Dave Jannenga
14 HYROX races over 3 seasons: 8 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dave Jannenga at each race, oldest on the left; lower is faster.The best was 1:03:13 at Rotterdam (Apr 2026); Dave Jannenga was 0:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Pro Men | 1:06:01 |
| Amsterdam | Jan 2026 | Pro Men | 1:04:04 |
| Rotterdam | Apr 2026 | Pro Men | 1:03:13 |
| Maastricht | Sep 2026 | Pro Men | 1:05:34 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:48 faster (1:06:01 to 1:03:13).
This line shows the finish time of Dave Jannenga at each race, oldest on the left; lower is faster.The best was 1:01:18 at Maastricht (Sep 2025); Dave Jannenga was 12:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:13:48 |
| Maastricht | Feb 2025 | Open Men | 1:06:00 |
| Mechelen | Apr 2025 | Open Men | 1:04:48 |
| Maastricht | Sep 2025 | Open Men | 1:01:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Dave Jannenga at each race, oldest on the left; lower is faster.The best was 55:42 at Heerenveen (May 2026); Dave Jannenga was 0:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Doubles Men | 55:44 |
| Rotterdam | Apr 2026 | Pro Doubles Men | 57:06 |
| Heerenveen | May 2026 | Pro Doubles Men | 55:42 |
| Maastricht | Sep 2026 | Pro Doubles Men | 56:35 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 11 races
59th of 398 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:14 | faster than 95% |
| SkiErg: | 3:53 | 4:14 | faster than 96% |
| Run 2: | 3:29 | 4:15 | faster than 96% |
| Sled push: | 3:05 | 3:31 | faster than 72% |
| Run 3: | 3:42 | 4:34 | faster than 94% |
| Sled pull: | 3:59 | 5:07 | faster than 82% |
| Run 4: | 3:44 | 4:36 | faster than 94% |
| Burpee broad jump: | 3:35 | 4:18 | faster than 71% |
| Run 5: | 3:51 | 4:39 | faster than 90% |
| Row: | 4:19 | 4:36 | faster than 84% |
| Run 6: | 3:48 | 4:33 | faster than 91% |
| Farmers carry: | 2:06 | 2:11 | faster than 56% |
| Run 7: | 3:48 | 4:36 | faster than 92% |
| Sandbag lunges: | 4:08 | 4:53 | faster than 73% |
| Run 8: | 4:22 | 5:10 | faster than 84% |
| Wall balls: | 6:12 | 7:02 | faster than 65% |
| Roxzone: | 4:57 | 6:26 | faster than 91% |
| Runs (8 km) | 29:25 | 35:45 | faster than 92% |
| Stations (8) | 31:17 | ||
| Finish | 1:05:34 | 1:19:00 | 59th of 398 · faster than 85% |
19th of 315 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:14 | faster than 92% |
| SkiErg: | 3:31 | 3:49 | faster than 94% |
| Run 2: | 3:29 | 4:12 | faster than 95% |
| Sled push: | 1:49 | 2:08 | faster than 88% |
| Run 3: | 3:40 | 4:30 | faster than 95% |
| Sled pull: | 2:46 | 3:44 | faster than 97% |
| Run 4: | 3:41 | 4:31 | faster than 95% |
| Burpee broad jump: | 2:17 | 2:47 | faster than 81% |
| Run 5: | 3:46 | 4:35 | faster than 94% |
| Row: | 4:00 | 4:17 | faster than 89% |
| Run 6: | 3:45 | 4:33 | faster than 95% |
| Farmers carry: | 1:36 | 1:40 | faster than 67% |
| Run 7: | 3:53 | 4:38 | faster than 90% |
