GBR Danny Thompson
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danny Thompson at each race, oldest on the left; lower is faster.The best was 1:12:57 at London (May 2025); Danny Thompson was 5:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:12:57 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:18:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
318th of 336 Pro Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 4:15 | faster than 2% |
| SkiErg: | 4:03 | 3:48 | faster than 14% |
| Run 2: | 5:35 | 4:05 | faster than 3% |
| Sled push: | 2:15 | 2:03 | faster than 29% |
| Run 3: | 5:47 | 4:18 | faster than 5% |
| Sled pull: | 4:12 | 3:27 | faster than 14% |
| Run 4: | 6:00 | 4:18 | faster than 4% |
| Burpee broad jump: | 3:06 | 2:32 | faster than 19% |
| Run 5: | 6:00 | 4:23 | faster than 5% |
| Row: | 4:23 | 4:13 | faster than 29% |
| Run 6: | 5:57 | 4:21 | faster than 5% |
| Farmers carry: | 1:58 | 1:38 | faster than 7% |
| Run 7: | 6:16 | 4:25 | faster than 3% |
| Sandbag lunges: | 4:25 | 3:23 | faster than 12% |
| Run 8: | 7:10 | 4:56 | faster than 4% |
| Wall balls: | 4:55 | 4:12 | faster than 17% |
| Roxzone: | 5:08 | 3:23 | faster than 11% |
| Runs (8 km) | 48:35 | 35:00 | faster than 4% |
| Stations (8) | 29:17 | ||
| Finish | 1:22:56 | 1:04:18 | 318th of 336 · faster than 5% |
993rd of 2,158 Doubles Mixed (faster than 54%). Against the 66 who finished around 1:18:24: most time gained on the eight runs (0:59), most lost on sled push (0:32). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:59 | faster than 76% |
| SkiErg: | 4:22 | 4:18 | faster than 41% |
| Run 2: | 4:46 | 5:06 | faster than 65% |
| Sled push: | 2:47 | 2:18 | faster than 21% |
| Run 3: | 5:10 | 5:21 | faster than 58% |
| Sled pull: | 4:09 | 4:01 | faster than 44% |
| Run 4: | 5:12 | 5:23 | faster than 58% |
| Burpee broad jump: | 3:04 | 3:32 | faster than 73% |
| Run 5: | 5:28 | 5:30 | faster than 51% |
| Row: | 4:53 | 4:43 | faster than 35% |
| Run 6: | 5:17 | 5:25 | faster than 56% |
| Farmers carry: | 2:00 | 1:47 | faster than 25% |
| Run 7: | 5:25 | 5:26 | faster than 50% |
| Sandbag lunges: | 4:16 | 3:52 | faster than 34% |
| Run 8: | 5:45 | 5:27 | faster than 37% |
| Wall balls: | 4:44 | 4:39 | faster than 47% |
| Roxzone: | 6:12 | 6:30 | faster than 57% |
| Runs (8 km) | 42:18 | 43:41 | faster than 57% |
| Stations (8) | 30:15 | ||
| Finish | 1:18:42 | 1:19:51 | 993rd of 2,158 · faster than 54% |
314th of 956 Doubles Mixed (faster than 67%). Against the 30 who finished around 1:13:30: most time gained on the eight runs (0:27), most lost on farmers carry (0:13). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:15 | faster than 73% |
| SkiErg: | 4:07 | 4:09 | faster than 56% |
| Run 2: | 4:40 | 4:59 | faster than 70% |
| Sled push: | 2:03 | 2:00 | faster than 44% |
| Run 3: | 4:53 | 5:11 | faster than 70% |
| Sled pull: | 3:22 | 3:31 | faster than 59% |
| Run 4: | 4:55 | 5:13 | faster than 67% |
| Burpee broad jump: | 2:42 | 3:21 | faster than 80% |
| Run 5: | 5:06 | 5:19 | faster than 63% |
| Row: | 4:33 | 4:37 | faster than 57% |
| Run 6: | 5:03 | 5:17 | faster than 62% |
| Farmers carry: | 1:52 | 1:46 | faster than 35% |
| Run 7: | 5:13 | 5:19 | faster than 56% |
| Sandbag lunges: | 3:43 | 3:52 | faster than 57% |
| Run 8: | 6:33 | 6:47 | faster than 58% |
| Wall balls: | 4:33 | 4:48 | faster than 61% |
| Roxzone: | 5:01 | 5:21 | faster than 62% |
| Runs (8 km) | 41:08 | 43:40 | faster than 67% |
| Stations (8) | 26:55 | ||
| Finish | 1:12:57 | 1:17:23 | 314th of 956 · faster than 67% |
233rd of 245 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:08 | faster than 6% |
| SkiErg: | 4:20 | 4:06 | faster than 13% |
| Run 2: | 5:39 | 4:26 | faster than 6% |
| Sled push: | 3:08 | 3:11 | faster than 54% |
| Run 3: | 6:11 | 4:42 | faster than 5% |
| Sled pull: | 6:20 | 4:46 | faster than 14% |
| Run 4: | 6:27 | 4:41 | faster than 4% |
| Burpee broad jump: | 4:28 | 3:58 | faster than 34% |
| Run 5: | 6:35 | 4:52 | faster than 6% |
| Row: | 4:56 | 4:24 | faster than 9% |
| Run 6: | 6:42 | 4:43 | faster than 3% |
| Farmers carry: | 3:11 | 1:57 | faster than 4% |
