POL Daria Treder
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daria Treder at each race, oldest on the left; lower is faster.The best was 1:22:15 at Berlin (May 2025); Daria Treder was 5:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:22:15 |
| Copenhagen | Mar 2026 | Open Women | 1:27:17 |
| Berlin | May 2026 | Open Women | 1:27:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Daria Treder at each race, oldest on the left; lower is faster.The best was 1:13:34 at Hamburg (Oct 2026); Daria Treder was 13:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:27:20 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:17:47 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:13:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
419th of 2,031 Doubles Mixed (faster than 79%). Against the 37 who finished around 1:11:45: most time gained on sandbag lunges (0:34), most lost on the roxzone (1:56). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 5:15 | faster than 74% |
| SkiErg: | 4:18 | 4:13 | faster than 39% |
| Run 2: | 4:41 | 5:42 | faster than 83% |
| Sled push: | 2:24 | 2:14 | faster than 36% |
| Run 3: | 5:23 | 5:58 | faster than 70% |
| Sled pull: | 3:48 | 3:41 | faster than 43% |
| Run 4: | 5:09 | 5:59 | faster than 77% |
| Burpee broad jump: | 3:14 | 3:42 | faster than 69% |
| Run 5: | 5:13 | 6:07 | faster than 78% |
| Row: | 4:33 | 4:39 | faster than 61% |
| Run 6: | 4:58 | 6:03 | faster than 83% |
| Farmers carry: | 1:28 | 1:48 | faster than 95% |
| Run 7: | 5:28 | 6:04 | faster than 71% |
| Sandbag lunges: | 2:56 | 4:10 | faster than 94% |
| Run 8: | 4:31 | 5:11 | faster than 74% |
| Wall balls: | 3:36 | 4:33 | faster than 94% |
| Roxzone: | 7:28 | 6:38 | faster than 30% |
| Runs (8 km) | 39:55 | 46:36 | faster than 78% |
| Stations (8) | 26:17 | ||
| Finish | 1:13:34 | 1:23:37 | 419th of 2,031 · faster than 79% |
781st of 2,614 Open Women (faster than 70%). Against the 73 who finished around 1:27:06: most time gained on wall balls (1:40), most lost on the roxzone (2:24). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:55 | faster than 65% |
| SkiErg: | 5:22 | 5:12 | faster than 33% |
| Run 2: | 4:10 | 4:18 | faster than 60% |
| Sled push: | 2:36 | 2:56 | faster than 73% |
| Run 3: | 4:09 | 4:30 | faster than 73% |
| Sled pull: | 4:00 | 4:56 | faster than 87% |
| Run 4: | 4:14 | 4:36 | faster than 71% |
| Burpee broad jump: | 5:33 | 6:40 | faster than 76% |
| Run 5: | 4:02 | 4:43 | faster than 85% |
| Row: | 5:22 | 5:27 | faster than 58% |
| Run 6: | 4:11 | 4:39 | faster than 77% |
| Farmers carry: | 2:05 | 2:23 | faster than 77% |
| Run 7: | 4:28 | 4:42 | faster than 64% |
| Sandbag lunges: | 5:05 | 5:08 | faster than 51% |
| Run 8: | 7:37 | 6:48 | faster than 27% |
| Wall balls: | 4:06 | 6:38 | faster than 98% |
| Roxzone: | 16:59 | 15:52 | faster than 34% |
| Runs (8 km) | 36:31 | 38:16 | faster than 62% |
| Stations (8) | 34:09 | ||
| Finish | 1:27:35 | 1:35:08 | 781st of 2,614 · faster than 70% |
342nd of 1,005 Open Women (faster than 66%). Against the 32 who finished around 1:27:50: most time gained on wall balls (1:23), most lost on the roxzone (1:10). Runs 5 to 8 took 1:19 less than runs 1 to 4 (them: 2:04 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:08 | 8:12 | faster than 52% |
