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Athlete · Open Women · 45-49 · SIN SIN

Daphne Cheah

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10 HYROX races over 3 seasons: 9 solo, 1 in a team with 1 partner.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Women time2:07:02Hong Kong 2024
Best Open Women place545thof 678 · Bangkok 2025
Latest race2:17:50Bangkok Aug 2026 · Open Women10:48 slower than Daphne's best Open Women time (2:07:02)
Strongest part of the raceSled pushfaster than 98% of Open Women at Hong Kong 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women2:07:02Hong Kong 2024 · 7 racesPro Women2:24:20Bangkok Mar 2026 · 2 racesPro Doubles Women1:54:16Singapore 2024 · 1 race · with Sharon Phua

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
2:08:002:12:002:16:002:20:00 best 2:07:02 best 2:07:02 · Hong Kong

This line shows the finish time of Daphne Cheah at each race, oldest on the left; lower is faster.The best was 2:07:02 at Hong Kong (Nov 2024); Daphne Cheah was 10:03 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Jun 2024 Open Women 2:07:47
Hong Kong Nov 2024 Open Women 2:07:02
Shanghai Apr 2025 Open Women 2:20:34
Bangkok May 2025 Open Women 2:09:15
Beijing Aug 2025 Open Women 2:11:30
Seoul Nov 2025 Open Women 2:12:19
Bangkok Aug 2026 Open Women 2:17:50

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:45 faster (2:07:47 to 2:07:02).

Every race

10 results at 10 races

Tap a result for its full report
Bangkok Aug 2026 13 Aug 2026
Race results
Open Women, 45-49 2:17:50 1187th of 1,456; 109th of 135 aged 45-49 1:16:30 46:29 14:55 Runs 1:16:30 · Stations 46:29 · Roxzone 14:55

1,187th of 1,456 Open Women (faster than 18%). Against the 44 who finished around 2:15:08: most time gained on wall balls (3:57), most lost on the eight runs (14:08). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 5:00 more).

Daphne Cheah at HYROX Bangkok Aug 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,456 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,456 Open Women here
Run 1: 7:59 6:34 faster than 16%
SkiErg: 5:18 5:46 faster than 86%
Run 2: 9:29 5:53 faster than 2%
Sled push: 2:47 3:44 faster than 88%
Run 3: 9:21 6:10 faster than 4%
Sled pull: 6:28 6:36 faster than 54%
Run 4: 9:49 6:08 faster than 3%
Burpee broad jump: 9:18 7:49 faster than 29%
Run 5: 9:00 6:22 faster than 11%
Row: 6:10 5:52 faster than 29%
Run 6: 8:43 6:22 faster than 11%
Farmers carry: 2:12 2:35 faster than 78%
Run 7: 10:27 6:21 faster than 4%
Sandbag lunges: 7:40 6:17 faster than 26%
Run 8: 11:46 8:17 faster than 15%
Wall balls: 6:36 8:09 faster than 74%
Roxzone: 14:55 11:21 faster than 15%
Runs (8 km) 1:16:30 52:42 faster than 7%
Stations (8) 46:29
Finish 2:17:50 1:52:15 1187th of 1,456 · faster than 18%

Full report for this race →This result as data (JSON)

Bangkok Mar 2026 20 Mar 2026
Race results
Pro Women, 45-49 2:24:20 152nd of 161; 9th of 12 aged 45-49 1:06:27 58:42 19:16 Runs 1:06:27 · Stations 58:42 · Roxzone 19:16

152nd of 161 Pro Women (faster than 5%).

