IRL David Poff
7 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: David Poff, Emma Greenewhole field → | Doubles Mixed · team 25-29 | 1:11:07 | 464th of 2,365116th of 481 aged 25-29 | 38:35 | 29:40 | 2:52† | View results | See splits Hide splitsSkiErg4:13fastest 29%Sled push2:11fastest 44%Sled pull3:50faster than 38%Burpee broad jump4:44faster than 24%Row4:19fastest 9%Farmers carry2:05fastest 26%Sandbag lunges3:47fastest 46%Wall balls4:31fastest 50%Runs (8 km)38:35fastest 13%Roxzone2:52Run 15:05fastest 19%Run 24:35fastest 17%Run 34:42fastest 12%Run 44:38fastest 11%Run 54:44fastest 12%Run 65:04fastest 16%Run 74:32fastest 14%Run 85:19fastest 11%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: David Poff, Shane Carmodywhole field → | Doubles Men · team 25-29 | 1:00:57 | 150th of 1,96041st of 300 aged 25-29 | 33:01 | 23:17 | 4:43 | View results | See splits Hide splitsSkiErg3:48fastest 25%Sled push1:25fastest 4%Sled pull2:33fastest 17%Burpee broad jump3:03fastest 40%Row3:58fastest 4%Farmers carry1:28fastest 8%Sandbag lunges3:10fastest 27%Wall balls3:52fastest 12%Runs (8 km)33:01fastest 7%Roxzone4:43fastest 29%Run 14:04fastest 14%Run 23:51fastest 11%Run 33:59fastest 8%Run 43:58fastest 8%Run 54:08fastest 10%Run 63:57fastest 6%Run 73:54fastest 4%Run 85:14fastest 5%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: David Poff, Reuben Pimwhole field → | Doubles Men · team 25-29 | 1:01:13 | 133rd of 1,73834th of 383 aged 25-29 | 31:52 | 24:37 | 4:48 | View results | See splits Hide splitsSkiErg3:35fastest 2%Sled push1:24fastest 2%Sled pull2:50fastest 18%Burpee broad jump2:48fastest 29%Row4:09fastest 15%Farmers carry1:42faster than 36%Sandbag lunges3:00fastest 22%Wall balls5:09faster than 18%Runs (8 km)31:52fastest 5%Roxzone4:48fastest 10%Run 13:10fastest 7%Run 23:48fastest 5%Run 33:59fastest 4%Run 44:04fastest 6%Run 54:07fastest 6%Run 64:15fastest 9%Run 74:04fastest 4%Run 84:29fastest 6%Full report for this race → |
| Dublin 2025 13 Nov 2025team: David Poff, Paul Hartewhole field → | Doubles Men · team 25-29 | 1:01:48 | 180th of 1,67653rd of 277 aged 25-29 | 34:23 | 24:23 | 3:06 | View results | See splits Hide splitsSkiErg3:50fastest 19%Sled push1:31fastest 34%Sled pull3:17faster than 45%Burpee broad jump3:05fastest 33%Row4:07fastest 9%Farmers carry1:25fastest 15%Sandbag lunges2:53fastest 13%Wall balls4:15fastest 29%Runs (8 km)34:23fastest 10%Roxzone3:06fastest 7%Run 12:45fastest 14%Run 24:24fastest 10%Run 34:47fastest 13%Run 44:47fastest 13%Run 54:56fastest 14%Run 64:48fastest 12%Run 74:50fastest 11%Run 83:10fastest 8%Full report for this race → |
| Paris 2025 18 Apr 2025team: David Poff, Emma Greenewhole field → | Doubles Mixed · team U29 | 1:15:38 | 473rd of 1,325173rd of 464 aged U29 | 39:34 | 29:30 | 6:38 | View results | See splits Hide splitsSkiErg4:25faster than 42%Sled push1:52fastest 36%Sled pull3:30fastest 34%Burpee broad jump4:04faster than 36%Row4:31fastest 32%Farmers carry1:40fastest 29%Sandbag lunges4:12faster than 48%Wall balls5:16faster than 21%Runs (8 km)39:34fastest 29%Roxzone6:38fastest 35%Run 15:05fastest 31%Run 24:38fastest 25%Run 34:46fastest 20%Run 44:52fastest 25%Run 55:03fastest 30%Run 65:35faster than 41%Run 75:00fastest 24%Run 84:37fastest 32%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Shane Carmody, David Poffwhole field → | Doubles Men · team U29 | 1:05:20 | 225th of 92885th of 241 aged U29 | 37:46 | 24:00 | 3:39 | View results | See splits Hide splitsSkiErg3:44fastest 30%Sled push1:07fastest 1%Sled pull2:28fastest 15%Burpee broad jump3:37faster than 35%Row4:04fastest 12%Farmers carry1:28fastest 33%Sandbag lunges3:32faster than 40%Wall balls4:00fastest 42%Runs (8 km)37:46fastest 24%Roxzone3:39fastest 17%Run 12:57fastest 26%Run 24:41fastest 18%Run 35:21fastest 36%Run 45:22fastest 34%Run 55:33fastest 36%Run 65:26fastest 33%Run 75:02fastest 16%Run 83:28fastest 19%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: David Poff, Ben McCreawhole field → | Doubles Men · team U29 | 1:16:36 | 617th of 1,180219th of 383 aged U29 | 48:30 | 23:45 | 4:25 | View results | See splits Hide splitsSkiErg3:58faster than 47%Sled push1:16fastest 10%Sled pull2:46faster than 46%Burpee broad jump2:47fastest 27%Row4:30faster than 42%Farmers carry1:41faster than 28%Sandbag lunges2:47fastest 16%Wall balls4:00faster than 44%Runs (8 km)48:30faster than 31%Roxzone4:25fastest 8%Run 13:42fastest 36%Run 28:11faster than 6%Run 38:05faster than 6%Run 48:05faster than 6%Run 55:11fastest 17%Run 65:14fastest 21%Run 74:55fastest 11%Run 85:11fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:35 | Amsterdam 2026 · best of 5 | 4:04 |
| Sled push | 1:07 | Dublin 2024 · best of 5 | 1:50 |
| Sled pull | 2:28 | Dublin 2024 · best of 5 | 3:20 |
| Burpee broad jump | 2:47 | Amsterdam 2024 · best of 5 | 3:13 |
| Row | 3:58 | London Olympia 2026 · best of 5 | 4:32 |
| Farmers carry | 1:25 | Dublin 2025 · best of 5 | 1:40 |
| Sandbag lunges | 2:47 | Amsterdam 2024 · best of 5 | 3:35 |
| Wall balls | 3:52 | London Olympia 2026 · best of 5 | 4:23 |
| Runs (8 km) | 31:52 | Amsterdam 2026 · best of 5 | 42:19 |
| Roxzone | 3:06 | Dublin 2025 · best of 5 | 6:48 |
How to read
Each station's best across David's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Emma Greene2 races
- Shane Carmody2 races
- Ben McCrea1 race
- Paul Harte1 race
- Reuben Pim1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 1,960 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
