IRL David McGauran
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:06:38 (Copenhagen 2025) · Doubles Men 0:55:45 (London ExCeL 2025) · Doubles Mixed 1:03:42 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: David McGauran, Cian O’Shaugnessywhat the whole field did → | Doubles Men · team 30-34 | 0:55:45 | top 2% 52/3,927 | 25:36* | 22:01* | 8:13 | splitsSkiErg3:57Sled push1:30Sled pull2:43Burpee broad jump2:01Row4:03Farmers carry1:21Sandbag lunges2:49Wall balls3:37Run 12:29Run 22:56Run 33:05Run 43:07Run 53:10Run 63:16Run 73:10Run 84:27Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 25-29 | 1:06:38 | top 7% 89/1,322 | 35:03 | 26:25 | 5:14 | splitsSkiErg4:16Sled push2:35Sled pull3:04Burpee broad jump3:09Row4:16Farmers carry1:28Sandbag lunges3:12Wall balls4:25Run 14:21Run 23:54Run 34:27Run 44:16Run 54:24Run 64:30Run 74:23Run 84:52Full report for this race → |
| London 2024 29 Nov 2024team: David McGauran, Maebh O'Shaughnessywhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:42 | top 5% 53/1,316 | 35:28 | 22:31 | 5:48 | splitsSkiErg3:55Sled push1:36Sled pull2:53Burpee broad jump2:22Row4:22Farmers carry1:20Sandbag lunges2:25Wall balls3:38Run 15:21Run 24:05Run 34:10Run 44:11Run 54:23Run 64:19Run 74:20Run 84:42Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 25-29 | 1:08:58 | top 8% 136/1,766 | 37:37 | 27:23 | 4:01 | splitsSkiErg4:10Sled push2:22Sled pull3:28Burpee broad jump4:15Row4:21Farmers carry1:21Sandbag lunges3:05Wall balls4:21Run 12:54Run 24:47Run 36:27Run 44:59Run 55:05Run 64:57Run 74:57Run 83:35Full report for this race → |
| Madrid 2024 26 Oct 2024team: David McGauran, Daniel Breenwhat the whole field did → | Doubles Men · team U29 | 1:13:35 | top 47% 325/706 | 42:44 | 23:58 | 6:57 | splitsSkiErg4:00Sled push1:47Sled pull2:49Burpee broad jump3:09Row4:12Farmers carry1:16Sandbag lunges2:52Wall balls3:53Run 15:49Run 24:41Run 35:32Run 45:36Run 55:17Run 65:10Run 75:27Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
