GBR David Graffham
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:56:38 (Cardiff 2026) · Doubles Men 1:25:16 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 50-54 | 1:56:38 | 2571st of 2,728 | 57:03 | 53:57 | 5:38 | splitsSkiErg4:59Sled push4:11Sled pull5:28Burpee broad jump11:08Row5:09Farmers carry3:23Sandbag lunges10:00Wall balls9:39Run 17:02Run 26:48Run 36:49Run 46:49Run 57:01Run 67:12Run 76:32Run 88:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 2:05:01 | 5409th of 5,554 | 44:57* | 1:03:32* | 16:35 | splitsSkiErg5:21Sled push3:58Sled pull5:52Burpee broad jump12:00Row5:36Farmers carry2:48Sandbag lunges12:38Wall balls15:19Run 14:13Run 25:07Run 35:27Run 45:09Run 55:18Run 65:21Run 75:28Run 88:59Full report for this race → |
| London 2025 2 May 2025team: Alan Boulter, David Graffhamwhat the whole field did → | Doubles Men · team 40-49 | 1:25:16 | 898th of 1,010 | 48:55 | 30:21 | 6:05 | splitsSkiErg4:04Sled push1:53Sled pull3:08Burpee broad jump3:13Row4:36Farmers carry1:51Sandbag lunges6:42Wall balls4:54Run 15:55Run 25:34Run 36:04Run 45:46Run 56:01Run 65:56Run 75:59Run 87:43Full report for this race → |
| London 2024 1 Dec 2024team: Simon Gore, David Graffhamwhat the whole field did → | Doubles Men · team 50-59 | 1:32:49 | 1341st of 1,428 | 52:30 | 32:04 | 8:20 | splitsSkiErg4:05Sled push2:15Sled pull4:01Burpee broad jump4:51Row4:47Farmers carry2:18Sandbag lunges4:46Wall balls5:01Run 17:08Run 29:34Run 35:52Run 45:37Run 55:59Run 66:02Run 75:52Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 5:18 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:56:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
