GBR David Pugh
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Pugh at each race, oldest on the left; lower is faster.The best was 1:27:48 at Birmingham (Oct 2024); David Pugh was 19:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:27:48 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:47:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,249th of 2,365 Doubles Mixed (faster than 4%). Against the 72 who finished around 1:47:30: most time gained on wall balls (0:44), most lost on sled push (5:01).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:51 | faster than 53% |
| SkiErg: | 4:35 | 4:21 | faster than 23% |
| Run 2: | 5:39 | 5:21 | faster than 36% |
| Sled push: | 7:44 | 2:15 | faster than 0% |
| Run 3: | 5:51 | 5:39 | faster than 41% |
| Sled pull: | 4:53 | 3:37 | faster than 7% |
| Run 4: | 6:03 | 5:39 | faster than 34% |
| Burpee broad jump: | 5:22 | 3:56 | faster than 13% |
| Run 5: | 6:21 | 5:45 | faster than 27% |
| Row: | 5:05 | 4:47 | faster than 26% |
| Run 6: | 23:59 | 5:59 | faster than 0% |
| Farmers carry: | 2:53 | 2:18 | faster than 8% |
| Run 7: | — | 5:23 | |
| Sandbag lunges: | 9:34 | 3:52 | faster than 0% |
| Run 8: | 17:03 | 6:30 | faster than 0% |
| Wall balls: | 5:42 | 4:31 | faster than 18% |
| Roxzone: | — | ||
| Runs (8 km) | — | 46:20 | |
| Stations (8) | 45:48 | ||
| Finish | 1:47:43 | 1:20:48 | 2249th of 2,365 · faster than 4% |
2,734th of 5,554 Open Men (faster than 50%). Against the 171 who finished around 1:23:09: most time gained on wall balls (1:27), most lost on the eight runs (1:28). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:13 | faster than 28% |
| SkiErg: | 4:53 | 4:50 | faster than 44% |
| Run 2: | 4:05 | 3:46 | faster than 29% |
| Sled push: | 2:40 | 2:48 | faster than 61% |
| Run 3: | 4:12 | 4:00 | faster than 37% |
| Sled pull: | 4:39 | 4:47 | faster than 55% |
| Run 4: | 4:20 | 4:02 | faster than 32% |
| Burpee broad jump: | 5:55 | 5:30 | faster than 40% |
| Run 5: | 4:19 | 4:09 | faster than 39% |
| Row: | 4:31 | 4:56 | faster than 89% |
| Run 6: | 4:13 | 4:04 | faster than 41% |
| Farmers carry: | 1:50 | 2:03 | faster than 70% |
| Run 7: | 4:11 | 4:05 | faster than 45% |
| Sandbag lunges: | 5:40 | 5:09 | faster than 36% |
| Run 8: | 6:11 | 5:55 | faster than 41% |
| Wall balls: | 5:59 | 7:20 | faster than 73% |
| Roxzone: | 11:48 | 11:44 | faster than 48% |
| Runs (8 km) | 34:59 | 33:23 | faster than 38% |
| Stations (8) | 36:07 | ||
| Finish | 1:22:49 | 1:23:09 | 2734th of 5,554 · faster than 50% |
227th of 304 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:41 | faster than 26% |
| SkiErg: | 3:59 | 3:49 | faster than 20% |
| Run 2: | 4:23 | 4:01 | faster than 25% |
| Sled push: | 2:40 | 2:13 | faster than 23% |
| Run 3: | 4:41 | 4:18 | faster than 32% |
| Sled pull: | 4:33 | 4:08 | faster than 32% |
| Run 4: | 4:44 | 4:18 | faster than 28% |
| Burpee broad jump: | 3:12 | 2:38 | faster than 22% |
| Run 5: | 4:51 | 4:24 | faster than 26% |
| Row: | 4:11 | 4:12 | faster than 55% |
| Run 6: | 4:47 | 4:21 | faster than 26% |
| Farmers carry: | 1:37 | 1:37 | faster than 52% |
| Run 7: | 4:48 | 4:24 | faster than 26% |
| Sandbag lunges: | 3:59 | 3:17 | faster than 21% |
| Run 8: | 4:51 | 4:23 | faster than 25% |
| Wall balls: | 4:56 | 4:12 | faster than 19% |
| Roxzone: | 5:16 | 5:02 | faster than 38% |
| Runs (8 km) | 38:08 | 34:48 | faster than 25% |
