GBR David Pugh
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:22:49 (London ExCeL 2025) · Doubles Mixed 1:27:48 (Birmingham 2024) · Pro Doubles Men 1:12:27 (Birmingham 2025) · Doubles Men 1:10:34 (Manchester 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sarah Pugh, David Pughwhat the whole field did → | Doubles Mixed · team 45-49 | 1:47:43 | 2249th of 2,365 | — | 45:48 | — | splitsSkiErg4:35Sled push7:44Sled pull4:53Burpee broad jump5:22Row5:05Farmers carry2:53Sandbag lunges9:34Wall balls5:42Run 15:47Run 25:39Run 35:51Run 46:03Run 56:21Run 623:59Run 7—Run 817:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 55-59 | 1:22:49 | top 50% 2734/5,554 | 34:59* | 36:07* | 11:48 | splitsSkiErg4:53Sled push2:40Sled pull4:39Burpee broad jump5:55Row4:31Farmers carry1:50Sandbag lunges5:40Wall balls5:59Run 13:31Run 24:05Run 34:12Run 44:20Run 54:19Run 64:13Run 74:11Run 86:11Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Craig Campbell, David Pughwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:12:27 | 227th of 304 | 38:08 | 29:07 | 5:16 | splitsSkiErg3:59Sled push2:40Sled pull4:33Burpee broad jump3:12Row4:11Farmers carry1:37Sandbag lunges3:59Wall balls4:56Run 15:04Run 24:23Run 34:41Run 44:44Run 54:51Run 64:47Run 74:48Run 84:51Full report for this race → |
| Manchester 2025 24 Jan 2025team: Craig Campbell, David Pughwhat the whole field did → | Doubles Men · team 40-49 | 1:10:34 | top 46% 280/616 | 41:39 | 23:15 | 5:43 | splitsSkiErg3:52Sled push1:25Sled pull2:47Burpee broad jump2:40Row4:04Farmers carry1:23Sandbag lunges3:14Wall balls3:50Run 13:31Run 25:09Run 35:27Run 45:25Run 55:30Run 65:30Run 75:35Run 85:34Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Laura Wood, David Pughwhat the whole field did → | Doubles Mixed · team 40-49 | 1:27:48 | 988th of 1,389 | 48:55 | 31:10 | 7:47 | splitsSkiErg4:27Sled push2:24Sled pull3:50Burpee broad jump4:37Row4:45Farmers carry1:51Sandbag lunges4:40Wall balls4:36Run 15:34Run 25:50Run 37:01Run 46:19Run 55:55Run 65:50Run 76:33Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:31 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
