LUX David Steffes
13 HYROX races over 3 seasons. 3 age-group wins.
Best Pro Men time1:01:50Athens 2026
Best Pro Men place20thof 455 · Cologne 2026
Latest race57:01Hamburg Hamb · Open MenDavid's best Open Men time so far
Strongest part of the raceSled pushfaster than 96% of Pro Men at Athens 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Steffes at each race, oldest on the left; lower is faster.The best was 1:01:50 at Athens (Sep 2026); David Steffes was 22:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Men | 1:24:55 |
| Amsterdam | Oct 2024 | Pro Men | 1:07:09 |
| Frankfurt | Dec 2024 | Pro Men | 1:13:34 |
| Karlsruhe | Mar 2025 | Pro Men | 1:05:29 |
| Paris | Apr 2025 | Pro Men | 1:07:49 |
| Mechelen | Mar 2026 | Pro Men | 1:07:11 |
| Cologne | Apr 2026 | Pro Men | 1:05:27 |
| Stockholm | Jun 2026 | Pro Men | 1:03:25 |
| Athens | Sep 2026 | Pro Men | 1:01:50 |
| Karlsruhe | Oct 2026 | Pro Men | 1:02:37 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 23:05 faster (1:24:55 to 1:01:50).
This line shows the finish time of David Steffes at each race, oldest on the left; lower is faster.The best was 57:01 at Hamburg (Oct 2026); David Steffes was 2:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 59:34 |
| Rome | Sep 2026 | Open Men | 59:26 |
| Hamburg | Oct 2026 | Open Men | 57:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
Every race
Tap a result for its full report13 results at 13 races
Open Men, 40-44 57:01 12th of 2,503; 1st of 330 aged 40-44 29:02 24:04 4:00 Runs 29:02 · Stations 24:04 · Roxzone 4:00
12th of 2,503 Open Men (the fastest). Against the 31 who finished around 58:53: most time gained on the eight runs (1:07), most lost on sandbag lunges (0:12). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:37 | faster than 98% |
| SkiErg: | 3:53 | 4:29 | faster than 99% |
| Run 2: | 3:39 | 5:05 | faster than 98% |
| Sled push: | 1:49 | 3:17 | fastest in the field |
| Run 3: | 3:49 | 5:28 | faster than 99% |
| Sled pull: | 2:54 | 4:30 | faster than 99% |
| Run 4: | 3:44 | 5:28 | fastest in the field |
| Burpee broad jump: | 2:45 | 5:50 | faster than 99% |
| Run 5: | 3:47 | 5:41 | fastest in the field |
| Row: | 4:03 | 4:46 | faster than 98% |
| Run 6: | 3:47 | 5:33 | fastest in the field |
| Farmers carry: | 1:32 | 2:09 | faster than 97% |
| Run 7: | 3:45 | 5:31 | fastest in the field |
| Sandbag lunges: | 3:25 | 5:29 | faster than 96% |
| Run 8: | 3:12 | 5:06 | fastest in the field |
| Wall balls: | 3:43 | 7:13 | faster than 99% |
| Roxzone: | 4:00 | 6:46 | fastest in the field |
| Runs (8 km) | 29:02 | 42:54 | fastest in the field |
| Stations (8) | 24:04 | ||
| Finish | 57:01 | 1:29:10 | 12th of 2,503 · fastest in the field |
Pro Men, 40-44 1:02:37 16th of 320; 1st of 38 aged 40-44 30:33 28:42 3:27 Runs 30:33 · Stations 28:42 · Roxzone 3:27
16th of 320 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:19 | faster than 94% |
| SkiErg: | 3:56 | 4:13 | faster than 90% |
| Run 2: | 3:51 | 4:43 | faster than 94% |
| Sled push: | 3:02 | 3:57 | faster than 89% |
| Run 3: | 4:03 | 5:05 | faster than 95% |
| Sled pull: | 3:55 | 5:38 | faster than 91% |
