Athlete · Open Women · 35-39 ·

POL

Daria Treder

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:15 (Berlin 2025) · Doubles Mixed 1:17:47 (Hamburg 2025).

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1:22:15 best Open Women time · Berlin 2025 also raced Doubles Mixed: each has its own best below

top 32% best Open Women place · Berlin 2026 770th of 2,407 Open Women finishers there

1:27:35 latest race · Berlin 2026 5:20 slower than the best Open Women time Open Women

Wall balls strongest segment · Berlin 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:15Berlin 2025 · 3 races Doubles Mixed1:17:47Hamburg 2025 · 2 races · with Erik Tiedemann

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:00 best 1:22:15 best 1:22:15 · Berlin

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Open Women · 35-39	1:27:35	top 32% 770/2,407	36:31*	34:09*	16:59	splits SkiErg5:22Sled push2:36Sled pull4:00Burpee broad jump5:33Row5:22Farmers carry2:05Sandbag lunges5:05Wall balls4:06Run 13:44Run 24:10Run 34:09Run 44:14Run 54:02Run 64:11Run 74:28Run 87:37Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Women · 35-39	1:27:17	top 35% 342/1,005	44:59	34:41	7:42	splits SkiErg5:19Sled push2:21Sled pull4:31Burpee broad jump6:07Row5:35Farmers carry2:00Sandbag lunges4:16Wall balls4:32Run 18:08Run 24:48Run 35:05Run 45:11Run 55:03Run 65:00Run 75:46Run 86:03Full report for this race →
Hamburg 2025 2 Oct 2025team: Daria Treder, Erik Tiedemannwhat the whole field did →	Doubles Mixed · team 35-39	1:17:47	top 37% 388/1,050	43:07	27:29	7:15	splits SkiErg4:16Sled push2:00Sled pull3:58Burpee broad jump3:43Row4:59Farmers carry1:40Sandbag lunges3:18Wall balls3:35Run 15:49Run 24:56Run 35:25Run 45:20Run 55:31Run 65:21Run 75:28Run 85:21Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 30-34	1:22:15	top 34% 462/1,373	40:37	32:05	9:38	splits SkiErg5:06Sled push2:29Sled pull4:06Burpee broad jump4:42Row5:19Farmers carry1:52Sandbag lunges4:08Wall balls4:23Run 14:03Run 24:39Run 34:51Run 45:01Run 55:15Run 64:48Run 75:07Run 86:56Full report for this race →
Hamburg 2024 2 Nov 2024team: Erik Tiedemann, Daria Trederwhat the whole field did →	Doubles Mixed · team 30-39	1:27:20	461st of 618	47:45	29:34	10:05	splits SkiErg4:12Sled push2:55Sled pull3:15Burpee broad jump3:36Row4:45Farmers carry1:55Sandbag lunges4:21Wall balls4:35Run 14:56Run 25:17Run 36:31Run 46:05Run 56:03Run 66:07Run 76:17Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dariaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 70%

Sled pull faster than 89%

Burpee broad jump faster than 88%

Row faster than 42%

Farmers carry faster than 81%

Sandbag lunges faster than 78%

Wall balls faster than 90%

Roxzone faster than 39%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:13 faster

Sled pull 0:56 faster

Burpee broad jump 1:35 faster

Row 0:05 slower

Farmers carry 0:17 faster

Sandbag lunges 0:45 faster

Wall balls 1:28 faster

Roxzone 0:27 slower

Runs (8 km) 0:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daria against the typical Open Women finisher

Daria1:22:15

4:035:064:392:294:514:065:014:425:155:194:481:525:074:086:564:239:38

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:27 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown