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Athlete · Open Men · 45-49 · AUS AUS

David Randall

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www.roxtimes.com/athletes/david-randall-3ec71381

13 HYROX races over 3 seasons: 11 solo, 2 in a team with 4 partners.

Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called David Randall, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Men time1:29:19Melbourne 2025
Best Open Men place1784thof 2,868 · Melbourne 2025
Latest race1:57:00Perth 2026 · Pro Men7:41 slower than David's best Pro Men time (1:49:19)
Strongest part of the raceSkiErgfaster than 72% of Open Men at Melbourne 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:29:19Melbourne 2025 · 8 racesPro Men1:49:19Sydney 2026 · 3 racesDoubles Mixed1:27:01Melbourne 2025 · 1 race · with Sarah TillerRelay Mixed1:16:33Sydney 2025 · 1 race · with Donna Johnstone, Vanessa Papalia, Jesse Kahlon

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:34:001:38:001:42:00 best 1:29:19 best 1:29:19 · Melbourne

This line shows the finish time of David Randall at each race, oldest on the left; lower is faster.The best was 1:29:19 at Melbourne (Dec 2025); David Randall was 15:22 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Jun 2024 Open Men 1:44:41
Melbourne Jun 2024 Open Men 1:40:11
Sydney Jul 2024 Open Men 1:40:01
Perth Sep 2024 Open Men 1:41:04
Brisbane Mar 2025 Open Men 1:35:18
Sydney Jul 2025 Open Men 1:30:04
Perth Sep 2025 Open Men 1:33:09
Melbourne Dec 2025 Open Men 1:29:19

Each dot is one Open Men race; click one for that race's report.

Every race

13 results at 10 races

Tap a result for its full report
Perth 2026 21 Aug 2026
Race results
Pro Men, 45-49 1:57:00 290th of 293; 21st of 21 aged 45-49 51:22 59:16 6:22† Runs 51:22 · Stations 59:16 · Roxzone 6:22

290th of 293 Pro Men (faster than 1%).

David Randall at HYROX Perth 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 293 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 293 Pro Men here
Run 1: 4:26 3:14 faster than 1%
SkiErg: 4:30 4:10 faster than 11%
Run 2: 5:53 4:25 faster than 4%
Sled push: 5:09 3:20 faster than 4%
Run 3: 6:48 4:50 faster than 4%
Sled pull: 9:01 5:03 faster than 2%
Run 4: 6:49 4:53 faster than 3%
Burpee broad jump: 7:25 4:14 faster than 2%
Run 5: 6:39 4:55 faster than 5%
Row: 4:56 4:30 faster than 10%
Run 6: 6:49 4:49 faster than 5%
Farmers carry: 4:42 2:31 faster than 1%
Run 7: 7:14 4:30 faster than 2%
Sandbag lunges: 9:42 4:53 faster than 1%
Run 8: 6:46 4:19 faster than 3%
Wall balls: 13:51 6:10 faster than 0%
Roxzone †: 6:22
Runs (8 km) 51:22 36:00 faster than 2%
Stations (8) 59:16
Finish 1:57:00 1:15:51 290th of 293 · faster than 1%

Full report for this race →This result as data (JSON)

Sydney 2026 1 Jul 2026
Race results
Pro Men, 45-49 1:49:19 534th of 556; 25th of 25 aged 45-49 47:52 51:38 9:53 Runs 47:52 · Stations 51:38 · Roxzone 9:53

534th of 556 Pro Men (faster than 3%).