| Run 7: | 9:32 | 4:50 | faster than 0% |
| Sandbag lunges: | 7:18 | 4:37 | faster than 4% |
| Run 8: | 5:57 | 4:02 | faster than 9% |
| Wall balls: | 8:52 | 6:01 | faster than 10% |
| Roxzone: | 5:54 | 3:58 | faster than 6% |
| Runs (8 km) | 51:05 | 35:38 | faster than 2% |
| Stations (8) | 42:33 | ||
| Finish | 1:39:30 | 1:13:18 | 233rd of 245 · faster than 4% |
1,390th of 2,324 Open Men (faster than 40%). Against the 70 who finished around 1:29:08: most time gained on burpee broad jump (1:37), most lost on the eight runs (3:26). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:45 | faster than 20% |
| SkiErg: | 4:17 | 4:25 | faster than 70% |
| Run 2: | 4:42 | 4:21 | faster than 29% |
| Sled push: | 2:30 | 3:04 | faster than 84% |
| Run 3: | 4:57 | 4:41 | faster than 35% |
| Sled pull: | 4:25 | 5:03 | faster than 72% |
| Run 4: | 5:22 | 4:44 | faster than 20% |
| Burpee broad jump: | 4:51 | 5:53 | faster than 74% |
| Run 5: | 5:32 | 4:56 | faster than 25% |
| Row: | 4:46 | 4:48 | faster than 53% |
| Run 6: | 5:24 | 4:48 | faster than 22% |
| Farmers carry: | 2:17 | 2:07 | faster than 37% |
| Run 7: | 5:37 | 4:47 | faster than 17% |
| Sandbag lunges: | 6:17 | 5:05 | faster than 21% |
| Run 8: | 6:36 | 5:33 | faster than 21% |
| Wall balls: | 6:07 | 6:43 | faster than 62% |
| Roxzone: | 9:05 | 7:38 | faster than 24% |
| Runs (8 km) | 44:35 | 39:49 | faster than 23% |
| Stations (8) | 35:30 | ||
| Finish | 1:29:07 | 1:25:48 | 1390th of 2,324 · faster than 40% |
952nd of 1,317 Doubles Men (faster than 27%). Against the 41 who finished around 1:17:22: most time gained on the eight runs (0:34), most lost on the roxzone (1:10). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:24 | faster than 27% |
| SkiErg: | 4:07 | 3:54 | faster than 22% |
| Run 2: | 4:44 | 4:37 | faster than 42% |
| Sled push: | 1:38 | 1:44 | faster than 67% |
| Run 3: | 5:02 | 4:55 | faster than 43% |
| Sled pull: | 3:43 | 3:00 | faster than 13% |
| Run 4: | 5:05 | 4:58 | faster than 44% |
| Burpee broad jump: | 3:08 | 3:03 | faster than 46% |
| Run 5: | 5:17 | 5:05 | faster than 40% |
| Row: | 4:19 | 4:23 | faster than 59% |
| Run 6: | 5:19 | 5:00 | faster than 33% |
| Farmers carry: | 2:07 | 1:35 | faster than 4% |
| Run 7: | 5:23 | 5:01 | faster than 31% |
| Sandbag lunges: | 3:47 | 3:19 | faster than 27% |
| Run 8: | 5:45 | 5:13 | faster than 27% |
| Wall balls: | 4:22 | 4:08 | faster than 34% |
| Roxzone: | 8:35 | 6:42 | faster than 17% |
| Runs (8 km) | 42:23 | 40:19 | faster than 35% |
| Stations (8) | 27:11 | ||
| Finish | 1:18:05 | 1:12:25 | 952nd of 1,317 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Amanda Crump2 races
- Mat Gould2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 245 Pro Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 54% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 14% |
| Push | 54% |
| Pull | 14% |
| BBJ | 35% |
| Row | 9% |
| Carry | 5% |
| Lunges | 5% |
| Wall balls | 11% |
| Roxzone | 6% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: Sled push (faster than 54%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:03 faster); weakest: Runs (8 km) (15:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 51:07 running, 42:32 at the stations and 5:54 in the roxzone; the longest station was the wall balls (8:52) and the shortest the sled push (3:08).Below, Typical Pro Men: 35:23 running, 33:00 at the stations and 3:58 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Danny | Typical Pro Men |
|---|---|---|
| Run 1 | 4:05 | 3:08 |
| SkiErg | 4:20 | 4:06 |
| Run 2 | 5:39 | 4:26 |
| Sled push | 3:08 | 3:11 |
| Run 3 | 6:11 | 4:42 |
| Sled pull | 6:20 | 4:46 |
| Run 4 | 6:27 | 4:41 |
| Burpee broad jump | 4:28 | 3:58 |
| Run 5 | 6:35 | 4:52 |
| Row | 4:56 | 4:24 |
| Run 6 | 6:42 | 4:43 |
| Farmers carry | 3:11 | 1:57 |
| Run 7 | 9:32 | 4:50 |
| Sandbag lunges | 7:18 | 4:37 |
| Run 8 | 5:57 | 4:02 |
| Wall balls | 8:52 | 6:01 |
| Roxzone | 5:54 | 3:58 |
| Finish | 1:39:30 | 1:13:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:51 against the typical Pro Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
