DEN David Mackenhauer
6 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Mackenhauer at each race, oldest on the left; lower is faster.The best was 1:29:32 at Hamburg (Oct 2026); David Mackenhauer was 11:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Pro Men | 1:40:37 |
| Athens | Sep 2026 | Pro Men | 1:31:34 |
| Hamburg | Oct 2026 | Pro Men | 1:29:32 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 11:05 faster (1:40:37 to 1:29:32).
This line shows the finish time of David Mackenhauer at each race, oldest on the left; lower is faster.The best was 1:24:38 at Copenhagen (Mar 2025); David Mackenhauer was 3:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:24:38 |
| Hamburg | Oct 2025 | Open Men | 1:29:28 |
| Copenhagen | Mar 2026 | Open Men | 1:27:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
441st of 653 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:02 | faster than 40% |
| SkiErg: | 4:24 | 4:16 | faster than 30% |
| Run 2: | 4:47 | 4:29 | faster than 36% |
| Sled push: | 4:06 | 3:53 | faster than 39% |
| Run 3: | 5:14 | 4:51 | faster than 32% |
| Sled pull: | 6:09 | 5:00 | faster than 22% |
| Run 4: | 5:13 | 4:53 | faster than 34% |
| Burpee broad jump: | 5:29 | 4:37 | faster than 28% |
| Run 5: | 5:34 | 4:59 | faster than 26% |
| Row: | 5:15 | 4:31 | faster than 4% |
| Run 6: | 6:21 | 4:53 | faster than 9% |
| Farmers carry: | 2:27 | 2:06 | faster than 31% |
| Run 7: | 5:37 | 4:55 | faster than 24% |
| Sandbag lunges: | 5:48 | 5:05 | faster than 34% |
| Run 8: | 4:50 | 4:29 | faster than 38% |
| Wall balls: | 6:31 | 7:00 | faster than 57% |
| Roxzone: | 7:40 | 5:44 | faster than 15% |
| Runs (8 km) | 41:48 | 37:49 | faster than 28% |
| Stations (8) | 40:09 | ||
| Finish | 1:29:32 | 1:22:59 | 441st of 653 · faster than 32% |
175th of 207 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 207 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:35 | faster than 19% |
| SkiErg: | 4:24 | 4:09 | faster than 19% |
| Run 2: | 4:19 | 3:56 | faster than 22% |
| Sled push: | 5:36 | 3:21 | faster than 4% |
| Run 3: | 4:53 | 4:10 | faster than 20% |
| Sled pull: | 7:56 | 4:46 | faster than 8% |
| Run 4: | 4:35 | 4:13 | faster than 33% |
| Burpee broad jump: | 4:45 | 3:57 | faster than 27% |
| Run 5: | 4:54 | 4:15 | faster than 20% |
| Row: | 4:52 | 4:22 | faster than 12% |
| Run 6: | 5:37 | 4:09 | faster than 6% |
| Farmers carry: | 2:37 | 1:56 | faster than 16% |
| Run 7: | 4:57 | 4:13 | faster than 21% |
| Sandbag lunges: | 5:50 | 4:23 | faster than 19% |
| Run 8: | 5:31 | 4:21 | faster than 16% |
| Wall balls: | 7:37 | 5:39 | faster than 20% |
| Roxzone: | 8:14 | 5:46 | faster than 11% |
| Runs (8 km) | 39:48 | 33:56 | faster than 20% |
| Stations (8) | 43:37 | ||
| Finish | 1:31:34 | 1:13:05 | 175th of 207 · faster than 15% |
410th of 452 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:01 | faster than 44% |
| SkiErg: | 4:20 | 4:13 | faster than 32% |
| Run 2: | 4:31 | 4:09 | faster than 28% |
| Sled push: | 5:34 | 3:29 | faster than 1% |