Daphne Cheah at HYROX Bangkok Mar 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 161 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 161 Pro Women here
Run 1: 10:09 6:34 faster than 3%
SkiErg: 5:15 5:01 faster than 31%
Run 2: 7:06 4:14 faster than 5%
Sled push: 5:16 4:32 faster than 31%
Run 3: 8:02 4:23 faster than 3%
Sled pull: 8:29 6:40 faster than 29%
Run 4: 7:23 4:28 faster than 4%
Burpee broad jump: 10:21 5:37 faster than 4%
Run 5: 7:29 4:31 faster than 6%
Row: 5:37 5:12 faster than 27%
Run 6: 8:32 4:30 faster than 2%
Farmers carry: 3:19 2:41 faster than 27%
Run 7: 7:40 4:32 faster than 5%
Sandbag lunges: 10:22 5:38 faster than 5%
Run 8: 10:09 5:45 faster than 7%
Wall balls: 10:03 6:36 faster than 19%
Roxzone: 19:16 9:56 faster than 3%
Runs (8 km) 1:06:27 39:26 faster than 3%
Stations (8) 58:42
Finish 2:24:20 1:33:05 152nd of 161 · faster than 5%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025
Race results
Pro Women, 45-49 2:32:05 325th of 328; 23rd of 23 aged 45-49 1:15:06 59:36 17:26 Runs 1:15:06 · Stations 59:36 · Roxzone 17:26

325th of 328 Pro Women (faster than 0%).

Daphne Cheah at HYROX Melbourne 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 328 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 328 Pro Women here
Run 1: 4:04 2:36 faster than 2%
SkiErg: 5:16 4:50 faster than 12%
Run 2: 8:42 4:34 faster than 2%
Sled push: 5:30 3:42 faster than 11%
Run 3: 9:57 4:50 faster than 0%
Sled pull: 8:44 6:05 faster than 7%
Run 4: 8:58 4:53 faster than 1%
Burpee broad jump: 9:28 4:56 faster than 4%
Run 5: 10:38 5:00 faster than 0%
Row: 5:40 5:01 faster than 9%
Run 6: 9:02 4:56 faster than 1%
Farmers carry: 3:17 2:26 faster than 13%
Run 7: 10:27 4:59 faster than 0%
Sandbag lunges: 10:52 5:06 faster than 2%
Run 8: 13:22 5:57 faster than 0%
Wall balls: 10:49 5:53 faster than 7%
Roxzone: 17:26 8:49 faster than 1%
Runs (8 km) 1:15:06 37:54 faster than 1%
Stations (8) 59:36
Finish 2:32:05 1:25:27 325th of 328 · faster than 0%

Full report for this race →This result as data (JSON)

Seoul 2025 8 Nov 2025
Race results
Open Women, 45-49 2:12:19 326th of 350; 17th of 21 aged 45-49 1:17:01 43:30 11:53 Runs 1:17:01 · Stations 43:30 · Roxzone 11:53

326th of 350 Open Women (faster than 6%).

Daphne Cheah at HYROX Seoul 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 350 Open Women finishers here who were slower on that part.
Part Time Typical here vs 350 Open Women here
Run 1: 6:06 4:15 faster than 7%
SkiErg: 5:14 5:15 faster than 52%
Run 2: 9:10 5:47 faster than 3%
Sled push: 1:58 2:39 faster than 92%
Run 3: 10:28 6:06 faster than 1%
Sled pull: 6:12 6:21 faster than 54%
Run 4: 10:01 6:02 faster than 1%
Burpee broad jump: 9:12 5:57 faster than 10%
Run 5: 10:01 6:17 faster than 2%
Row: 5:16 5:26 faster than 70%
Run 6: 10:28 6:12 faster than 2%
Farmers carry: 2:08 2:22 faster than 75%
Run 7: 9:48 6:13 faster than 2%
Sandbag lunges: 7:21 5:03 faster than 9%
Run 8: 11:03 7:03 faster than 6%
Wall balls: 6:09 6:20 faster than 53%
Roxzone: 11:53 7:54 faster than 12%
Runs (8 km) 1:17:01 48:02 faster than 2%
Stations (8) 43:30
Finish 2:12:19 1:36:24 326th of 350 · faster than 6%

Full report for this race →This result as data (JSON)

Beijing 2025 23 Aug 2025
Race results
Open Women, 45-49 2:11:30 286th of 314; 20th of 23 aged 45-49 1:12:38 46:23 12:33 Runs 1:12:38 · Stations 46:23 · Roxzone 12:33

286th of 314 Open Women (faster than 8%).

