GBR David Lewis
7 HYROX races over 2 seasons. Best Open Men time: 1:33:14 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Lewis at each race, oldest on the left; lower is faster.The best was 1:33:14 at London ExCeL (Dec 2025); David Lewis was 4:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:37:49 |
| Birmingham | Oct 2024 | Open Men | 1:36:48 |
| London | Dec 2024 | Open Men | 1:35:45 |
| Málaga | Mar 2025 | Open Men | 1:34:12 |
| London | May 2025 | Open Men | 1:35:07 |
| Bordeaux | Nov 2025 | Open Men | 1:34:15 |
| London ExCeL | Dec 2025 | Open Men | 1:33:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:35 faster (1:37:49 to 1:33:14).
7 results at 7 races
4,076th of 5,554 Open Men (faster than 26%). Against the 168 who finished around 1:34:04: most time gained on the eight runs (1:52), most lost on burpee broad jump (0:50). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:13 | faster than 51% |
| SkiErg: | 5:14 | 4:50 | faster than 14% |
| Run 2: | 3:59 | 3:46 | faster than 36% |
| Sled push: | 3:27 | 2:48 | faster than 16% |
| Run 3: | 4:14 | 4:00 | faster than 35% |
| Sled pull: | 5:43 | 4:47 | faster than 22% |
| Run 4: | 4:22 | 4:02 | faster than 31% |
| Burpee broad jump: | 7:35 | 5:30 | faster than 16% |
| Run 5: | 4:24 | 4:09 | faster than 36% |
| Row: | 5:38 | 4:56 | faster than 9% |
| Run 6: | 4:13 | 4:04 | faster than 41% |
| Farmers carry: | 2:08 | 2:03 | faster than 42% |
| Run 7: | 4:36 | 4:05 | faster than 24% |
| Sandbag lunges: | 5:31 | 5:09 | faster than 40% |
| Run 8: | 6:19 | 5:55 | faster than 37% |
| Wall balls: | 9:11 | 7:20 | faster than 27% |
| Roxzone: | 13:38 | 11:44 | faster than 23% |
| Runs (8 km) | 35:15 | 33:23 | faster than 36% |
| Stations (8) | 44:27 | ||
| Finish | 1:33:14 | 1:23:09 | 4076th of 5,554 · faster than 26% |
2,286th of 2,873 Open Men (faster than 20%). Against the 86 who finished around 1:34:38: most time gained on the roxzone (0:58), most lost on wall balls (0:53). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:00 | faster than 34% |
| SkiErg: | 4:58 | 4:27 | faster than 6% |
| Run 2: | 4:57 | 4:23 | faster than 20% |
| Sled push: | 3:39 | 3:01 | faster than 18% |
| Run 3: | 5:15 | 4:45 | faster than 24% |
| Sled pull: | 5:32 | 4:36 | faster than 19% |
| Run 4: | 5:15 | 4:42 | faster than 23% |
| Burpee broad jump: | 6:58 | 5:09 | faster than 15% |
| Run 5: | 5:23 | 4:48 | faster than 23% |
| Row: | 5:19 | 4:43 | faster than 9% |
| Run 6: | 5:10 | 4:44 | faster than 28% |
| Farmers carry: | 2:25 | 2:00 | faster than 21% |
| Run 7: | 5:29 | 4:45 | faster than 18% |
| Sandbag lunges: | 5:46 | 5:03 | faster than 30% |
| Run 8: | 6:09 | 5:27 | faster than 26% |
| Wall balls: | 9:37 | 6:47 | faster than 15% |
| Roxzone: | 7:14 | 7:03 | faster than 45% |
| Runs (8 km) | 42:52 | 38:46 | faster than 25% |
| Stations (8) | 44:14 | ||
| Finish | 1:34:15 | 1:22:16 | 2286th of 2,873 · faster than 20% |
1,521st of 1,917 Open Men (faster than 20%). Against the 57 who finished around 1:35:35: most time gained on sandbag lunges (0:40), most lost on burpee broad jump (0:31). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:36 | faster than 24% |
| SkiErg: | 4:51 | 4:21 | faster than 9% |
| Run 2: | 4:50 | 4:30 | faster than 32% |
| Sled push: | 3:19 | 2:48 | faster than 19% |
| Run 3: | 5:08 | 4:49 | faster than 32% |
| Sled pull: | 5:20 | 4:20 | faster than 18% |
| Run 4: | 5:22 | 4:49 | faster than 23% |
