GBR David Greenaway
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Greenaway at each race, oldest on the left; lower is faster.The best was 1:22:05 at Copenhagen (Mar 2025); David Greenaway was 3:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:22:05 |
| Madrid | Nov 2025 | Open Men | 1:25:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of David Greenaway at each race, oldest on the left; lower is faster.The best was 1:09:04 at London Olympia (Mar 2026); David Greenaway was 5:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Men | 1:14:29 |
| Dublin | Nov 2025 | Pro Doubles Men | 1:12:33 |
| London Olympia | Mar 2026 | Pro Doubles Men | 1:09:04 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
357th of 1,299 Doubles Men (faster than 72%). Against the 36 who finished around 1:07:05: most time gained on farmers carry (0:11), most lost on the eight runs (0:55). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:49 | faster than 74% |
| SkiErg: | 3:43 | 3:59 | faster than 91% |
| Run 2: | 4:34 | 4:53 | faster than 68% |
| Sled push: | 1:41 | 1:55 | faster than 82% |
| Run 3: | 4:54 | 5:14 | faster than 66% |
| Sled pull: | 2:59 | 3:14 | faster than 67% |
| Run 4: | 4:53 | 5:12 | faster than 66% |
| Burpee broad jump: | 3:40 | 3:19 | faster than 33% |
| Run 5: | 5:13 | 5:17 | faster than 53% |
| Row: | 4:15 | 4:24 | faster than 70% |
| Run 6: | 4:52 | 5:13 | faster than 67% |
| Farmers carry: | 1:23 | 1:37 | faster than 88% |
| Run 7: | 4:59 | 5:17 | faster than 64% |
| Sandbag lunges: | 3:44 | 3:38 | faster than 45% |
| Run 8: | 4:57 | 5:27 | faster than 72% |
| Wall balls: | 3:54 | 4:17 | faster than 78% |
| Roxzone: | 5:01 | 5:41 | faster than 74% |
| Runs (8 km) | 37:45 | 40:36 | faster than 69% |
| Stations (8) | 25:19 | ||
| Finish | 1:08:01 | 1:13:04 | 357th of 1,299 · faster than 72% |
306th of 484 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:13 | faster than 53% |
| SkiErg: | 3:45 | 3:45 | faster than 51% |
| Run 2: | 4:15 | 4:02 | faster than 33% |
| Sled push: | 2:03 | 2:12 | faster than 70% |
| Run 3: | 4:30 | 4:17 | faster than 38% |
| Sled pull: | 3:39 | 3:39 | faster than 49% |
| Run 4: | 4:23 | 4:16 | faster than 41% |
| Burpee broad jump: | 2:55 | 2:38 | faster than 34% |
| Run 5: | 4:40 | 4:20 | faster than 30% |
| Row: | 4:08 | 4:10 | faster than 57% |
| Run 6: | 4:29 | 4:17 | faster than 36% |
| Farmers carry: | 1:48 | 1:41 | faster than 28% |
| Run 7: | 4:27 | 4:19 | faster than 42% |
| Sandbag lunges: | 3:58 | 3:33 | faster than 31% |
| Run 8: | 6:23 | 5:51 | faster than 29% |
| Wall balls: | 4:54 | 4:16 | faster than 25% |
| Roxzone: | 4:45 | 4:29 | faster than 36% |
| Runs (8 km) | 37:14 | 35:42 | faster than 37% |
| Stations (8) | 27:10 | ||
| Finish | 1:09:04 | 1:06:24 | 306th of 484 · faster than 36% |
1,441st of 2,673 Open Men (faster than 46%). Against the 82 who finished around 1:26:07: most time gained on sled push (0:44), most lost on the eight runs (1:57). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:27 | faster than 55% |
| SkiErg: | 4:34 | 4:44 | faster than 72% |
| Run 2: | 4:53 | 4:39 | faster than 36% |
| Sled push: | 2:24 | 2:57 | faster than 86% |
| Run 3: | 5:25 | 4:55 | faster than 25% |
| Sled pull: | 4:31 | 4:40 | faster than 57% |