| Sandbag lunges: | 3:02 | 3:37 | faster than 82% |
| Run 8: | 4:07 | 4:55 | faster than 90% |
| Wall balls: | 3:56 | 4:08 | faster than 65% |
| Roxzone: | 4:36 | 5:46 | faster than 92% |
| Runs (8 km) | 29:07 | 35:25 | faster than 95% |
| Stations (8) | 22:57 | ||
| Finish | 56:35 | 1:07:36 | 19th of 315 · faster than 94% |
16th of 315 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:10 | faster than 93% |
| SkiErg: | 3:28 | 3:49 | faster than 96% |
| Run 2: | 3:19 | 4:14 | faster than 96% |
| Sled push: | 2:06 | 2:10 | faster than 62% |
| Run 3: | 3:31 | 4:32 | faster than 96% |
| Sled pull: | 2:51 | 3:41 | faster than 94% |
| Run 4: | 3:34 | 4:32 | faster than 93% |
| Burpee broad jump: | 2:27 | 2:55 | faster than 76% |
| Run 5: | 3:34 | 4:37 | faster than 96% |
| Row: | 3:47 | 4:16 | faster than 97% |
| Run 6: | 3:36 | 4:32 | faster than 94% |
| Farmers carry: | 1:29 | 1:36 | faster than 75% |
| Run 7: | 3:32 | 4:36 | faster than 96% |
| Sandbag lunges: | 2:55 | 3:43 | faster than 85% |
| Run 8: | 3:56 | 4:57 | faster than 91% |
| Wall balls: | 3:41 | 4:26 | faster than 88% |
| Roxzone: | 4:45 | 6:26 | faster than 96% |
| Runs (8 km) | 28:18 | 36:04 | faster than 95% |
| Stations (8) | 22:44 | ||
| Finish | 55:42 | 1:09:37 | 16th of 315 · faster than 95% |
23rd of 348 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:20 | faster than 95% |
| SkiErg: | 4:01 | 4:29 | faster than 97% |
| Run 2: | 3:20 | 4:12 | faster than 98% |
| Sled push: | 3:02 | 3:34 | faster than 78% |
| Run 3: | 3:30 | 4:32 | faster than 97% |
| Sled pull: | 3:41 | 5:23 | faster than 94% |
| Run 4: | 3:33 | 4:38 | faster than 98% |
| Burpee broad jump: | 3:34 | 4:43 | faster than 80% |
| Run 5: | 3:39 | 4:39 | faster than 96% |
| Row: | 4:03 | 4:37 | faster than 96% |
| Run 6: | 3:42 | 4:39 | faster than 95% |
| Farmers carry: | 1:58 | 2:24 | faster than 72% |
| Run 7: | 3:43 | 4:45 | faster than 95% |
| Sandbag lunges: | 3:56 | 5:15 | faster than 87% |
| Run 8: | 4:16 | 5:34 | faster than 95% |
| Wall balls: | 5:40 | 7:22 | faster than 80% |
| Roxzone: | 4:08 | 6:03 | faster than 96% |
| Runs (8 km) | 29:15 | 37:38 | faster than 96% |
| Stations (8) | 29:55 | ||
| Finish | 1:03:13 | 1:23:10 | 23rd of 348 · faster than 93% |
32nd of 385 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:26 | faster than 85% |
| SkiErg: | 3:48 | 4:01 | faster than 87% |
| Run 2: | 3:32 | 4:10 | faster than 91% |
| Sled push: | 2:07 | 2:01 | faster than 36% |
| Run 3: | 3:38 | 4:27 | faster than 93% |
| Sled pull: | 3:05 | 3:35 | faster than 85% |
| Run 4: | 3:42 | 4:30 | faster than 90% |
| Burpee broad jump: | 2:34 | 2:47 | faster than 64% |
| Run 5: | 3:36 | 4:35 | faster than 96% |
| Row: | 3:54 | 4:14 | faster than 92% |
| Run 6: | 3:38 | 4:30 | faster than 94% |
| Farmers carry: | 1:31 | 1:38 | faster than 74% |
| Run 7: | 3:41 | 4:36 | faster than 94% |
| Sandbag lunges: | 3:02 | 3:35 | faster than 81% |
