USA David Bowman
18 HYROX races over 3 seasons: 12 solo, 6 in a team with 10 partners.
Two results in one division at the same race (Pro Men at New York 2025): either two athletes called David Bowman, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Best Pro Men time1:17:47New York 2025
Best Pro Men place140thof 320 · Dallas 2025
Latest race1:05:10tampa Oct Tamp · Pro Doubles Men with Michael GierkeDavid's best Pro Doubles Men time so far
Strongest part of the raceFarmers carryfaster than 99% of Pro Men at New York 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:17:47New York 2025 · 10 racesOpen Men1:15:02Chicago 2025 · 2 racesPro Doubles Men1:05:10tampa Oct Tamp · 3 races · with Michael GierkeRelay Men1:04:37Dallas 2025 · 1 race · with Fabian Guevara, Philip Astles, Jake KupferDoubles Men1:10:44Chicago 2025 · 1 race · with Sean PanzecaRelay Mixed1:25:26Sydney 2025 · 1 race · with Brooke Bowman, Stephen Blake, Gwen Blake
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of David Bowman at each race, oldest on the left; lower is faster.The best was 1:17:47 at New York (May 2025); David Bowman was 7:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Men | 1:31:37 |
| Las Vegas | Feb 2025 | Pro Men | 1:25:56 |
| Houston | Mar 2025 | Pro Men | 1:26:43 |
| Miami Beach | Apr 2025 | Pro Men | 1:21:46 |
| Atlanta | Apr 2025 | Pro Men | 1:24:36 |
| New York | May 2025 | Pro Men | 1:29:12 |
| New York | May 2025 | Pro Men | 1:17:47 |
| Dallas | Nov 2025 | Pro Men | 1:20:22 |
| New York | May 2026 | Pro Men | 1:34:27 |
| tampa | Oct 2026 | Pro Men | 1:23:49 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of David Bowman at each race, oldest on the left; lower is faster.The best was 1:15:02 at Chicago (Nov 2025); David Bowman was 5:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Men | 1:15:02 |
| Las Vegas | Feb 2026 | Open Men | 1:20:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of David Bowman at each race, oldest on the left; lower is faster.The best was 1:05:10 at tampa (Oct 2026); David Bowman was 5:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Doubles Men | 1:11:06 |
| Las Vegas | Feb 2026 | Pro Doubles Men | 1:07:12 |
| tampa | Oct 2026 | Pro Doubles Men | 1:05:10 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report18 results at 12 races
tampa Oct Tamp 23–24 Oct 2026 · 2 results
Race results Pro Men, 35-39 1:23:49 230th of 418; 46th of 88 aged 35-39 40:32 36:42 6:38 Runs 40:32 · Stations 36:42 · Roxzone 6:38
230th of 418 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:16 | faster than 20% |
| SkiErg: | 4:29 | 4:22 | faster than 33% |
| Run 2: | 4:47 | 4:23 | faster than 27% |
| Sled push: | 4:09 | 3:29 | faster than 24% |
| Run 3: | 4:55 | 4:47 | faster than 44% |
| Sled pull: | 5:03 | 5:16 | faster than 57% |
| Run 4: | 5:08 | 4:46 | faster than 34% |
| Burpee broad jump: | 5:28 | 4:25 | faster than 25% |
