POL Dawid Iks
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dawid Iks at each race, oldest on the left; lower is faster.The best was 1:06:49 at Warsaw (Apr 2026); Dawid Iks was 14:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:21:06 |
| Warsaw | Apr 2025 | Open Men | 1:13:38 |
| Gdańsk | Oct 2025 | Open Men | 1:16:28 |
| Poznań | Dec 2025 | Open Men | 1:12:27 |
| Warsaw | Apr 2026 | Open Men | 1:06:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:17 faster (1:21:06 to 1:06:49).
6 results at 6 races
16th of 1,926 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,926 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:55 | faster than 93% |
| SkiErg: | 3:43 | 4:06 | faster than 95% |
| Run 2: | 3:45 | 4:46 | faster than 96% |
| Sled push: | 1:59 | 2:15 | faster than 78% |
| Run 3: | 3:52 | 5:12 | faster than 98% |
| Sled pull: | 2:49 | 3:57 | faster than 96% |
| Run 4: | 3:52 | 5:10 | faster than 98% |
| Burpee broad jump: | 1:38 | 3:21 | fastest in the field |
| Run 5: | 3:57 | 5:13 | faster than 97% |
| Row: | 4:04 | 4:35 | faster than 96% |
| Run 6: | 3:54 | 5:07 | faster than 98% |
| Farmers carry: | 1:20 | 1:46 | faster than 99% |
| Run 7: | 3:55 | 5:06 | faster than 98% |
| Sandbag lunges: | 2:35 | 3:36 | faster than 96% |
| Run 8: | 4:30 | 5:47 | faster than 97% |
| Wall balls: | 4:11 | 5:04 | faster than 92% |
| Roxzone: | 4:08 | 6:14 | faster than 98% |
| Runs (8 km) | 31:38 | 41:36 | faster than 98% |
| Stations (8) | 22:19 | ||
| Finish | 57:59 | 1:17:02 | 16th of 1,926 · faster than 99% |
195th of 2,561 Open Men (faster than 92%). Against the 78 who finished around 1:08:22: most time gained on the eight runs (1:12), most lost on sled push (0:35). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:56 | faster than 92% |
| SkiErg: | 4:13 | 4:26 | faster than 81% |
| Run 2: | 4:16 | 5:13 | faster than 91% |
| Sled push: | 2:57 | 2:49 | faster than 41% |
| Run 3: | 4:53 | 5:32 | faster than 78% |
| Sled pull: | 3:25 | 4:21 | faster than 88% |
| Run 4: | 4:21 | 5:31 | faster than 93% |
| Burpee broad jump: | 3:46 | 5:21 | faster than 90% |
| Run 5: | 4:22 | 5:40 | faster than 95% |
| Row: | 4:28 | 4:50 | faster than 87% |
| Run 6: | 4:27 | 5:32 | faster than 91% |
| Farmers carry: | 1:24 | 1:54 | faster than 96% |
| Run 7: | 4:30 | 5:31 | faster than 91% |
| Sandbag lunges: | 4:16 | 4:58 | faster than 74% |
| Run 8: | 3:47 | 4:54 | faster than 92% |
| Wall balls: | 4:39 | 6:24 | faster than 89% |
| Roxzone: | 4:04 | 5:43 | faster than 92% |
| Runs (8 km) | 33:42 | 42:15 | faster than 92% |
| Stations (8) | 29:08 | ||
| Finish | 1:06:49 | 1:23:58 | 195th of 2,561 · faster than 92% |
182nd of 1,184 Open Men (faster than 84%). Against the 36 who finished around 1:12:24: most time gained on farmers carry (0:22), most lost on the roxzone (0:33). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:54 | faster than 76% |
| SkiErg: | 4:25 | 4:39 | faster than 77% |
| Run 2: | 4:16 | 4:57 | faster than 83% |
| Sled push: | 2:27 | 2:52 | faster than 82% |
| Run 3: | 5:00 | 5:22 | faster than 66% |
| Sled pull: | 3:44 | 4:47 | faster than 88% |
| Run 4: | 4:38 | 5:23 | faster than 80% |
| Burpee broad jump: | 4:27 | 5:40 | faster than 77% |
| Run 5: | 4:33 | 5:30 | faster than 85% |
| Row: | 4:41 | 4:58 | faster than 77% |
| Run 6: | 4:32 | 5:22 | faster than 84% |
| Farmers carry: | 1:33 | 2:08 | faster than 95% |
| Run 7: | 4:26 | 5:18 | faster than 87% |
| Sandbag lunges: | 4:40 | 5:12 | faster than 65% |
| Run 8: | 4:54 | 5:49 | faster than 81% |
| Wall balls: | 4:55 | 6:47 | faster than 85% |
| Roxzone: | 5:03 | 6:03 | faster than 71% |
| Runs (8 km) | 36:36 | 42:59 | faster than 82% |
| Stations (8) | 30:52 | ||
| Finish | 1:12:27 | 1:26:57 | 182nd of 1,184 · faster than 84% |
158th of 745 Open Men (faster than 78%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:48 | faster than 83% |
| SkiErg: | 4:16 | 4:20 | faster than 61% |
| Run 2: | 4:20 | 5:06 | faster than 82% |
| Sled push: | 3:09 | 3:05 | faster than 46% |
| Run 3: | 5:04 | 5:28 | faster than 68% |
| Sled pull: | 4:29 | 4:43 | faster than 59% |
| Run 4: | 6:48 | 5:23 | faster than 13% |
| Burpee broad jump: | 3:47 | 5:24 | faster than 90% |
| Run 5: | 4:50 | 5:33 | faster than 81% |
| Row: | 4:31 | 4:44 | faster than 80% |
| Run 6: | 4:46 | 5:25 | faster than 78% |
| Farmers carry: | 1:31 | 1:59 | faster than 94% |
| Run 7: | 4:38 | 5:24 | faster than 82% |
| Sandbag lunges: | 5:14 | 5:19 | faster than 52% |