| Run 8: | 4:07 | 5:08 | faster than 95% |
| Wall balls: | 3:51 | 4:13 | faster than 75% |
| Roxzone: | 3:37 | 5:08 | fastest in the field |
| Runs (8 km) | 29:42 | 36:37 | faster than 95% |
| Stations (8) | 23:52 | ||
| Finish | 57:06 | 1:07:43 | 32nd of 385 · faster than 91% |
35th of 492 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:13 | faster than 94% |
| SkiErg: | 3:22 | 3:46 | faster than 99% |
| Run 2: | 3:22 | 4:01 | faster than 95% |
| Sled push: | 1:58 | 2:06 | faster than 67% |
| Run 3: | 3:39 | 4:19 | faster than 88% |
| Sled pull: | 2:57 | 3:48 | faster than 93% |
| Run 4: | 3:36 | 4:18 | faster than 90% |
| Burpee broad jump: | 2:33 | 2:43 | faster than 59% |
| Run 5: | 3:39 | 4:22 | faster than 90% |
| Row: | 3:50 | 4:09 | faster than 92% |
| Run 6: | 3:37 | 4:20 | faster than 91% |
| Farmers carry: | 1:28 | 1:37 | faster than 83% |
| Run 7: | 3:43 | 4:21 | faster than 89% |
| Sandbag lunges: | 2:39 | 3:34 | faster than 94% |
| Run 8: | 4:02 | 4:36 | faster than 85% |
| Wall balls: | 3:37 | 4:07 | faster than 90% |
| Roxzone: | 5:04 | 6:02 | faster than 87% |
| Runs (8 km) | 28:20 | 33:30 | faster than 91% |
| Stations (8) | 22:24 | ||
| Finish | 55:44 | 1:05:39 | 35th of 492 · faster than 93% |
55th of 457 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:18 | faster than 84% |
| SkiErg: | 3:49 | 4:09 | faster than 96% |
| Run 2: | 3:30 | 4:07 | faster than 91% |
| Sled push: | 3:31 | 3:45 | faster than 65% |
| Run 3: | 3:43 | 4:27 | faster than 91% |
| Sled pull: | 4:43 | 5:29 | faster than 74% |
| Run 4: | 3:44 | 4:30 | faster than 92% |
| Burpee broad jump: | 3:46 | 4:16 | faster than 67% |
| Run 5: | 3:47 | 4:33 | faster than 92% |
| Row: | 4:06 | 4:27 | faster than 91% |
| Run 6: | 3:46 | 4:28 | faster than 90% |
| Farmers carry: | 1:45 | 1:53 | faster than 63% |
| Run 7: | 3:46 | 4:30 | faster than 91% |
| Sandbag lunges: | 4:19 | 4:58 | faster than 67% |
| Run 8: | 4:15 | 5:02 | faster than 89% |
| Wall balls: | 4:32 | 6:28 | faster than 91% |
| Roxzone: | 4:18 | 5:30 | faster than 90% |
| Runs (8 km) | 29:21 | 35:04 | faster than 92% |
| Stations (8) | 30:31 | ||
| Finish | 1:04:04 | 1:16:49 | 55th of 457 · faster than 88% |
38th of 305 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:15 | faster than 72% |
| SkiErg: | 3:56 | 4:16 | faster than 95% |
| Run 2: | 3:35 | 4:06 | faster than 87% |
| Sled push: | 3:25 | 3:55 | faster than 72% |
| Run 3: | 3:46 | 4:29 | faster than 91% |
| Sled pull: | 4:23 | 6:10 | faster than 88% |
| Run 4: | 3:51 | 4:32 | faster than 87% |
| Burpee broad jump: | 3:54 | 4:11 | faster than 63% |
| Run 5: | 4:01 | 4:36 | faster than 83% |
| Row: | 4:07 | 4:29 | faster than 93% |
| Run 6: | 3:59 | 4:27 | faster than 77% |
| Farmers carry: | 1:47 | 2:04 | faster than 71% |
| Run 7: | 3:59 | 4:30 | faster than 80% |
| Sandbag lunges: | 4:02 | 4:51 | faster than 77% |
| Run 8: | 4:13 | 4:48 | faster than 76% |