David Randall at HYROX Sydney 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 556 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 556 Pro Men here
Run 1: 5:11 3:36 faster than 1%
SkiErg: 4:39 4:12 faster than 5%
Run 2: 5:25 3:50 faster than 2%
Sled push: 4:11 2:53 faster than 5%
Run 3: 5:52 4:03 faster than 3%
Sled pull: 7:03 4:32 faster than 6%
Run 4: 5:47 4:06 faster than 3%
Burpee broad jump: 5:55 4:04 faster than 9%
Run 5: 5:56 4:12 faster than 3%
Row: 4:44 4:23 faster than 14%
Run 6: 5:52 4:06 faster than 4%
Farmers carry: 3:52 1:59 faster than 2%
Run 7: 5:51 4:10 faster than 4%
Sandbag lunges: 9:33 4:48 faster than 3%
Run 8: 8:03 5:57 faster than 9%
Wall balls: 11:41 6:00 faster than 4%
Roxzone: 9:53 7:04 faster than 6%
Runs (8 km) 47:52 33:57 faster than 3%
Stations (8) 51:38
Finish 1:49:19 1:14:42 534th of 556 · faster than 3%

Full report for this race →This result as data (JSON)

Brisbane 2026 9 Apr 2026
Race results
Pro Men, 45-49 2:09:45 418th of 423; 18th of 18 aged 45-49 55:26 1:04:19 10:05 Runs 55:26 · Stations 1:04:19 · Roxzone 10:05

418th of 423 Pro Men (faster than 1%).

David Randall at HYROX Brisbane 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 423 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 423 Pro Men here
Run 1: 5:05 3:40 faster than 1%
SkiErg: 4:39 4:12 faster than 6%
Run 2: 6:03 4:08 faster than 1%
Sled push: 6:45 3:39 faster than 4%
Run 3: 6:11 4:32 faster than 4%
Sled pull: 10:59 5:26 faster than 2%
Run 4: 6:55 4:34 faster than 1%
Burpee broad jump: 7:24 4:24 faster than 2%
Run 5: 7:11 4:33 faster than 1%
Row: 4:45 4:25 faster than 16%
Run 6: 7:25 4:27 faster than 1%
Farmers carry: 4:58 2:01 faster than 0%
Run 7: 7:59 4:31 faster than 0%
Sandbag lunges: 10:05 4:44 faster than 1%
Run 8: 8:41 4:42 faster than 2%
Wall balls: 14:44 6:29 faster than 2%
Roxzone: 10:05 6:21 faster than 8%
Runs (8 km) 55:26 35:10 faster than 0%
Stations (8) 1:04:19
Finish 2:09:45 1:17:48 418th of 423 · faster than 1%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025 · 2 results
Race results
Open Men, 45-49 1:29:19 1784th of 2,868; 111th of 218 aged 45-49 40:55 38:39 9:50 Runs 40:55 · Stations 38:39 · Roxzone 9:50

1,784th of 2,868 Open Men (faster than 37%). Against the 87 who finished around 1:28:30: most time gained on wall balls (0:55), most lost on farmers carry (1:22). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 4:25 more).

David Randall at HYROX Melbourne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,868 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,868 Open Men here
Run 1: 2:48 2:39 faster than 39%
SkiErg: 4:17 4:27 faster than 71%
Run 2: 4:48 4:36 faster than 40%
Sled push: 3:28 2:39 faster than 17%
Run 3: 5:35 4:55 faster than 23%
Sled pull: 5:08 4:49 faster than 39%
Run 4: 5:19 4:57 faster than 34%
Burpee broad jump: 5:18 5:18 faster than 50%
Run 5: 5:29 5:07 faster than 36%
Row: 4:39 4:47 faster than 63%
Run 6: 5:37 5:02 faster than 27%
Farmers carry: 3:30 2:05 faster than 4%
Run 7: 5:07 4:59 faster than 44%
Sandbag lunges: 6:11 5:16 faster than 27%
Run 8: 6:16 6:06 faster than 44%
Wall balls: 6:08 6:33 faster than 58%
Roxzone: 9:50 9:09 faster than 38%
Runs (8 km) 40:55 38:39 faster than 38%
Stations (8) 38:39
Finish 1:29:19 1:24:14 1784th of 2,868 · faster than 37%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Sarah Tiller 1:27:01 1674th of 2,353; 296th of 429 aged 35-39 49:29 27:05 10:31 Runs 49:29 · Stations 27:05 · Roxzone 10:31

1,674th of 2,353 Doubles Mixed (faster than 28%). Against the 71 who finished around 1:26:25: most time gained on burpee broad jump (1:25), most lost on the eight runs (3:45). Runs 5 to 8 took 5:33 more than runs 1 to 4 (them: 4:29 more).