| Run 8: | 4:57 | 5:50 | faster than 81% |
| Wall balls: | 5:08 | 6:39 | faster than 83% |
| Roxzone: | 5:57 | 7:09 | faster than 74% |
| Runs (8 km) | 38:31 | 42:26 | faster than 72% |
| Stations (8) | 32:05 | ||
| Finish | 1:16:28 | 1:26:20 | 158th of 745 · faster than 78% |
330th of 1,483 Open Men (faster than 77%). Against the 44 who finished around 1:12:42: most time gained on farmers carry (0:23), most lost on the eight runs (1:08). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:53 | faster than 74% |
| SkiErg: | 4:23 | 4:28 | faster than 62% |
| Run 2: | 4:49 | 5:11 | faster than 69% |
| Sled push: | 2:19 | 2:28 | faster than 63% |
| Run 3: | 5:06 | 5:29 | faster than 69% |
| Sled pull: | 3:37 | 4:20 | faster than 81% |
| Run 4: | 4:55 | 5:30 | faster than 76% |
| Burpee broad jump: | 4:20 | 5:31 | faster than 80% |
| Run 5: | 5:05 | 5:40 | faster than 74% |
| Row: | 4:37 | 4:45 | faster than 65% |
| Run 6: | 5:03 | 5:33 | faster than 71% |
| Farmers carry: | 1:25 | 1:56 | faster than 97% |
| Run 7: | 5:02 | 5:30 | faster than 71% |
| Sandbag lunges: | 4:34 | 4:49 | faster than 59% |
| Run 8: | 4:34 | 4:58 | faster than 67% |
| Wall balls: | 5:29 | 6:05 | faster than 65% |
| Roxzone: | 5:00 | 5:33 | faster than 65% |
| Runs (8 km) | 37:59 | 42:07 | faster than 74% |
| Stations (8) | 30:44 | ||
| Finish | 1:13:38 | 1:22:34 | 330th of 1,483 · faster than 77% |
302nd of 775 Open Men (faster than 61%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:14 | faster than 50% |
| SkiErg: | 4:29 | 4:29 | faster than 51% |
| Run 2: | 4:53 | 4:45 | faster than 43% |
| Sled push: | 2:18 | 2:08 | faster than 40% |
| Run 3: | 5:03 | 5:04 | faster than 50% |
| Sled pull: | 4:04 | 4:20 | faster than 59% |
| Run 4: | 4:35 | 5:07 | faster than 74% |
| Burpee broad jump: | 5:53 | 5:45 | faster than 47% |
| Run 5: | 4:38 | 5:12 | faster than 75% |
| Row: | 4:44 | 4:53 | faster than 65% |
| Run 6: | 4:46 | 5:03 | faster than 64% |
| Farmers carry: | 1:33 | 2:04 | faster than 94% |
| Run 7: | 4:38 | 5:02 | faster than 70% |
| Sandbag lunges: | 5:09 | 4:53 | faster than 41% |
| Run 8: | 5:58 | 5:44 | faster than 42% |
| Wall balls: | 5:59 | 6:28 | faster than 60% |
| Roxzone: | 7:19 | 7:10 | faster than 47% |
| Runs (8 km) | 39:41 | 41:38 | faster than 62% |
| Stations (8) | 34:09 | ||
| Finish | 1:21:06 | 1:25:18 | 302nd of 775 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dawid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Warsaw 2026 · best of 5 | 4:34 |
| Sled push | 2:18 | Poznań 2024 · best of 5 | 3:04 |
| Sled pull | 3:25 | Warsaw 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:46 | Warsaw 2026 · best of 5 | 5:38 |
| Row | 4:28 | Warsaw 2026 · best of 5 | 4:53 |
| Farmers carry | 1:24 | Warsaw 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:16 | Warsaw 2026 · best of 5 | 5:20 |
| Wall balls | 4:39 | Warsaw 2026 · best of 5 | 7:03 |
| Runs (8 km) | 33:42 | Warsaw 2026 · best of 5 | 41:47 |
| Roxzone | 4:04 | Warsaw 2026 · best of 5 | 7:23 |
How to read
Each station's best across Dawid's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marek Homik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Dawid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Dawid: faster than |
|---|---|
| Ski | 82% |
| Push | 42% |
| Pull | 89% |
| BBJ | 90% |
| Row | 88% |
| Carry | 96% |
| Lunges | 74% |
| Wall balls | 90% |
| Roxzone | 93% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dawid beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dawid's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:33 faster); weakest: Sled push (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawid against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dawid: 33:45 running, 29:09 at the stations and 4:04 in the roxzone; the longest station was the wall balls (4:39).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Dawid | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:56 |
| SkiErg | 4:13 | 4:26 |
| Run 2 | 4:16 | 5:13 |
| Sled push | 2:57 | 2:49 |
| Run 3 | 4:53 | 5:32 |
| Sled pull | 3:25 | 4:21 |
| Run 4 | 4:21 | 5:31 |
| Burpee broad jump | 3:46 | 5:21 |
| Run 5 | 4:22 | 5:40 |
| Row | 4:28 | 4:50 |
| Run 6 | 4:27 | 5:32 |
| Farmers carry | 1:24 | 1:54 |
| Run 7 | 4:30 | 5:31 |
| Sandbag lunges | 4:16 | 4:58 |
| Run 8 | 3:47 | 4:54 |
| Wall balls | 4:39 | 6:24 |
| Roxzone | 4:04 | 5:43 |
| Finish | 1:06:49 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:49.
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