Daphne Cheah
10 HYROX results (9 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 2:07:02 (Hong Kong 2024) · Pro Women 2:24:20 (Bangkok Mar 2026) · Pro Doubles Women 1:54:16 (Singapore 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 15 Aug 2026what the whole field did → | Open Women · 45-49 | 2:17:50 | 1187th of 1,456 | 1:16:30 | 46:29 | 14:55 | splitsSkiErg5:18Sled push2:47Sled pull6:28Burpee broad jump9:18Row6:10Farmers carry2:12Sandbag lunges7:40Wall balls6:36Run 17:59Run 29:29Run 39:21Run 49:49Run 59:00Run 68:43Run 710:27Run 811:46Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026what the whole field did → | Pro Women · 45-49 | 2:24:20 | 152nd of 161 | 1:06:27 | 58:42 | 19:16 | splitsSkiErg5:15Sled push5:16Sled pull8:29Burpee broad jump10:21Row5:37Farmers carry3:19Sandbag lunges10:22Wall balls10:03Run 110:09Run 27:06Run 38:02Run 47:23Run 57:29Run 68:32Run 77:40Run 810:09Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Women · 45-49 | 2:32:05 | 325th of 328 | 1:15:06 | 59:36 | 17:26 | splitsSkiErg5:16Sled push5:30Sled pull8:44Burpee broad jump9:28Row5:40Farmers carry3:17Sandbag lunges10:52Wall balls10:49Run 14:04Run 28:42Run 39:57Run 48:58Run 510:38Run 69:02Run 710:27Run 813:22Full report for this race → |
| Seoul 2025 7 Nov 2025what the whole field did → | Open Women · 45-49 | 2:12:19 | 326th of 350 | 1:17:01 | 43:30 | 11:53 | splitsSkiErg5:14Sled push1:58Sled pull6:12Burpee broad jump9:12Row5:16Farmers carry2:08Sandbag lunges7:21Wall balls6:09Run 16:06Run 29:10Run 310:28Run 410:01Run 510:01Run 610:28Run 79:48Run 811:03Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Women · 45-49 | 2:11:30 | 286th of 314 | 1:12:38 | 46:23 | 12:33 | splitsSkiErg5:06Sled push3:06Sled pull6:33Burpee broad jump10:08Row5:06Farmers carry2:11Sandbag lunges7:00Wall balls7:13Run 17:12Run 28:46Run 39:52Run 48:59Run 58:56Run 68:37Run 78:57Run 811:22Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Women · 45-49 | 2:09:15 | 545th of 678 | 1:12:05 | 44:38 | 12:37 | splitsSkiErg5:09Sled push2:35Sled pull6:33Burpee broad jump9:44Row5:17Farmers carry2:06Sandbag lunges7:28Wall balls5:46Run 17:30Run 29:53Run 38:58Run 48:53Run 59:05Run 69:02Run 78:49Run 89:59Full report for this race → |
| Shanghai 2025 4 Apr 2025what the whole field did → | Open Women · 45-49 | 2:20:34 | 215th of 228 | 1:13:57 | 53:13 | 13:27 | splitsSkiErg5:14Sled push8:31Sled pull6:30Burpee broad jump10:27Row5:52Farmers carry2:16Sandbag lunges7:29Wall balls6:54Run 17:31Run 28:52Run 310:22Run 49:30Run 59:50Run 69:08Run 78:48Run 89:59Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 40-44 | 2:07:47 | 1453rd of 1,536 | 1:12:27 | 42:19 | 13:07 | splitsSkiErg5:12Sled push1:48Sled pull6:47Burpee broad jump9:56Row5:26Farmers carry1:58Sandbag lunges6:35Wall balls4:37Run 16:55Run 27:43Run 38:39Run 49:05Run 59:33Run 610:27Run 78:33Run 811:36Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 45-49 | 2:07:02 | 473rd of 525 | 1:13:08 | 42:26 | 11:32 | splitsSkiErg4:56Sled push1:43Sled pull6:04Burpee broad jump9:40Row5:15Farmers carry2:07Sandbag lunges6:28Wall balls6:13Run 17:28Run 28:21Run 39:40Run 49:50Run 511:07Run 68:30Run 78:34Run 89:42Full report for this race → |
| Singapore 2024 31 Aug 2024team: Daphne Cheah, Sharon Phuawhat the whole field did → | Pro Doubles Women · team 40-49 | 1:54:16 | 50th of 53 | 1:10:34 | 35:20 | 8:26 | splitsSkiErg4:55Sled push1:41Sled pull6:07Burpee broad jump4:19Row5:17Farmers carry2:04Sandbag lunges5:29Wall balls5:28Run 16:25Run 27:39Run 39:15Run 48:58Run 59:33Run 68:55Run 78:59Run 810:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Hong Kong 2024, against 525 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daphne against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:09 against the typical Open Women finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:07:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