David Randall at HYROX Melbourne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,353 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,353 Doubles Mixed here
Run 1: 3:40 2:59 faster than 12%
SkiErg: 4:16 4:13 faster than 44%
Run 2: 5:50 5:06 faster than 23%
Sled push: 2:18 1:56 faster than 22%
Run 3: 6:14 5:21 faster than 19%
Sled pull: 4:15 3:52 faster than 32%
Run 4: 6:16 5:24 faster than 20%
Burpee broad jump: 2:33 3:24 faster than 88%
Run 5: 6:39 5:30 faster than 16%
Row: 4:38 4:40 faster than 54%
Run 6: 6:21 5:30 faster than 21%
Farmers carry: 1:46 1:47 faster than 53%
Run 7: 6:42 5:29 faster than 16%
Sandbag lunges: 3:24 3:56 faster than 74%
Run 8: 7:51 6:18 faster than 17%
Wall balls: 3:55 4:13 faster than 68%
Roxzone: 10:31 9:07 faster than 25%
Runs (8 km) 49:29 41:48 faster than 18%
Stations (8) 27:05
Finish 1:27:01 1:19:19 1674th of 2,353 · faster than 28%

Full report for this race →This result as data (JSON)

Perth 2025 5 Sep 2025
Race results
Open Men, 45-49 1:33:09 589th of 855; 45th of 77 aged 45-49 42:37 40:42 9:53 Runs 42:37 · Stations 40:42 · Roxzone 9:53

589th of 855 Open Men (faster than 31%).

David Randall at HYROX Perth 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 855 Open Men finishers here who were slower on that part.
Part Time Typical here vs 855 Open Men here
Run 1: 5:42 5:01 faster than 22%
SkiErg: 4:20 4:19 faster than 47%
Run 2: 5:07 4:28 faster than 22%
Sled push: 3:33 2:52 faster than 22%
Run 3: 6:05 4:48 faster than 9%
Sled pull: 6:37 4:54 faster than 11%
Run 4: 5:23 4:49 faster than 25%
Burpee broad jump: 5:27 5:44 faster than 57%
Run 5: 5:05 4:58 faster than 45%
Row: 4:49 4:53 faster than 56%
Run 6: 5:26 4:49 faster than 27%
Farmers carry: 3:23 2:05 faster than 4%
Run 7: 4:50 4:51 faster than 50%
Sandbag lunges: 6:00 5:26 faster than 37%
Run 8: 5:02 5:08 faster than 55%
Wall balls: 6:33 6:48 faster than 54%
Roxzone: 9:53 8:23 faster than 26%
Runs (8 km) 42:37 39:15 faster than 32%
Stations (8) 40:42
Finish 1:33:09 1:24:59 589th of 855 · faster than 31%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025 · 2 results
Race results
Open Men, 45-49 1:30:04 1507th of 2,104; 93rd of 148 aged 45-49 42:06 39:02 9:02 Runs 42:06 · Stations 39:02 · Roxzone 9:02

1,507th of 2,104 Open Men (faster than 28%). Against the 64 who finished around 1:29:31: most time gained on wall balls (1:23), most lost on the eight runs (1:53). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 3:35 more).

