IRL David Gahan
9 HYROX results (2 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:09:23 (Málaga 2025) · Pro Doubles Men 0:56:06 (İzmir 2026) · Doubles Men 0:55:05 (Dublin 2025) · Doubles Mixed 1:04:36 (Barcelona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| İzmir 2026 19 Sept 2026team: Archie Stewart, David Gahanwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:56:06 | 9th of 56 | 30:20 | 22:31 | 3:21 | splitsSkiErg3:51Sled push1:44Sled pull3:19Burpee broad jump1:45Row4:03Farmers carry1:24Sandbag lunges2:53Wall balls3:32Run 14:27Run 23:29Run 33:37Run 43:40Run 53:48Run 63:43Run 73:45Run 83:54Full report for this race → |
| Lisbon 2026 2 May 2026team: David Gahan, Archie Stewartwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:57:42 | top 10% 27/279 | 30:33 | 23:40 | 3:34 | splitsSkiErg3:41Sled push2:05Sled pull3:25Burpee broad jump2:15Row3:57Farmers carry1:25Sandbag lunges2:56Wall balls3:56Run 13:01Run 23:37Run 33:56Run 43:55Run 53:57Run 63:57Run 74:02Run 84:11Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Archie Stewart, David Gahanwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:56:42 | top 12% 58/492 | 28:14 | 23:24 | 5:07 | splitsSkiErg3:45Sled push1:51Sled pull3:20Burpee broad jump2:15Row4:00Farmers carry1:34Sandbag lunges2:47Wall balls3:52Run 12:57Run 23:26Run 33:35Run 43:36Run 53:37Run 63:34Run 73:40Run 83:52Full report for this race → |
| Dublin 2025 16 Nov 2025team: Frank Rafferty, David Gahanwhat the whole field did → | Doubles Men · team 16-24 | 0:55:05 | top 1% 15/1,676 | 29:02 | 23:25 | 2:42 | splitsSkiErg3:57Sled push1:33Sled pull3:15Burpee broad jump2:37Row4:02Farmers carry1:15Sandbag lunges3:07Wall balls3:39Run 12:26Run 23:45Run 33:56Run 43:59Run 54:00Run 63:59Run 74:09Run 82:52Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 16-24 | 1:27:12 | 387th of 745 | 35:48 | 45:27 | 6:02 | splitsSkiErg4:19Sled push3:13Sled pull4:17Burpee broad jump5:17Row4:49Farmers carry2:14Sandbag lunges5:53Wall balls15:25Run 13:21Run 24:29Run 34:43Run 44:44Run 54:33Run 64:42Run 74:38Run 84:42Full report for this race → |
| Barcelona 2025 25 Apr 2025team: David Gahan, Eadaoin Murtaghwhat the whole field did → | Doubles Mixed · team U29 | 1:04:36 | top 8% 94/1,221 | 33:12 | 26:55 | 4:33 | splitsSkiErg4:01Sled push1:56Sled pull4:16Burpee broad jump2:34Row4:27Farmers carry1:34Sandbag lunges3:39Wall balls4:28Run 13:56Run 23:59Run 34:14Run 44:05Run 54:14Run 64:13Run 74:19Run 84:17Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 16-24 | 1:09:23 | top 14% 206/1,501 | 33:03 | 32:04 | 4:20 | splitsSkiErg4:10Sled push2:48Sled pull4:47Burpee broad jump3:40Row4:39Farmers carry1:48Sandbag lunges3:46Wall balls6:26Run 13:34Run 23:42Run 34:23Run 43:58Run 54:20Run 64:15Run 74:26Run 84:28Full report for this race → |
| Dublin 2024 17 Nov 2024team: Ben Crangle, David Gahanwhat the whole field did → | Doubles Men · team U29 | 0:59:01 | top 7% 61/928 | 33:28 | 22:25 | 3:13 | splitsSkiErg3:34Sled push1:19Sled pull3:03Burpee broad jump2:23Row4:00Farmers carry1:14Sandbag lunges2:41Wall balls4:11Run 12:33Run 24:03Run 34:27Run 44:27Run 55:40Run 64:43Run 74:39Run 82:59Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ben Crangle, David Gahanwhat the whole field did → | Doubles Men · team U29 | 1:01:38 | top 10% 125/1,317 | 31:20 | 25:33 | 4:48 | splitsSkiErg3:42Sled push1:55Sled pull3:47Burpee broad jump2:58Row4:09Farmers carry1:23Sandbag lunges3:09Wall balls4:30Run 14:27Run 23:29Run 33:36Run 43:44Run 53:55Run 63:58Run 74:05Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:31 against the typical Open Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