| Run 3: | 4:54 | 4:25 | faster than 25% |
| Sled pull: | 7:17 | 5:01 | faster than 7% |
| Run 4: | 4:56 | 4:25 | faster than 26% |
| Burpee broad jump: | 5:42 | 4:27 | faster than 19% |
| Run 5: | 5:01 | 4:33 | faster than 27% |
| Row: | 5:12 | 4:31 | faster than 5% |
| Run 6: | 5:09 | 4:24 | faster than 16% |
| Farmers carry: | 2:54 | 2:04 | faster than 11% |
| Run 7: | 5:45 | 4:29 | faster than 8% |
| Sandbag lunges: | 6:22 | 4:40 | faster than 10% |
| Run 8: | 5:45 | 5:00 | faster than 23% |
| Wall balls: | 7:35 | 6:57 | faster than 40% |
| Roxzone: | 15:45 | 7:02 | faster than 0% |
| Runs (8 km) | 40:02 | 35:51 | faster than 22% |
| Stations (8) | 44:56 | ||
| Finish | 1:40:37 | 1:18:45 | 410th of 452 · faster than 9% |
754th of 1,290 Open Men (faster than 41%). Against the 39 who finished around 1:28:40: most time gained on the eight runs (2:08), most lost on sled push (0:43). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 1:28 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:15 | 7:11 | faster than 47% |
| SkiErg: | 4:29 | 4:35 | faster than 63% |
| Run 2: | 4:21 | 4:31 | faster than 59% |
| Sled push: | 3:47 | 2:56 | faster than 14% |
| Run 3: | 4:42 | 4:49 | faster than 56% |
| Sled pull: | 4:33 | 4:30 | faster than 48% |
| Run 4: | 4:40 | 4:49 | faster than 59% |
| Burpee broad jump: | 4:54 | 5:20 | faster than 63% |
| Run 5: | 4:49 | 4:59 | faster than 56% |
| Row: | 4:54 | 4:49 | faster than 43% |
| Run 6: | 4:52 | 4:50 | faster than 47% |
| Farmers carry: | 2:18 | 2:07 | faster than 35% |
| Run 7: | 4:52 | 4:51 | faster than 48% |
| Sandbag lunges: | 5:07 | 5:04 | faster than 48% |
| Run 8: | 5:26 | 5:17 | faster than 45% |
| Wall balls: | 5:55 | 6:40 | faster than 66% |
| Roxzone †: | 11:07 | ||
| Runs (8 km) | 40:54 | 41:36 | faster than 54% |
| Stations (8) | 35:57 | ||
| Finish | 1:27:58 | 1:24:45 | 754th of 1,290 · faster than 41% |
1,029th of 1,895 Open Men (faster than 45%). Against the 57 who finished around 1:29:46: most time gained on burpee broad jump (1:14), most lost on sled pull (1:14). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:26 | faster than 38% |
| SkiErg: | 4:25 | 4:25 | faster than 51% |
| Run 2: | 4:34 | 4:40 | faster than 54% |
| Sled push: | 4:25 | 3:03 | faster than 6% |
| Run 3: | 4:50 | 5:00 | faster than 57% |
| Sled pull: | 6:20 | 4:51 | faster than 13% |
| Run 4: | 4:43 | 4:59 | faster than 63% |
| Burpee broad jump: | 4:50 | 5:43 | faster than 71% |
| Run 5: | 4:57 | 5:13 | faster than 61% |
| Row: | 5:19 | 4:49 | faster than 13% |
| Run 6: | 4:58 | 5:03 | faster than 53% |
| Farmers carry: | 2:13 | 2:03 | faster than 37% |
| Run 7: | 6:40 | 5:03 | faster than 8% |
| Sandbag lunges: | 5:46 | 5:24 | faster than 40% |
| Run 8: | 5:30 | 5:47 | faster than 58% |
| Wall balls: | 6:21 | 7:20 | faster than 67% |
| Roxzone: | 8:06 | 7:50 | faster than 43% |
| Runs (8 km) | 41:49 | 41:30 | faster than 48% |
| Stations (8) | 39:39 | ||
| Finish | 1:29:28 | 1:28:05 | 1029th of 1,895 · faster than 45% |