David Randall at HYROX Sydney 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,104 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,104 Open Men here
Run 1: 4:45 3:55 faster than 11%
SkiErg: 4:22 4:20 faster than 45%
Run 2: 4:52 4:14 faster than 18%
Sled push: 2:14 2:19 faster than 58%
Run 3: 5:42 4:32 faster than 7%
Sled pull: 6:24 4:33 faster than 8%
Run 4: 5:13 4:34 faster than 21%
Burpee broad jump: 5:42 5:23 faster than 41%
Run 5: 5:03 4:45 faster than 35%
Row: 4:31 4:39 faster than 68%
Run 6: 5:05 4:39 faster than 29%
Farmers carry: 3:17 2:09 faster than 5%
Run 7: 5:09 4:39 faster than 28%
Sandbag lunges: 6:19 5:17 faster than 25%
Run 8: 6:19 6:29 faster than 55%
Wall balls: 6:13 6:16 faster than 51%
Roxzone: 9:02 8:25 faster than 37%
Runs (8 km) 42:06 37:57 faster than 26%
Stations (8) 39:02
Finish 1:30:04 1:22:07 1507th of 2,104 · faster than 28%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Donna Johnstone, Vanessa Papalia, Jesse Kahlon 1:16:33 113th of 294; 20th of 61 aged 40+ — — —
Brisbane 2025 1 Mar 2025
Race results
Open Men, 45-49 1:35:18 1030th of 1,368; 77th of 112 aged 45-49 46:13 41:09 7:59 Runs 46:13 · Stations 41:09 · Roxzone 7:59

1,030th of 1,368 Open Men (faster than 24%). Against the 41 who finished around 1:35:06: most time gained on wall balls (1:24), most lost on farmers carry (1:23). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 4:05 more).

David Randall at HYROX Brisbane 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,368 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Men here
Run 1: 3:12 2:46 faster than 17%
SkiErg: 4:32 4:18 faster than 21%
Run 2: 5:28 4:58 faster than 26%
Sled push: 2:38 2:31 faster than 40%
Run 3: 6:31 5:23 faster than 13%
Sled pull: 6:19 4:34 faster than 8%
Run 4: 6:18 5:26 faster than 19%
Burpee broad jump: 7:00 5:29 faster than 19%
Run 5: 6:25 5:37 faster than 22%
Row: 4:52 4:42 faster than 33%
Run 6: 6:25 5:26 faster than 18%
Farmers carry: 3:39 2:08 faster than 2%
Run 7: 5:45 5:22 faster than 35%
Sandbag lunges: 6:16 5:09 faster than 24%
Run 8: 6:14 5:46 faster than 33%
Wall balls: 5:53 6:07 faster than 55%
Roxzone: 7:59 7:12 faster than 34%
Runs (8 km) 46:13 41:02 faster than 24%
Stations (8) 41:09
Finish 1:35:18 1:23:59 1030th of 1,368 · faster than 24%

Full report for this race →This result as data (JSON)

Perth 2024 14 Sep 2024
Race results
Open Men, 45-49 1:41:04 391st of 469; 30th of 34 aged 45-49 49:36 42:06 9:27 Runs 49:36 · Stations 42:06 · Roxzone 9:27

391st of 469 Open Men (faster than 16%).

David Randall at HYROX Perth 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 469 Open Men finishers here who were slower on that part.
Part Time Typical here vs 469 Open Men here
Run 1: 6:27 5:20 faster than 7%
SkiErg: 4:38 4:25 faster than 24%
Run 2: 5:44 4:38 faster than 9%
Sled push: 3:06 2:40 faster than 26%
Run 3: 6:36 4:58 faster than 5%
Sled pull: 5:40 4:32 faster than 16%
Run 4: 6:29 4:59 faster than 7%
Burpee broad jump: 7:34 5:42 faster than 19%
Run 5: 5:50 5:06 faster than 21%
Row: 4:40 4:42 faster than 56%
Run 6: 6:31 5:03 faster than 8%
Farmers carry: 3:40 2:05 faster than 0%
Run 7: 5:53 4:59 faster than 16%
Sandbag lunges: 6:52 5:21 faster than 17%
Run 8: 6:09 5:24 faster than 26%
Wall balls: 5:56 6:26 faster than 62%
Roxzone: 9:27 7:58 faster than 28%
Runs (8 km) 49:36 40:40 faster than 11%
Stations (8) 42:06
Finish 1:41:04 1:24:48 391st of 469 · faster than 16%

Full report for this race →This result as data (JSON)

Sydney 2024 27 Jul 2024
Race results
Open Men, 45-49 1:40:01 607th of 696; 65th of 75 aged 45-49 50:26 43:30 6:09 Runs 50:26 · Stations 43:30 · Roxzone 6:09

607th of 696 Open Men (faster than 12%).