| Stations (8) | 29:07 | ||
| Finish | 1:12:27 | 1:06:39 | 227th of 304 · faster than 25% |
280th of 616 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:35 | faster than 54% |
| SkiErg: | 3:52 | 3:48 | faster than 40% |
| Run 2: | 5:09 | 4:55 | faster than 39% |
| Sled push: | 1:25 | 1:39 | faster than 90% |
| Run 3: | 5:27 | 5:13 | faster than 39% |
| Sled pull: | 2:47 | 2:59 | faster than 66% |
| Run 4: | 5:25 | 5:18 | faster than 46% |
| Burpee broad jump: | 2:40 | 2:56 | faster than 69% |
| Run 5: | 5:30 | 5:26 | faster than 47% |
| Row: | 4:04 | 4:20 | faster than 86% |
| Run 6: | 5:30 | 5:21 | faster than 43% |
| Farmers carry: | 1:23 | 1:36 | faster than 86% |
| Run 7: | 5:35 | 5:24 | faster than 42% |
| Sandbag lunges: | 3:14 | 3:21 | faster than 57% |
| Run 8: | 5:34 | 5:21 | faster than 41% |
| Wall balls: | 3:50 | 4:08 | faster than 77% |
| Roxzone: | 5:43 | 6:02 | faster than 58% |
| Runs (8 km) | 41:39 | 40:46 | faster than 46% |
| Stations (8) | 23:15 | ||
| Finish | 1:10:34 | 1:11:45 | 280th of 616 · faster than 54% |
988th of 1,389 Doubles Mixed (faster than 28%). Against the 44 who finished around 1:27:06: most time gained on the roxzone (0:32), most lost on the eight runs (1:34). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 6:05 | faster than 73% |
| SkiErg: | 4:27 | 4:13 | faster than 22% |
| Run 2: | 5:50 | 5:10 | faster than 19% |
| Sled push: | 2:24 | 2:03 | faster than 17% |
| Run 3: | 7:01 | 5:23 | faster than 6% |
| Sled pull: | 3:50 | 3:55 | faster than 54% |
| Run 4: | 6:19 | 5:26 | faster than 17% |
| Burpee broad jump: | 4:37 | 3:39 | faster than 20% |
| Run 5: | 5:55 | 5:33 | faster than 33% |
| Row: | 4:45 | 4:39 | faster than 42% |
| Run 6: | 5:50 | 5:28 | faster than 33% |
| Farmers carry: | 1:51 | 1:45 | faster than 36% |
| Run 7: | 6:33 | 5:29 | faster than 15% |
| Sandbag lunges: | 4:40 | 3:50 | faster than 21% |
| Run 8: | 5:57 | 5:42 | faster than 39% |
| Wall balls: | 4:36 | 4:27 | faster than 43% |
| Roxzone: | 7:47 | 7:28 | faster than 43% |
| Runs (8 km) | 48:55 | 44:21 | faster than 26% |
| Stations (8) | 31:10 | ||
| Finish | 1:27:48 | 1:20:32 | 988th of 1,389 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Craig Campbell2 races
- Laura Wood1 race
- Sarah Pugh1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Lunges (faster than 37%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 45% |
| Push | 61% |
| Pull | 56% |
| BBJ | 41% |
| Row | 89% |
| Carry | 70% |
| Lunges | 37% |
| Wall balls | 73% |
| Roxzone | 49% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Sandbag lunges (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:21 faster); weakest: Runs (8 km) (1:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 35:02 running, 36:07 at the stations and 11:48 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:13 |
| SkiErg | 4:53 | 4:50 |
| Run 2 | 4:05 | 3:46 |
| Sled push | 2:40 | 2:48 |
| Run 3 | 4:12 | 4:00 |
| Sled pull | 4:39 | 4:47 |
| Run 4 | 4:20 | 4:02 |
| Burpee broad jump | 5:55 | 5:30 |
| Run 5 | 4:19 | 4:09 |
| Row | 4:31 | 4:56 |
| Run 6 | 4:13 | 4:04 |
| Farmers carry | 1:50 | 2:03 |
| Run 7 | 4:11 | 4:05 |
| Sandbag lunges | 5:40 | 5:09 |
| Run 8 | 6:11 | 5:55 |
| Wall balls | 5:59 | 7:20 |
| Roxzone | 11:48 | 11:44 |
| Finish | 1:22:49 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
