POL Dawid Iks
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:06:49 (Warsaw 2026) · Doubles Men 0:57:59 (Rimini 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:17 faster (1:21:06 to 1:06:49).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Dawid Iks, Marek Homikwhat the whole field did → | Doubles Men · team 40-44 | 0:57:59 | top 1% 16/1,926 | 31:38 | 22:19 | 4:08 | splitsSkiErg3:43Sled push1:59Sled pull2:49Burpee broad jump1:38Row4:04Farmers carry1:20Sandbag lunges2:35Wall balls4:11Run 13:58Run 23:45Run 33:52Run 43:52Run 53:57Run 63:54Run 73:55Run 84:30Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 40-44 | 1:06:49 | top 8% 195/2,561 | 33:42 | 29:08 | 4:04 | splitsSkiErg4:13Sled push2:57Sled pull3:25Burpee broad jump3:46Row4:28Farmers carry1:24Sandbag lunges4:16Wall balls4:39Run 13:09Run 24:16Run 34:53Run 44:21Run 54:22Run 64:27Run 74:30Run 83:47Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Men · 40-44 | 1:12:27 | top 16% 182/1,184 | 36:36 | 30:52 | 5:03 | splitsSkiErg4:25Sled push2:27Sled pull3:44Burpee broad jump4:27Row4:41Farmers carry1:33Sandbag lunges4:40Wall balls4:55Run 14:21Run 24:16Run 35:00Run 44:38Run 54:33Run 64:32Run 74:26Run 84:54Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Men · 40-44 | 1:16:28 | top 22% 158/745 | 38:31 | 32:05 | 5:57 | splitsSkiErg4:16Sled push3:09Sled pull4:29Burpee broad jump3:47Row4:31Farmers carry1:31Sandbag lunges5:14Wall balls5:08Run 13:11Run 24:20Run 35:04Run 46:48Run 54:50Run 64:46Run 74:38Run 84:57Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 40-44 | 1:13:38 | top 23% 329/1,483 | 37:59 | 30:44 | 5:00 | splitsSkiErg4:23Sled push2:19Sled pull3:37Burpee broad jump4:20Row4:37Farmers carry1:25Sandbag lunges4:34Wall balls5:29Run 13:28Run 24:49Run 35:06Run 44:55Run 55:05Run 65:03Run 75:02Run 84:34Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Men · 40-44 | 1:21:06 | top 39% 302/775 | 39:41 | 34:09 | 7:19 | splitsSkiErg4:29Sled push2:18Sled pull4:04Burpee broad jump5:53Row4:44Farmers carry1:33Sandbag lunges5:09Wall balls5:59Run 15:14Run 24:53Run 35:03Run 44:35Run 54:38Run 64:46Run 74:38Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawid against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
