GBR David Greenaway
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:22:05 (Copenhagen 2025) · Pro Doubles Men 1:09:04 (London Olympia 2026) · Doubles Mixed 1:15:03 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Micheal Sheppard, David Greenawaywhat the whole field did → | Pro Doubles Men · team 40-44 | 1:09:04 | 306th of 484 | 37:14 | 27:10 | 4:45 | splitsSkiErg3:45Sled push2:03Sled pull3:39Burpee broad jump2:55Row4:08Farmers carry1:48Sandbag lunges3:58Wall balls4:54Run 14:11Run 24:15Run 34:30Run 44:23Run 54:40Run 64:29Run 74:27Run 86:23Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 40-44 | 1:25:42 | 1440th of 2,673 | 42:54 | 35:58 | 6:54 | splitsSkiErg4:34Sled push2:24Sled pull4:31Burpee broad jump6:11Row4:43Farmers carry1:55Sandbag lunges5:08Wall balls6:32Run 14:22Run 24:53Run 35:25Run 44:54Run 55:49Run 65:08Run 75:38Run 86:48Full report for this race → |
| Dublin 2025 12 Nov 2025team: David Greenaway, Michael Shepherdwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:12:33 | 140th of 188 | 41:44 | 26:36 | 4:19 | splitsSkiErg3:42Sled push1:38Sled pull3:20Burpee broad jump3:08Row4:13Farmers carry1:37Sandbag lunges3:45Wall balls5:13Run 12:44Run 24:58Run 35:35Run 45:59Run 56:11Run 66:06Run 76:03Run 84:10Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Cameron Ralph, David Greenawaywhat the whole field did → | Pro Doubles Men · team 35-39 | 1:14:29 | 247th of 304 | 41:59 | 26:28 | 6:07 | splitsSkiErg3:37Sled push2:21Sled pull4:01Burpee broad jump2:12Row4:04Farmers carry1:44Sandbag lunges3:49Wall balls4:40Run 15:00Run 24:42Run 35:06Run 44:59Run 55:23Run 65:35Run 75:31Run 85:46Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 40-44 | 1:22:05 | top 49% 639/1,322 | 40:28 | 35:31 | 6:11 | splitsSkiErg4:23Sled push1:56Sled pull4:27Burpee broad jump5:38Row5:02Farmers carry1:45Sandbag lunges5:29Wall balls6:51Run 14:42Run 24:20Run 35:39Run 45:04Run 55:26Run 64:55Run 75:03Run 85:22Full report for this race → |
| Dublin 2024 15 Nov 2024team: Cyrielle Bourguignon, David Greenawaywhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:03 | top 31% 252/837 | 43:28 | 27:16 | 4:23 | splitsSkiErg3:50Sled push1:42Sled pull3:46Burpee broad jump3:20Row4:19Farmers carry1:27Sandbag lunges4:08Wall balls4:44Run 13:17Run 25:21Run 35:55Run 46:06Run 56:14Run 66:12Run 76:23Run 84:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:44 against the typical Open Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:05.
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Free to download. Used by more than 40,000 HYROX athletes.