| Run 5: | 5:15 | 4:50 | faster than 32% |
| Row: | 4:41 | 4:35 | faster than 37% |
| Run 6: | 4:59 | 4:41 | faster than 38% |
| Farmers carry: | 1:27 | 2:11 | faster than 97% |
| Run 7: | 5:18 | 4:46 | faster than 28% |
| Sandbag lunges: | 5:28 | 5:01 | faster than 39% |
| Run 8: | 5:28 | 5:00 | faster than 32% |
| Wall balls: | 5:57 | 7:09 | faster than 66% |
| Roxzone: | 6:38 | 6:33 | faster than 49% |
| Runs (8 km) | 40:32 | 37:36 | faster than 35% |
| Stations (8) | 36:42 | ||
| Finish | 1:23:49 | 1:21:40 | 230th of 418 · faster than 45% |
Pro Doubles Men, team 40-44, with Michael Gierke 1:05:10 73rd of 290; 7th of 34 aged 40-44 35:32 24:40 5:03 Runs 35:32 · Stations 24:40 · Roxzone 5:03
73rd of 290 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:24 | faster than 80% |
| SkiErg: | 4:03 | 3:57 | faster than 34% |
| Run 2: | 4:18 | 4:29 | faster than 62% |
| Sled push: | 1:59 | 2:08 | faster than 69% |
| Run 3: | 4:38 | 5:02 | faster than 67% |
| Sled pull: | 3:15 | 4:02 | faster than 87% |
| Run 4: | 4:38 | 4:53 | faster than 62% |
| Burpee broad jump: | 2:39 | 2:45 | faster than 56% |
| Run 5: | 4:35 | 4:56 | faster than 65% |
| Row: | 4:08 | 4:15 | faster than 68% |
| Run 6: | 4:21 | 4:52 | faster than 73% |
| Farmers carry: | 1:27 | 1:43 | faster than 92% |
| Run 7: | 4:30 | 4:54 | faster than 70% |
| Sandbag lunges: | 3:23 | 3:34 | faster than 58% |
| Run 8: | 4:39 | 4:56 | faster than 64% |
| Wall balls: | 3:46 | 4:21 | faster than 83% |
| Roxzone: | 5:03 | 5:58 | faster than 78% |
| Runs (8 km) | 35:32 | 38:32 | faster than 68% |
| Stations (8) | 24:40 | ||
| Finish | 1:05:10 | 1:11:30 | 73rd of 290 · faster than 75% |
Pro Men, 35-39 1:34:27 494th of 729; 109th of 173 aged 35-39 44:27 43:25 6:38 Runs 44:27 · Stations 43:25 · Roxzone 6:38
494th of 729 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:39 | faster than 17% |
| SkiErg: | 4:36 | 4:17 | faster than 17% |
| Run 2: | 4:57 | 4:23 | faster than 22% |
| Sled push: | 6:19 | 4:10 | faster than 9% |
| Run 3: | 5:15 | 4:46 | faster than 28% |
| Sled pull: | 6:37 | 5:49 | faster than 31% |
| Run 4: | 5:20 | 4:47 | faster than 27% |
| Burpee broad jump: | 6:53 | 4:36 | faster than 12% |
| Run 5: | 5:30 | 4:56 | faster than 29% |
| Row: | 4:48 | 4:39 | faster than 37% |
| Run 6: | 5:23 | 4:48 | faster than 28% |
| Farmers carry: | 1:31 | 2:27 | faster than 96% |
| Run 7: | 5:35 | 4:53 | faster than 26% |
| Sandbag lunges: | 6:56 | 5:28 | faster than 19% |
| Run 8: | 7:14 | 6:16 | faster than 29% |
| Wall balls: | 5:45 | 7:37 | faster than 80% |
| Roxzone: | 6:38 | 5:53 | faster than 38% |
| Runs (8 km) | 44:27 | 39:41 | faster than 28% |
| Stations (8) | 43:25 | ||
| Finish | 1:34:27 | 1:26:02 | 494th of 729 · faster than 32% |
Open Men, 35-39 1:20:57 387th of 1,736; 83rd of 382 aged 35-39 40:40 33:58 6:24 Runs 40:40 · Stations 33:58 · Roxzone 6:24
