IRL David Gahan
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 4 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Gahan at each race, oldest on the left; lower is faster.The best was 1:09:23 at Málaga (Mar 2025); David Gahan was 17:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:09:23 |
| Gdańsk | Oct 2025 | Open Men | 1:27:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of David Gahan at each race, oldest on the left; lower is faster.The best was 53:51 at budapest (Oct 2026); David Gahan was 2:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Doubles Men | 56:42 |
| Lisbon | May 2026 | Pro Doubles Men | 57:42 |
| İzmir | Sep 2026 | Pro Doubles Men | 56:06 |
| budapest | Oct 2026 | Pro Doubles Men | 53:51 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of David Gahan at each race, oldest on the left; lower is faster.The best was 55:05 at Dublin (Nov 2025); David Gahan was 6:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:01:38 |
| Dublin | Nov 2024 | Doubles Men | 59:01 |
| Dublin | Nov 2025 | Doubles Men | 55:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
8th of 84 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 84 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:57 | faster than 86% |
| SkiErg: | 3:44 | 3:47 | faster than 60% |
| Run 2: | 3:21 | 3:55 | faster than 93% |
| Sled push: | 1:42 | 2:16 | faster than 95% |
| Run 3: | 3:35 | 4:12 | faster than 91% |
| Sled pull: | 2:56 | 3:32 | faster than 90% |
| Run 4: | 3:31 | 4:09 | faster than 92% |
| Burpee broad jump: | 1:49 | 2:27 | faster than 95% |
| Run 5: | 3:39 | 4:15 | faster than 83% |
| Row: | 3:57 | 4:16 | faster than 86% |
| Run 6: | 3:43 | 4:11 | faster than 80% |
| Farmers carry: | 1:25 | 1:34 | faster than 83% |
| Run 7: | 3:36 | 4:15 | faster than 89% |
| Sandbag lunges: | 2:12 | 3:06 | faster than 93% |
| Run 8: | 3:51 | 4:19 | faster than 84% |
| Wall balls: | 3:27 | 3:53 | faster than 96% |
| Roxzone: | 3:54 | 4:31 | faster than 80% |
| Runs (8 km) | 28:50 | 32:56 | faster than 84% |
| Stations (8) | 21:12 | ||
| Finish | 53:51 | 1:02:24 | 8th of 84 · faster than 91% |
9th of 56 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 56 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:54 | faster than 78% |
| SkiErg: | 3:51 | 3:51 | faster than 56% |
| Run 2: | 3:29 | 4:15 | faster than 87% |
| Sled push: | 1:44 | 2:39 | faster than 94% |
| Run 3: | 3:37 | 4:47 | faster than 87% |
| Sled pull: | 3:19 | 4:13 | faster than 83% |
| Run 4: | 3:40 | 4:44 | faster than 85% |
| Burpee broad jump: | 1:45 | 2:27 | faster than 96% |
| Run 5: | 3:48 | 4:48 | faster than 83% |
| Row: | 4:03 | 4:17 | faster than 76% |
| Run 6: | 3:43 | 4:51 | faster than 85% |
| Farmers carry: | 1:24 | 1:40 | faster than 94% |
| Run 7: | 3:45 | 4:53 | faster than 87% |
| Sandbag lunges: | 2:53 | 3:38 | faster than 78% |
| Run 8: | 3:54 | 5:06 | faster than 85% |
| Wall balls: | 3:32 | 4:02 | faster than 83% |
| Roxzone: | 3:21 | 4:59 | faster than 87% |
| Runs (8 km) | 30:20 | 38:15 | faster than 85% |
| Stations (8) | 22:31 | ||
| Finish | 56:06 | 1:09:56 | 9th of 56 · faster than 85% |
27th of 279 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 279 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:24 | faster than 85% |
| SkiErg: | 3:41 | 3:52 | faster than 86% |
| Run 2: | 3:37 | 4:16 | faster than 93% |
