POL Dariusz Dośpiał
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dariusz Dośpiał at each race, oldest on the left; lower is faster.The best was 1:28:09 at Warsaw (Apr 2026); Dariusz Dośpiał was 22:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:57:59 |
| Gdańsk | Oct 2025 | Open Men | 1:29:04 |
| Warsaw | Apr 2026 | Open Men | 1:28:09 |
| Gdańsk | Oct 2026 | Open Men | 1:35:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 29:50 faster (1:57:59 to 1:28:09).
This line shows the finish time of Dariusz Dośpiał at each race, oldest on the left; lower is faster.The best was 1:18:02 at Katowice (Feb 2026); Dariusz Dośpiał was 4:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Pro Doubles Men | 1:22:03 |
| Katowice | Feb 2026 | Pro Doubles Men | 1:18:02 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
896th of 1,349 Open Men (faster than 33%). Against the 41 who finished around 1:34:09: most time gained on the eight runs (1:08), most lost on the roxzone (3:43). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:00 | faster than 57% |
| SkiErg: | 4:45 | 4:34 | faster than 30% |
| Run 2: | 5:00 | 4:55 | faster than 47% |
| Sled push: | 3:24 | 3:23 | faster than 49% |
| Run 3: | 5:17 | 5:19 | faster than 51% |
| Sled pull: | 5:21 | 4:33 | faster than 27% |
| Run 4: | 5:19 | 5:17 | faster than 48% |
| Burpee broad jump: | 6:30 | 5:38 | faster than 32% |
| Run 5: | 5:51 | 5:27 | faster than 34% |
| Row: | 5:01 | 4:50 | faster than 35% |
| Run 6: | 5:30 | 5:17 | faster than 40% |
| Farmers carry: | 1:58 | 2:04 | faster than 59% |
| Run 7: | 5:40 | 5:17 | faster than 33% |
| Sandbag lunges: | 5:13 | 5:11 | faster than 49% |
| Run 8: | 6:48 | 6:14 | faster than 32% |
| Wall balls: | 8:05 | 7:12 | faster than 37% |
| Roxzone: | 11:36 | 7:23 | faster than 6% |
| Runs (8 km) | 43:15 | 42:05 | faster than 43% |
| Stations (8) | 40:17 | ||
| Finish | 1:35:03 | 1:28:04 | 896th of 1,349 · faster than 33% |
1,570th of 2,561 Open Men (faster than 38%). Against the 79 who finished around 1:27:43: most time gained on sandbag lunges (1:05), most lost on the roxzone (3:23). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:56 | faster than 39% |
| SkiErg: | 4:27 | 4:26 | faster than 49% |
| Run 2: | 5:30 | 5:13 | faster than 37% |
| Sled push: | 3:12 | 2:49 | faster than 28% |
| Run 3: | 5:36 | 5:32 | faster than 47% |
| Sled pull: | 4:37 | 4:21 | faster than 39% |
| Run 4: | 5:34 | 5:31 | faster than 47% |
| Burpee broad jump: | 5:24 | 5:21 | faster than 49% |
| Run 5: | 5:45 | 5:40 | faster than 46% |
| Row: | 4:50 | 4:50 | faster than 51% |
| Run 6: | 6:02 | 5:32 | faster than 30% |
| Farmers carry: | 1:57 | 1:54 | faster than 44% |
| Run 7: | 5:49 | 5:31 | faster than 37% |
| Sandbag lunges: | 4:16 | 4:58 | faster than 74% |
| Run 8: | 5:31 | 4:54 | faster than 30% |
| Wall balls: | 6:00 | 6:24 | faster than 60% |
| Roxzone: | 9:40 | 5:43 | faster than 6% |
| Runs (8 km) | 43:51 | 42:15 | faster than 41% |
| Stations (8) | 34:43 | ||
| Finish | 1:28:09 | 1:23:58 | 1570th of 2,561 · faster than 38% |
126th of 141 Pro Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 141 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:25 | faster than 9% |
| SkiErg: | 4:20 | 3:47 | faster than 0% |
| Run 2: | 5:00 | 4:08 | faster than 13% |
| Sled push: | 2:35 | 1:53 | faster than 0% |
| Run 3: | 5:21 | 4:25 | faster than 12% |
| Sled pull: | 4:24 | 3:27 | faster than 8% |
