GBR Darren Thompson
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Darren Thompson at each race, oldest on the left; lower is faster.The best was 1:17:47 at London ExCeL (Dec 2025); Darren Thompson was 1:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Men | 1:20:07 |
| Cardiff | May 2025 | Pro Men | 1:21:05 |
| London ExCeL | Dec 2025 | Pro Men | 1:17:47 |
| Birmingham | Oct 2026 | Pro Men | 1:21:55 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:20 faster (1:20:07 to 1:17:47).
6 results at 5 races
448th of 693 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:32 | faster than 38% |
| SkiErg: | 4:08 | 4:18 | faster than 79% |
| Run 2: | 4:24 | 3:58 | faster than 25% |
| Sled push: | 4:29 | 4:00 | faster than 28% |
| Run 3: | 4:31 | 4:14 | faster than 36% |
| Sled pull: | 4:29 | 4:58 | faster than 69% |
| Run 4: | 4:35 | 4:16 | faster than 34% |
| Burpee broad jump: | 4:57 | 4:07 | faster than 29% |
| Run 5: | 4:49 | 4:20 | faster than 27% |
| Row: | 4:22 | 4:30 | faster than 68% |
| Run 6: | 4:42 | 4:14 | faster than 28% |
| Farmers carry: | 2:20 | 2:05 | faster than 35% |
| Run 7: | 4:40 | 4:19 | faster than 33% |
| Sandbag lunges: | 5:40 | 4:44 | faster than 27% |
| Run 8: | 4:58 | 4:32 | faster than 32% |
| Wall balls: | 8:53 | 6:50 | faster than 23% |
| Roxzone: | 5:21 | 5:21 | faster than 50% |
| Runs (8 km) | 37:19 | 34:36 | faster than 32% |
| Stations (8) | 39:18 | ||
| Finish | 1:21:55 | 1:16:06 | 448th of 693 · faster than 35% |
539th of 929 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 2:47 | faster than 42% |
| SkiErg: | 4:23 | 4:30 | faster than 70% |
| Run 2: | 3:34 | 3:18 | faster than 30% |
| Sled push: | 3:20 | 3:15 | faster than 46% |
| Run 3: | 3:42 | 3:30 | faster than 35% |
| Sled pull: | 4:23 | 5:25 | faster than 83% |
| Run 4: | 3:42 | 3:33 | faster than 39% |
| Burpee broad jump: | 4:18 | 4:10 | faster than 46% |
| Run 5: | 3:51 | 3:37 | faster than 34% |
| Row: | 4:25 | 4:34 | faster than 72% |
| Run 6: | 3:51 | 3:34 | faster than 31% |
| Farmers carry: | 2:14 | 1:58 | faster than 33% |
| Run 7: | 3:50 | 3:38 | faster than 37% |
| Sandbag lunges: | 5:04 | 4:46 | faster than 41% |
| Run 8: | 5:25 | 5:14 | faster than 40% |
| Wall balls: | 8:55 | 6:37 | faster than 19% |
| Roxzone: | 10:06 | 10:03 | faster than 48% |
| Runs (8 km) | 30:43 | 29:39 | faster than 40% |
| Stations (8) | 37:02 | ||
| Finish | 1:17:47 | 1:15:21 | 539th of 929 · faster than 42% |
874th of 3,927 Doubles Men (faster than 77%). Against the 121 who finished around 1:03:48: most time gained on sled pull (0:40), most lost on the eight runs (0:48). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:18 | faster than 75% |
| SkiErg: | 4:11 | 4:19 | faster than 70% |
| Run 2: | 3:33 | 3:48 | faster than 67% |
| Sled push: | 1:33 | 1:45 | faster than 82% |
| Run 3: | 3:36 | 4:00 | faster than 75% |
| Sled pull: | 2:20 | 3:17 | faster than 98% |
| Run 4: | 3:40 | 4:03 | faster than 73% |
| Burpee broad jump: | 2:48 | 3:12 | faster than 71% |
| Run 5: | 3:52 | 4:08 | faster than 66% |
| Row: | 4:21 | 4:33 | faster than 74% |
| Run 6: | 3:43 | 4:06 | faster than 73% |
| Farmers carry: | 1:40 | 1:34 | faster than 36% |
| Run 7: | 3:45 | 4:07 | faster than 73% |
| Sandbag lunges: | 3:08 | 3:32 | faster than 73% |
| Run 8: | 5:14 | 5:39 | faster than 67% |
| Wall balls: | 4:26 | 4:34 | faster than 57% |
| Roxzone: | 9:40 | 11:04 | faster than 78% |
| Runs (8 km) | 30:19 | 33:15 | faster than 72% |
| Stations (8) | 24:27 | ||
| Finish | 1:04:22 | 1:11:24 | 874th of 3,927 · faster than 77% |
213th of 337 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:24 | faster than 29% |
| SkiErg: | 4:14 | 4:17 | faster than 63% |
| Run 2: | 4:33 | 4:08 | faster than 23% |
| Sled push: | 2:52 | 3:11 | faster than 71% |
| Run 3: | 4:43 | 4:22 | faster than 29% |
| Sled pull: | 4:10 | 5:22 | faster than 91% |
| Run 4: | 4:42 | 4:29 | faster than 35% |
| Burpee broad jump: | 5:06 | 4:51 | faster than 43% |
| Run 5: | 4:58 | 4:31 | faster than 25% |
| Row: | 4:28 | 4:32 | faster than 61% |
| Run 6: | 4:54 | 4:26 | faster than 24% |
| Farmers carry: | 2:13 | 2:10 | faster than 47% |
| Run 7: | 4:58 | 4:30 | faster than 25% |
| Sandbag lunges: | 6:25 | 4:41 | faster than 11% |
| Run 8: | 5:43 | 5:19 | faster than 33% |
| Wall balls: | 8:12 | 6:25 | faster than 21% |
| Roxzone †: | 4:14 | ||
| Runs (8 km) | 39:11 | 36:20 | faster than 28% |
| Stations (8) | 37:40 | ||
| Finish | 1:21:05 | 1:17:08 | 213th of 337 · faster than 36% |
151st of 229 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:08 | faster than 41% |
| SkiErg: | 4:03 | 4:08 | faster than 64% |
| Run 2: | 4:17 | 4:01 | faster than 26% |
| Sled push: | 3:35 | 3:12 | faster than 28% |
| Run 3: | 4:33 | 4:18 | faster than 32% |
| Sled pull: | 4:15 | 4:54 | faster than 73% |
| Run 4: | 4:30 | 4:21 | faster than 37% |
| Burpee broad jump: | 4:47 | 4:09 | faster than 31% |
| Run 5: | 4:50 | 4:28 | faster than 27% |
| Row: | 4:21 | 4:24 | faster than 58% |
| Run 6: | 4:52 | 4:24 | faster than 21% |
| Farmers carry: | 2:31 | 2:05 | faster than 27% |
| Run 7: | 4:53 | 4:31 | faster than 25% |
| Sandbag lunges: | 5:57 | 4:50 | faster than 20% |
| Run 8: | 6:18 | 5:52 | faster than 33% |
| Wall balls: | 7:52 | 6:40 | faster than 26% |
| Roxzone: | 4:27 | 4:32 | faster than 55% |
| Runs (8 km) | 38:23 | 36:20 | faster than 31% |
| Stations (8) | 37:21 | ||
| Finish | 1:20:07 | 1:16:11 | 151st of 229 · faster than 34% |
209th of 1,389 Doubles Mixed (faster than 85%). Against the 42 who finished around 1:10:42: most time gained on the eight runs (0:30), most lost on wall balls (0:51). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 6:05 | faster than 84% |
| SkiErg: | 4:06 | 4:13 | faster than 67% |
| Run 2: | 4:31 | 5:10 | faster than 83% |
| Sled push: | 2:04 | 2:03 | faster than 48% |
| Run 3: | 4:36 | 5:23 | faster than 87% |
| Sled pull: | 3:01 | 3:55 | faster than 92% |
| Run 4: | 4:36 | 5:26 | faster than 88% |
| Burpee broad jump: | 3:23 | 3:39 | faster than 62% |
| Run 5: | 4:53 | 5:33 | faster than 81% |
| Row: | 4:23 | 4:39 | faster than 80% |
| Run 6: | 4:51 | 5:28 | faster than 81% |
| Farmers carry: | 1:36 | 1:45 | faster than 71% |
| Run 7: | 4:41 | 5:29 | faster than 88% |
| Sandbag lunges: | 3:29 | 3:50 | faster than 67% |
| Run 8: | 4:57 | 5:42 | faster than 83% |
| Wall balls: | 4:45 | 4:27 | faster than 39% |
| Roxzone: | 5:42 | 7:28 | faster than 90% |
| Runs (8 km) | 38:17 | 44:21 | faster than 85% |
| Stations (8) | 26:47 | ||
| Finish | 1:10:42 | 1:20:32 | 209th of 1,389 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Darren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | London 2025 · best of 4 | 4:17 |
| Sled push | 2:52 | Cardiff 2025 · best of 4 | 3:45 |
| Sled pull | 4:10 | Cardiff 2025 · best of 4 | 5:43 |
| Burpee broad jump | 4:18 | London ExCeL 2025 · best of 4 | 4:25 |
| Row | 4:21 | London 2025 · best of 4 | 4:35 |
| Farmers carry | 2:13 | Cardiff 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:04 | London ExCeL 2025 · best of 4 | 5:03 |
| Wall balls | 7:52 | London 2025 · best of 4 | 6:49 |
| Runs (8 km) | 30:43 | London ExCeL 2025 · best of 4 | 36:58 |
| Roxzone | 4:27 | London 2025 · best of 3 | 6:13 |
How to read
Each station's best across Darren's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Clare Beale1 race
- Steve Ford1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Darren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Darren: faster than |
|---|---|
| Ski | 70% |
| Push | 47% |
| Pull | 84% |
| BBJ | 46% |
| Row | 72% |
| Carry | 34% |
| Lunges | 42% |
| Wall balls | 20% |
| Roxzone | 49% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Darren beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Darren's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:02 faster); weakest: Wall balls (2:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Darren against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Darren: 30:46 running, 37:02 at the stations and 10:06 in the roxzone; the longest station was the wall balls (8:55).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Darren | Typical Pro Men |
|---|---|---|
| Run 1 | 2:51 | 2:47 |
| SkiErg | 4:23 | 4:30 |
| Run 2 | 3:34 | 3:18 |
| Sled push | 3:20 | 3:15 |
| Run 3 | 3:42 | 3:30 |
| Sled pull | 4:23 | 5:25 |
| Run 4 | 3:42 | 3:33 |
| Burpee broad jump | 4:18 | 4:10 |
| Run 5 | 3:51 | 3:37 |
| Row | 4:25 | 4:34 |
| Run 6 | 3:51 | 3:34 |
| Farmers carry | 2:14 | 1:58 |
| Run 7 | 3:50 | 3:38 |
| Sandbag lunges | 5:04 | 4:46 |
| Run 8 | 5:25 | 5:14 |
| Wall balls | 8:55 | 6:37 |
| Roxzone | 10:06 | 10:03 |
| Finish | 1:17:47 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:18 against the typical Pro Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