| Run 4: | 4:04 | 5:09 | faster than 95% |
| Burpee broad jump: | 2:44 | 4:33 | faster than 96% |
| Run 5: | 4:10 | 5:14 | faster than 94% |
| Row: | 4:11 | 4:36 | faster than 92% |
| Run 6: | 4:05 | 5:06 | faster than 94% |
| Farmers carry: | 2:02 | 2:17 | faster than 66% |
| Run 7: | 4:09 | 5:11 | faster than 93% |
| Sandbag lunges: | 3:51 | 5:05 | faster than 84% |
| Run 8: | 3:29 | 4:32 | faster than 94% |
| Wall balls: | 5:01 | 7:35 | faster than 87% |
| Roxzone: | 3:27 | 4:55 | faster than 96% |
| Runs (8 km) | 30:33 | 38:43 | faster than 95% |
| Stations (8) | 28:42 | ||
| Finish | 1:02:37 | 1:23:17 | 16th of 320 · faster than 95% |
Open Men, 40-44 59:26 9th of 2,820; 1st of 352 aged 40-44 28:41 26:28 4:21 Runs 28:41 · Stations 26:28 · Roxzone 4:21
9th of 2,820 Open Men (the fastest). Against the 43 who finished around 1:01:27: most time gained on the eight runs (1:37), most lost on sled push (0:10). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:48 | fastest in the field |
| SkiErg: | 3:56 | 4:31 | faster than 99% |
| Run 2: | 3:10 | 4:17 | fastest in the field |
| Sled push: | 2:39 | 3:24 | faster than 89% |
| Run 3: | 3:29 | 4:37 | fastest in the field |
| Sled pull: | 3:17 | 4:45 | faster than 96% |
| Run 4: | 3:24 | 4:36 | fastest in the field |
| Burpee broad jump: | 3:22 | 5:30 | faster than 96% |
| Run 5: | 3:24 | 4:46 | fastest in the field |
| Row: | 4:18 | 4:58 | faster than 99% |
| Run 6: | 3:27 | 4:40 | fastest in the field |
| Farmers carry: | 1:36 | 2:11 | faster than 92% |
| Run 7: | 3:29 | 4:41 | fastest in the field |
| Sandbag lunges: | 3:21 | 5:20 | faster than 97% |
| Run 8: | 3:53 | 5:37 | fastest in the field |
| Wall balls: | 3:59 | 6:51 | faster than 98% |
| Roxzone: | 4:21 | 6:55 | fastest in the field |
| Runs (8 km) | 28:41 | 39:17 | fastest in the field |
| Stations (8) | 26:28 | ||
| Finish | 59:26 | 1:24:37 | 9th of 2,820 · fastest in the field |
Pro Men, 40-44 1:01:50 29th of 207; 2nd of 20 aged 40-44 29:10 28:04 4:40 Runs 29:10 · Stations 28:04 · Roxzone 4:40
29th of 207 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 207 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:35 | faster than 85% |
| SkiErg: | 3:57 | 4:09 | faster than 87% |
| Run 2: | 3:31 | 3:56 | faster than 80% |
| Sled push: | 2:30 | 3:21 | faster than 96% |
| Run 3: | 3:40 | 4:10 | faster than 82% |
| Sled pull: | 3:55 | 4:46 | faster than 84% |
| Run 4: | 3:38 | 4:13 | faster than 85% |
| Burpee broad jump: | 3:23 | 3:57 | faster than 66% |
| Run 5: | 3:33 | 4:15 | faster than 90% |
| Row: | 4:08 | 4:22 | faster than 87% |
| Run 6: | 3:33 | 4:09 | faster than 88% |
| Farmers carry: | 1:56 | 1:56 | faster than 51% |
| Run 7: | 3:39 | 4:13 | faster than 85% |
| Sandbag lunges: | 3:54 | 4:23 | faster than 64% |
| Run 8: | 3:33 | 4:21 | faster than 93% |
| Wall balls: | 4:21 | 5:39 | faster than 80% |
| Roxzone: | 4:40 | 5:46 | faster than 87% |
| Runs (8 km) | 29:10 | 33:56 | faster than 88% |
| Stations (8) | 28:04 | ||
| Finish | 1:01:50 | 1:13:05 | 29th of 207 · faster than 86% |
Pro Men, 40-44 1:03:25 216th of 767; 19th of 104 aged 40-44 29:46 29:33 4:11 Runs 29:46 · Stations 29:33 · Roxzone 4:11