| Burpee broad jump: | 7:35 | 5:16 | faster than 13% |
| Run 5: | 5:35 | 4:58 | faster than 24% |
| Row: | 5:17 | 4:40 | faster than 9% |
| Run 6: | 5:29 | 4:52 | faster than 23% |
| Farmers carry: | 2:16 | 2:09 | faster than 40% |
| Run 7: | 6:10 | 4:55 | faster than 10% |
| Sandbag lunges: | 5:38 | 5:07 | faster than 36% |
| Run 8: | 7:40 | 6:28 | faster than 20% |
| Wall balls: | 8:47 | 7:10 | faster than 26% |
| Roxzone: | 6:52 | 5:21 | faster than 18% |
| Runs (8 km) | 45:15 | 40:08 | faster than 22% |
| Stations (8) | 43:03 | ||
| Finish | 1:35:07 | 1:22:11 | 1521st of 1,917 · faster than 20% |
1,207th of 1,501 Open Men (faster than 19%). Against the 45 who finished around 1:33:48: most time gained on sandbag lunges (0:45), most lost on burpee broad jump (1:05). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:15 | faster than 19% |
| SkiErg: | 4:46 | 4:23 | faster than 13% |
| Run 2: | 5:27 | 4:40 | faster than 13% |
| Sled push: | 3:03 | 3:05 | faster than 53% |
| Run 3: | 5:49 | 5:02 | faster than 17% |
| Sled pull: | 6:16 | 4:31 | faster than 11% |
| Run 4: | 5:49 | 5:01 | faster than 17% |
| Burpee broad jump: | 7:34 | 5:07 | faster than 10% |
| Run 5: | 5:59 | 5:11 | faster than 21% |
| Row: | 5:29 | 4:53 | faster than 10% |
| Run 6: | 5:50 | 5:02 | faster than 19% |
| Farmers carry: | 1:56 | 2:05 | faster than 63% |
| Run 7: | 5:38 | 5:02 | faster than 24% |
| Sandbag lunges: | 5:09 | 4:59 | faster than 44% |
| Run 8: | 6:18 | 5:18 | faster than 20% |
| Wall balls: | 6:59 | 5:55 | faster than 28% |
| Roxzone: | 7:31 | 6:09 | faster than 25% |
| Runs (8 km) | 45:33 | 39:47 | faster than 18% |
| Stations (8) | 41:12 | ||
| Finish | 1:34:12 | 1:21:44 | 1207th of 1,501 · faster than 19% |
1,723rd of 2,324 Open Men (faster than 25%). Against the 70 who finished around 1:36:06: most time gained on the eight runs (1:42), most lost on burpee broad jump (1:44). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:45 | faster than 48% |
| SkiErg: | 4:56 | 4:25 | faster than 7% |
| Run 2: | 4:45 | 4:21 | faster than 27% |
| Sled push: | 3:32 | 3:04 | faster than 29% |
| Run 3: | 5:03 | 4:41 | faster than 30% |
| Sled pull: | 6:56 | 5:03 | faster than 12% |
| Run 4: | 5:08 | 4:44 | faster than 29% |
| Burpee broad jump: | 9:07 | 5:53 | faster than 9% |
| Run 5: | 5:16 | 4:56 | faster than 34% |
| Row: | 5:14 | 4:48 | faster than 15% |
| Run 6: | 4:48 | 4:48 | faster than 49% |
| Farmers carry: | 2:26 | 2:07 | faster than 28% |
| Run 7: | 5:10 | 4:47 | faster than 32% |
| Sandbag lunges: | 5:24 | 5:05 | faster than 39% |
| Run 8: | 5:43 | 5:33 | faster than 44% |
| Wall balls: | 8:16 | 6:43 | faster than 27% |
| Roxzone: | 8:23 | 7:38 | faster than 36% |
| Runs (8 km) | 41:37 | 39:49 | faster than 38% |
| Stations (8) | 45:51 | ||
| Finish | 1:35:45 | 1:25:48 | 1723rd of 2,324 · faster than 25% |
2,067th of 2,732 Open Men (faster than 24%). Against the 82 who finished around 1:36:25: most time gained on the eight runs (1:39), most lost on wall balls (0:47). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:16 | faster than 27% |
| SkiErg: | 4:55 | 4:23 | faster than 7% |
| Run 2: | 5:03 | 4:36 | faster than 27% |
| Sled push: | 3:47 | 2:51 | faster than 10% |
| Run 3: | 5:09 | 4:54 | faster than 36% |
| Sled pull: | 6:23 | 4:53 | faster than 14% |
| Run 4: | 5:26 | 4:58 | faster than 28% |
| Burpee broad jump: | 7:16 | 5:51 | faster than 24% |
| Run 5: | 5:23 | 5:10 | faster than 40% |