387th of 1,736 Open Men (faster than 77%). Against the 53 who finished around 1:20:11: most time gained on wall balls (2:03), most lost on the eight runs (2:31). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:25 | faster than 59% |
| SkiErg: | 4:39 | 4:44 | faster than 59% |
| Run 2: | 5:03 | 5:21 | faster than 63% |
| Sled push: | 3:17 | 3:21 | faster than 55% |
| Run 3: | 5:02 | 5:42 | faster than 78% |
| Sled pull: | 4:48 | 4:57 | faster than 56% |
| Run 4: | 5:04 | 5:43 | faster than 74% |
| Burpee broad jump: | 5:00 | 5:33 | faster than 64% |
| Run 5: | 5:23 | 5:56 | faster than 70% |
| Row: | 4:43 | 5:02 | faster than 79% |
| Run 6: | 5:30 | 5:50 | faster than 61% |
| Farmers carry: | 1:26 | 2:05 | faster than 97% |
| Run 7: | 5:33 | 5:47 | faster than 59% |
| Sandbag lunges: | 5:33 | 5:27 | faster than 47% |
| Run 8: | 5:53 | 6:13 | faster than 58% |
| Wall balls: | 4:32 | 7:32 | faster than 96% |
| Roxzone: | 6:24 | 8:14 | faster than 83% |
| Runs (8 km) | 40:40 | 44:20 | faster than 68% |
| Stations (8) | 33:58 | ||
| Finish | 1:20:57 | 1:31:52 | 387th of 1,736 · faster than 77% |
Pro Doubles Men, team 30-34, with Chris Meyers 1:07:12 112th of 367; 44th of 115 aged 30-34 36:17 25:40 5:19 Runs 36:17 · Stations 25:40 · Roxzone 5:19
112th of 367 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 2:58 | faster than 50% |
| SkiErg: | 4:00 | 4:00 | faster than 51% |
| Run 2: | 4:28 | 4:41 | faster than 59% |
| Sled push: | 2:16 | 2:30 | faster than 71% |
| Run 3: | 4:47 | 5:12 | faster than 65% |
| Sled pull: | 3:39 | 4:11 | faster than 77% |
| Run 4: | 4:53 | 5:10 | faster than 61% |
| Burpee broad jump: | 2:57 | 2:36 | faster than 29% |
| Run 5: | 4:51 | 5:12 | faster than 65% |
| Row: | 4:20 | 4:20 | faster than 51% |
| Run 6: | 4:52 | 5:09 | faster than 61% |
| Farmers carry: | 1:26 | 1:39 | faster than 87% |
| Run 7: | 4:49 | 5:15 | faster than 68% |
| Sandbag lunges: | 3:26 | 3:26 | faster than 49% |
| Run 8: | 4:42 | 5:18 | faster than 72% |
| Wall balls: | 3:36 | 4:19 | faster than 93% |
| Roxzone: | 5:19 | 6:18 | faster than 78% |
| Runs (8 km) | 36:17 | 38:57 | faster than 64% |
| Stations (8) | 25:40 | ||
| Finish | 1:07:12 | 1:13:09 | 112th of 367 · faster than 69% |
Pro Men, 35-39 1:20:22 140th of 320; 24th of 69 aged 35-39 39:55 36:19 4:08† Runs 39:55 · Stations 36:19 · Roxzone 4:08
140th of 320 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:48 | faster than 31% |
| SkiErg: | 4:26 | 4:09 | faster than 17% |
| Run 2: | 4:26 | 4:26 | faster than 51% |
| Sled push: | 4:42 | 3:39 | faster than 13% |
| Run 3: | 4:50 | 4:49 | faster than 49% |
| Sled pull: | 5:14 | 6:10 | faster than 72% |
| Run 4: | 5:04 | 4:54 | faster than 38% |
| Burpee broad jump: | 5:01 | 4:33 | faster than 37% |
| Run 5: | 5:12 | 5:00 | faster than 38% |
| Row: | 4:45 | 4:45 | faster than 52% |
| Run 6: | 4:54 | 4:51 | faster than 47% |
| Farmers carry: | 1:22 | 2:06 | faster than 99% |
| Run 7: | 5:08 | 4:58 | faster than 38% |
| Sandbag lunges: | 5:34 | 4:59 | faster than 32% |
| Run 8: | 5:21 | 5:15 | faster than 46% |
| Wall balls: | 5:15 | 6:57 | faster than 84% |
| Roxzone †: | 4:08 | ||
| Runs (8 km) | 39:55 | 39:11 | faster than 43% |
| Stations (8) | 36:19 | ||
| Finish | 1:20:22 | 1:22:11 | 140th of 320 · faster than 56% |
Pro Doubles Men, team 40-44, with Daniel Housley 1:11:06 153rd of 346; 14th of 38 aged 40-44 40:36 26:16 4:18 Runs 40:36 · Stations 26:16 · Roxzone 4:18
153rd of 346 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:06 | faster than 42% |
| SkiErg: | 4:08 | 3:48 | faster than 8% |
| Run 2: | 4:35 | 4:44 | faster than 58% |
| Sled push: | 1:57 | 2:13 | faster than 79% |
| Run 3: | 5:08 | 5:09 | faster than 51% |
| Sled pull: | 4:04 | 4:18 | faster than 61% |
| Run 4: | 5:03 | 5:08 | faster than 54% |
| Burpee broad jump: | 2:39 | 2:46 | faster than 58% |
| Run 5: | 5:14 | 5:13 | faster than 50% |
| Row: | 4:31 | 4:31 | faster than 50% |
| Run 6: | 5:01 | 5:06 | faster than 53% |
| Farmers carry: | 1:26 | 1:40 | faster than 86% |
| Run 7: | 5:15 | 5:10 | faster than 48% |
| Sandbag lunges: | 3:54 | 3:28 | faster than 30% |
| Run 8: | 5:09 | 5:13 | faster than 52% |
| Wall balls: | 3:37 | 4:13 | faster than 87% |
| Roxzone: | 4:18 | 4:41 | faster than 60% |
| Runs (8 km) | 40:36 | 41:03 | faster than 51% |
| Stations (8) | 26:16 | ||
| Finish | 1:11:06 | 1:12:24 | 153rd of 346 · faster than 55% |
Open Men, 35-39 1:15:02 173rd of 1,622; 39th of 318 aged 35-39 40:00 30:13 4:54 Runs 40:00 · Stations 30:13 · Roxzone 4:54
173rd of 1,622 Open Men (faster than 89%). Against the 50 who finished around 1:14:45: most time gained on wall balls (1:32), most lost on the eight runs (2:15). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:55 | faster than 66% |
| SkiErg: | 4:23 | 4:29 | faster than 63% |
| Run 2: | 4:41 | 5:18 | faster than 80% |
| Sled push: | 2:02 | 2:35 | faster than 84% |
| Run 3: | 5:09 | 5:41 | faster than 74% |
| Sled pull: | 3:56 | 5:13 | faster than 90% |
| Run 4: | 5:08 | 5:47 | faster than 77% |
| Burpee broad jump: | 4:46 | 6:15 | faster than 82% |
| Run 5: | 5:13 | 5:58 | faster than 79% |
| Row: | 4:28 | 4:54 | faster than 89% |
| Run 6: | 5:09 | 5:49 | faster than 77% |
| Farmers carry: | 1:20 | 2:08 | fastest in the field |
| Run 7: | 5:23 | 5:49 | faster than 66% |
| Sandbag lunges: | 5:17 | 5:21 | faster than 52% |
| Run 8: | 5:39 | 6:50 | faster than 83% |
| Wall balls: | 4:01 | 7:37 | faster than 98% |
| Roxzone: | 4:54 | 6:50 | faster than 89% |
| Runs (8 km) | 40:00 | 45:17 | faster than 78% |
| Stations (8) | 30:13 | ||
| Finish | 1:15:02 | 1:31:59 | 173rd of 1,622 · faster than 89% |
Doubles Men, team 35-39, with Sean Panzeca 1:10:44 206th of 906; 37th of 179 aged 35-39 40:29 25:38 4:42 Runs 40:29 · Stations 25:38 · Roxzone 4:42
206th of 906 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:06 | faster than 46% |
| SkiErg: | 4:16 | 3:58 | faster than 15% |
| Run 2: | 4:54 | 5:30 | faster than 79% |
| Sled push: | 1:27 | 1:27 | faster than 50% |
| Run 3: | 4:53 | 5:48 | faster than 89% |
| Sled pull: | 3:20 | 3:06 | faster than 36% |
| Run 4: | 5:09 | 5:53 | faster than 83% |
| Burpee broad jump: | 3:11 | 3:12 | faster than 50% |
| Run 5: | 5:14 | 6:03 | faster than 83% |
| Row: | 4:37 | 4:27 | faster than 33% |
| Run 6: | 5:07 | 5:55 | faster than 83% |
| Farmers carry: | 1:17 | 1:42 | faster than 98% |
| Run 7: | 5:20 | 5:54 | faster than 75% |
| Sandbag lunges: | 3:40 | 3:24 | faster than 37% |
| Run 8: | 5:46 | 6:27 | faster than 75% |
| Wall balls: | 3:50 | 4:17 | faster than 80% |
| Roxzone: | 4:42 | 6:08 | faster than 88% |
| Runs (8 km) | 40:29 | 45:35 | faster than 80% |
| Stations (8) | 25:38 | ||
| Finish | 1:10:44 | 1:17:28 | 206th of 906 · faster than 77% |
Pro Men, 35-39 1:17:47 152nd of 333; 30th of 90 aged 35-39 42:50 30:31 4:28 Runs 42:50 · Stations 30:31 · Roxzone 4:28
152nd of 333 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:27 | faster than 6% |
| SkiErg: | 4:27 | 4:13 | faster than 20% |
| Run 2: | 5:00 | 4:22 | faster than 14% |
| Sled push: | 2:13 | 3:02 | faster than 92% |
| Run 3: | 5:05 | 4:37 | faster than 25% |
| Sled pull: | 4:18 | 4:24 | faster than 55% |
| Run 4: | 4:55 | 4:38 | faster than 34% |
| Burpee broad jump: | 4:09 | 4:11 | faster than 51% |
| Run 5: | 5:13 | 4:49 | faster than 31% |
| Row: | 4:42 | 4:36 | faster than 39% |
| Run 6: | 5:13 | 4:44 | faster than 28% |
| Farmers carry: | 1:19 | 2:11 | fastest in the field |
| Run 7: | 5:21 | 4:49 | faster than 29% |
| Sandbag lunges: | 5:19 | 5:00 | faster than 39% |
| Run 8: | 6:48 | 6:35 | faster than 42% |
| Wall balls: | 4:04 | 6:29 | faster than 95% |
| Roxzone: | 4:28 | 4:32 | faster than 52% |
| Runs (8 km) | 42:50 | 39:26 | faster than 29% |
| Stations (8) | 30:31 | ||
| Finish | 1:17:47 | 1:18:53 | 152nd of 333 · faster than 54% |
Pro Men, 35-39 1:29:12 253rd of 333; 63rd of 90 aged 35-39 44:37 38:04 6:35 Runs 44:37 · Stations 38:04 · Roxzone 6:35
253rd of 333 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:27 | faster than 18% |
| SkiErg: | 4:24 | 4:13 | faster than 24% |
| Run 2: | 4:50 | 4:22 | faster than 18% |
| Sled push: | 6:01 | 3:02 | faster than 4% |
| Run 3: | 5:28 | 4:37 | faster than 13% |
| Sled pull: | 5:23 | 4:24 | faster than 20% |
| Run 4: | 5:14 | 4:38 | faster than 22% |
| Burpee broad jump: | 5:10 | 4:11 | faster than 23% |
| Run 5: | 5:39 | 4:49 | faster than 18% |
| Row: | 4:40 | 4:36 | faster than 41% |
| Run 6: | 5:32 | 4:44 | faster than 19% |
| Farmers carry: | 1:26 | 2:11 | faster than 97% |
| Run 7: | 5:34 | 4:49 | faster than 21% |
| Sandbag lunges: | 5:37 | 5:00 | faster than 31% |
| Run 8: | 7:24 | 6:35 | faster than 26% |
| Wall balls: | 5:23 | 6:29 | faster than 74% |
| Roxzone: | 6:35 | 4:32 | faster than 16% |
| Runs (8 km) | 44:37 | 39:26 | faster than 21% |
| Stations (8) | 38:04 | ||
| Finish | 1:29:12 | 1:18:53 | 253rd of 333 · faster than 24% |
Pro Men, 35-39 1:24:36 145th of 273; 24th of 60 aged 35-39 40:24 37:06 7:06† Runs 40:24 · Stations 37:06 · Roxzone 7:06
145th of 273 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 2:44 | faster than 16% |
| SkiErg: | 4:30 | 4:18 | faster than 25% |
| Run 2: | 4:48 | 4:22 | faster than 29% |
| Sled push: | 3:20 | 3:27 | faster than 58% |
| Run 3: | 5:03 | 4:50 | faster than 36% |
| Sled pull: | 6:01 | 6:15 | faster than 54% |
| Run 4: | 5:15 | 4:52 | faster than 29% |
| Burpee broad jump: | 5:33 | 4:37 | faster than 30% |
| Run 5: | 5:19 | 5:00 | faster than 31% |
| Row: | 4:37 | 4:39 | faster than 52% |
| Run 6: | 5:05 | 4:54 | faster than 41% |
| Farmers carry: | 1:25 | 2:09 | faster than 97% |
| Run 7: | 5:27 | 5:02 | faster than 28% |
| Sandbag lunges: | 5:43 | 5:15 | faster than 37% |
| Run 8: | 6:20 | 5:44 | faster than 32% |
| Wall balls: | 5:57 | 6:51 | faster than 65% |
| Roxzone †: | 7:06 | ||
| Runs (8 km) | 40:24 | 38:00 | faster than 31% |
| Stations (8) | 37:06 | ||
| Finish | 1:24:36 | 1:23:09 | 145th of 273 · faster than 47% |
Pro Men, 35-39 1:21:46 118th of 208; 22nd of 41 aged 35-39 40:09 35:31 6:11 Runs 40:09 · Stations 35:31 · Roxzone 6:11
118th of 208 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:10 | faster than 8% |
| SkiErg: | 4:33 | 4:20 | faster than 22% |
| Run 2: | 4:58 | 4:19 | faster than 14% |
| Sled push: | 2:51 | 3:25 | faster than 83% |
| Run 3: | 5:09 | 4:38 | faster than 26% |
| Sled pull: | 6:37 | 6:12 | faster than 41% |
| Run 4: | 5:18 | 4:43 | faster than 23% |
| Burpee broad jump: | 4:32 | 4:14 | faster than 40% |
| Run 5: | 5:29 | 4:56 | faster than 20% |
| Row: | 4:43 | 4:39 | faster than 43% |
| Run 6: | 5:08 | 4:44 | faster than 30% |
| Farmers carry: | 1:20 | 2:10 | faster than 99% |
| Run 7: | 5:11 | 4:45 | faster than 29% |
| Sandbag lunges: | 4:46 | 4:54 | faster than 54% |
| Run 8: | 5:20 | 5:02 | faster than 36% |
| Wall balls: | 6:09 | 6:46 | faster than 59% |
| Roxzone: | 6:11 | 6:13 | faster than 52% |
| Runs (8 km) | 40:09 | 36:33 | faster than 24% |
| Stations (8) | 35:31 | ||
| Finish | 1:21:46 | 1:19:50 | 118th of 208 · faster than 43% |
Pro Men, 35-39 1:26:43 152nd of 226; 29th of 43 aged 35-39 42:12 38:25 6:10 Runs 42:12 · Stations 38:25 · Roxzone 6:10
152nd of 226 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:06 | faster than 24% |
| SkiErg: | 4:12 | 4:12 | faster than 52% |
| Run 2: | 4:41 | 4:19 | faster than 24% |
| Sled push: | 3:03 | 3:06 | faster than 54% |
| Run 3: | 5:15 | 4:35 | faster than 24% |
| Sled pull: | 8:33 | 6:12 | faster than 15% |
| Run 4: | 5:44 | 4:42 | faster than 12% |
| Burpee broad jump: | 5:31 | 4:42 | faster than 25% |