| SkiErg: | 5:19 | 5:14 | faster than 40% |
| Run 2: | 4:48 | 5:10 | faster than 69% |
| Sled push: | 2:21 | 2:50 | faster than 86% |
| Run 3: | 5:05 | 5:22 | faster than 67% |
| Sled pull: | 4:31 | 5:15 | faster than 77% |
| Run 4: | 5:11 | 5:24 | faster than 62% |
| Burpee broad jump: | 6:07 | 6:23 | faster than 56% |
| Run 5: | 5:03 | 5:31 | faster than 73% |
| Row: | 5:35 | 5:22 | faster than 31% |
| Run 6: | 5:00 | 5:26 | faster than 72% |
| Farmers carry: | 2:00 | 2:14 | faster than 75% |
| Run 7: | 5:46 | 5:24 | faster than 31% |
| Sandbag lunges: | 4:16 | 4:48 | faster than 70% |
| Run 8: | 6:03 | 5:46 | faster than 38% |
| Wall balls: | 4:32 | 6:17 | faster than 92% |
| Roxzone: | 7:42 | 7:15 | faster than 41% |
| Runs (8 km) | 44:59 | 46:28 | faster than 58% |
| Stations (8) | 34:41 | ||
| Finish | 1:27:17 | 1:33:02 | 342nd of 1,005 · faster than 66% |
389th of 1,050 Doubles Mixed (faster than 63%). Against the 33 who finished around 1:17:21: most time gained on wall balls (0:42), most lost on the eight runs (0:37). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 6:08 | faster than 62% |
| SkiErg: | 4:16 | 4:12 | faster than 42% |
| Run 2: | 4:56 | 5:10 | faster than 60% |
| Sled push: | 2:00 | 2:11 | faster than 70% |
| Run 3: | 5:25 | 5:23 | faster than 47% |
| Sled pull: | 3:58 | 3:50 | faster than 42% |
| Run 4: | 5:20 | 5:23 | faster than 53% |
| Burpee broad jump: | 3:43 | 3:31 | faster than 42% |
| Run 5: | 5:31 | 5:33 | faster than 51% |
| Row: | 4:59 | 4:43 | faster than 24% |
| Run 6: | 5:21 | 5:28 | faster than 55% |
| Farmers carry: | 1:40 | 1:47 | faster than 66% |
| Run 7: | 5:28 | 5:28 | faster than 49% |
| Sandbag lunges: | 3:18 | 4:08 | faster than 84% |
| Run 8: | 5:21 | 5:51 | faster than 69% |
| Wall balls: | 3:35 | 4:30 | faster than 95% |
| Roxzone: | 7:15 | 7:33 | faster than 59% |
| Runs (8 km) | 43:07 | 44:33 | faster than 58% |
| Stations (8) | 27:29 | ||
| Finish | 1:17:47 | 1:21:20 | 389th of 1,050 · faster than 63% |
462nd of 1,373 Open Women (faster than 66%). Against the 42 who finished around 1:22:38: most time gained on burpee broad jump (1:00), most lost on the eight runs (1:58). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:01 | faster than 46% |
| SkiErg: | 5:06 | 5:04 | faster than 46% |
| Run 2: | 4:39 | 4:44 | faster than 55% |
| Sled push: | 2:29 | 2:42 | faster than 70% |
| Run 3: | 4:51 | 4:54 | faster than 52% |
| Sled pull: | 4:06 | 5:02 | faster than 88% |
| Run 4: | 5:01 | 4:58 | faster than 46% |
| Burpee broad jump: | 4:42 | 6:17 | faster than 87% |
| Run 5: | 5:15 | 5:06 | faster than 41% |
| Row: | 5:19 | 5:14 | faster than 42% |
| Run 6: | 4:48 | 5:00 | faster than 62% |
| Farmers carry: | 1:52 | 2:09 | faster than 81% |
| Run 7: | 5:07 | 5:01 | faster than 43% |
| Sandbag lunges: | 4:08 | 4:53 | faster than 77% |
| Run 8: | 6:56 | 6:34 | faster than 36% |
| Wall balls: | 4:23 | 5:51 | faster than 89% |
| Roxzone: | 9:38 | 9:11 | faster than 38% |
| Runs (8 km) | 40:37 | 40:15 | faster than 47% |
| Stations (8) | 32:05 | ||
| Finish | 1:22:15 | 1:26:59 | 462nd of 1,373 · faster than 66% |
