IRL Darryl McGuire
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Darryl McGuire at each race, oldest on the left; lower is faster.The best was 1:11:23 at Birmingham (Oct 2025); Darryl McGuire was 0:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:12:21 |
| Glasgow | Mar 2025 | Open Men | 1:12:24 |
| Oslo | Sep 2025 | Open Men | 1:14:49 |
| Birmingham | Oct 2025 | Open Men | 1:11:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:58 faster (1:12:21 to 1:11:23).
This line shows the finish time of Darryl McGuire at each race, oldest on the left; lower is faster.The best was 1:04:45 at Dublin (Nov 2025); Darryl McGuire was 13:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Mixed | 1:17:49 |
| Dublin | Nov 2025 | Doubles Mixed | 1:04:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
105th of 1,556 Doubles Mixed (faster than 93%). Against the 47 who finished around 1:03:16: most time gained on sled pull (0:23), most lost on the eight runs (1:21). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:48 | 3:35 | faster than 93% |
| SkiErg: | 3:47 | 4:18 | faster than 98% |
| Run 2: | 4:41 | 5:49 | faster than 92% |
| Sled push: | 2:05 | 1:55 | faster than 32% |
| Run 3: | 5:00 | 6:10 | faster than 91% |
| Sled pull: | 2:40 | 3:47 | faster than 97% |
| Run 4: | 5:05 | 6:13 | faster than 90% |
| Burpee broad jump: | 2:56 | 3:52 | faster than 87% |
| Run 5: | 5:11 | 6:21 | faster than 90% |
| Row: | 4:27 | 4:47 | faster than 81% |
| Run 6: | 5:07 | 6:17 | faster than 91% |
| Farmers carry: | 1:40 | 1:49 | faster than 72% |
| Run 7: | 5:14 | 6:20 | faster than 90% |
| Sandbag lunges: | 3:06 | 4:02 | faster than 89% |
| Run 8: | 3:38 | 4:22 | faster than 85% |
| Wall balls: | 4:05 | 4:53 | faster than 84% |
| Roxzone: | 3:23 | 4:39 | faster than 92% |
| Runs (8 km) | 36:41 | 45:19 | faster than 91% |
| Stations (8) | 24:46 | ||
| Finish | 1:04:45 | 1:19:42 | 105th of 1,556 · faster than 93% |
589th of 3,945 Open Men (faster than 85%). Against the 119 who finished around 1:11:24: most time gained on sled pull (0:24), most lost on the eight runs (1:14). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:18 | faster than 60% |
| SkiErg: | 4:05 | 4:30 | faster than 96% |
| Run 2: | 4:16 | 4:33 | faster than 66% |
| Sled push: | 3:20 | 3:15 | faster than 46% |
| Run 3: | 4:19 | 4:53 | faster than 77% |
| Sled pull: | 3:46 | 5:02 | faster than 92% |
| Run 4: | 4:22 | 4:55 | faster than 75% |
| Burpee broad jump: | 3:52 | 5:36 | faster than 90% |
| Run 5: | 4:27 | 5:05 | faster than 79% |
| Row: | 4:29 | 4:49 | faster than 83% |
| Run 6: | 4:20 | 4:55 | faster than 78% |
| Farmers carry: | 1:50 | 2:09 | faster than 76% |
| Run 7: | 4:26 | 4:55 | faster than 74% |
| Sandbag lunges: | 3:44 | 5:12 | faster than 91% |
| Run 8: | 4:33 | 5:10 | faster than 76% |
| Wall balls: | 5:35 | 7:15 | faster than 81% |
| Roxzone: | 5:01 | 6:40 | faster than 89% |
| Runs (8 km) | 35:45 | 39:57 | faster than 75% |
| Stations (8) | 30:41 | ||
| Finish | 1:11:23 | 1:25:13 | 589th of 3,945 · faster than 85% |
287th of 1,254 Open Men (faster than 77%). Against the 38 who finished around 1:15:36: most time gained on SkiErg (0:19), most lost on the eight runs (0:43). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:13 | faster than 72% |