| Run 4: | 4:54 | 4:55 | faster than 51% |
| Burpee broad jump: | 6:11 | 5:22 | faster than 30% |
| Run 5: | 5:49 | 5:06 | faster than 21% |
| Row: | 4:43 | 4:49 | faster than 60% |
| Run 6: | 5:08 | 4:59 | faster than 43% |
| Farmers carry: | 1:55 | 2:19 | faster than 78% |
| Run 7: | 5:38 | 4:57 | faster than 21% |
| Sandbag lunges: | 5:08 | 5:01 | faster than 46% |
| Run 8: | 6:48 | 6:00 | faster than 25% |
| Wall balls: | 6:32 | 6:40 | faster than 53% |
| Roxzone: | 6:54 | 6:48 | faster than 48% |
| Runs (8 km) | 42:54 | 40:17 | faster than 33% |
| Stations (8) | 35:58 | ||
| Finish | 1:25:42 | 1:24:34 | 1441st of 2,673 · faster than 46% |
223rd of 304 Pro Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 2:44 | faster than 50% |
| SkiErg: | 3:42 | 3:47 | faster than 75% |
| Run 2: | 4:58 | 4:30 | faster than 26% |
| Sled push: | 1:38 | 1:53 | faster than 86% |
| Run 3: | 5:35 | 4:58 | faster than 21% |
| Sled pull: | 3:20 | 3:53 | faster than 84% |
| Run 4: | 5:59 | 4:54 | faster than 13% |
| Burpee broad jump: | 3:08 | 2:52 | faster than 40% |
| Run 5: | 6:11 | 5:02 | faster than 12% |
| Row: | 4:13 | 4:16 | faster than 55% |
| Run 6: | 6:06 | 5:00 | faster than 11% |
| Farmers carry: | 1:37 | 1:39 | faster than 59% |
| Run 7: | 6:03 | 5:06 | faster than 13% |
| Sandbag lunges: | 3:45 | 3:31 | faster than 40% |
| Run 8: | 4:10 | 3:30 | faster than 14% |
| Wall balls: | 5:13 | 4:15 | faster than 18% |
| Roxzone: | 4:19 | 3:36 | faster than 25% |
| Runs (8 km) | 41:44 | 35:30 | faster than 14% |
| Stations (8) | 26:36 | ||
| Finish | 1:12:33 | 1:06:32 | 223rd of 304 · faster than 26% |
247th of 304 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:41 | faster than 32% |
| SkiErg: | 3:37 | 3:49 | faster than 86% |
| Run 2: | 4:42 | 4:01 | faster than 13% |
| Sled push: | 2:21 | 2:13 | faster than 41% |
| Run 3: | 5:06 | 4:18 | faster than 13% |
| Sled pull: | 4:01 | 4:08 | faster than 56% |
| Run 4: | 4:59 | 4:18 | faster than 17% |
| Burpee broad jump: | 2:12 | 2:38 | faster than 86% |
| Run 5: | 5:23 | 4:24 | faster than 9% |
| Row: | 4:04 | 4:12 | faster than 70% |
| Run 6: | 5:35 | 4:21 | faster than 5% |
| Farmers carry: | 1:44 | 1:37 | faster than 31% |
| Run 7: | 5:31 | 4:24 | faster than 7% |
| Sandbag lunges: | 3:49 | 3:17 | faster than 29% |
| Run 8: | 5:46 | 4:23 | faster than 7% |
| Wall balls: | 4:40 | 4:12 | faster than 26% |
| Roxzone: | 6:07 | 5:02 | faster than 15% |
| Runs (8 km) | 41:59 | 34:48 | faster than 9% |
| Stations (8) | 26:28 | ||
| Finish | 1:14:29 | 1:06:39 | 247th of 304 · faster than 18% |
639th of 1,322 Open Men (faster than 51%). Against the 39 who finished around 1:22:33: most time gained on sled push (1:03), most lost on wall balls (0:55). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:03 | faster than 69% |
| SkiErg: | 4:23 | 4:30 | faster than 67% |
| Run 2: | 4:20 | 4:32 | faster than 62% |
| Sled push: | 1:56 | 2:59 | faster than 99% |
| Run 3: | 5:39 | 4:51 | faster than 19% |
| Sled pull: | 4:27 | 4:19 | faster than 45% |
| Run 4: | 5:04 | 4:52 | faster than 39% |
| Burpee broad jump: | 5:38 | 5:14 | faster than 39% |
| Run 5: | 5:26 | 5:02 | faster than 32% |
| Row: | 5:02 | 4:48 | faster than 28% |
| Run 6: | 4:55 | 4:55 | faster than 49% |