216th of 767 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:28 | faster than 77% |
| SkiErg: | 3:51 | 4:03 | faster than 90% |
| Run 2: | 3:44 | 3:56 | faster than 78% |
| Sled push: | 3:14 | 3:17 | faster than 54% |
| Run 3: | 3:59 | 4:12 | faster than 74% |
| Sled pull: | 4:00 | 4:21 | faster than 66% |
| Run 4: | 3:52 | 4:15 | faster than 87% |
| Burpee broad jump: | 3:40 | 3:27 | faster than 40% |
| Run 5: | 3:53 | 4:17 | faster than 88% |
| Row: | 4:18 | 4:23 | faster than 64% |
| Run 6: | 3:54 | 4:15 | faster than 82% |
| Farmers carry: | 1:53 | 1:44 | faster than 35% |
| Run 7: | 3:58 | 4:20 | faster than 83% |
| Sandbag lunges: | 4:07 | 3:50 | faster than 40% |
| Run 8: | 4:09 | 4:35 | faster than 84% |
| Wall balls: | 4:30 | 5:27 | faster than 77% |
| Roxzone: | 4:11 | 4:48 | faster than 87% |
| Runs (8 km) | 29:46 | 32:20 | faster than 84% |
| Stations (8) | 29:33 | ||
| Finish | 1:03:25 | 1:07:59 | 216th of 767 · faster than 71% |
Pro Men, 40-44 1:05:27 20th of 455; 2nd of 52 aged 40-44 30:04 31:38 3:50 Runs 30:04 · Stations 31:38 · Roxzone 3:50
20th of 455 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:44 | faster than 97% |
| SkiErg: | 3:56 | 4:16 | faster than 94% |
| Run 2: | 3:45 | 4:39 | faster than 96% |
| Sled push: | 3:35 | 4:06 | faster than 75% |
| Run 3: | 3:55 | 5:06 | faster than 97% |
| Sled pull: | 4:32 | 5:38 | faster than 81% |
| Run 4: | 3:55 | 5:06 | faster than 98% |
| Burpee broad jump: | 3:23 | 4:39 | faster than 91% |
| Run 5: | 3:57 | 5:12 | faster than 98% |
| Row: | 4:15 | 4:39 | faster than 92% |
| Run 6: | 3:56 | 5:04 | faster than 97% |
| Farmers carry: | 1:44 | 2:07 | faster than 78% |
| Run 7: | 4:01 | 5:12 | faster than 97% |
| Sandbag lunges: | 4:11 | 5:12 | faster than 81% |
| Run 8: | 3:41 | 4:57 | faster than 98% |
| Wall balls: | 6:02 | 7:30 | faster than 74% |
| Roxzone: | 3:50 | 5:51 | faster than 99% |
| Runs (8 km) | 30:04 | 39:21 | faster than 98% |
| Stations (8) | 31:38 | ||
| Finish | 1:05:27 | 1:24:06 | 20th of 455 · faster than 95% |
Pro Men, 40-44 1:07:11 116th of 458; 9th of 46 aged 40-44 28:38 32:50 5:46 Runs 28:38 · Stations 32:50 · Roxzone 5:46
116th of 458 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:12 | faster than 91% |
| SkiErg: | 3:55 | 4:11 | faster than 92% |
| Run 2: | 3:27 | 4:01 | faster than 91% |
| Sled push: | 2:55 | 3:08 | faster than 68% |
| Run 3: | 3:36 | 4:15 | faster than 91% |
| Sled pull: | 4:18 | 4:50 | faster than 69% |
| Run 4: | 3:39 | 4:19 | faster than 89% |
| Burpee broad jump: | 4:34 | 4:11 | faster than 37% |
| Run 5: | 3:44 | 4:23 | faster than 89% |
| Row: | 4:12 | 4:25 | faster than 82% |
| Run 6: | 3:39 | 4:19 | faster than 89% |
| Farmers carry: | 1:39 | 1:58 | faster than 83% |
| Run 7: | 3:47 | 4:22 | faster than 84% |
| Sandbag lunges: | 4:23 | 4:42 | faster than 60% |
| Run 8: | 4:04 | 4:50 | faster than 86% |
| Wall balls: | 6:54 | 6:20 | faster than 40% |
| Roxzone: | 5:46 | 6:37 | faster than 76% |
| Runs (8 km) | 28:38 | 33:51 | faster than 89% |
| Stations (8) | 32:50 | ||
