Athlete · Open Men · 40-44 ·

GBR

David Mason

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:56:49 (Birmingham 2025) · Doubles Men 1:05:10 (Glasgow 2025).

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1:56:49 best Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

3688th of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

2:12:42 latest race · Manchester 2026 15:53 slower than the best Open Men time Open Men

Farmers carry strongest segment · Birmingham 2025 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:49Birmingham 2025 · 2 races Doubles Men1:05:10Glasgow 2025 · 3 races · with Jon Scott

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:58:002:02:002:06:002:10:00 best 1:56:49

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 22 Jan 2026what the whole field did →	Open Men · 40-44	2:12:42	2478th of 2,544	1:02:06	53:51	16:49	splits SkiErg5:01Sled push3:42Sled pull9:02Burpee broad jump10:58Row5:57Farmers carry3:20Sandbag lunges5:08Wall balls10:43Run 14:25Run 26:25Run 37:21Run 48:43Run 58:58Run 68:27Run 79:38Run 88:12Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 40-44	1:56:49	3688th of 3,945	53:44	54:23	8:47	splits SkiErg4:53Sled push4:35Sled pull6:05Burpee broad jump9:42Row5:46Farmers carry2:14Sandbag lunges11:00Wall balls10:08Run 16:30Run 25:23Run 36:15Run 46:14Run 57:13Run 66:45Run 76:30Run 88:57Full report for this race →
Glasgow 2025 16 Mar 2025team: Jon Scott, David Masonwhat the whole field did →	Doubles Men · team 30-39	1:05:10	top 29% 583/2,052	37:46	23:39	3:50	splits SkiErg3:55Sled push1:31Sled pull2:31Burpee broad jump2:37Row4:08Farmers carry1:41Sandbag lunges3:23Wall balls3:53Run 13:18Run 24:34Run 35:04Run 45:07Run 55:20Run 65:21Run 75:11Run 83:54Full report for this race →
Stockholm 2024 7 Dec 2024team: David Mason, Jon Scottwhat the whole field did →	Doubles Men · team U29	1:08:29	top 29% 154/533	37:31	24:55	6:08	splits SkiErg3:59Sled push1:35Sled pull2:49Burpee broad jump3:26Row4:32Farmers carry1:41Sandbag lunges3:13Wall balls3:40Run 14:19Run 24:17Run 34:43Run 44:45Run 54:46Run 64:47Run 74:53Run 85:04Full report for this race →
London 2024 1 Dec 2024team: David Mason, Daniel Harriswhat the whole field did →	Doubles Men · team 30-39	1:13:27	775th of 1,428	39:46	26:44	7:02	splits SkiErg3:43Sled push1:59Sled pull3:21Burpee broad jump4:02Row4:32Farmers carry1:37Sandbag lunges3:25Wall balls4:05Run 16:03Run 24:35Run 34:43Run 44:42Run 54:50Run 64:55Run 74:54Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 13%

Sled pull faster than 23%

Burpee broad jump faster than 6%

Row faster than 4%

Farmers carry faster than 44%

Sandbag lunges faster than 2%

Wall balls faster than 18%

Roxzone faster than 16%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 1:20 slower

Sled pull 1:03 slower

Burpee broad jump 4:06 slower

Row 0:57 slower

Farmers carry 0:05 slower

Sandbag lunges 5:48 slower

Wall balls 2:53 slower

Roxzone 2:07 slower

Runs (8 km) 13:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:56:49

6:304:535:234:356:156:056:149:427:135:466:452:146:3011:008:5710:088:47

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:48 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:56:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown