IRL David Gaffney
4 HYROX results over 2 seasons. Best Open Men time 1:25:35 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 18:20 faster (1:43:55 to 1:25:35).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 40-44 | 1:37:14 | 877th of 961 | 43:16 | 45:54 | 8:07 | splitsSkiErg4:38Sled push4:06Sled pull5:56Burpee broad jump9:05Row5:42Farmers carry3:51Sandbag lunges4:58Wall balls7:38Run 14:26Run 24:44Run 35:03Run 45:03Run 55:58Run 65:22Run 75:34Run 87:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:25:35 | 3159th of 5,554 | 33:25* | 41:07* | 11:09 | splitsSkiErg5:09Sled push2:39Sled pull5:37Burpee broad jump7:30Row4:57Farmers carry3:07Sandbag lunges4:53Wall balls7:15Run 13:39Run 24:09Run 34:05Run 44:09Run 54:05Run 63:59Run 74:02Run 85:19Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:43:55 | 3324th of 3,945 | 44:03 | 49:36 | 10:21 | splitsSkiErg4:49Sled push4:32Sled pull6:41Burpee broad jump9:33Row5:23Farmers carry3:08Sandbag lunges6:46Wall balls8:44Run 15:56Run 24:53Run 35:24Run 45:23Run 56:05Run 65:12Run 75:32Run 85:41Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 40-44 | 1:37:54 | 1603rd of 1,917 | 44:25 | — | — | splitsSkiErg4:43Sled push3:02Sled pull5:25Burpee broad jump7:41Row5:11Farmers carry2:44Sandbag lunges—Wall balls7:11Run 16:58Run 24:48Run 35:09Run 45:03Run 55:38Run 65:15Run 74:59Run 86:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:00 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