| Run 5: | 5:40 | 4:49 | faster than 18% |
| Row: | 4:33 | 4:34 | faster than 53% |
| Run 6: | 5:24 | 4:48 | faster than 24% |
| Farmers carry: | 1:25 | 2:12 | faster than 97% |
| Run 7: | 5:32 | 4:53 | faster than 24% |
| Sandbag lunges: | 5:26 | 4:56 | faster than 35% |
| Run 8: | 5:34 | 5:14 | faster than 34% |
| Wall balls: | 5:42 | 6:15 | faster than 62% |
| Roxzone: | 6:10 | 5:58 | faster than 44% |
| Runs (8 km) | 42:12 | 37:27 | faster than 23% |
| Stations (8) | 38:25 | ||
| Finish | 1:26:43 | 1:20:15 | 152nd of 226 · faster than 32% |
Pro Men, 35-39 1:25:56 229th of 381; 63rd of 97 aged 35-39 41:29 37:56 6:30 Runs 41:29 · Stations 37:56 · Roxzone 6:30
229th of 381 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:41 | faster than 21% |
| SkiErg: | 4:24 | 4:16 | faster than 32% |
| Run 2: | 4:39 | 4:23 | faster than 31% |
| Sled push: | 3:38 | 3:36 | faster than 48% |
| Run 3: | 5:16 | 4:44 | faster than 25% |
| Sled pull: | 8:02 | 5:53 | faster than 9% |
| Run 4: | 5:17 | 4:49 | faster than 25% |
| Burpee broad jump: | 5:20 | 4:30 | faster than 30% |
| Run 5: | 5:36 | 4:53 | faster than 20% |
| Row: | 4:49 | 4:41 | faster than 38% |
| Run 6: | 4:58 | 4:49 | faster than 43% |
| Farmers carry: | 1:28 | 2:06 | faster than 95% |
| Run 7: | 5:16 | 4:54 | faster than 31% |
| Sandbag lunges: | 4:50 | 4:55 | faster than 52% |
| Run 8: | 5:16 | 4:59 | faster than 36% |
| Wall balls: | 5:25 | 6:12 | faster than 67% |
| Roxzone: | 6:30 | 6:40 | faster than 55% |
| Runs (8 km) | 41:29 | 38:36 | faster than 29% |
| Stations (8) | 37:56 | ||
| Finish | 1:25:56 | 1:22:28 | 229th of 381 · faster than 40% |
Pro Men, 35-39 1:31:37 156th of 199; 32nd of 37 aged 35-39 45:46 38:33 7:22 Runs 45:46 · Stations 38:33 · Roxzone 7:22
156th of 199 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:16 | faster than 39% |
| SkiErg: | 4:13 | 4:12 | faster than 48% |
| Run 2: | 5:13 | 4:25 | faster than 10% |
| Sled push: | 4:17 | 3:28 | faster than 17% |
| Run 3: | 6:45 | 4:52 | faster than 5% |
| Sled pull: | 6:30 | 5:12 | faster than 26% |
| Run 4: | 6:03 | 4:50 | faster than 10% |
| Burpee broad jump: | 5:10 | 4:09 | faster than 27% |
| Run 5: | 6:31 | 4:56 | faster than 7% |
| Row: | 4:43 | 4:30 | faster than 30% |
| Run 6: | 5:54 | 4:49 | faster than 14% |
| Farmers carry: | 1:25 | 1:56 | faster than 97% |
| Run 7: | 5:47 | 4:53 | faster than 19% |
| Sandbag lunges: | 6:09 | 4:39 | faster than 16% |
| Run 8: | 6:16 | 5:09 | faster than 21% |
| Wall balls: | 6:06 | 5:48 | faster than 43% |
| Roxzone: | 7:22 | 5:48 | faster than 26% |
| Runs (8 km) | 45:46 | 37:00 | faster than 13% |
| Stations (8) | 38:33 | ||
| Finish | 1:31:37 | 1:17:23 | 156th of 199 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest David has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Houston 2025 · best of 10 | 4:17 |
