GBR David Graffham
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Graffham at each race, oldest on the left; lower is faster.The best was 1:53:44 at Birmingham (Oct 2026); David Graffham was 11:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 2:05:01 |
| Cardiff | Apr 2026 | Open Men | 1:56:38 |
| Birmingham | Oct 2026 | Open Men | 1:53:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:17 faster (2:05:01 to 1:53:44).
This line shows the finish time of David Graffham at each race, oldest on the left; lower is faster.The best was 1:25:16 at London (May 2025); David Graffham was 7:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:32:49 |
| London | May 2025 | Doubles Men | 1:25:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
3,573rd of 3,831 Open Men (faster than 6%). Against the 114 who finished around 1:57:54: most time gained on wall balls (2:13), most lost on sandbag lunges (2:04). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:46 | 5:09 | faster than 4% |
| SkiErg: | 4:46 | 4:33 | faster than 28% |
| Run 2: | 6:14 | 4:31 | faster than 3% |
| Sled push: | 4:46 | 3:20 | faster than 7% |
| Run 3: | 6:17 | 4:51 | faster than 7% |
| Sled pull: | 5:40 | 4:36 | faster than 19% |
| Run 4: | 6:13 | 4:51 | faster than 8% |
| Burpee broad jump: | 9:57 | 5:33 | faster than 3% |
| Run 5: | 6:26 | 4:59 | faster than 8% |
| Row: | 4:59 | 4:48 | faster than 36% |
| Run 6: | 6:19 | 4:52 | faster than 7% |
| Farmers carry: | 2:37 | 2:08 | faster than 22% |
| Run 7: | 6:31 | 4:52 | faster than 6% |
| Sandbag lunges: | 10:28 | 5:08 | faster than 2% |
| Run 8: | 6:50 | 5:11 | faster than 11% |
| Wall balls: | 10:11 | 7:05 | faster than 16% |
| Roxzone: | 8:52 | 6:25 | faster than 12% |
| Runs (8 km) | 51:33 | 39:20 | faster than 7% |
| Stations (8) | 53:24 | ||
| Finish | 1:53:44 | 1:24:06 | 3573rd of 3,831 · faster than 6% |
2,571st of 2,728 Open Men (faster than 5%). Against the 83 who finished around 1:58:53: most time gained on wall balls (1:14), most lost on sandbag lunges (1:54). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 7:02 | 5:08 | faster than 3% |
| SkiErg: | 4:59 | 4:34 | faster than 13% |
| Run 2: | 6:48 | 4:45 | faster than 5% |
| Sled push: | 4:11 | 3:05 | faster than 10% |
| Run 3: | 6:49 | 5:07 | faster than 8% |
| Sled pull: | 5:28 | 4:21 | faster than 17% |
| Run 4: | 6:49 | 5:06 | faster than 8% |
| Burpee broad jump: | 11:08 | 5:50 | faster than 3% |
| Run 5: | 7:01 | 5:12 | faster than 9% |
| Row: | 5:09 | 4:49 | faster than 24% |
| Run 6: | 7:12 | 5:21 | faster than 10% |
| Farmers carry: | 3:23 | 2:43 | faster than 20% |
| Run 7: | 6:32 | 4:49 | faster than 8% |
| Sandbag lunges: | 10:00 | 5:01 | faster than 2% |
| Run 8: | 8:54 | 5:58 | faster than 7% |
| Wall balls: | 9:39 | 6:46 | faster than 17% |
| Roxzone †: | 5:38 | ||
| Runs (8 km) | 57:03 | 41:35 | faster than 6% |
| Stations (8) | 53:57 | ||
| Finish | 1:56:38 | 1:23:41 | 2571st of 2,728 · faster than 5% |
5,409th of 5,554 Open Men (faster than 2%). Against the 166 who finished around 1:56:39: most time gained on sled pull (1:04), most lost on sandbag lunges (4:32). Runs 5 to 8 took 5:10 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:13 | faster than 3% |
| SkiErg: | 5:21 | 4:50 | faster than 9% |
| Run 2: | 5:07 | 3:46 | faster than 2% |
| Sled push: | 3:58 | 2:48 | faster than 6% |
| Run 3: | 5:27 | 4:00 | faster than 3% |
| Sled pull: | 5:52 | 4:47 | faster than 19% |
| Run 4: | 5:09 | 4:02 | faster than 8% |
| Burpee broad jump: | 12:00 | 5:30 | faster than 1% |
| Run 5: | 5:18 | 4:09 | faster than 9% |
| Row: | 5:36 | 4:56 | faster than 9% |
| Run 6: | 5:21 | 4:04 | faster than 6% |
| Farmers carry: | 2:48 | 2:03 | faster than 11% |
| Run 7: | 5:28 | 4:05 | faster than 6% |
| Sandbag lunges: | 12:38 | 5:09 | faster than 1% |
| Run 8: | 8:59 | 5:55 | faster than 5% |
| Wall balls: | 15:19 | 7:20 | faster than 3% |
| Roxzone: | 16:35 | 11:44 | faster than 6% |
| Runs (8 km) | 44:57 | 33:23 | faster than 5% |
| Stations (8) | 1:03:32 | ||
| Finish | 2:05:01 | 1:23:09 | 5409th of 5,554 · faster than 2% |