Daphne Cheah at HYROX Beijing 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 314 Open Women finishers here who were slower on that part.
Part Time Typical here vs 314 Open Women here
Run 1: 7:12 5:10 faster than 4%
SkiErg: 5:06 5:29 faster than 81%
Run 2: 8:46 5:27 faster than 3%
Sled push: 3:06 3:14 faster than 59%
Run 3: 9:52 5:45 faster than 2%
Sled pull: 6:33 6:58 faster than 58%
Run 4: 8:59 5:47 faster than 3%
Burpee broad jump: 10:08 6:15 faster than 7%
Run 5: 8:56 5:54 faster than 6%
Row: 5:06 5:33 faster than 91%
Run 6: 8:37 5:49 faster than 5%
Farmers carry: 2:11 2:29 faster than 71%
Run 7: 8:57 5:48 faster than 5%
Sandbag lunges: 7:00 5:23 faster than 19%
Run 8: 11:22 6:36 faster than 5%
Wall balls: 7:13 7:12 faster than 49%
Roxzone: 12:33 8:52 faster than 10%
Runs (8 km) 1:12:38 46:40 faster than 3%
Stations (8) 46:23
Finish 2:11:30 1:38:32 286th of 314 · faster than 8%

Full report for this race →This result as data (JSON)

Bangkok 2025 24 May 2025
Race results
Open Women, 45-49 2:09:15 545th of 678; 41st of 56 aged 45-49 1:12:05 44:38 12:37 Runs 1:12:05 · Stations 44:38 · Roxzone 12:37

545th of 678 Open Women (faster than 19%).

Daphne Cheah at HYROX Bangkok 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 678 Open Women finishers here who were slower on that part.
Part Time Typical here vs 678 Open Women here
Run 1: 7:30 5:49 faster than 9%
SkiErg: 5:09 5:35 faster than 83%
Run 2: 9:53 6:13 faster than 3%
Sled push: 2:35 3:09 faster than 78%
Run 3: 8:58 6:32 faster than 11%
Sled pull: 6:33 7:09 faster than 63%
Run 4: 8:53 6:32 faster than 11%
Burpee broad jump: 9:44 7:00 faster than 14%
Run 5: 9:05 6:46 faster than 13%
Row: 5:17 5:44 faster than 85%
Run 6: 9:02 6:42 faster than 12%
Farmers carry: 2:06 2:26 faster than 77%
Run 7: 8:49 6:40 faster than 12%
Sandbag lunges: 7:28 5:50 faster than 17%
Run 8: 9:59 7:14 faster than 15%
Wall balls: 5:46 7:14 faster than 77%
Roxzone: 12:37 9:34 faster than 16%
Runs (8 km) 1:12:05 53:22 faster than 9%
Stations (8) 44:38
Finish 2:09:15 1:47:50 545th of 678 · faster than 19%

Full report for this race →This result as data (JSON)

Shanghai 2025 5 Apr 2025
Race results
Open Women, 45-49 2:20:34 215th of 228; 10th of 10 aged 45-49 1:13:57 53:13 13:27 Runs 1:13:57 · Stations 53:13 · Roxzone 13:27

215th of 228 Open Women (faster than 5%).

Daphne Cheah at HYROX Shanghai 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 228 Open Women finishers here who were slower on that part.
Part Time Typical here vs 228 Open Women here
Run 1: 7:31 5:29 faster than 2%
SkiErg: 5:14 5:38 faster than 78%
Run 2: 8:52 5:26 faster than 1%
Sled push: 8:31 2:39 faster than 0%
Run 3: 10:22 5:48 faster than 1%
Sled pull: 6:30 7:31 faster than 69%
Run 4: 9:30 5:51 faster than 3%
Burpee broad jump: 10:27 6:08 faster than 7%
Run 5: 9:50 6:00 faster than 3%
Row: 5:52 5:42 faster than 40%
Run 6: 9:08 5:51 faster than 5%
Farmers carry: 2:16 2:28 faster than 66%
Run 7: 8:48 5:51 faster than 4%
Sandbag lunges: 7:29 5:22 faster than 12%
Run 8: 9:59 6:04 faster than 5%
Wall balls: 6:54 6:54 faster than 50%
Roxzone: 13:27 8:26 faster than 5%
Runs (8 km) 1:13:57 46:41 faster than 2%
Stations (8) 53:13
Finish 2:20:34 1:38:58 215th of 228 · faster than 5%

Full report for this race →This result as data (JSON)

Hong Kong 2024 22 Nov 2024
Race results
Open Women, 45-49 2:07:02 473rd of 525; 38th of 45 aged 45-49 1:13:08 42:26 11:32 Runs 1:13:08 · Stations 42:26 · Roxzone 11:32

473rd of 525 Open Women (faster than 9%).

