 327 · faster than 29% |
265th of 544 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:16 | faster than 52% |
| SkiErg: | 4:40 | 4:15 | faster than 11% |
| Run 2: | 5:37 | 5:38 | faster than 51% |
| Sled push: | 2:08 | 1:52 | faster than 20% |
| Run 3: | 5:58 | 5:57 | faster than 49% |
| Sled pull: | 3:36 | 3:46 | faster than 60% |
| Run 4: | 6:09 | 5:56 | faster than 40% |
| Burpee broad jump: | 2:46 | 3:36 | faster than 83% |
| Run 5: | 6:14 | 6:04 | faster than 41% |
| Row: | 5:07 | 4:40 | faster than 13% |
| Run 6: | 5:52 | 5:57 | faster than 54% |
| Farmers carry: | 1:51 | 1:40 | faster than 28% |
| Run 7: | 6:02 | 6:00 | faster than 47% |
| Sandbag lunges: | 3:40 | 3:40 | faster than 50% |
| Run 8: | 5:26 | 5:03 | faster than 35% |
| Wall balls: | 3:31 | 4:12 | faster than 92% |
| Roxzone: | 5:27 | 5:27 | faster than 50% |
| Runs (8 km) | 45:28 | 45:06 | faster than 47% |
| Stations (8) | 27:19 | ||
| Finish | 1:18:11 | 1:18:28 | 265th of 544 · faster than 51% |
162nd of 256 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 256 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:07 | faster than 45% |
| SkiErg: | 4:16 | 3:56 | faster than 14% |
| Run 2: | 5:25 | 5:16 | faster than 39% |
| Sled push: | 1:20 | 1:26 | faster than 70% |
| Run 3: | 5:53 | 5:33 | faster than 37% |
| Sled pull: | 2:23 | 2:47 | faster than 82% |
| Run 4: | 6:35 | 5:37 | faster than 20% |
| Burpee broad jump: | 3:57 | 3:18 | faster than 27% |
| Run 5: | 6:17 | 5:45 | faster than 28% |
| Row: | 4:49 | 4:23 | faster than 12% |
| Run 6: | 6:19 | 5:37 | faster than 25% |
| Farmers carry: | 1:39 | 1:40 | faster than 52% |
| Run 7: | 6:30 | 5:41 | faster than 22% |
| Sandbag lunges: | 3:38 | 3:28 | faster than 41% |
| Run 8: | 6:26 | 5:58 | faster than 33% |
| Wall balls: | 3:38 | 4:11 | faster than 87% |
| Roxzone †: | 5:02 | ||
| Runs (8 km) | 47:38 | 43:47 | faster than 29% |
| Stations (8) | 25:40 | ||
| Finish | 1:18:20 | 1:14:20 | 162nd of 256 · faster than 36% |
222nd of 275 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:37 | 5:37 | faster than 15% |
| SkiErg: | 4:53 | 4:15 | faster than 2% |
| Run 2: | 5:40 | 5:02 | faster than 26% |
| Sled push: | 2:29 | 1:35 | faster than 0% |
| Run 3: | 6:07 | 5:16 | faster than 18% |
| Sled pull: | 3:43 | 3:17 | faster than 29% |
| Run 4: | 6:07 | 5:19 | faster than 20% |
| Burpee broad jump: | 3:41 | 3:18 | faster than 38% |
| Run 5: | 5:57 | 5:21 | faster than 27% |
| Row: | 5:21 | 4:44 | faster than 5% |
| Run 6: | 5:46 | 5:16 | faster than 31% |
| Farmers carry: | 2:10 | 1:43 | faster than 5% |
| Run 7: | 6:20 | 5:21 | faster than 14% |
| Sandbag lunges: | 5:06 | 3:35 | faster than 8% |
| Run 8: | 6:45 | 5:44 | faster than 18% |
| Wall balls: | 3:42 | 4:14 | faster than 82% |
| Roxzone: | 8:16 | 6:29 | faster than 21% |
| Runs (8 km) | 49:17 | 42:47 | faster than 21% |
| Stations (8) | 31:05 | ||
| Finish | 1:28:32 | 1:16:23 | 222nd of 275 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Justyna Zdanowicz4 races
- Piotr Mizera1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Dawid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 43% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Dawid: faster than |
|---|---|
| Ski | 22% |
| Push | 21% |
| Pull | 9% |
| BBJ | 26% |
| Row | 10% |
| Carry | 9% |
| Lunges | 26% |
| Wall balls | 43% |
| Roxzone | 20% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dawid beat on each part of the race, at this race.Best: Wall balls (faster than 43%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dawid's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:17 slower); weakest: Runs (8 km) (5:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawid against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dawid: 44:53 running, 43:02 at the stations and 7:55 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Dawid | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 4:28 |
| SkiErg | 4:59 | 4:42 |
| Run 2 | 5:27 | 4:37 |
| Sled push | 4:05 | 3:25 |
| Run 3 | 5:42 | 5:01 |
| Sled pull | 6:25 | 4:41 |
| Run 4 | 5:42 | 4:59 |
| Burpee broad jump | 6:15 | 5:10 |
| Run 5 | 5:30 | 5:03 |
| Row | 5:27 | 4:51 |
| Run 6 | 5:37 | 4:56 |
| Farmers carry | 3:06 | 2:06 |
| Run 7 | 5:58 | 4:55 |
| Sandbag lunges | 5:44 | 4:55 |
| Run 8 | 5:52 | 5:14 |
| Wall balls | 7:02 | 6:38 |
| Roxzone | 7:55 | 6:16 |
| Finish | 1:35:41 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:44 against the typical Open Men finisher at Barcelona 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