899th of 1,010 Doubles Men (faster than 11%). Against the 31 who finished around 1:25:47: most time gained on burpee broad jump (0:44), most lost on sandbag lunges (2:16). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 4:44 | faster than 4% |
| SkiErg: | 4:04 | 3:53 | faster than 24% |
| Run 2: | 5:34 | 4:30 | faster than 7% |
| Sled push: | 1:53 | 1:42 | faster than 23% |
| Run 3: | 6:04 | 4:48 | faster than 7% |
| Sled pull: | 3:08 | 2:54 | faster than 33% |
| Run 4: | 5:46 | 4:50 | faster than 12% |
| Burpee broad jump: | 3:13 | 2:59 | faster than 39% |
| Run 5: | 6:01 | 4:57 | faster than 12% |
| Row: | 4:36 | 4:22 | faster than 24% |
| Run 6: | 5:56 | 4:52 | faster than 11% |
| Farmers carry: | 1:51 | 1:37 | faster than 20% |
| Run 7: | 5:59 | 4:56 | faster than 12% |
| Sandbag lunges: | 6:42 | 3:28 | faster than 1% |
| Run 8: | 7:43 | 6:17 | faster than 17% |
| Wall balls: | 4:54 | 4:41 | faster than 37% |
| Roxzone: | 6:05 | 4:56 | faster than 17% |
| Runs (8 km) | 48:55 | 40:08 | faster than 10% |
| Stations (8) | 30:21 | ||
| Finish | 1:25:16 | 1:10:51 | 899th of 1,010 · faster than 11% |
1,341st of 1,428 Doubles Men (faster than 6%). Against the 43 who finished around 1:34:41: most time gained on the roxzone (1:15), most lost on farmers carry (0:29). Runs 5 to 8 took 3:49 less than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:08 | 6:00 | faster than 11% |
| SkiErg: | 4:05 | 3:56 | faster than 28% |
| Run 2: | 9:34 | 4:24 | faster than 0% |
| Sled push: | 2:15 | 1:49 | faster than 11% |
| Run 3: | 5:52 | 4:39 | faster than 9% |
| Sled pull: | 4:01 | 3:14 | faster than 14% |
| Run 4: | 5:37 | 4:45 | faster than 14% |
| Burpee broad jump: | 4:51 | 3:09 | faster than 6% |
| Run 5: | 5:59 | 4:51 | faster than 13% |
| Row: | 4:47 | 4:25 | faster than 16% |
| Run 6: | 6:02 | 4:48 | faster than 9% |
| Farmers carry: | 2:18 | 1:35 | faster than 0% |
| Run 7: | 5:52 | 4:48 | faster than 12% |
| Sandbag lunges: | 4:46 | 3:19 | faster than 7% |
| Run 8: | 6:29 | 5:08 | faster than 12% |
| Wall balls: | 5:01 | 4:11 | faster than 17% |
| Roxzone: | 8:20 | 6:56 | faster than 20% |
| Runs (8 km) | 52:30 | 39:24 | faster than 5% |
| Stations (8) | 32:04 | ||
| Finish | 1:32:49 | 1:12:21 | 1341st of 1,428 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Birmingham Birm · best of 3 | 4:34 |
| Sled push | 3:58 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 5:28 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 9:57 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:59 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 2:37 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 10:00 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 9:39 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 44:57 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 8:52 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alan Boulter1 race
- Simon Gore1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 36% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 28% |
| Push | 7% |
| Pull | 19% |
| BBJ | 4% |
| Row | 36% |
| Carry | 22% |
| Lunges | 3% |
| Wall balls | 16% |
| Roxzone | 13% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Row (faster than 36%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Row (0:11 slower); weakest: Runs (8 km) (12:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 51:36 running, 53:25 at the stations and 8:52 in the roxzone; the longest station was the sandbag lunges (10:28).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 6:46 | 5:09 |
| SkiErg | 4:46 | 4:33 |
| Run 2 | 6:14 | 4:31 |
| Sled push | 4:46 | 3:20 |
| Run 3 | 6:17 | 4:51 |
| Sled pull | 5:40 | 4:36 |
| Run 4 | 6:13 | 4:51 |
| Burpee broad jump | 9:57 | 5:33 |
| Run 5 | 6:26 | 4:59 |
| Row | 4:59 | 4:48 |
| Run 6 | 6:19 | 4:52 |
| Farmers carry | 2:37 | 2:08 |
| Run 7 | 6:31 | 4:52 |
| Sandbag lunges | 10:28 | 5:08 |
| Run 8 | 6:50 | 5:11 |
| Wall balls | 10:11 | 7:05 |
| Roxzone | 8:52 | 6:25 |
| Finish | 1:53:44 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:20 against the typical Open Men finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:53:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