| Run 4: | 5:19 | 4:25 | faster than 12% |
| Burpee broad jump: | 1:51 | 2:32 | faster than 95% |
| Run 5: | 5:31 | 4:28 | faster than 12% |
| Row: | 4:20 | 4:02 | faster than 15% |
| Run 6: | 5:25 | 4:27 | faster than 12% |
| Farmers carry: | 1:39 | 1:38 | faster than 45% |
| Run 7: | 5:36 | 4:30 | faster than 12% |
| Sandbag lunges: | 3:31 | 3:14 | faster than 37% |
| Run 8: | 6:00 | 4:46 | faster than 13% |
| Wall balls: | 5:03 | 3:48 | faster than 3% |
| Roxzone: | 6:44 | 3:05 | faster than 2% |
| Runs (8 km) | 43:41 | 35:19 | faster than 13% |
| Stations (8) | 27:43 | ||
| Finish | 1:18:02 | 1:02:13 | 126th of 141 · faster than 10% |
141st of 157 Pro Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:13 | faster than 10% |
| SkiErg: | 4:24 | 3:54 | faster than 1% |
| Run 2: | 5:10 | 4:14 | faster than 11% |
| Sled push: | 2:38 | 2:05 | faster than 3% |
| Run 3: | 5:38 | 4:33 | faster than 10% |
| Sled pull: | 5:19 | 3:49 | faster than 4% |
| Run 4: | 5:36 | 4:32 | faster than 13% |
| Burpee broad jump: | 3:42 | 2:38 | faster than 6% |
| Run 5: | 5:33 | 4:39 | faster than 15% |
| Row: | 4:26 | 4:17 | faster than 32% |
| Run 6: | 5:21 | 4:37 | faster than 15% |
| Farmers carry: | 1:50 | 1:39 | faster than 23% |
| Run 7: | 5:30 | 4:39 | faster than 14% |
| Sandbag lunges: | 4:00 | 3:32 | faster than 26% |
| Run 8: | 5:46 | 4:47 | faster than 17% |
| Wall balls: | 4:47 | 3:59 | faster than 14% |
| Roxzone: | 7:19 | 4:03 | faster than 5% |
| Runs (8 km) | 43:43 | 36:23 | faster than 14% |
| Stations (8) | 31:06 | ||
| Finish | 1:22:03 | 1:06:19 | 141st of 157 · faster than 10% |
422nd of 745 Open Men (faster than 43%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:48 | faster than 36% |
| SkiErg: | 4:20 | 4:20 | faster than 52% |
| Run 2: | 5:19 | 5:06 | faster than 39% |
| Sled push: | 3:04 | 3:05 | faster than 51% |
| Run 3: | 5:38 | 5:28 | faster than 44% |
| Sled pull: | 5:31 | 4:43 | faster than 26% |
| Run 4: | 5:34 | 5:23 | faster than 42% |
| Burpee broad jump: | 6:11 | 5:24 | faster than 29% |
| Run 5: | 5:33 | 5:33 | faster than 49% |
| Row: | 4:48 | 4:44 | faster than 43% |
| Run 6: | 5:31 | 5:25 | faster than 44% |
| Farmers carry: | 1:54 | 1:59 | faster than 60% |
| Run 7: | 5:47 | 5:24 | faster than 33% |
| Sandbag lunges: | 4:58 | 5:19 | faster than 64% |
| Run 8: | 5:56 | 5:50 | faster than 46% |
| Wall balls: | 6:40 | 6:39 | faster than 49% |
| Roxzone: | 8:25 | 7:09 | faster than 29% |
| Runs (8 km) | 43:16 | 42:26 | faster than 44% |
| Stations (8) | 37:26 | ||
| Finish | 1:29:04 | 1:26:20 | 422nd of 745 · faster than 43% |
717th of 757 Open Men (faster than 5%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:59 | faster than 28% |
| SkiErg: | 4:36 | 4:26 | faster than 31% |
| Run 2: | 5:50 | 5:09 | faster than 21% |
| Sled push: | 3:08 | 2:11 | faster than 5% |
| Run 3: | 6:17 | 5:30 | faster than 21% |
| Sled pull: | 6:29 | 4:17 | faster than 5% |
| Run 4: | 6:09 | 5:32 | faster than 26% |
| Burpee broad jump: | 7:44 | 5:30 | faster than 14% |
| Run 5: | 6:36 | 5:38 | faster than 20% |
| Row: | 5:12 | 4:45 | faster than 15% |
| Run 6: | 7:11 | 5:31 | faster than 8% |
| Farmers carry: | 2:37 | 2:03 | faster than 17% |
| Run 7: | 6:58 | 5:34 | faster than 10% |
| Sandbag lunges: | 7:04 | 5:04 | faster than 14% |
| Run 8: | 14:30 | 6:10 | faster than 0% |
| Wall balls: | 8:29 | 6:48 | faster than 27% |