| Sled push: | 2:05 | 2:34 | faster than 87% |
| Run 3: | 3:56 | 4:40 | faster than 91% |
| Sled pull: | 3:25 | 4:17 | faster than 90% |
| Run 4: | 3:55 | 4:38 | faster than 89% |
| Burpee broad jump: | 2:15 | 2:44 | faster than 82% |
| Run 5: | 3:57 | 4:44 | faster than 90% |
| Row: | 3:57 | 4:13 | faster than 86% |
| Run 6: | 3:57 | 4:41 | faster than 90% |
| Farmers carry: | 1:25 | 1:42 | faster than 92% |
| Run 7: | 4:02 | 4:42 | faster than 87% |
| Sandbag lunges: | 2:56 | 3:24 | faster than 78% |
| Run 8: | 4:11 | 4:49 | faster than 84% |
| Wall balls: | 3:56 | 4:19 | faster than 75% |
| Roxzone: | 3:34 | 4:35 | faster than 92% |
| Runs (8 km) | 30:33 | 35:59 | faster than 89% |
| Stations (8) | 23:40 | ||
| Finish | 57:42 | 1:07:57 | 27th of 279 · faster than 90% |
58th of 492 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:13 | faster than 76% |
| SkiErg: | 3:45 | 3:46 | faster than 54% |
| Run 2: | 3:26 | 4:01 | faster than 92% |
| Sled push: | 1:51 | 2:06 | faster than 81% |
| Run 3: | 3:35 | 4:19 | faster than 93% |
| Sled pull: | 3:20 | 3:48 | faster than 74% |
| Run 4: | 3:36 | 4:18 | faster than 90% |
| Burpee broad jump: | 2:15 | 2:43 | faster than 82% |
| Run 5: | 3:37 | 4:22 | faster than 92% |
| Row: | 4:00 | 4:09 | faster than 75% |
| Run 6: | 3:34 | 4:20 | faster than 94% |
| Farmers carry: | 1:34 | 1:37 | faster than 63% |
| Run 7: | 3:40 | 4:21 | faster than 91% |
| Sandbag lunges: | 2:47 | 3:34 | faster than 90% |
| Run 8: | 3:52 | 4:36 | faster than 93% |
| Wall balls: | 3:52 | 4:07 | faster than 69% |
| Roxzone: | 5:07 | 6:02 | faster than 85% |
| Runs (8 km) | 28:14 | 33:30 | faster than 92% |
| Stations (8) | 23:24 | ||
| Finish | 56:42 | 1:05:39 | 58th of 492 · faster than 88% |
15th of 1,676 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:26 | 3:18 | faster than 97% |
| SkiErg: | 3:57 | 4:01 | faster than 63% |
| Run 2: | 3:45 | 5:18 | fastest in the field |
| Sled push: | 1:33 | 1:36 | faster than 60% |
| Run 3: | 3:56 | 5:39 | fastest in the field |
| Sled pull: | 3:15 | 3:13 | faster than 48% |
| Run 4: | 3:59 | 5:40 | fastest in the field |
| Burpee broad jump: | 2:37 | 3:25 | faster than 87% |
| Run 5: | 4:00 | 5:48 | fastest in the field |
| Row: | 4:02 | 4:28 | faster than 95% |
| Run 6: | 3:59 | 5:44 | fastest in the field |
| Farmers carry: | 1:15 | 1:38 | faster than 97% |
| Run 7: | 4:09 | 5:46 | fastest in the field |
| Sandbag lunges: | 3:07 | 3:35 | faster than 77% |
| Run 8: | 2:52 | 3:59 | faster than 99% |
| Wall balls: | 3:39 | 4:39 | faster than 96% |
| Roxzone: | 2:42 | 4:11 | fastest in the field |
| Runs (8 km) | 29:02 | 41:20 | fastest in the field |
| Stations (8) | 23:25 | ||
| Finish | 55:05 | 1:12:35 | 15th of 1,676 · faster than 99% |
387th of 745 Open Men (faster than 48%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:48 | faster than 75% |
| SkiErg: | 4:19 | 4:20 | faster than 54% |
| Run 2: | 4:29 | 5:06 | faster than 78% |
| Sled push: | 3:13 | 3:05 | faster than 42% |
| Run 3: | 4:43 | 5:28 | faster than 83% |
| Sled pull: | 4:17 | 4:43 | faster than 68% |
| Run 4: | 4:44 | 5:23 | faster than 80% |
| Burpee broad jump: | 5:17 | 5:24 | faster than 52% |
| Run 5: | 4:33 | 5:33 | faster than 90% |
| Row: | 4:49 | 4:44 | faster than 41% |
| Run 6: | 4:42 | 5:25 | faster than 81% |
| Farmers carry: | 2:14 | 1:59 | faster than 32% |
| Run 7: | 4:38 | 5:24 | faster than 82% |