Daphne Cheah at HYROX Hong Kong 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 525 Open Women finishers here who were slower on that part.
Part Time Typical here vs 525 Open Women here
Run 1: 7:28 5:34 faster than 5%
SkiErg: 4:56 5:19 faster than 82%
Run 2: 8:21 5:39 faster than 5%
Sled push: 1:43 2:33 faster than 97%
Run 3: 9:40 6:05 faster than 3%
Sled pull: 6:04 6:21 faster than 56%
Run 4: 9:50 6:06 faster than 2%
Burpee broad jump: 9:40 6:36 faster than 10%
Run 5: 11:07 6:08 faster than 2%
Row: 5:15 5:34 faster than 77%
Run 6: 8:30 6:05 faster than 7%
Farmers carry: 2:07 2:27 faster than 75%
Run 7: 8:34 6:05 faster than 7%
Sandbag lunges: 6:28 5:08 faster than 22%
Run 8: 9:42 6:24 faster than 5%
Wall balls: 6:13 6:50 faster than 61%
Roxzone: 11:32 7:23 faster than 7%
Runs (8 km) 1:13:08 48:32 faster than 3%
Stations (8) 42:26
Finish 2:07:02 1:37:33 473rd of 525 · faster than 9%

Full report for this race →This result as data (JSON)

Melbourne 2024 28 Jun 2024
Race results
Open Women, 40-44 2:07:47 1453rd of 1,536; 193rd of 198 aged 40-44 1:12:27 42:19 13:07 Runs 1:12:27 · Stations 42:19 · Roxzone 13:07

1,453rd of 1,536 Open Women (faster than 5%). Against the 46 who finished around 2:08:33: most time gained on wall balls (2:55), most lost on the eight runs (10:39). Runs 5 to 8 took 7:47 more than runs 1 to 4 (them: 8:30 more).

Daphne Cheah at HYROX Melbourne 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,536 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,536 Open Women here
Run 1: 6:55 3:36 faster than 2%
SkiErg: 5:12 4:58 faster than 26%
Run 2: 7:43 5:26 faster than 5%
Sled push: 1:48 2:19 faster than 87%
Run 3: 8:39 5:42 faster than 4%
Sled pull: 6:47 6:11 faster than 35%
Run 4: 9:05 5:48 faster than 3%
Burpee broad jump: 9:56 6:10 faster than 9%
Run 5: 9:33 5:58 faster than 3%
Row: 5:26 5:21 faster than 44%
Run 6: 10:27 5:54 faster than 0%
Farmers carry: 1:58 2:10 faster than 76%
Run 7: 8:33 5:53 faster than 5%
Sandbag lunges: 6:35 5:02 faster than 16%
Run 8: 11:36 6:38 faster than 2%
Wall balls: 4:37 5:07 faster than 61%
Roxzone: 13:07 8:36 faster than 10%
Runs (8 km) 1:12:27 45:40 faster than 1%
Stations (8) 42:19
Finish 2:07:47 1:32:15 1453rd of 1,536 · faster than 5%

Full report for this race →This result as data (JSON)

Singapore 2024 28 Jun 2024
Race results
Pro Doubles Women, team 40-49, with Sharon Phua 1:54:16 50th of 53; 8th of 9 aged 40-49 1:10:34 35:20 8:26 Runs 1:10:34 · Stations 35:20 · Roxzone 8:26

50th of 53 Pro Doubles Women (faster than 5%).