| SkiErg: | 3:55 | 4:22 | faster than 97% |
| Run 2: | 4:47 | 5:07 | faster than 67% |
| Sled push: | 2:24 | 2:35 | faster than 65% |
| Run 3: | 4:55 | 5:26 | faster than 72% |
| Sled pull: | 3:48 | 4:29 | faster than 78% |
| Run 4: | 5:02 | 5:26 | faster than 68% |
| Burpee broad jump: | 4:37 | 5:14 | faster than 68% |
| Run 5: | 5:06 | 5:39 | faster than 72% |
| Row: | 4:28 | 4:45 | faster than 82% |
| Run 6: | 5:03 | 5:30 | faster than 69% |
| Farmers carry: | 1:50 | 1:56 | faster than 62% |
| Run 7: | 5:07 | 5:30 | faster than 66% |
| Sandbag lunges: | 4:20 | 5:01 | faster than 72% |
| Run 8: | 4:31 | 4:59 | faster than 68% |
| Wall balls: | 6:08 | 6:47 | faster than 63% |
| Roxzone: | 5:03 | 6:07 | faster than 79% |
| Runs (8 km) | 38:20 | 42:16 | faster than 72% |
| Stations (8) | 31:30 | ||
| Finish | 1:14:49 | 1:24:33 | 287th of 1,254 · faster than 77% |
506th of 1,002 Doubles Mixed (faster than 49%). Against the 30 who finished around 1:17:41: most time gained on sled pull (1:01), most lost on the eight runs (3:14). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 4:50 | faster than 56% |
| SkiErg: | 3:48 | 4:11 | faster than 94% |
| Run 2: | 5:35 | 5:13 | faster than 30% |
| Sled push: | 1:58 | 2:08 | faster than 67% |
| Run 3: | 6:01 | 5:29 | faster than 23% |
| Sled pull: | 2:41 | 3:39 | faster than 96% |
| Run 4: | 6:10 | 5:31 | faster than 21% |
| Burpee broad jump: | 2:48 | 3:18 | faster than 74% |
| Run 5: | 6:04 | 5:36 | faster than 30% |
| Row: | 4:26 | 4:45 | faster than 84% |
| Run 6: | 5:48 | 5:33 | faster than 38% |
| Farmers carry: | 1:35 | 1:44 | faster than 74% |
| Run 7: | 6:22 | 5:33 | faster than 18% |
| Sandbag lunges: | 3:18 | 3:48 | faster than 75% |
| Run 8: | 6:11 | 5:36 | faster than 27% |
| Wall balls: | 4:35 | 4:07 | faster than 26% |
| Roxzone: | 5:55 | 6:09 | faster than 56% |
| Runs (8 km) | 46:50 | 43:31 | faster than 28% |
| Stations (8) | 25:09 | ||
| Finish | 1:17:49 | 1:17:41 | 506th of 1,002 · faster than 49% |
647th of 3,034 Open Men (faster than 78%). Against the 92 who finished around 1:11:58: most time gained on burpee broad jump (0:37), most lost on the eight runs (2:26). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:36 | faster than 43% |
| SkiErg: | 4:03 | 4:22 | faster than 90% |
| Run 2: | 4:52 | 5:02 | faster than 60% |
| Sled push: | 2:13 | 2:52 | faster than 93% |
| Run 3: | 5:05 | 5:22 | faster than 65% |
| Sled pull: | 3:26 | 4:24 | faster than 89% |
| Run 4: | 5:16 | 5:21 | faster than 54% |
| Burpee broad jump: | 3:41 | 5:20 | faster than 90% |
| Run 5: | 5:23 | 5:36 | faster than 58% |
| Row: | 4:27 | 4:43 | faster than 82% |
| Run 6: | 5:11 | 5:28 | faster than 63% |
| Farmers carry: | 1:58 | 2:04 | faster than 59% |
| Run 7: | 5:18 | 5:29 | faster than 57% |
| Sandbag lunges: | 3:41 | 4:59 | faster than 91% |
| Run 8: | 4:15 | 4:41 | faster than 68% |
| Wall balls: | 5:53 | 6:31 | faster than 64% |
| Roxzone: | 4:12 | 4:55 | faster than 74% |
| Runs (8 km) | 38:57 | 40:58 | faster than 63% |
| Stations (8) | 29:22 | ||
| Finish | 1:12:24 | 1:22:00 | 647th of 3,034 · faster than 78% |