| Sandbag lunges: | 5:53 | 5:19 | faster than 32% |
| Run 8: | 4:42 | 5:50 | faster than 90% |
| Wall balls: | 15:25 | 6:39 | faster than 1% |
| Roxzone: | 6:02 | 7:09 | faster than 73% |
| Runs (8 km) | 35:48 | 42:26 | faster than 85% |
| Stations (8) | 45:27 | ||
| Finish | 1:27:12 | 1:26:20 | 387th of 745 · faster than 48% |
94th of 1,221 Doubles Mixed (faster than 92%). Against the 37 who finished around 1:06:26: most time gained on the eight runs (2:49), most lost on sled pull (0:56). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:54 | faster than 93% |
| SkiErg: | 4:01 | 4:13 | faster than 79% |
| Run 2: | 3:59 | 5:08 | faster than 96% |
| Sled push: | 1:56 | 2:14 | faster than 83% |
| Run 3: | 4:14 | 5:25 | faster than 96% |
| Sled pull: | 4:16 | 3:55 | faster than 32% |
| Run 4: | 4:05 | 5:26 | faster than 97% |
| Burpee broad jump: | 2:34 | 3:18 | faster than 85% |
| Run 5: | 4:14 | 5:31 | faster than 96% |
| Row: | 4:27 | 4:37 | faster than 68% |
| Run 6: | 4:13 | 5:28 | faster than 96% |
| Farmers carry: | 1:34 | 1:45 | faster than 78% |
| Run 7: | 4:19 | 5:30 | faster than 95% |
| Sandbag lunges: | 3:39 | 3:57 | faster than 63% |
| Run 8: | 4:17 | 5:38 | faster than 96% |
| Wall balls: | 4:28 | 4:17 | faster than 40% |
| Roxzone: | 4:33 | 6:36 | faster than 96% |
| Runs (8 km) | 33:12 | 43:04 | faster than 97% |
| Stations (8) | 26:55 | ||
| Finish | 1:04:36 | 1:18:46 | 94th of 1,221 · faster than 92% |
207th of 1,501 Open Men (faster than 86%). Against the 45 who finished around 1:10:03: most time gained on the eight runs (1:44), most lost on wall balls (1:28). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:15 | faster than 92% |
| SkiErg: | 4:10 | 4:23 | faster than 82% |
| Run 2: | 3:42 | 4:40 | faster than 97% |
| Sled push: | 2:48 | 3:05 | faster than 69% |
| Run 3: | 4:23 | 5:02 | faster than 83% |
| Sled pull: | 4:47 | 4:31 | faster than 40% |
| Run 4: | 3:58 | 5:01 | faster than 96% |
| Burpee broad jump: | 3:40 | 5:07 | faster than 88% |
| Run 5: | 4:20 | 5:11 | faster than 89% |
| Row: | 4:39 | 4:53 | faster than 74% |
| Run 6: | 4:15 | 5:02 | faster than 89% |
| Farmers carry: | 1:48 | 2:05 | faster than 74% |
| Run 7: | 4:26 | 5:02 | faster than 81% |
| Sandbag lunges: | 3:46 | 4:59 | faster than 90% |
| Run 8: | 4:28 | 5:18 | faster than 86% |
| Wall balls: | 6:26 | 5:55 | faster than 38% |
| Roxzone: | 4:20 | 6:09 | faster than 94% |
| Runs (8 km) | 33:03 | 39:47 | faster than 91% |
| Stations (8) | 32:04 | ||
| Finish | 1:09:23 | 1:21:44 | 207th of 1,501 · faster than 86% |
61st of 928 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:14 | faster than 96% |
| SkiErg: | 3:34 | 3:49 | faster than 92% |
| Run 2: | 4:03 | 5:15 | faster than 99% |
| Sled push: | 1:19 | 1:35 | faster than 91% |
| Run 3: | 4:27 | 5:40 | faster than 97% |
| Sled pull: | 3:03 | 3:00 | faster than 47% |
| Run 4: | 4:27 | 5:43 | faster than 97% |
| Burpee broad jump: | 2:23 | 3:17 | faster than 90% |
| Run 5: | 5:40 | 5:52 | faster than 59% |
| Row: | 4:00 | 4:24 | faster than 93% |
| Run 6: | 4:43 | 5:47 | faster than 92% |
| Farmers carry: | 1:14 | 1:34 | faster than 95% |
| Run 7: | 4:39 | 5:48 | faster than 95% |
| Sandbag lunges: | 2:41 | 3:23 | faster than 88% |
| Run 8: | 2:59 | 4:00 | faster than 97% |
| Wall balls: | 4:11 | 4:06 | faster than 44% |
| Roxzone: | 3:13 | 4:25 | faster than 96% |
