GBR Darren Thompson
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:17:47 (London ExCeL 2025) · Doubles Men 1:04:22 (London ExCeL 2025) · Doubles Mixed 1:10:42 (Birmingham 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:20 faster (1:20:07 to 1:17:47).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 55-59 | 1:17:47 | 539th of 929 | 30:43* | 37:02* | 10:06 | splitsSkiErg4:23Sled push3:20Sled pull4:23Burpee broad jump4:18Row4:25Farmers carry2:14Sandbag lunges5:04Wall balls8:55Run 12:51Run 23:34Run 33:42Run 43:42Run 53:51Run 63:51Run 73:50Run 85:25Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Steve Ford, Darren Thompsonwhat the whole field did → | Doubles Men · team 50-54 | 1:04:22 | top 23% 873/3,927 | 30:19* | 24:27* | 9:40 | splitsSkiErg4:11Sled push1:33Sled pull2:20Burpee broad jump2:48Row4:21Farmers carry1:40Sandbag lunges3:08Wall balls4:26Run 12:59Run 23:33Run 33:36Run 43:40Run 53:52Run 63:43Run 73:45Run 85:14Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 55-59 | 1:21:05 | 213th of 337 | 39:11 | 37:40 | 4:14 | splitsSkiErg4:14Sled push2:52Sled pull4:10Burpee broad jump5:06Row4:28Farmers carry2:13Sandbag lunges6:25Wall balls8:12Run 14:40Run 24:33Run 34:43Run 44:42Run 54:58Run 64:54Run 74:58Run 85:43Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 55-59 | 1:20:07 | 151st of 229 | 38:23 | 37:21 | 4:27 | splitsSkiErg4:03Sled push3:35Sled pull4:15Burpee broad jump4:47Row4:21Farmers carry2:31Sandbag lunges5:57Wall balls7:52Run 14:14Run 24:17Run 34:33Run 44:30Run 54:50Run 64:52Run 74:53Run 86:18Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Darren Thompson, Clare Bealewhat the whole field did → | Doubles Mixed · team 40-49 | 1:10:42 | top 16% 209/1,389 | 38:17 | 26:47 | 5:42 | splitsSkiErg4:06Sled push2:04Sled pull3:01Burpee broad jump3:23Row4:23Farmers carry1:36Sandbag lunges3:29Wall balls4:45Run 15:16Run 24:31Run 34:36Run 44:36Run 54:53Run 64:51Run 74:41Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:18 against the typical Pro Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