253rd of 1,766 Open Men (faster than 85%). Against the 53 who finished around 1:12:35: most time gained on sled pull (0:17), most lost on burpee broad jump (0:22). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:09 | faster than 83% |
| SkiErg: | 3:58 | 4:18 | faster than 93% |
| Run 2: | 4:41 | 5:11 | faster than 84% |
| Sled push: | 2:18 | 2:42 | faster than 79% |
| Run 3: | 5:12 | 5:43 | faster than 76% |
| Sled pull: | 3:41 | 4:39 | faster than 87% |
| Run 4: | 5:17 | 5:45 | faster than 73% |
| Burpee broad jump: | 4:59 | 5:51 | faster than 70% |
| Run 5: | 5:15 | 5:59 | faster than 81% |
| Row: | 4:26 | 4:49 | faster than 88% |
| Run 6: | 5:14 | 5:49 | faster than 77% |
| Farmers carry: | 1:54 | 2:05 | faster than 67% |
| Run 7: | 5:11 | 5:48 | faster than 78% |
| Sandbag lunges: | 4:14 | 5:03 | faster than 77% |
| Run 8: | 3:46 | 4:21 | faster than 78% |
| Wall balls: | 5:37 | 6:40 | faster than 73% |
| Roxzone: | 3:57 | 5:07 | faster than 87% |
| Runs (8 km) | 37:23 | 42:03 | faster than 81% |
| Stations (8) | 31:07 | ||
| Finish | 1:12:21 | 1:24:03 | 253rd of 1,766 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Darryl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Oslo 2025 · best of 4 | 4:34 |
| Sled push | 2:13 | Glasgow 2025 · best of 4 | 3:04 |
| Sled pull | 3:26 | Glasgow 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:41 | Glasgow 2025 · best of 4 | 5:38 |
| Row | 4:26 | Dublin 2024 · best of 4 | 4:53 |
| Farmers carry | 1:50 | Birmingham 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:41 | Glasgow 2025 · best of 4 | 5:20 |
| Wall balls | 5:35 | Birmingham 2025 · best of 4 | 7:03 |
| Runs (8 km) | 35:45 | Birmingham 2025 · best of 4 | 41:47 |
| Roxzone | 3:57 | Dublin 2024 · best of 4 | 7:23 |
How to read
Each station's best across Darryl's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Macayla Murphy1 race
- Sonya Ryan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Darryl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Push (faster than 47%).
See the numbers
| Part | Darryl: faster than |
|---|---|
| Ski | 96% |
| Push | 47% |
| Pull | 92% |
| BBJ | 90% |
| Row | 84% |
| Carry | 76% |
| Lunges | 91% |
| Wall balls | 81% |
| Roxzone | 89% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Darryl beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Sled push (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Darryl's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:12 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darryl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darryl: 35:48 running, 30:40 at the stations and 5:01 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Darryl | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 5:18 |
| SkiErg | 4:05 | 4:30 |
| Run 2 | 4:16 | 4:33 |
| Sled push | 3:20 | 3:15 |
| Run 3 | 4:19 | 4:53 |
| Sled pull | 3:46 | 5:02 |
| Run 4 | 4:22 | 4:55 |
| Burpee broad jump | 3:52 | 5:36 |
| Run 5 | 4:27 | 5:05 |
| Row | 4:29 | 4:49 |
| Run 6 | 4:20 | 4:55 |
| Farmers carry | 1:50 | 2:09 |
| Run 7 | 4:26 | 4:55 |
| Sandbag lunges | 3:44 | 5:12 |
| Run 8 | 4:33 | 5:10 |
| Wall balls | 5:35 | 7:15 |
| Roxzone | 5:01 | 6:40 |
| Finish | 1:11:23 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:23.
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