NED Dario Mulder
14 HYROX results (6 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 0:59:32 (Heerenveen May 2026) · Doubles Men 0:53:26 (Rotterdam 2026) · Doubles Mixed 1:08:39 (Amsterdam Jan 2026) · Pro Doubles Men 0:54:14 (Mechelen Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:44 faster (1:13:16 to 0:59:32).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen May 2026 16 May 2026team: Paul Hesselberth, Dario Mulderwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:55:00 | top 4% 12/315 | 27:18 | 23:05 | 4:41 | splitsSkiErg3:32Sled push1:58Sled pull3:02Burpee broad jump2:50Row3:56Farmers carry1:24Sandbag lunges2:47Wall balls3:36Run 13:12Run 23:19Run 33:26Run 43:18Run 53:30Run 63:30Run 73:29Run 83:39Full report for this race → |
| Heerenveen May 2026 15 May 2026what the whole field did → | Open Men · 25-29 | 0:59:32 | top 1% 13/1,771 | 28:36 | 25:58 | 5:03 | splitsSkiErg4:07Sled push2:18Sled pull3:09Burpee broad jump2:56Row4:15Farmers carry1:27Sandbag lunges3:18Wall balls4:28Run 13:19Run 23:30Run 33:39Run 43:33Run 53:39Run 63:34Run 73:38Run 83:49Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Paul Hesselberth, Dario Mulderwhat the whole field did → | Doubles Men · team 25-29 | 0:53:26 | 3rd of 2,147 | 28:30 | 21:08 | 3:53 | splitsSkiErg3:41Sled push1:29Sled pull2:06Burpee broad jump2:15Row3:52Farmers carry1:17Sandbag lunges2:34Wall balls3:54Run 13:23Run 23:18Run 33:38Run 43:37Run 53:36Run 63:33Run 73:32Run 83:55Full report for this race → |
| Mechelen Mar 2026 28 Mar 2026team: Paul Hesselberth, Dario Mulderwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:54:14 | top 3% 14/492 | 27:03 | 22:33 | 4:42 | splitsSkiErg3:30Sled push1:48Sled pull3:09Burpee broad jump2:14Row3:50Farmers carry1:25Sandbag lunges2:49Wall balls3:48Run 12:43Run 23:18Run 33:28Run 43:24Run 53:28Run 63:29Run 73:30Run 83:46Full report for this race → |
| Mechelen Mar 2026 26 Mar 2026what the whole field did → | Open Men · 25-29 | 1:03:54 | top 4% 99/2,670 | 29:47 | 28:27 | 5:45 | splitsSkiErg4:03Sled push2:11Sled pull3:36Burpee broad jump4:02Row4:21Farmers carry1:37Sandbag lunges3:37Wall balls5:00Run 13:00Run 23:36Run 33:48Run 43:49Run 53:51Run 63:53Run 73:47Run 84:07Full report for this race → |
| Amsterdam Jan 2026 24 Jan 2026team: Quinty Van Wensveen, Dario Mulderwhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:39 | top 15% 320/2,259 | 39:43 | 23:33 | 5:28 | splitsSkiErg4:03Sled push1:57Sled pull3:00Burpee broad jump2:36Row4:08Farmers carry1:00Sandbag lunges2:50Wall balls3:59Run 13:34Run 24:37Run 34:49Run 44:52Run 55:46Run 65:03Run 75:37Run 85:27Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026what the whole field did → | Open Men · 25-29 | 1:04:18 | top 4% 100/2,802 | 30:39 | 29:13 | 4:30 | splitsSkiErg4:07Sled push2:42Sled pull4:08Burpee broad jump4:16Row4:27Farmers carry1:30Sandbag lunges3:39Wall balls4:24Run 12:51Run 23:36Run 33:54Run 43:56Run 54:01Run 64:00Run 73:56Run 84:28Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 25-29 | 1:02:34 | top 3% 30/1,429 | 29:57 | 28:15 | 4:27 | splitsSkiErg4:17Sled push2:43Sled pull3:44Burpee broad jump3:28Row4:22Farmers carry1:39Sandbag lunges3:19Wall balls4:43Run 13:50Run 23:36Run 33:44Run 43:41Run 53:51Run 63:46Run 73:40Run 83:52Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Dario Mulder, Quinty Van Wensveenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:04 | top 17% 184/1,083 | 42:37 | 27:20 | 4:12 | splitsSkiErg4:08Sled push1:59Sled pull3:40Burpee broad jump3:11Row4:22Farmers carry1:42Sandbag lunges2:51Wall balls5:27Run 15:38Run 25:40Run 35:43Run 45:40Run 55:33Run 65:24Run 75:12Run 83:52Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 25-29 | 1:07:57 | top 3% 56/1,912 | 32:31 | 31:01 | 4:30 | splitsSkiErg4:09Sled push3:25Sled pull4:37Burpee broad jump3:43Row4:28Farmers carry1:43Sandbag lunges3:51Wall balls5:05Run 13:29Run 23:54Run 34:28Run 44:17Run 54:25Run 64:20Run 74:22Run 83:20Full report for this race → |
| Maastricht Sept 2025 21 Sept 2025team: Wouter Oostveen, Dario Mulderwhat the whole field did → | Doubles Men · team 25-29 | 0:57:58 | top 2% 17/1,175 | 30:58 | 22:26 | 4:39 | splitsSkiErg4:00Sled push1:35Sled pull2:50Burpee broad jump2:31Row4:02Farmers carry1:16Sandbag lunges2:30Wall balls3:42Run 13:56Run 23:40Run 33:49Run 43:49Run 53:52Run 63:49Run 73:52Run 84:13Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Dario Mulder, Quinty Van Wensveenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:35 | top 8% 77/1,026 | 37:46 | 26:24 | 6:31 | splitsSkiErg4:12Sled push1:47Sled pull3:14Burpee broad jump3:49Row4:16Farmers carry1:22Sandbag lunges3:41Wall balls4:03Run 14:35Run 24:33Run 34:35Run 44:33Run 54:34Run 64:59Run 75:03Run 84:57Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 25-29 | 1:13:16 | top 16% 237/1,541 | 32:26 | 33:43 | 7:12 | splitsSkiErg4:21Sled push2:58Sled pull5:44Burpee broad jump4:36Row4:27Farmers carry1:55Sandbag lunges4:23Wall balls5:19Run 13:29Run 23:36Run 34:41Run 44:13Run 54:06Run 63:59Run 73:57Run 84:28Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Dario Mulder, Wouter Oostveenwhat the whole field did → | Doubles Men · team U29 | 1:00:47 | top 4% 50/1,384 | 34:47 | 21:40 | 4:23 | splitsSkiErg3:55Sled push1:23Sled pull2:31Burpee broad jump2:43Row4:01Farmers carry1:19Sandbag lunges2:29Wall balls3:19Run 13:55Run 24:06Run 34:19Run 44:25Run 54:32Run 64:22Run 74:29Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen May 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dario against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