| Row: | 5:10 | 4:46 | faster than 18% |
| Run 6: | 5:05 | 5:02 | faster than 47% |
| Farmers carry: | 2:45 | 2:06 | faster than 15% |
| Run 7: | 5:23 | 5:02 | faster than 33% |
| Sandbag lunges: | 5:43 | 5:05 | faster than 33% |
| Run 8: | 5:49 | 5:32 | faster than 39% |
| Wall balls: | 8:38 | 6:43 | faster than 21% |
| Roxzone: | 9:16 | 7:31 | faster than 23% |
| Runs (8 km) | 42:59 | 40:42 | faster than 36% |
| Stations (8) | 44:37 | ||
| Finish | 1:36:48 | 1:25:29 | 2067th of 2,732 · faster than 24% |
928th of 1,370 Open Men (faster than 32%). Against the 41 who finished around 1:38:41: most time gained on the eight runs (3:20), most lost on burpee broad jump (1:49). Runs 5 to 8 took 4:25 less than runs 1 to 4 (them: 0:46 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:48 | faster than 13% |
| SkiErg: | 5:02 | 4:33 | faster than 9% |
| Run 2: | 5:26 | 4:53 | faster than 25% |
| Sled push: | 4:21 | 3:04 | faster than 10% |
| Run 3: | 5:32 | 5:16 | faster than 37% |
| Sled pull: | 7:12 | 5:58 | faster than 23% |
| Run 4: | 5:37 | 5:20 | faster than 35% |
| Burpee broad jump: | 8:17 | 5:47 | faster than 13% |
| Run 5: | 5:27 | 5:23 | faster than 47% |
| Row: | 5:09 | 4:52 | faster than 27% |
| Run 6: | 5:18 | 5:15 | faster than 48% |
| Farmers carry: | 2:51 | 2:11 | faster than 15% |
| Run 7: | 5:26 | 5:14 | faster than 39% |
| Sandbag lunges: | 6:10 | 5:23 | faster than 30% |
| Run 8: | 2:36 | 4:34 | fastest in the field |
| Wall balls: | 8:15 | 6:37 | faster than 24% |
| Roxzone: | 8:41 | 7:56 | faster than 36% |
| Runs (8 km) | 41:58 | 42:06 | faster than 51% |
| Stations (8) | 47:17 | ||
| Finish | 1:37:49 | 1:30:08 | 928th of 1,370 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Málaga 2025 · best of 7 | 4:34 |
| Sled push | 3:03 | Málaga 2025 · best of 7 | 3:04 |
| Sled pull | 5:20 | London 2025 · best of 7 | 4:57 |
| Burpee broad jump | 6:58 | Bordeaux 2025 · best of 7 | 5:38 |
| Row | 5:09 | Milan 2024 · best of 7 | 4:53 |
| Farmers carry | 1:56 | Málaga 2025 · best of 7 | 2:11 |
| Sandbag lunges | 5:09 | Málaga 2025 · best of 7 | 5:20 |
| Wall balls | 6:59 | Málaga 2025 · best of 7 | 7:03 |
| Runs (8 km) | 35:15 | London ExCeL 2025 · best of 7 | 41:47 |
| Roxzone | 6:52 | London 2025 · best of 7 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 43% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 15% |
| Push | 17% |
| Pull | 23% |
| BBJ | 16% |
| Row | 9% |
| Carry | 43% |
| Lunges | 41% |
| Wall balls | 28% |
| Roxzone | 23% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Farmers carry (faster than 43%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:05 slower); weakest: Burpee broad jump (2:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 35:19 running, 44:26 at the stations and 13:38 in the roxzone; the longest station was the wall balls (9:11).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:13 |
| SkiErg | 5:14 | 4:50 |
| Run 2 | 3:59 | 3:46 |
| Sled push | 3:27 | 2:48 |
| Run 3 | 4:14 | 4:00 |
| Sled pull | 5:43 | 4:47 |
| Run 4 | 4:22 | 4:02 |
| Burpee broad jump | 7:35 | 5:30 |
| Run 5 | 4:24 | 4:09 |
| Row | 5:38 | 4:56 |
| Run 6 | 4:13 | 4:04 |
| Farmers carry | 2:08 | 2:03 |
| Run 7 | 4:36 | 4:05 |
| Sandbag lunges | 5:31 | 5:09 |
| Run 8 | 6:19 | 5:55 |
| Wall balls | 9:11 | 7:20 |
| Roxzone | 13:38 | 11:44 |
| Finish | 1:33:14 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:05 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