| Wall balls: | 4:33 | 6:54 | faster than 91% |
| Roxzone: | 4:41 | 5:49 | faster than 86% |
| Runs (8 km) | 31:18 | 36:02 | faster than 84% |
| Stations (8) | 30:07 | ||
| Finish | 1:06:01 | 1:19:54 | 38th of 305 · faster than 87% |
8th of 1,936 Open Men (the fastest).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:47 | faster than 96% |
| SkiErg: | 3:47 | 4:29 | fastest in the field |
| Run 2: | 3:35 | 4:45 | faster than 98% |
| Sled push: | 2:10 | 2:41 | faster than 87% |
| Run 3: | 3:38 | 5:05 | faster than 99% |
| Sled pull: | 3:28 | 5:13 | faster than 98% |
| Run 4: | 3:40 | 5:08 | faster than 99% |
| Burpee broad jump: | 3:48 | 5:56 | faster than 95% |
| Run 5: | 3:51 | 5:26 | faster than 99% |
| Row: | 4:01 | 4:47 | fastest in the field |
| Run 6: | 3:49 | 5:14 | faster than 99% |
| Farmers carry: | 1:29 | 2:07 | faster than 97% |
| Run 7: | 3:45 | 5:13 | fastest in the field |
| Sandbag lunges: | 3:48 | 5:12 | faster than 91% |
| Run 8: | 4:06 | 5:58 | faster than 99% |
| Wall balls: | 4:03 | 8:08 | fastest in the field |
| Roxzone: | 4:43 | 7:33 | faster than 99% |
| Runs (8 km) | 30:04 | 41:55 | faster than 99% |
| Stations (8) | 26:34 | ||
| Finish | 1:01:18 | 1:29:04 | 8th of 1,936 · fastest in the field |
595th of 1,026 Doubles Mixed (faster than 42%). Against the 31 who finished around 1:27:55: most time gained on wall balls (1:24), most lost on the eight runs (3:40). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:33 | faster than 72% |
| SkiErg: | 4:02 | 4:15 | faster than 82% |
| Run 2: | 5:59 | 5:22 | faster than 21% |
| Sled push: | 2:02 | 1:56 | faster than 38% |
| Run 3: | 6:30 | 5:39 | faster than 18% |
| Sled pull: | 3:49 | 4:15 | faster than 71% |
| Run 4: | 6:37 | 5:44 | faster than 17% |
| Burpee broad jump: | 3:53 | 3:54 | faster than 51% |
| Run 5: | 6:50 | 6:00 | faster than 23% |
| Row: | 4:16 | 4:48 | faster than 95% |
| Run 6: | 6:38 | 5:53 | faster than 23% |
| Farmers carry: | 1:36 | 1:50 | faster than 84% |
| Run 7: | 7:04 | 5:53 | faster than 15% |
| Sandbag lunges: | 3:38 | 4:04 | faster than 72% |
| Run 8: | 7:32 | 6:20 | faster than 21% |
| Wall balls: | 3:57 | 4:57 | faster than 93% |
| Roxzone: | 8:06 | 7:45 | faster than 42% |
| Runs (8 km) | 52:07 | 46:38 | faster than 22% |
| Stations (8) | 27:13 | ||
| Finish | 1:27:21 | 1:24:54 | 595th of 1,026 · faster than 42% |
61st of 1,638 Open Men (faster than 96%). Against the 49 who finished around 1:06:08: most time gained on SkiErg (0:33), most lost on burpee broad jump (0:23). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 6:11 | faster than 94% |
| SkiErg: | 3:35 | 4:27 | fastest in the field |
| Run 2: | 3:22 | 4:14 | faster than 94% |
| Sled push: | 2:12 | 2:33 | faster than 77% |
| Run 3: | 3:28 | 4:35 | faster than 97% |
| Sled pull: | 3:38 | 5:05 | faster than 92% |
| Run 4: | 3:36 | 4:38 | faster than 94% |
| Burpee broad jump: | 4:25 | 5:45 | faster than 83% |
| Run 5: | 3:39 | 4:39 | faster than 94% |