| Runs (8 km) | 33:28 | 41:37 | faster than 94% |
| Stations (8) | 22:25 | ||
| Finish | 59:01 | 1:11:24 | 61st of 928 · faster than 93% |
125th of 1,317 Doubles Men (faster than 90%). Against the 41 who finished around 1:01:54: most time gained on the eight runs (2:37), most lost on sled pull (1:03). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:24 | faster than 93% |
| SkiErg: | 3:42 | 3:54 | faster than 85% |
| Run 2: | 3:29 | 4:37 | fastest in the field |
| Sled push: | 1:55 | 1:44 | faster than 24% |
| Run 3: | 3:36 | 4:55 | faster than 99% |
| Sled pull: | 3:47 | 3:00 | faster than 11% |
| Run 4: | 3:44 | 4:58 | faster than 99% |
| Burpee broad jump: | 2:58 | 3:03 | faster than 54% |
| Run 5: | 3:55 | 5:05 | faster than 97% |
| Row: | 4:09 | 4:23 | faster than 78% |
| Run 6: | 3:58 | 5:00 | faster than 97% |
| Farmers carry: | 1:23 | 1:35 | faster than 84% |
| Run 7: | 4:05 | 5:01 | faster than 95% |
| Sandbag lunges: | 3:09 | 3:19 | faster than 60% |
| Run 8: | 4:11 | 5:13 | faster than 94% |
| Wall balls: | 4:30 | 4:08 | faster than 28% |
| Roxzone: | 4:48 | 6:42 | faster than 97% |
| Runs (8 km) | 31:20 | 40:19 | faster than 98% |
| Stations (8) | 25:33 | ||
| Finish | 1:01:38 | 1:12:25 | 125th of 1,317 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Málaga 2025 · best of 2 | 4:34 |
| Sled push | 2:48 | Málaga 2025 · best of 2 | 3:04 |
| Sled pull | 4:17 | Gdańsk 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:40 | Málaga 2025 · best of 2 | 5:38 |
| Row | 4:39 | Málaga 2025 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Málaga 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:46 | Málaga 2025 · best of 2 | 5:20 |
| Wall balls | 6:26 | Málaga 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:03 | Málaga 2025 · best of 2 | 41:47 |
| Roxzone | 4:20 | Málaga 2025 · best of 2 | 7:23 |
How to read
Each station's best across David's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Archie Stewart4 races
- Ben Crangle2 races
- Eadaoin Murtagh1 race
- Frank Rafferty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Wall balls (faster than 38%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 83% |
| Push | 70% |
| Pull | 41% |
| BBJ | 89% |
| Row | 74% |
| Carry | 74% |
| Lunges | 91% |
| Wall balls | 38% |
| Roxzone | 94% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field David beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Wall balls (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
David's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:44 faster); weakest: Wall balls (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 33:06 running, 32:04 at the stations and 4:20 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | David | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 4:15 |
| SkiErg | 4:10 | 4:23 |
| Run 2 | 3:42 | 4:40 |
| Sled push | 2:48 | 3:05 |
| Run 3 | 4:23 | 5:02 |
| Sled pull | 4:47 | 4:31 |
| Run 4 | 3:58 | 5:01 |
| Burpee broad jump | 3:40 | 5:07 |
| Run 5 | 4:20 | 5:11 |
| Row | 4:39 | 4:53 |
| Run 6 | 4:15 | 5:02 |
| Farmers carry | 1:48 | 2:05 |
| Run 7 | 4:26 | 5:02 |
| Sandbag lunges | 3:46 | 4:59 |
| Run 8 | 4:28 | 5:18 |
| Wall balls | 6:26 | 5:55 |
| Roxzone | 4:20 | 6:09 |
| Finish | 1:09:23 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:31 against the typical Open Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