737th of 1,322 Open Men (faster than 44%). Against the 39 who finished around 1:24:26: most time gained on the eight runs (1:17), most lost on the roxzone (1:02). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:03 | faster than 54% |
| SkiErg: | 4:40 | 4:30 | faster than 30% |
| Run 2: | 4:30 | 4:32 | faster than 51% |
| Sled push: | 3:32 | 2:59 | faster than 21% |
| Run 3: | 4:59 | 4:51 | faster than 43% |
| Sled pull: | 5:23 | 4:19 | faster than 17% |
| Run 4: | 4:50 | 4:52 | faster than 50% |
| Burpee broad jump: | 4:30 | 5:14 | faster than 72% |
| Run 5: | 5:00 | 5:02 | faster than 52% |
| Row: | 5:08 | 4:48 | faster than 21% |
| Run 6: | 4:49 | 4:55 | faster than 54% |
| Farmers carry: | 1:51 | 2:01 | faster than 67% |
| Run 7: | 4:51 | 4:53 | faster than 51% |
| Sandbag lunges: | 5:55 | 5:01 | faster than 26% |
| Run 8: | 5:22 | 5:32 | faster than 56% |
| Wall balls: | 6:33 | 6:06 | faster than 41% |
| Roxzone: | 7:54 | 6:50 | faster than 29% |
| Runs (8 km) | 39:17 | 39:51 | faster than 54% |
| Stations (8) | 37:32 | ||
| Finish | 1:24:38 | 1:22:33 | 737th of 1,322 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Heerenveen 2026 · best of 3 | 4:17 |
| Sled push | 4:06 | Hamburg Hamb · best of 3 | 3:45 |
| Sled pull | 6:09 | Hamburg Hamb · best of 3 | 5:43 |
| Burpee broad jump | 4:45 | Athens 2026 · best of 3 | 4:25 |
| Row | 4:52 | Athens 2026 · best of 3 | 4:35 |
| Farmers carry | 2:27 | Hamburg Hamb · best of 3 | 2:11 |
| Sandbag lunges | 5:48 | Hamburg Hamb · best of 3 | 5:03 |
| Wall balls | 6:31 | Hamburg Hamb · best of 3 | 6:49 |
| Runs (8 km) | 39:48 | Athens 2026 · best of 3 | 36:58 |
| Roxzone | 7:40 | Hamburg Hamb · best of 3 | 6:13 |
How to read
Each station's best across David's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 653 Pro Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 58% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 31% |
| Push | 40% |
| Pull | 23% |
| BBJ | 28% |
| Row | 4% |
| Carry | 31% |
| Lunges | 34% |
| Wall balls | 58% |
| Roxzone | 16% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Wall balls (faster than 58%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:29 faster); weakest: Runs (8 km) (3:59 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 41:51 running, 40:09 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Pro Men: 37:29 running, 36:28 at the stations and 5:44 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 4:15 | 4:02 |
| SkiErg | 4:24 | 4:16 |
| Run 2 | 4:47 | 4:29 |
| Sled push | 4:06 | 3:53 |
| Run 3 | 5:14 | 4:51 |
| Sled pull | 6:09 | 5:00 |
| Run 4 | 5:13 | 4:53 |
| Burpee broad jump | 5:29 | 4:37 |
| Run 5 | 5:34 | 4:59 |
| Row | 5:15 | 4:31 |
| Run 6 | 6:21 | 4:53 |
| Farmers carry | 2:27 | 2:06 |
| Run 7 | 5:37 | 4:55 |
| Sandbag lunges | 5:48 | 5:05 |
| Run 8 | 4:50 | 4:29 |
| Wall balls | 6:31 | 7:00 |
| Roxzone | 7:40 | 5:44 |
| Finish | 1:29:32 | 1:22:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Pro Men finisher at Hamburg Hamb. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