| Farmers carry: | 1:45 | 2:01 | faster than 77% |
| Run 7: | 5:03 | 4:53 | faster than 42% |
| Sandbag lunges: | 5:29 | 5:01 | faster than 37% |
| Run 8: | 5:22 | 5:32 | faster than 56% |
| Wall balls: | 6:51 | 6:06 | faster than 36% |
| Roxzone: | 6:11 | 6:50 | faster than 66% |
| Runs (8 km) | 40:28 | 39:51 | faster than 46% |
| Stations (8) | 35:31 | ||
| Finish | 1:22:05 | 1:22:33 | 639th of 1,322 · faster than 51% |
253rd of 837 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 3:40 | faster than 79% |
| SkiErg: | 3:50 | 4:06 | faster than 90% |
| Run 2: | 5:21 | 5:53 | faster than 77% |
| Sled push: | 1:42 | 1:55 | faster than 79% |
| Run 3: | 5:55 | 6:16 | faster than 66% |
| Sled pull: | 3:46 | 3:52 | faster than 54% |
| Run 4: | 6:06 | 6:19 | faster than 60% |
| Burpee broad jump: | 3:20 | 3:46 | faster than 67% |
| Run 5: | 6:14 | 6:29 | faster than 60% |
| Row: | 4:19 | 4:43 | faster than 89% |
| Run 6: | 6:12 | 6:23 | faster than 58% |
| Farmers carry: | 1:27 | 1:44 | faster than 90% |
| Run 7: | 6:23 | 6:28 | faster than 52% |
| Sandbag lunges: | 4:08 | 3:53 | faster than 38% |
| Run 8: | 4:03 | 4:26 | faster than 73% |
| Wall balls: | 4:44 | 4:26 | faster than 37% |
| Roxzone: | 4:23 | 4:58 | faster than 73% |
| Runs (8 km) | 43:28 | 46:00 | faster than 66% |
| Stations (8) | 27:16 | ||
| Finish | 1:15:03 | 1:20:00 | 253rd of 837 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Copenhagen 2025 · best of 2 | 4:34 |
| Sled push | 1:56 | Copenhagen 2025 · best of 2 | 3:04 |
| Sled pull | 4:27 | Copenhagen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:38 | Copenhagen 2025 · best of 2 | 5:38 |
| Row | 4:43 | Madrid 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Copenhagen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:08 | Madrid 2025 · best of 2 | 5:20 |
| Wall balls | 6:32 | Madrid 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:28 | Copenhagen 2025 · best of 2 | 41:47 |
| Roxzone | 6:11 | Copenhagen 2025 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Cameron Ralph1 race
- Chris Fraser-Wade1 race
- Cyrielle Bourguignon1 race
- Michael Shepherd1 race
- Micheal Sheppard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Row (faster than 29%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 68% |
| Push | 99% |
| Pull | 45% |
| BBJ | 40% |
| Row | 29% |
| Carry | 78% |
| Lunges | 37% |
| Wall balls | 36% |
| Roxzone | 66% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Row (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:03 faster); weakest: Wall balls (0:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 40:31 running, 35:30 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 5:03 |
| SkiErg | 4:23 | 4:30 |
| Run 2 | 4:20 | 4:32 |
| Sled push | 1:56 | 2:59 |
| Run 3 | 5:39 | 4:51 |
| Sled pull | 4:27 | 4:19 |
| Run 4 | 5:04 | 4:52 |
| Burpee broad jump | 5:38 | 5:14 |
| Run 5 | 5:26 | 5:02 |
| Row | 5:02 | 4:48 |
| Run 6 | 4:55 | 4:55 |
| Farmers carry | 1:45 | 2:01 |
| Run 7 | 5:03 | 4:53 |
| Sandbag lunges | 5:29 | 5:01 |
| Run 8 | 5:22 | 5:32 |
| Wall balls | 6:51 | 6:06 |
| Roxzone | 6:11 | 6:50 |
| Finish | 1:22:05 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:45 against the typical Open Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