Daphne Cheah at HYROX Singapore 2024, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 53 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 53 Pro Doubles Women here
Run 1: 6:25 5:12 faster than 7%
SkiErg: 4:55 4:45 faster than 15%
Run 2: 7:39 5:45 faster than 1%
Sled push: 1:41 2:00 faster than 94%
Run 3: 9:15 6:11 faster than 3%
Sled pull: 6:07 5:13 faster than 17%
Run 4: 8:58 6:04 faster than 5%
Burpee broad jump: 4:19 3:12 faster than 13%
Run 5: 9:33 6:21 faster than 1%
Row: 5:17 5:03 faster than 23%
Run 6: 8:55 6:11 faster than 3%
Farmers carry: 2:04 2:01 faster than 38%
Run 7: 8:59 6:16 faster than 5%
Sandbag lunges: 5:29 4:06 faster than 9%
Run 8: 10:54 7:09 faster than 7%
Wall balls: 5:28 4:38 faster than 17%
Roxzone: 8:26 5:37 faster than 13%
Runs (8 km) 1:10:34 49:12 faster than 3%
Stations (8) 35:20
Finish 1:54:16 1:26:12 50th of 53 · faster than 5%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Daphne has done each station

Part Best Race Typical
SkiErg 4:56 Hong Kong 2024 · best of 7 5:16
Sled push 1:43 Hong Kong 2024 · best of 7 2:55
Sled pull 6:04 Hong Kong 2024 · best of 7 5:47
Burpee broad jump 9:12 Seoul 2025 · best of 7 6:46
Row 5:06 Beijing 2025 · best of 7 5:31
Farmers carry 1:58 Melbourne 2024 · best of 7 2:19
Sandbag lunges 6:28 Hong Kong 2024 · best of 7 5:13
Wall balls 4:37 Melbourne 2024 · best of 7 6:43
Runs (8 km) 1:12:05 Bangkok 2025 · best of 7 46:44
Roxzone 11:32 Hong Kong 2024 · best of 7 7:57
How to read

Each station's best across Daphne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Hong Kong 2024, against 525 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Daphneedge = faster than everyone, centre = slowest

This chart shows where Daphne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Runs (faster than 4%).

See the numbers
Part Daphne: faster than
Ski 82%
Push 98%
Pull 56%
BBJ 10%
Row 78%
Carry 76%
Lunges 22%
Wall balls 61%
Roxzone 7%
Runs 4%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%
Sled push faster than 98%
Sled pull faster than 56%
Burpee broad jump faster than 10%
Row faster than 78%
Farmers carry faster than 76%
Sandbag lunges faster than 22%
Wall balls faster than 61%
Roxzone faster than 7%
Runs (8 km) faster than 4%

How much of the field Daphne beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Runs (8 km) (faster than 4%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster
Sled push 0:50 faster
Sled pull 0:17 faster
Burpee broad jump 3:04 slower
Row 0:19 faster
Farmers carry 0:20 faster
Sandbag lunges 1:20 slower
Wall balls 0:37 faster
Roxzone 4:09 slower
Runs (8 km) 24:36 slower

Daphne's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:50 faster); weakest: Runs (8 km) (24:36 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daphne against the typical Open Women finisher

Daphne2:07:02
7:284:568:211:439:406:049:509:4011:075:158:302:078:346:289:426:1311:32
Typical Open Women1:36:17
5:345:195:392:336:056:216:066:366:085:346:052:276:055:086:246:507:23
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daphne: 1:13:13 running, 42:27 at the stations and 11:32 in the roxzone; the longest station was the burpee broad jumps (9:40) and the shortest the sled push (1:43).Below, Typical Open Women: 48:06 running, 40:48 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:50).

See the numbers
Part Daphne Typical Open Women
Run 1 7:28 5:34
SkiErg 4:56 5:19
Run 2 8:21 5:39
Sled push 1:43 2:33
Run 3 9:40 6:05
Sled pull 6:04 6:21
Run 4 9:50 6:06
Burpee broad jump 9:40 6:36
Run 5 11:07 6:08
Row 5:15 5:34
Run 6 8:30 6:05
Farmers carry 2:07 2:27
Run 7 8:34 6:05
Sandbag lunges 6:28 5:08
Run 8 9:42 6:24
Wall balls 6:13 6:50
Roxzone 11:32 7:23
Finish 2:07:02 1:37:33

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:09 against the typical Open Women finisher at Hong Kong 2024. The pacing guide is where that time comes back.

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