NED Dave Franken
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:20:41 (Hong Kong 2025) · Doubles Mixed 1:25:28 (Shenzhen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 19:39 faster (1:40:20 to 1:20:41).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Dave Franken, Joyce Leungwhat the whole field did → | Doubles Mixed · team 35-39 | 1:25:28 | top 48% 412/863 | 46:27 | 28:34 | 10:33 | splitsSkiErg4:08Sled push2:29Sled pull4:00Burpee broad jump2:55Row4:58Farmers carry1:49Sandbag lunges4:05Wall balls4:10Run 14:13Run 25:21Run 35:40Run 45:49Run 56:05Run 65:50Run 76:18Run 87:14Full report for this race → |
| Hong Kong 2026 8 May 2026team: Joyce Leung, Dave Frankenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:48 | top 44% 654/1,516 | 48:22* | 27:19* | 14:11 | splitsSkiErg4:09Sled push2:19Sled pull3:38Burpee broad jump3:07Row4:33Farmers carry1:55Sandbag lunges3:56Wall balls3:42Run 14:15Run 25:41Run 36:04Run 45:55Run 55:50Run 66:02Run 76:09Run 88:30Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 35-39 | 1:20:41 | top 14% 161/1,188 | 39:35 | 32:02 | 9:04 | splitsSkiErg4:08Sled push2:49Sled pull3:35Burpee broad jump4:43Row4:51Farmers carry1:53Sandbag lunges5:26Wall balls4:37Run 12:36Run 24:57Run 35:28Run 45:22Run 55:12Run 65:18Run 75:20Run 85:22Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 35-39 | 1:25:30 | 1256th of 2,104 | 38:52 | 34:32 | 12:08 | splitsSkiErg4:09Sled push2:43Sled pull4:29Burpee broad jump5:33Row4:55Farmers carry2:17Sandbag lunges5:17Wall balls5:09Run 13:53Run 24:14Run 34:42Run 45:06Run 55:12Run 64:38Run 74:38Run 86:33Full report for this race → |
| Incheon 2025 16 May 2025what the whole field did → | Open Men · 35-39 | 1:40:20 | 347th of 497 | 50:20 | 39:43 | 10:22 | splitsSkiErg4:31Sled push3:18Sled pull5:34Burpee broad jump7:00Row4:57Farmers carry3:07Sandbag lunges5:57Wall balls5:19Run 16:03Run 28:04Run 35:47Run 45:40Run 56:04Run 66:22Run 75:54Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dave against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:31 against the typical Open Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