| Finish | 1:07:11 | 1:14:45 | 116th of 458 · faster than 74% |
Open Men, 40-44 59:34 103rd of 961; 14th of 106 aged 40-44 29:42 25:36 4:21 Runs 29:42 · Stations 25:36 · Roxzone 4:21
103rd of 961 Open Men (faster than 89%). Against the 30 who finished around 59:22: most time gained on the eight runs (0:28), most lost on the roxzone (0:28). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:06 | faster than 87% |
| SkiErg: | 3:55 | 4:16 | faster than 93% |
| Run 2: | 3:24 | 4:00 | faster than 92% |
| Sled push: | 1:59 | 2:29 | faster than 87% |
| Run 3: | 3:32 | 4:14 | faster than 92% |
| Sled pull: | 3:05 | 3:45 | faster than 80% |
| Run 4: | 3:32 | 4:14 | faster than 93% |
| Burpee broad jump: | 3:00 | 4:18 | faster than 88% |
| Run 5: | 3:35 | 4:23 | faster than 95% |
| Row: | 4:12 | 4:33 | faster than 88% |
| Run 6: | 3:33 | 4:17 | faster than 92% |
| Farmers carry: | 1:44 | 1:55 | faster than 71% |
| Run 7: | 3:36 | 4:20 | faster than 92% |
| Sandbag lunges: | 3:42 | 4:14 | faster than 70% |
| Run 8: | 4:58 | 5:58 | faster than 88% |
| Wall balls: | 3:59 | 5:47 | faster than 90% |
| Roxzone: | 4:21 | 4:48 | faster than 68% |
| Runs (8 km) | 29:42 | 35:41 | faster than 92% |
| Stations (8) | 25:36 | ||
| Finish | 59:34 | 1:12:34 | 103rd of 961 · faster than 89% |
Pro Men, 40-44 1:07:49 67th of 410; 5th of 42 aged 40-44 29:59 32:58 4:56 Runs 29:59 · Stations 32:58 · Roxzone 4:56
67th of 410 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:21 | faster than 91% |
| SkiErg: | 3:59 | 4:17 | faster than 93% |
| Run 2: | 3:45 | 4:10 | faster than 81% |
| Sled push: | 2:57 | 3:14 | faster than 73% |
| Run 3: | 3:44 | 4:24 | faster than 94% |
| Sled pull: | 5:03 | 5:16 | faster than 58% |
| Run 4: | 3:45 | 4:24 | faster than 94% |
| Burpee broad jump: | 4:16 | 4:51 | faster than 68% |
| Run 5: | 3:46 | 4:31 | faster than 95% |
| Row: | 4:00 | 4:30 | faster than 98% |
| Run 6: | 3:50 | 4:29 | faster than 91% |
| Farmers carry: | 1:45 | 2:08 | faster than 78% |
| Run 7: | 3:54 | 4:36 | faster than 90% |
| Sandbag lunges: | 4:59 | 5:15 | faster than 61% |
| Run 8: | 3:31 | 4:20 | faster than 95% |
| Wall balls: | 5:59 | 6:38 | faster than 65% |
| Roxzone: | 4:56 | 6:20 | faster than 93% |
| Runs (8 km) | 29:59 | 35:15 | faster than 93% |
| Stations (8) | 32:58 | ||
| Finish | 1:07:49 | 1:18:39 | 67th of 410 · faster than 83% |
Pro Men, 40-44 1:05:29 17th of 184; 2nd of 14 aged 40-44 31:43 29:46 4:05 Runs 31:43 · Stations 29:46 · Roxzone 4:05
17th of 184 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 184 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:11 | faster than 90% |
| SkiErg: | 3:51 | 4:09 | faster than 96% |
| Run 2: | 3:59 | 4:36 | faster than 86% |
| Sled push: | 2:49 | 3:17 | faster than 80% |
| Run 3: | 4:03 | 4:50 | faster than 93% |
| Sled pull: | 5:10 | 5:50 | faster than 68% |
| Run 4: | 4:06 | 4:59 | faster than 93% |
| Burpee broad jump: | 3:08 | 4:30 | faster than 92% |
| Run 5: | 4:09 | 5:05 | faster than 93% |
| Row: | 4:05 | 4:26 | faster than 96% |
| Run 6: | 4:06 | 5:01 | faster than 93% |
| Farmers carry: | 1:40 | 1:57 | faster than 78% |