David Randall at HYROX Sydney 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 696 Open Men finishers here who were slower on that part.
Part Time Typical here vs 696 Open Men here
Run 1: 4:38 3:45 faster than 6%
SkiErg: 4:46 4:30 faster than 19%
Run 2: 5:57 4:52 faster than 8%
Sled push: 2:31 2:18 faster than 34%
Run 3: 6:20 5:16 faster than 10%
Sled pull: 6:25 4:45 faster than 11%
Run 4: 6:30 5:17 faster than 9%
Burpee broad jump: 6:41 5:04 faster than 19%
Run 5: 6:23 5:28 faster than 16%
Row: 4:43 4:39 faster than 43%
Run 6: 6:43 5:18 faster than 9%
Farmers carry: 3:45 2:00 faster than 0%
Run 7: 6:21 5:18 faster than 14%
Sandbag lunges: 7:49 5:09 faster than 9%
Run 8: 7:38 6:27 faster than 19%
Wall balls: 6:50 6:10 faster than 36%
Roxzone: 6:09 5:24 faster than 29%
Runs (8 km) 50:26 41:54 faster than 12%
Stations (8) 43:30
Finish 1:40:01 1:22:40 607th of 696 · faster than 12%

Full report for this race →This result as data (JSON)

Melbourne 2024 28 Jun 2024 · 2 results
Race results
Open Men, 45-49 1:40:11 2160th of 2,673; 154th of 192 aged 45-49 51:29 41:32 7:15 Runs 51:29 · Stations 41:32 · Roxzone 7:15

2,160th of 2,673 Open Men (faster than 19%). Against the 81 who finished around 1:39:30: most time gained on the roxzone (2:28), most lost on the eight runs (3:37). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 4:20 more).

David Randall at HYROX Melbourne 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 6:03 3:27 faster than 3%
SkiErg: 4:42 4:21 faster than 13%
Run 2: 5:57 4:51 faster than 11%
Sled push: 2:39 2:16 faster than 26%
Run 3: 6:10 5:10 faster than 13%
Sled pull: 5:32 4:48 faster than 29%
Run 4: 6:13 5:16 faster than 15%
Burpee broad jump: 6:14 5:30 faster than 32%
Run 5: 6:20 5:27 faster than 20%
Row: 5:08 4:49 faster than 22%
Run 6: 6:56 5:22 faster than 9%
Farmers carry: 3:33 2:08 faster than 2%
Run 7: 6:43 5:21 faster than 11%
Sandbag lunges: 6:53 5:24 faster than 18%
Run 8: 7:11 6:16 faster than 27%
Wall balls: 6:51 6:09 faster than 35%
Roxzone: 7:15 8:15 faster than 69%
Runs (8 km) 51:29 41:43 faster than 11%
Stations (8) 41:32
Finish 1:40:11 1:26:02 2160th of 2,673 · faster than 19%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:44:41 2310th of 2,673; 162nd of 192 aged 45-49 51:18 42:18 11:09 Runs 51:18 · Stations 42:18 · Roxzone 11:09

2,310th of 2,673 Open Men (faster than 13%). Against the 81 who finished around 1:43:22: most time gained on wall balls (1:28), most lost on the eight runs (3:57). Runs 5 to 8 took 5:41 more than runs 1 to 4 (them: 5:33 more).