| Row: | 4:16 | 4:49 | faster than 96% |
| Run 6: | 3:38 | 4:36 | faster than 94% |
| Farmers carry: | 1:38 | 2:10 | faster than 90% |
| Run 7: | 3:39 | 4:36 | faster than 93% |
| Sandbag lunges: | 3:52 | 5:14 | faster than 91% |
| Run 8: | 4:01 | 5:13 | faster than 93% |
| Wall balls: | 4:03 | 6:13 | faster than 96% |
| Roxzone †: | 6:51 | ||
| Runs (8 km) | 30:18 | 39:00 | faster than 94% |
| Stations (8) | 27:39 | ||
| Finish | 1:04:48 | 1:26:09 | 61st of 1,638 · faster than 96% |
71st of 1,476 Open Men (faster than 95%). Against the 43 who finished around 1:06:26: most time gained on wall balls (0:26), most lost on sled pull (0:31).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 6:33 | |
| SkiErg: | 3:45 | 4:25 | fastest in the field |
| Run 2: | 9:04 | 4:38 | |
| Sled push: | 2:26 | 2:38 | faster than 66% |
| Run 3: | 12:30 | 4:52 | |
| Sled pull: | 4:01 | 4:19 | faster than 65% |
| Run 4: | 12:27 | 4:54 | |
| Burpee broad jump: | 3:49 | 5:32 | faster than 91% |
| Run 5: | — | ||
| Row: | 4:06 | 4:45 | faster than 99% |
| Run 6: | 5:47 | 4:57 | |
| Farmers carry: | 1:29 | 1:58 | faster than 93% |
| Run 7: | 3:57 | 4:56 | |
| Sandbag lunges: | 3:35 | 4:57 | faster than 89% |
| Run 8: | 3:57 | 5:09 | |
| Wall balls: | 4:01 | 5:53 | faster than 95% |
| Roxzone: | 4:28 | 7:01 | faster than 97% |
| Runs (8 km) | 58:05 | 36:08 | faster than 2% |
| Stations (8) | 27:12 | ||
| Finish | 1:06:00 | 1:24:18 | 71st of 1,476 · faster than 95% |
352nd of 2,198 Open Men (faster than 84%). Against the 68 who finished around 1:13:22: most time gained on SkiErg (0:23), most lost on the roxzone (0:42). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:44 | faster than 95% |
| SkiErg: | 3:52 | 4:25 | faster than 98% |
| Run 2: | 4:20 | 5:17 | faster than 91% |
| Sled push: | 1:49 | 2:23 | faster than 92% |
| Run 3: | 4:36 | 5:36 | faster than 91% |
| Sled pull: | 4:03 | 4:22 | faster than 62% |
| Run 4: | 4:53 | 5:38 | faster than 83% |
| Burpee broad jump: | 5:02 | 5:37 | faster than 64% |
| Run 5: | 5:32 | 5:50 | faster than 64% |
| Row: | 4:36 | 4:47 | faster than 71% |
| Run 6: | 5:02 | 5:40 | faster than 79% |
| Farmers carry: | 1:45 | 1:58 | faster than 73% |
| Run 7: | 5:02 | 5:41 | faster than 79% |
| Sandbag lunges: | 4:10 | 4:59 | faster than 76% |
| Run 8: | 5:43 | 6:27 | faster than 74% |
| Wall balls: | 4:58 | 6:16 | faster than 80% |
| Roxzone: | 5:41 | 6:17 | faster than 65% |
| Runs (8 km) | 37:57 | 44:23 | faster than 84% |
| Stations (8) | 30:15 | ||
| Finish | 1:13:48 | 1:26:09 | 352nd of 2,198 · faster than 84% |
125th of 308 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:06 | faster than 76% |
| SkiErg: | 3:50 | 4:03 | faster than 80% |
| Run 2: | 5:02 | 4:48 | faster than 37% |
| Sled push: | 1:20 | 1:37 | faster than 91% |
| Run 3: | 5:36 | 5:02 | faster than 21% |
| Sled pull: | 1:51 | 2:54 | faster than 98% |
| Run 4: | 5:41 | 5:04 | faster than 23% |
