IRL David McGauran
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David McGauran at each race, oldest on the left; lower is faster.The best was 1:06:38 at Copenhagen (Mar 2025); David McGauran was 2:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:08:58 |
| Copenhagen | Mar 2025 | Open Men | 1:06:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of David McGauran at each race, oldest on the left; lower is faster.The best was 55:45 at London ExCeL (Dec 2025); David McGauran was 17:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 1:13:35 |
| London ExCeL | Dec 2025 | Doubles Men | 55:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
52nd of 3,927 Doubles Men (faster than 98%). Against the 59 who finished around 55:10: most time gained on burpee broad jump (0:07), most lost on sandbag lunges (0:18). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:29 | 3:18 | faster than 98% |
| SkiErg: | 3:57 | 4:19 | faster than 94% |
| Run 2: | 2:56 | 3:48 | faster than 98% |
| Sled push: | 1:30 | 1:45 | faster than 88% |
| Run 3: | 3:05 | 4:00 | faster than 98% |
| Sled pull: | 2:43 | 3:17 | faster than 88% |
| Run 4: | 3:07 | 4:03 | faster than 97% |
| Burpee broad jump: | 2:01 | 3:12 | faster than 98% |
| Run 5: | 3:10 | 4:08 | faster than 97% |
| Row: | 4:03 | 4:33 | faster than 96% |
| Run 6: | 3:16 | 4:06 | faster than 95% |
| Farmers carry: | 1:21 | 1:34 | faster than 86% |
| Run 7: | 3:10 | 4:07 | faster than 97% |
| Sandbag lunges: | 2:49 | 3:32 | faster than 89% |
| Run 8: | 4:27 | 5:39 | faster than 96% |
| Wall balls: | 3:37 | 4:34 | faster than 96% |
| Roxzone: | 8:13 | 11:04 | faster than 98% |
| Runs (8 km) | 25:36 | 33:15 | faster than 98% |
| Stations (8) | 22:01 | ||
| Finish | 55:45 | 1:11:24 | 52nd of 3,927 · faster than 98% |
89th of 1,322 Open Men (faster than 93%). Against the 39 who finished around 1:04:58: most time gained on burpee broad jump (0:44), most lost on the eight runs (3:28). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:03 | faster than 85% |
| SkiErg: | 4:16 | 4:30 | faster than 83% |
| Run 2: | 3:54 | 4:32 | faster than 86% |
| Sled push: | 2:35 | 2:59 | faster than 80% |
| Run 3: | 4:27 | 4:51 | faster than 71% |
| Sled pull: | 3:04 | 4:19 | faster than 97% |
| Run 4: | 4:16 | 4:52 | faster than 78% |
| Burpee broad jump: | 3:09 | 5:14 | faster than 97% |
| Run 5: | 4:24 | 5:02 | faster than 79% |
| Row: | 4:16 | 4:48 | faster than 97% |
| Run 6: | 4:30 | 4:55 | faster than 71% |
| Farmers carry: | 1:28 | 2:01 | faster than 95% |
| Run 7: | 4:23 | 4:53 | faster than 76% |
| Sandbag lunges: | 3:12 | 5:01 | faster than 98% |
| Run 8: | 4:52 | 5:32 | faster than 75% |
| Wall balls: | 4:25 | 6:06 | faster than 90% |
| Roxzone: | 5:14 | 6:50 | faster than 86% |
| Runs (8 km) | 35:03 | 39:51 | faster than 80% |
| Stations (8) | 26:25 | ||
| Finish | 1:06:38 | 1:22:33 | 89th of 1,322 · faster than 93% |
53rd of 1,316 Doubles Mixed (faster than 96%). Against the 40 who finished around 1:04:30: most time gained on sandbag lunges (0:28), most lost on the eight runs (0:39). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 6:34 | faster than 93% |
| SkiErg: | 3:55 | 4:13 | faster than 90% |
| Run 2: | 4:05 | 4:51 | faster than 90% |
| Sled push: | 1:36 | 2:12 | faster than 99% |
| Run 3: | 4:10 | 5:06 | faster than 93% |
| Sled pull: | 2:53 | 4:08 | faster than 97% |
| Run 4: | 4:11 | 5:10 | faster than 93% |
| Burpee broad jump: | 2:22 | 3:43 | faster than 96% |
| Run 5: | 4:23 | 5:18 | faster than 90% |
| Row: | 4:22 | 4:44 | faster than 84% |
| Run 6: | 4:19 | 5:15 | faster than 91% |
| Farmers carry: | 1:20 | 1:46 | faster than 97% |
| Run 7: | 4:20 | 5:14 | faster than 92% |
| Sandbag lunges: | 2:25 | 3:54 | faster than 99% |
| Run 8: | 4:42 | 5:40 | faster than 89% |
| Wall balls: | 3:38 | 4:25 | faster than 92% |
| Roxzone: | 5:48 | 7:46 | faster than 94% |
| Runs (8 km) | 35:28 | 43:15 | faster than 92% |
| Stations (8) | 22:31 | ||