| Run 7: | 4:11 | 5:02 | faster than 92% |
| Sandbag lunges: | 4:20 | 5:01 | faster than 69% |
| Run 8: | 4:29 | 5:35 | faster than 93% |
| Wall balls: | 4:43 | 6:00 | faster than 85% |
| Roxzone: | 4:05 | 5:24 | faster than 92% |
| Runs (8 km) | 31:43 | 38:11 | faster than 94% |
| Stations (8) | 29:46 | ||
| Finish | 1:05:29 | 1:20:00 | 17th of 184 · faster than 91% |
Pro Men, 35-39 1:13:34 112th of 280; 31st of 66 aged 35-39 31:20 37:50 4:29 Runs 31:20 · Stations 37:50 · Roxzone 4:29
112th of 280 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:39 | faster than 81% |
| SkiErg: | 4:01 | 4:20 | faster than 89% |
| Run 2: | 3:46 | 4:14 | faster than 79% |
| Sled push: | 3:18 | 3:07 | faster than 39% |
| Run 3: | 3:50 | 4:33 | faster than 87% |
| Sled pull: | 8:58 | 5:42 | faster than 5% |
| Run 4: | 3:54 | 4:38 | faster than 84% |
| Burpee broad jump: | 4:51 | 4:05 | faster than 26% |
| Run 5: | 3:57 | 4:43 | faster than 85% |
| Row: | 4:13 | 4:25 | faster than 75% |
| Run 6: | 4:06 | 4:37 | faster than 78% |
| Farmers carry: | 1:49 | 1:51 | faster than 54% |
| Run 7: | 4:08 | 4:43 | faster than 79% |
| Sandbag lunges: | 5:09 | 4:43 | faster than 37% |
| Run 8: | 4:23 | 5:16 | faster than 85% |
| Wall balls: | 5:31 | 6:22 | faster than 68% |
| Roxzone: | 4:29 | 5:47 | faster than 85% |
| Runs (8 km) | 31:20 | 36:42 | faster than 83% |
| Stations (8) | 37:50 | ||
| Finish | 1:13:34 | 1:16:53 | 112th of 280 · faster than 60% |
Pro Men, 35-39 1:07:09 32nd of 324; 4th of 74 aged 35-39 32:18 30:58 3:58 Runs 32:18 · Stations 30:58 · Roxzone 3:58
32nd of 324 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:18 | faster than 87% |
| SkiErg: | 3:53 | 4:11 | faster than 87% |
| Run 2: | 4:02 | 4:55 | faster than 89% |
| Sled push: | 2:18 | 2:58 | faster than 92% |
| Run 3: | 4:12 | 5:07 | faster than 89% |
| Sled pull: | 4:43 | 5:10 | faster than 72% |
| Run 4: | 4:12 | 5:15 | faster than 91% |
| Burpee broad jump: | 3:51 | 4:33 | faster than 73% |
| Run 5: | 4:13 | 5:20 | faster than 91% |
| Row: | 4:11 | 4:32 | faster than 88% |
| Run 6: | 4:14 | 5:14 | faster than 90% |
| Farmers carry: | 1:41 | 1:55 | faster than 71% |
| Run 7: | 4:12 | 5:17 | faster than 92% |
| Sandbag lunges: | 5:04 | 5:02 | faster than 49% |
| Run 8: | 4:34 | 5:59 | faster than 93% |
| Wall balls: | 5:17 | 6:33 | faster than 81% |
| Roxzone: | 3:58 | 5:30 | faster than 94% |
| Runs (8 km) | 32:18 | 41:20 | faster than 91% |
| Stations (8) | 30:58 | ||
| Finish | 1:07:09 | 1:22:23 | 32nd of 324 · faster than 90% |
Pro Men, 35-39 1:24:55 95th of 146; 24th of 36 aged 35-39 43:54 36:17 4:47 Runs 43:54 · Stations 36:17 · Roxzone 4:47
95th of 146 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 10:36 | 4:22 | faster than 0% |
| SkiErg: | 3:54 | 4:12 | faster than 91% |
| Run 2: | 5:08 | 4:15 | faster than 8% |
| Sled push: | 3:28 | 3:20 | faster than 40% |
| Run 3: | 5:17 | 4:33 | faster than 17% |
| Sled pull: | 5:07 | 5:26 | faster than 59% |
| Run 4: | 5:16 | 4:37 | faster than 18% |
| Burpee broad jump: | 5:14 | 4:36 | faster than 31% |
| Run 5: | 5:23 | 4:45 | faster than 20% |
| Row: | 4:17 | 4:31 | faster than 81% |
