GBR David Layton
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:31 (London 2025) · Doubles Men 1:07:52 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:31 faster (1:33:02 to 1:21:31).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: David Layton, Iain Mumbywhat the whole field did → | Doubles Men · team 35-39 | 1:07:52 | top 37% 1420/3,927 | 31:11* | 26:25* | 10:21 | splitsSkiErg4:25Sled push1:30Sled pull3:28Burpee broad jump2:56Row4:32Farmers carry1:36Sandbag lunges3:33Wall balls4:25Run 13:07Run 23:38Run 33:45Run 43:41Run 54:02Run 63:56Run 73:51Run 85:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:29:14 | 3685th of 5,554 | 34:51* | 42:00* | 12:28 | splitsSkiErg4:50Sled push2:55Sled pull3:55Burpee broad jump5:58Row4:55Farmers carry2:06Sandbag lunges6:48Wall balls10:33Run 13:29Run 23:58Run 34:04Run 44:12Run 54:27Run 64:08Run 74:09Run 86:26Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 40-44 | 1:36:48 | 2968th of 3,945 | 43:13 | 45:27 | 8:13 | splitsSkiErg4:28Sled push3:43Sled pull4:22Burpee broad jump6:37Row4:50Farmers carry2:06Sandbag lunges7:41Wall balls11:40Run 15:49Run 24:50Run 35:08Run 45:15Run 55:44Run 65:16Run 75:25Run 85:48Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:21:31 | top 48% 913/1,917 | 40:36 | 35:35 | 5:26 | splitsSkiErg4:10Sled push2:43Sled pull3:24Burpee broad jump5:03Row4:38Farmers carry1:55Sandbag lunges7:03Wall balls6:39Run 14:34Run 24:28Run 34:31Run 44:47Run 55:01Run 64:53Run 74:56Run 87:28Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 40-44 | 1:33:02 | 903rd of 1,191 | 43:07 | 40:38 | 9:17 | splitsSkiErg4:00Sled push3:19Sled pull4:19Burpee broad jump6:35Row4:18Farmers carry2:04Sandbag lunges9:02Wall balls7:01Run 13:27Run 24:50Run 35:35Run 45:29Run 55:23Run 65:57Run 75:58Run 86:29Full report for this race → |
| London 2024 1 Dec 2024team: Parvin Boyal, David Laytonwhat the whole field did → | Doubles Men · team 40-49 | 1:11:46 | top 48% 682/1,428 | 38:56 | 25:58 | 6:57 | splitsSkiErg3:40Sled push1:34Sled pull3:28Burpee broad jump3:59Row4:06Farmers carry1:39Sandbag lunges3:42Wall balls3:50Run 16:17Run 24:20Run 34:34Run 44:25Run 54:49Run 64:42Run 74:41Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:56 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