| Finish | 1:03:42 | 1:20:28 | 53rd of 1,316 · faster than 96% |
136th of 1,766 Open Men (faster than 92%). Against the 53 who finished around 1:10:21: most time gained on sandbag lunges (0:59), most lost on the eight runs (1:19). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:09 | faster than 75% |
| SkiErg: | 4:10 | 4:18 | faster than 71% |
| Run 2: | 4:47 | 5:11 | faster than 78% |
| Sled push: | 2:22 | 2:42 | faster than 75% |
| Run 3: | 6:27 | 5:43 | faster than 22% |
| Sled pull: | 3:28 | 4:39 | faster than 93% |
| Run 4: | 4:59 | 5:45 | faster than 86% |
| Burpee broad jump: | 4:15 | 5:51 | faster than 87% |
| Run 5: | 5:05 | 5:59 | faster than 86% |
| Row: | 4:21 | 4:49 | faster than 93% |
| Run 6: | 4:57 | 5:49 | faster than 88% |
| Farmers carry: | 1:21 | 2:05 | faster than 98% |
| Run 7: | 4:57 | 5:48 | faster than 88% |
| Sandbag lunges: | 3:05 | 5:03 | faster than 99% |
| Run 8: | 3:35 | 4:21 | faster than 87% |
| Wall balls: | 4:21 | 6:40 | faster than 95% |
| Roxzone: | 4:01 | 5:07 | faster than 85% |
| Runs (8 km) | 37:37 | 42:03 | faster than 80% |
| Stations (8) | 27:23 | ||
| Finish | 1:08:58 | 1:24:03 | 136th of 1,766 · faster than 92% |
325th of 706 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:36 | faster than 40% |
| SkiErg: | 4:00 | 3:58 | faster than 46% |
| Run 2: | 4:41 | 4:40 | faster than 49% |
| Sled push: | 1:47 | 1:52 | faster than 59% |
| Run 3: | 5:32 | 5:00 | faster than 21% |
| Sled pull: | 2:49 | 3:20 | faster than 83% |
| Run 4: | 5:36 | 5:02 | faster than 21% |
| Burpee broad jump: | 3:09 | 3:00 | faster than 41% |
| Run 5: | 5:17 | 5:08 | faster than 41% |
| Row: | 4:12 | 4:26 | faster than 80% |
| Run 6: | 5:10 | 5:01 | faster than 39% |
| Farmers carry: | 1:16 | 1:38 | faster than 96% |
| Run 7: | 5:27 | 5:00 | faster than 25% |
| Sandbag lunges: | 2:52 | 3:35 | faster than 90% |
| Run 8: | 5:16 | 5:09 | faster than 44% |
| Wall balls: | 3:53 | 4:04 | faster than 68% |
| Roxzone: | 6:57 | 7:09 | faster than 55% |
| Runs (8 km) | 42:44 | 40:50 | faster than 33% |
| Stations (8) | 23:58 | ||
| Finish | 1:13:35 | 1:14:21 | 325th of 706 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 2:22 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 3:04 | Copenhagen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:09 | Copenhagen 2025 · best of 2 | 5:38 |
| Row | 4:16 | Copenhagen 2025 · best of 2 | 4:53 |
| Farmers carry | 1:21 | Dublin 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:05 | Dublin 2024 · best of 2 | 5:20 |
| Wall balls | 4:21 | Dublin 2024 · best of 2 | 7:03 |
| Runs (8 km) | 35:03 | Copenhagen 2025 · best of 2 | 41:47 |
| Roxzone | 4:01 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Cian O’Shaugnessy1 race
- Daniel Breen1 race
- Maebh O'Shaughnessy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Push (faster than 80%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 84% |
| Push | 80% |
| Pull | 97% |
| BBJ | 98% |
| Row | 97% |
| Carry | 96% |
| Lunges | 98% |
| Wall balls | 91% |
| Roxzone | 86% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Sled push (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:48 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 35:07 running, 26:26 at the stations and 5:14 in the roxzone; the longest station was the wall balls (4:25).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 5:03 |
| SkiErg | 4:16 | 4:30 |
| Run 2 | 3:54 | 4:32 |
| Sled push | 2:35 | 2:59 |
| Run 3 | 4:27 | 4:51 |
| Sled pull | 3:04 | 4:19 |
| Run 4 | 4:16 | 4:52 |
| Burpee broad jump | 3:09 | 5:14 |
| Run 5 | 4:24 | 5:02 |
| Row | 4:16 | 4:48 |
| Run 6 | 4:30 | 4:55 |
| Farmers carry | 1:28 | 2:01 |
| Run 7 | 4:23 | 4:53 |
| Sandbag lunges | 3:12 | 5:01 |
| Run 8 | 4:52 | 5:32 |
| Wall balls | 4:25 | 6:06 |
| Roxzone | 5:14 | 6:50 |
| Finish | 1:06:38 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:38.
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