| Roxzone †: | 14:46 | ||
| Runs (8 km) | 57:54 | 43:36 | faster than 6% |
| Stations (8) | 45:19 | ||
| Finish | 1:57:59 | 1:25:17 | 717th of 757 · faster than 5% |
219th of 265 Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 265 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:14 | faster than 20% |
| SkiErg: | 4:10 | 3:56 | faster than 19% |
| Run 2: | 5:01 | 4:45 | faster than 35% |
| Sled push: | 1:22 | 1:24 | faster than 60% |
| Run 3: | 5:31 | 5:00 | faster than 24% |
| Sled pull: | 2:50 | 2:36 | faster than 34% |
| Run 4: | 5:26 | 5:02 | faster than 30% |
| Burpee broad jump: | 3:59 | 3:08 | faster than 20% |
| Run 5: | 8:21 | 5:05 | faster than 2% |
| Row: | 4:26 | 4:28 | faster than 57% |
| Run 6: | 5:24 | 5:02 | faster than 31% |
| Farmers carry: | 1:33 | 1:36 | faster than 64% |
| Run 7: | 5:26 | 5:00 | faster than 29% |
| Sandbag lunges: | 3:40 | 3:16 | faster than 27% |
| Run 8: | 5:59 | 5:26 | faster than 25% |
| Wall balls: | 3:56 | 4:01 | faster than 57% |
| Roxzone: | 8:56 | 6:18 | faster than 9% |
| Runs (8 km) | 46:55 | 40:48 | faster than 16% |
| Stations (8) | 25:56 | ||
| Finish | 1:21:41 | 1:12:17 | 219th of 265 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dariusz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Gdańsk 2025 · best of 4 | 4:34 |
| Sled push | 3:04 | Gdańsk 2025 · best of 4 | 3:04 |
| Sled pull | 4:37 | Warsaw 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:24 | Warsaw 2026 · best of 4 | 5:38 |
| Row | 4:48 | Gdańsk 2025 · best of 4 | 4:53 |
| Farmers carry | 1:54 | Gdańsk 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:16 | Warsaw 2026 · best of 4 | 5:20 |
| Wall balls | 6:00 | Warsaw 2026 · best of 4 | 7:03 |
| Runs (8 km) | 43:15 | Gdańsk 2026 · best of 4 | 41:47 |
| Roxzone | 8:25 | Gdańsk 2025 · best of 3 | 7:23 |
How to read
Each station's best across Dariusz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michał Missala3 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Dariusz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 74% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Dariusz: faster than |
|---|---|
| Ski | 50% |
| Push | 28% |
| Pull | 39% |
| BBJ | 49% |
| Row | 51% |
| Carry | 45% |
| Lunges | 74% |
| Wall balls | 60% |
| Roxzone | 6% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dariusz beat on each part of the race, at this race.Best: Sandbag lunges (faster than 74%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dariusz's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:42 faster); weakest: Roxzone (3:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dariusz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dariusz: 43:55 running, 34:43 at the stations and 9:40 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Dariusz | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 3:56 |
| SkiErg | 4:27 | 4:26 |
| Run 2 | 5:30 | 5:13 |
| Sled push | 3:12 | 2:49 |
| Run 3 | 5:36 | 5:32 |
| Sled pull | 4:37 | 4:21 |
| Run 4 | 5:34 | 5:31 |
| Burpee broad jump | 5:24 | 5:21 |
| Run 5 | 5:45 | 5:40 |
| Row | 4:50 | 4:50 |
| Run 6 | 6:02 | 5:32 |
| Farmers carry | 1:57 | 1:54 |
| Run 7 | 5:49 | 5:31 |
| Sandbag lunges | 4:16 | 4:58 |
| Run 8 | 5:31 | 4:54 |
| Wall balls | 6:00 | 6:24 |
| Roxzone | 9:40 | 5:43 |
| Finish | 1:28:09 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:57 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