| Burpee broad jump: | 2:36 | 3:10 | faster than 74% |
| Run 5: | 5:25 | 5:17 | faster than 42% |
| Row: | 4:04 | 4:29 | faster than 90% |
| Run 6: | 5:18 | 5:05 | faster than 38% |
| Farmers carry: | 1:20 | 1:37 | faster than 95% |
| Run 7: | 5:17 | 5:06 | faster than 40% |
| Sandbag lunges: | 2:38 | 3:23 | faster than 90% |
| Run 8: | 5:29 | 5:27 | faster than 49% |
| Wall balls: | 3:47 | 4:14 | faster than 82% |
| Roxzone: | 7:14 | 6:37 | faster than 34% |
| Runs (8 km) | 42:21 | 41:00 | faster than 41% |
| Stations (8) | 21:26 | ||
| Finish | 1:10:55 | 1:13:02 | 125th of 308 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dave has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Amsterdam 2026 · best of 4 | 4:17 |
| Sled push | 3:02 | Rotterdam 2026 · best of 4 | 3:45 |
| Sled pull | 3:41 | Rotterdam 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:34 | Rotterdam 2026 · best of 4 | 4:25 |
| Row | 4:03 | Rotterdam 2026 · best of 4 | 4:35 |
| Farmers carry | 1:45 | Amsterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:56 | Rotterdam 2026 · best of 4 | 5:03 |
| Wall balls | 4:32 | Amsterdam 2026 · best of 4 | 6:49 |
| Runs (8 km) | 29:15 | Rotterdam 2026 · best of 4 | 36:58 |
| Roxzone | 4:08 | Rotterdam 2026 · best of 4 | 6:13 |
How to read
Each station's best across Dave's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Bobby Bos2 races
- Erik Plukkel1 race
- Maxime Van Werde1 race
- Niels Beelen1 race
- Yoran Mulder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 348 Pro Men
Shape of the race
This chart shows where Dave sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Carry (faster than 73%).
See the numbers
| Part | Dave: faster than |
|---|---|
| Ski | 98% |
| Push | 79% |
| Pull | 94% |
| BBJ | 80% |
| Row | 97% |
| Carry | 73% |
| Lunges | 87% |
| Wall balls | 81% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dave beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Farmers carry (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dave's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:23 faster); weakest: Farmers carry (0:26 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dave: 29:19 running, 29:55 at the stations and 4:08 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Pro Men: 37:18 running, 37:47 at the stations and 6:03 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Dave | Typical Pro Men |
|---|---|---|
| Run 1 | 3:36 | 4:20 |
| SkiErg | 4:01 | 4:29 |
| Run 2 | 3:20 | 4:12 |
| Sled push | 3:02 | 3:34 |
| Run 3 | 3:30 | 4:32 |
| Sled pull | 3:41 | 5:23 |
| Run 4 | 3:33 | 4:38 |
| Burpee broad jump | 3:34 | 4:43 |
| Run 5 | 3:39 | 4:39 |
| Row | 4:03 | 4:37 |
| Run 6 | 3:42 | 4:39 |
| Farmers carry | 1:58 | 2:24 |
| Run 7 | 3:43 | 4:45 |
| Sandbag lunges | 3:56 | 5:15 |
| Run 8 | 4:16 | 5:34 |
| Wall balls | 5:40 | 7:22 |
| Roxzone | 4:08 | 6:03 |
| Finish | 1:03:13 | 1:23:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.