| Run 6: | 3:48 | 4:36 | faster than 90% |
| Farmers carry: | 2:08 | 2:03 | faster than 42% |
| Run 7: | 3:57 | 4:42 | faster than 84% |
| Sandbag lunges: | 5:14 | 4:51 | faster than 37% |
| Run 8: | 4:31 | 5:17 | faster than 81% |
| Wall balls: | 6:55 | 6:33 | faster than 40% |
| Roxzone: | 4:47 | 6:27 | faster than 90% |
| Runs (8 km) | 43:54 | 37:11 | faster than 13% |
| Stations (8) | 36:17 | ||
| Finish | 1:24:55 | 1:21:06 | 95th of 146 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Best splits · Pro Men
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Stockholm 2026 · best of 10 | 4:17 |
| Sled push | 2:18 | Amsterdam 2024 · best of 10 | 3:45 |
| Sled pull | 3:55 | Karlsruhe 2026 · best of 10 | 5:43 |
| Burpee broad jump | 2:44 | Karlsruhe 2026 · best of 10 | 4:25 |
| Row | 4:00 | Paris 2025 · best of 10 | 4:35 |
| Farmers carry | 1:39 | Mechelen 2026 · best of 10 | 2:11 |
| Sandbag lunges | 3:51 | Karlsruhe 2026 · best of 10 | 5:03 |
| Wall balls | 4:21 | Athens 2026 · best of 10 | 6:49 |
| Runs (8 km) | 28:38 | Mechelen 2026 · best of 10 | 36:58 |
| Roxzone | 3:27 | Karlsruhe 2026 · best of 10 | 6:13 |
How to read
Each station's best across David's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →Athens 2026, against 207 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Carry (faster than 51%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 87% |
| Push | 96% |
| Pull | 85% |
| BBJ | 67% |
| Row | 87% |
| Carry | 51% |
| Lunges | 65% |
| Wall balls | 81% |
| Roxzone | 87% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 87%
Sled push faster than 96%
Sled pull faster than 85%
Burpee broad jump faster than 67%
Row faster than 87%
Farmers carry faster than 51%
Sandbag lunges faster than 65%
Wall balls faster than 81%
Roxzone faster than 87%
Runs (8 km) faster than 88%
How much of the field David beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Farmers carry (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:12 faster
Sled push 0:51 faster
Sled pull 0:51 faster
Burpee broad jump 0:34 faster
Row 0:14 faster
Farmers carry level
Sandbag lunges 0:29 faster
Wall balls 1:18 faster
Roxzone 1:06 faster
Runs (8 km) 4:46 faster
David's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
David1:01:50
Typical Pro Men1:12:11
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 29:13 running, 28:04 at the stations and 4:40 in the roxzone; the longest station was the wall balls (4:21).Below, Typical Pro Men: 33:52 running, 32:33 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 4:06 | 4:35 |
| SkiErg | 3:57 | 4:09 |
| Run 2 | 3:31 | 3:56 |
| Sled push | 2:30 | 3:21 |
| Run 3 | 3:40 | 4:10 |
| Sled pull | 3:55 | 4:46 |
| Run 4 | 3:38 | 4:13 |
| Burpee broad jump | 3:23 | 3:57 |
| Run 5 | 3:33 | 4:15 |
| Row | 4:08 | 4:22 |
| Run 6 | 3:33 | 4:09 |
| Farmers carry | 1:56 | 1:56 |
| Run 7 | 3:39 | 4:13 |
| Sandbag lunges | 3:54 | 4:23 |
| Run 8 | 3:33 | 4:21 |
| Wall balls | 4:21 | 5:39 |
| Roxzone | 4:40 | 5:46 |
| Finish | 1:01:50 | 1:13:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:01:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