David Randall at HYROX Melbourne 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 3:37 3:27 faster than 48%
SkiErg: 4:40 4:21 faster than 16%
Run 2: 6:03 4:51 faster than 10%
Sled push: 2:45 2:16 faster than 21%
Run 3: 6:23 5:10 faster than 11%
Sled pull: 7:45 4:48 faster than 4%
Run 4: 6:48 5:16 faster than 8%
Burpee broad jump: 6:09 5:30 faster than 34%
Run 5: 7:15 5:27 faster than 8%
Row: 5:03 4:49 faster than 28%
Run 6: 6:41 5:22 faster than 11%
Farmers carry: 3:29 2:08 faster than 2%
Run 7: 6:28 5:21 faster than 14%
Sandbag lunges: 5:48 5:24 faster than 39%
Run 8: 8:08 6:16 faster than 14%
Wall balls: 6:39 6:09 faster than 39%
Roxzone: 11:09 8:15 faster than 14%
Runs (8 km) 51:18 41:43 faster than 12%
Stations (8) 42:18
Finish 1:44:41 1:26:02 2310th of 2,673 · faster than 13%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest David has done each station

Part Best Race Typical
SkiErg 4:17 Melbourne 2025 · best of 8 4:34
Sled push 2:14 Sydney 2025 · best of 8 3:04
Sled pull 5:08 Melbourne 2025 · best of 8 4:57
Burpee broad jump 5:18 Melbourne 2025 · best of 8 5:38
Row 4:31 Sydney 2025 · best of 8 4:53
Farmers carry 3:17 Sydney 2025 · best of 8 2:11
Sandbag lunges 5:48 Melbourne 2024 · best of 8 5:20
Wall balls 5:53 Brisbane 2025 · best of 8 7:03
Runs (8 km) 40:55 Melbourne 2025 · best of 8 41:47
Roxzone 6:09 Sydney 2024 · best of 8 7:23
How to read

Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Davidedge = faster than everyone, centre = slowest

This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on Carry (faster than 4%).

See the numbers
Part David: faster than
Ski 72%
Push 17%
Pull 39%
BBJ 50%
Row 64%
Carry 4%
Lunges 28%
Wall balls 58%
Roxzone 38%
Runs 38%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%
Sled push faster than 17%
Sled pull faster than 39%
Burpee broad jump faster than 50%
Row faster than 64%
Farmers carry faster than 4%
Sandbag lunges faster than 28%
Wall balls faster than 58%
Roxzone faster than 38%
Runs (8 km) faster than 38%

How much of the field David beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Farmers carry (faster than 4%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:49 slower
Sled pull 0:19 slower
Burpee broad jump level
Row 0:08 faster
Farmers carry 1:25 slower
Sandbag lunges 0:55 slower
Wall balls 0:25 faster
Roxzone 0:41 slower
Runs (8 km) 2:16 slower

David's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:25 faster); weakest: Runs (8 km) (2:16 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:29:19
2:484:174:483:285:355:085:195:185:294:395:373:305:076:116:166:089:50
Typical Open Men1:23:24
2:394:274:362:394:554:494:575:185:074:475:022:054:595:166:066:339:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 40:59 running, 38:38 at the stations and 9:50 in the roxzone; the longest station was the sandbag lunges (6:11) and the shortest the sled push (3:28).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).

See the numbers
Part David Typical Open Men
Run 1 2:48 2:39
SkiErg 4:17 4:27
Run 2 4:48 4:36
Sled push 3:28 2:39
Run 3 5:35 4:55
Sled pull 5:08 4:49
Run 4 5:19 4:57
Burpee broad jump 5:18 5:18
Run 5 5:29 5:07
Row 4:39 4:47
Run 6 5:37 5:02
Farmers carry 3:30 2:05
Run 7 5:07 4:59
Sandbag lunges 6:11 5:16
Run 8 6:16 6:06
Wall balls 6:08 6:33
Roxzone 9:50 9:09
Finish 1:29:19 1:24:14

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 1:25 against the typical Open Men finisher at Melbourne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix farmers carry. Then beat 1:29:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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