| Sled push | 2:13 | New York 2025 · best of 10 | 3:45 |
| Sled pull | 4:18 | New York 2025 · best of 10 | 5:43 |
| Burpee broad jump | 4:09 | New York 2025 · best of 10 | 4:25 |
| Row | 4:33 | Houston 2025 · best of 10 | 4:35 |
| Farmers carry | 1:19 | New York 2025 · best of 10 | 2:11 |
| Sandbag lunges | 4:46 | Miami Beach 2025 · best of 10 | 5:03 |
| Wall balls | 4:04 | New York 2025 · best of 10 | 6:49 |
| Runs (8 km) | 39:55 | Dallas 2025 · best of 10 | 36:58 |
| Roxzone | 4:28 | New York 2025 · best of 8 | 6:13 |
How to read
Each station's best across David's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
10 team partners
- Brooke Bowman1 race
- Chris Meyers1 race
- Daniel Housley1 race
- Fabian Guevara1 race
- Gwen Blake1 race
- Jake Kupfer1 race
- Michael Gierke1 race
- Philip Astles1 race
- Sean Panzeca1 race
- Stephen Blake1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →New York 2025, against 333 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | David: faster than |
|---|---|
| Ski | 21% |
| Push | 92% |
| Pull | 55% |
| BBJ | 51% |
| Row | 40% |
| Carry | 99% |
| Lunges | 40% |
| Wall balls | 96% |
| Roxzone | 53% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 21%
Sled push faster than 92%
Sled pull faster than 55%
Burpee broad jump faster than 51%
Row faster than 40%
Farmers carry faster than 99%
Sandbag lunges faster than 40%
Wall balls faster than 96%
Roxzone faster than 53%
Runs (8 km) faster than 30%
How much of the field David beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:14 slower
Sled push 0:49 faster
Sled pull 0:06 faster
Burpee broad jump 0:02 faster
Row 0:06 slower
Farmers carry 0:52 faster
Sandbag lunges 0:19 slower
Wall balls 2:25 faster
Roxzone 0:04 faster
Runs (8 km) 3:24 slower
David's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:25 faster); weakest: Runs (8 km) (3:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Pro Men finisher
David1:17:47
Typical Pro Men1:17:39
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David: 42:53 running, 30:32 at the stations and 4:28 in the roxzone; the longest station was the sandbag lunges (5:19).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | David | Typical Pro Men |
|---|---|---|
| Run 1 | 5:18 | 4:27 |
| SkiErg | 4:27 | 4:13 |
| Run 2 | 5:00 | 4:22 |
| Sled push | 2:13 | 3:02 |
| Run 3 | 5:05 | 4:37 |
| Sled pull | 4:18 | 4:24 |
| Run 4 | 4:55 | 4:38 |
| Burpee broad jump | 4:09 | 4:11 |
| Run 5 | 5:13 | 4:49 |
| Row | 4:42 | 4:36 |
| Run 6 | 5:13 | 4:44 |
| Farmers carry | 1:19 | 2:11 |
| Run 7 | 5:21 | 4:49 |
| Sandbag lunges | 5:19 | 5:00 |
| Run 8 | 6:48 | 6:35 |
| Wall balls | 4:04 | 6:29 |
| Roxzone | 4:28 | 4:32 |
| Finish | 1:17:47 | 1:18:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Pro Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sandbag lunges. Then beat 1:17:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