461st of 618 Doubles Mixed (faster than 25%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:20 | faster than 69% |
| SkiErg: | 4:12 | 4:11 | faster than 46% |
| Run 2: | 5:17 | 5:13 | faster than 47% |
| Sled push: | 2:55 | 1:40 | faster than 1% |
| Run 3: | 6:31 | 5:29 | faster than 12% |
| Sled pull: | 3:15 | 3:25 | faster than 60% |
| Run 4: | 6:05 | 5:34 | faster than 25% |
| Burpee broad jump: | 3:36 | 3:28 | faster than 42% |
| Run 5: | 6:03 | 5:37 | faster than 30% |
| Row: | 4:45 | 4:35 | faster than 33% |
| Run 6: | 6:07 | 5:33 | faster than 25% |
| Farmers carry: | 1:55 | 1:44 | faster than 28% |
| Run 7: | 6:17 | 5:32 | faster than 21% |
| Sandbag lunges: | 4:21 | 3:56 | faster than 31% |
| Run 8: | 6:33 | 5:57 | faster than 26% |
| Wall balls: | 4:35 | 4:12 | faster than 34% |
| Roxzone: | 10:05 | 7:35 | faster than 11% |
| Runs (8 km) | 47:45 | 44:18 | faster than 29% |
| Stations (8) | 29:34 | ||
| Finish | 1:27:20 | 1:19:32 | 461st of 618 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daria has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Berlin 2025 · best of 3 | 5:16 |
| Sled push | 2:21 | Copenhagen 2026 · best of 3 | 2:55 |
| Sled pull | 4:00 | Berlin 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:42 | Berlin 2025 · best of 3 | 6:46 |
| Row | 5:19 | Berlin 2025 · best of 3 | 5:31 |
| Farmers carry | 1:52 | Berlin 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:08 | Berlin 2025 · best of 3 | 5:13 |
| Wall balls | 4:06 | Berlin 2026 · best of 3 | 6:43 |
| Runs (8 km) | 36:31 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 7:42 | Copenhagen 2026 · best of 3 | 7:57 |
How to read
Each station's best across Daria's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Erik Tiedemann3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Daria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Roxzone (faster than 39%).
See the numbers
| Part | Daria: faster than |
|---|---|
| Ski | 46% |
| Push | 70% |
| Pull | 89% |
| BBJ | 88% |
| Row | 42% |
| Carry | 81% |
| Lunges | 78% |
| Wall balls | 90% |
| Roxzone | 39% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daria beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Roxzone (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daria's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:35 faster); weakest: Roxzone (0:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daria against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daria: 40:40 running, 32:05 at the stations and 9:38 in the roxzone; the longest station was the row (5:19).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Daria | Typical Open Women |
|---|---|---|
| Run 1 | 4:03 | 4:01 |
| SkiErg | 5:06 | 5:04 |
| Run 2 | 4:39 | 4:44 |
| Sled push | 2:29 | 2:42 |
| Run 3 | 4:51 | 4:54 |
| Sled pull | 4:06 | 5:02 |
| Run 4 | 5:01 | 4:58 |
| Burpee broad jump | 4:42 | 6:17 |
| Run 5 | 5:15 | 5:06 |
| Row | 5:19 | 5:14 |
| Run 6 | 4:48 | 5:00 |
| Farmers carry | 1:52 | 2:09 |
| Run 7 | 5:07 | 5:01 |
| Sandbag lunges | 4:08 | 4:53 |
| Run 8 | 6:56 | 6:34 |
| Wall balls | 4:23 | 5:51 |
| Roxzone | 9:38 | 9:11 |
| Finish | 1:22:15 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
