POL Dariusz Dośpiał
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:28:09 (Warsaw 2026) · Pro Doubles Men 1:18:02 (Katowice 2026) · Doubles Men 1:21:41 (Poznań 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 29:50 faster (1:57:59 to 1:28:09).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 55-59 | 1:28:09 | 1570th of 2,561 | 43:51 | 34:43 | 9:40 | splitsSkiErg4:27Sled push3:12Sled pull4:37Burpee broad jump5:24Row4:50Farmers carry1:57Sandbag lunges4:16Wall balls6:00Run 14:08Run 25:30Run 35:36Run 45:34Run 55:45Run 66:02Run 75:49Run 85:31Full report for this race → |
| Katowice 2026 21 Feb 2026team: Dariusz Dośpiał, Michał Missalawhat the whole field did → | Pro Doubles Men · team 50-54 | 1:18:02 | 126th of 141 | 43:41 | 27:43 | 6:44 | splitsSkiErg4:20Sled push2:35Sled pull4:24Burpee broad jump1:51Row4:20Farmers carry1:39Sandbag lunges3:31Wall balls5:03Run 15:32Run 25:00Run 35:21Run 45:19Run 55:31Run 65:25Run 75:36Run 86:00Full report for this race → |
| Poznań 2025 12 Dec 2025team: Dariusz Dośpiał, Michał Missalawhat the whole field did → | Pro Doubles Men · team 50-54 | 1:22:03 | 141st of 157 | 43:43 | 31:06 | 7:19 | splitsSkiErg4:24Sled push2:38Sled pull5:19Burpee broad jump3:42Row4:26Farmers carry1:50Sandbag lunges4:00Wall balls4:47Run 15:12Run 25:10Run 35:38Run 45:36Run 55:33Run 65:21Run 75:30Run 85:46Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 55-59 | 1:29:04 | 420th of 745 | 43:16 | 37:26 | 8:25 | splitsSkiErg4:20Sled push3:04Sled pull5:31Burpee broad jump6:11Row4:48Farmers carry1:54Sandbag lunges4:58Wall balls6:40Run 14:02Run 25:19Run 35:38Run 45:34Run 55:33Run 65:31Run 75:47Run 85:56Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 55-59 | 1:57:59 | 717th of 757 | 57:54 | 45:19 | 14:46 | splitsSkiErg4:36Sled push3:08Sled pull6:29Burpee broad jump7:44Row5:12Farmers carry2:37Sandbag lunges7:04Wall balls8:29Run 14:23Run 25:50Run 36:17Run 46:09Run 56:36Run 67:11Run 76:58Run 814:30Full report for this race → |
| Poznań 2024 1 Nov 2024team: Dariusz Dośpiał, Michał Missalawhat the whole field did → | Doubles Men · team 50-59 | 1:21:41 | 219th of 265 | 46:55 | 25:56 | 8:56 | splitsSkiErg4:10Sled push1:22Sled pull2:50Burpee broad jump3:59Row4:26Farmers carry1:33Sandbag lunges3:40Wall balls3:56Run 15:50Run 25:01Run 35:31Run 45:26Run 58:21Run 65:24Run 75:26Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dariusz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:57 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
