IRL Darryl McGuire
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:23 (Birmingham 2025) · Doubles Mixed 1:04:45 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:58 faster (1:12:21 to 1:11:23).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Darryl McGuire, Sonya Ryanwhat the whole field did → | Doubles Mixed · team 40-44 | 1:04:45 | top 7% 105/1,556 | 36:41 | 24:46 | 3:23 | splitsSkiErg3:47Sled push2:05Sled pull2:40Burpee broad jump2:56Row4:27Farmers carry1:40Sandbag lunges3:06Wall balls4:05Run 12:48Run 24:41Run 35:00Run 45:05Run 55:11Run 65:07Run 75:14Run 83:38Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:11:23 | top 15% 587/3,945 | 35:45 | 30:41 | 5:01 | splitsSkiErg4:05Sled push3:20Sled pull3:46Burpee broad jump3:52Row4:29Farmers carry1:50Sandbag lunges3:44Wall balls5:35Run 15:05Run 24:16Run 34:19Run 44:22Run 54:27Run 64:20Run 74:26Run 84:33Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 40-44 | 1:14:49 | top 23% 287/1,254 | 38:20 | 31:30 | 5:03 | splitsSkiErg3:55Sled push2:24Sled pull3:48Burpee broad jump4:37Row4:28Farmers carry1:50Sandbag lunges4:20Wall balls6:08Run 13:54Run 24:47Run 34:55Run 45:02Run 55:06Run 65:03Run 75:07Run 84:31Full report for this race → |
| Málaga 2025 21 Mar 2025team: Darryl McGuire, Macayla Murphywhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:49 | 506th of 1,002 | 46:50 | 25:09 | 5:55 | splitsSkiErg3:48Sled push1:58Sled pull2:41Burpee broad jump2:48Row4:26Farmers carry1:35Sandbag lunges3:18Wall balls4:35Run 14:44Run 25:35Run 36:01Run 46:10Run 56:04Run 65:48Run 76:22Run 86:11Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 40-44 | 1:12:24 | top 22% 647/3,034 | 38:57 | 29:22 | 4:12 | splitsSkiErg4:03Sled push2:13Sled pull3:26Burpee broad jump3:41Row4:27Farmers carry1:58Sandbag lunges3:41Wall balls5:53Run 13:40Run 24:52Run 35:05Run 45:16Run 55:23Run 65:11Run 75:18Run 84:15Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 40-44 | 1:12:21 | top 15% 253/1,766 | 37:23 | 31:07 | 3:57 | splitsSkiErg3:58Sled push2:18Sled pull3:41Burpee broad jump4:59Row4:26Farmers carry1:54Sandbag lunges4:14Wall balls5:37Run 12:49Run 24:41Run 35:12Run 45:17Run 55:15Run 65:14Run 75:11Run 83:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darryl against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
