Athlete · Open Men · 40-44 ·

DEN

David Mackenhauer

5 HYROX results over 3 seasons. Personal bests: Open Men 1:24:38 (Copenhagen 2025) · Pro Men 1:31:34 (Athens 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:38 best Open Men time · Copenhagen 2025 also raced Pro Men: each has its own best below

1029th of 1,895 best Open Men place · Hamburg 2025 among Open Men finishers there

1:31:34 latest race · Athens 2026 best Pro Men time so far Pro Men

Burpee broad jump strongest segment · Copenhagen 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:38Copenhagen 2025 · 3 races Pro Men1:31:34Athens 2026 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:00 best 1:24:38 best 1:24:38 · Copenhagen

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026what the whole field did →	Pro Men · 40-44	1:31:34	175th of 207	39:48	43:37	8:14	splits SkiErg4:24Sled push5:36Sled pull7:56Burpee broad jump4:45Row4:52Farmers carry2:37Sandbag lunges5:50Wall balls7:37Run 15:04Run 24:19Run 34:53Run 44:35Run 54:54Run 65:37Run 74:57Run 85:31Full report for this race →
Heerenveen 2026 14 May 2026what the whole field did →	Pro Men · 40-44	1:40:37	410th of 452	40:02	44:56	15:45	splits SkiErg4:20Sled push5:34Sled pull7:17Burpee broad jump5:42Row5:12Farmers carry2:54Sandbag lunges6:22Wall balls7:35Run 14:05Run 24:31Run 34:54Run 44:56Run 55:01Run 65:09Run 75:45Run 85:45Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 40-44	1:27:58	754th of 1,290	40:54	35:57	11:07	splits SkiErg4:29Sled push3:47Sled pull4:33Burpee broad jump4:54Row4:54Farmers carry2:18Sandbag lunges5:07Wall balls5:55Run 17:15Run 24:21Run 34:42Run 44:40Run 54:49Run 64:52Run 74:52Run 85:26Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 40-44	1:29:28	1029th of 1,895	41:49	39:39	8:06	splits SkiErg4:25Sled push4:25Sled pull6:20Burpee broad jump4:50Row5:19Farmers carry2:13Sandbag lunges5:46Wall balls6:21Run 15:41Run 24:34Run 34:50Run 44:43Run 54:57Run 64:58Run 76:40Run 85:30Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 40-44	1:24:38	735th of 1,322	39:17	37:32	7:54	splits SkiErg4:40Sled push3:32Sled pull5:23Burpee broad jump4:30Row5:08Farmers carry1:51Sandbag lunges5:55Wall balls6:33Run 14:59Run 24:30Run 34:59Run 44:50Run 55:00Run 64:49Run 74:51Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 22%

Sled pull faster than 17%

Burpee broad jump faster than 72%

Row faster than 22%

Farmers carry faster than 68%

Sandbag lunges faster than 27%

Wall balls faster than 41%

Roxzone faster than 29%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:33 slower

Sled pull 1:04 slower

Burpee broad jump 0:44 faster

Row 0:20 slower

Farmers carry 0:10 faster

Sandbag lunges 0:54 slower

Wall balls 0:26 slower

Roxzone 1:04 slower

Runs (8 km) 0:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Open Men finisher

David1:24:38

4:594:404:303:324:595:234:504:305:005:084:491:514:515:555:226:337:54

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:04 against the typical Open Men finisher at Copenhagen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown