Athlete · Open Men · 40-44 ·

POL

Dawid Skwarczyński

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:48:55 (Poznań 2025) · Doubles Men 1:24:40 (Warsaw 2025).

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1:48:55 best Open Men time · Poznań 2025 also raced Doubles Men: each has its own best below

1051st of 1,184 best Open Men place · Poznań 2025 among Open Men finishers there

1:53:58 latest race · Warsaw 2026 5:03 slower than the best Open Men time Open Men

Roxzone strongest segment · Poznań 2025 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:55Poznań 2025 · 2 races Doubles Men1:24:40Warsaw 2025 · 3 races · with Michał Skwarczyński

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:49:001:50:001:51:001:52:001:53:00 best 1:48:55

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 40-44	1:53:58	2417th of 2,561	1:02:46	43:28	7:48	splits SkiErg5:27Sled push3:27Sled pull5:49Burpee broad jump6:32Row5:43Farmers carry2:40Sandbag lunges5:50Wall balls8:00Run 15:56Run 28:05Run 38:19Run 48:34Run 58:37Run 68:02Run 78:06Run 87:10Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:48:55	1051st of 1,184	57:19	45:05	6:36	splits SkiErg5:20Sled push3:13Sled pull5:53Burpee broad jump7:27Row5:20Farmers carry3:04Sandbag lunges6:44Wall balls8:04Run 16:37Run 26:43Run 36:55Run 47:12Run 57:40Run 67:28Run 77:06Run 87:40Full report for this race →
Gdańsk 2025 11 Oct 2025team: Michał Skwarczyński, Dawid Skwarczyńskiwhat the whole field did →	Doubles Men · team 40-44	1:25:28	224th of 278	51:31	27:27	6:37	splits SkiErg4:01Sled push1:56Sled pull3:21Burpee broad jump3:56Row4:29Farmers carry1:48Sandbag lunges3:54Wall balls4:02Run 14:34Run 26:14Run 36:37Run 46:44Run 57:07Run 66:40Run 76:52Run 86:47Full report for this race →
Warsaw 2025 13 Apr 2025team: Dawid Skwarczyński, Michał Skwarczyńskiwhat the whole field did →	Doubles Men · team 40-49	1:24:40	434th of 523	51:42	27:17	5:46	splits SkiErg4:08Sled push1:28Sled pull3:33Burpee broad jump3:39Row4:38Farmers carry1:39Sandbag lunges4:20Wall balls3:52Run 14:12Run 26:23Run 36:53Run 47:17Run 57:02Run 66:56Run 77:15Run 85:48Full report for this race →
Poznań 2024 1 Nov 2024team: Dawid Skwarczyński, Michał Czarneckiwhat the whole field did →	Doubles Men · team 40-49	1:29:08	248th of 265	53:31	27:28	8:14	splits SkiErg4:06Sled push1:20Sled pull3:29Burpee broad jump4:07Row4:55Farmers carry1:46Sandbag lunges3:47Wall balls3:58Run 16:44Run 26:04Run 36:29Run 46:52Run 56:40Run 66:37Run 76:51Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2025, against 1,184 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dawidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 27%

Sled pull faster than 20%

Burpee broad jump faster than 20%

Row faster than 22%

Farmers carry faster than 10%

Sandbag lunges faster than 18%

Wall balls faster than 30%

Roxzone faster than 38%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:21 slower

Sled pull 1:06 slower

Burpee broad jump 1:47 slower

Row 0:22 slower

Farmers carry 0:56 slower

Sandbag lunges 1:32 slower

Wall balls 1:17 slower

Roxzone 0:33 slower

Runs (8 km) 14:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dawid against the typical Open Men finisher

Dawid1:48:55

6:375:206:433:136:555:537:127:277:405:207:283:047:066:447:408:046:36

Typical Open Men1:25:41

4:544:394:572:525:224:475:235:405:304:585:222:085:185:125:496:476:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:47 against the typical Open Men finisher at Poznań 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:48:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown