GBR Danny Lenton
10 HYROX races over 3 seasons: 7 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danny Lenton at each race, oldest on the left; lower is faster.The best was 1:12:00 at Cardiff (May 2025); Danny Lenton was 4:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:19:53 |
| Las Vegas | Feb 2025 | Open Men | 1:12:27 |
| Berlin | May 2025 | Open Men | 1:12:12 |
| Cardiff | May 2025 | Open Men | 1:12:00 |
| Madrid | Nov 2025 | Open Men | 1:18:10 |
| Berlin | May 2026 | Open Men | 1:15:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:53 faster (1:19:53 to 1:12:00).
This line shows the finish time of Danny Lenton at each race, oldest on the left; lower is faster.The best was 1:03:11 at Berlin (May 2025); Danny Lenton was 3:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:03:11 |
| Madrid | Nov 2025 | Doubles Men | 1:06:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
524th of 693 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:32 | faster than 21% |
| SkiErg: | 4:40 | 4:18 | faster than 10% |
| Run 2: | 4:30 | 3:58 | faster than 22% |
| Sled push: | 4:41 | 4:00 | faster than 21% |
| Run 3: | 4:46 | 4:14 | faster than 25% |
| Sled pull: | 7:05 | 4:58 | faster than 11% |
| Run 4: | 4:47 | 4:16 | faster than 26% |
| Burpee broad jump: | 4:44 | 4:07 | faster than 34% |
| Run 5: | 4:35 | 4:20 | faster than 37% |
| Row: | 4:36 | 4:30 | faster than 40% |
| Run 6: | 4:29 | 4:14 | faster than 37% |
| Farmers carry: | 1:52 | 2:05 | faster than 66% |
| Run 7: | 4:24 | 4:19 | faster than 46% |
| Sandbag lunges: | 6:08 | 4:44 | faster than 19% |
| Run 8: | 4:38 | 4:32 | faster than 45% |
| Wall balls: | 9:54 | 6:50 | faster than 15% |
| Roxzone: | 6:10 | 5:21 | faster than 27% |
| Runs (8 km) | 37:18 | 34:36 | faster than 33% |
| Stations (8) | 43:40 | ||
| Finish | 1:27:04 | 1:16:06 | 524th of 693 · faster than 24% |
913th of 4,143 Open Men (faster than 77%). Against the 128 who finished around 1:14:43: most time gained on the roxzone (0:57), most lost on wall balls (1:28). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:29 | faster than 56% |
| SkiErg: | 4:33 | 4:32 | faster than 48% |
| Run 2: | 3:32 | 3:48 | faster than 70% |
| Sled push: | 2:53 | 3:20 | faster than 76% |
| Run 3: | 3:38 | 4:02 | faster than 76% |
| Sled pull: | 3:16 | 4:20 | faster than 91% |
| Run 4: | 3:38 | 4:03 | faster than 76% |
| Burpee broad jump: | 5:16 | 5:39 | faster than 59% |
| Run 5: | 3:39 | 4:11 | faster than 79% |
| Row: | 4:28 | 4:49 | faster than 85% |
| Run 6: | 3:35 | 4:07 | faster than 81% |
| Farmers carry: | 1:50 | 2:16 | faster than 85% |
| Run 7: | 3:32 | 4:10 | faster than 85% |
| Sandbag lunges: | 5:06 | 5:20 | faster than 56% |
| Run 8: | 5:15 | 6:06 | faster than 79% |
| Wall balls: | 7:04 | 7:00 | faster than 48% |
| Roxzone: | 11:06 | 13:57 | faster than 88% |
| Runs (8 km) | 30:10 | 34:04 | faster than 79% |
| Stations (8) | 34:26 | ||
| Finish | 1:15:37 | 1:26:03 | 913th of 4,143 · faster than 77% |
838th of 2,673 Open Men (faster than 68%). Against the 84 who finished around 1:17:45: most time gained on farmers carry (0:25), most lost on the eight runs (1:29). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:27 | faster than 66% |
| SkiErg: | 4:34 | 4:44 | faster than 72% |
| Run 2: | 4:24 | 4:39 | faster than 64% |
| Sled push: | 2:34 | 2:57 | faster than 76% |
| Run 3: | 4:37 | 4:55 | faster than 66% |
| Sled pull: | 4:00 | 4:40 | faster than 78% |
| Run 4: | 4:43 | 4:55 | faster than 60% |
| Burpee broad jump: | 5:23 | 5:22 | faster than 49% |
| Run 5: | 4:57 | 5:06 | faster than 57% |
| Row: | 4:32 | 4:49 | faster than 80% |
| Run 6: | 4:51 | 4:59 | faster than 56% |
| Farmers carry: | 1:39 | 2:19 | faster than 94% |
| Run 7: | 5:05 | 4:57 | faster than 43% |
| Sandbag lunges: | 5:00 | 5:01 | faster than 50% |
| Run 8: | 6:13 | 6:00 | faster than 42% |
| Wall balls: | 5:20 | 6:40 | faster than 78% |
| Roxzone: | 6:14 | 6:48 | faster than 63% |
| Runs (8 km) | 38:59 | 40:17 | faster than 58% |
| Stations (8) | 33:02 | ||
| Finish | 1:18:10 | 1:24:34 | 838th of 2,673 · faster than 68% |
347th of 1,918 Doubles Men (faster than 81%). Against the 59 who finished around 1:07:00: most time gained on the eight runs (0:56), most lost on the roxzone (0:20). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:44 | faster than 78% |
| SkiErg: | 4:09 | 4:17 | faster than 71% |
| Run 2: | 4:19 | 4:49 | faster than 77% |
| Sled push: | 2:03 | 1:54 | faster than 32% |
| Run 3: | 4:24 | 5:06 | faster than 83% |
| Sled pull: | 3:02 | 3:10 | faster than 62% |
| Run 4: | 4:23 | 5:06 | faster than 85% |
| Burpee broad jump: | 3:06 | 3:10 | faster than 53% |
| Run 5: | 4:24 | 5:15 | faster than 88% |
| Row: | 4:27 | 4:27 | faster than 50% |
| Run 6: | 4:28 | 5:09 | faster than 83% |
| Farmers carry: | 1:30 | 1:44 | faster than 86% |
| Run 7: | 4:31 | 5:06 | faster than 79% |
| Sandbag lunges: | 3:30 | 3:30 | faster than 50% |
| Run 8: | 5:07 | 5:49 | faster than 80% |
| Wall balls: | 3:26 | 4:13 | faster than 98% |
| Roxzone: | 5:36 | 6:15 | faster than 70% |
| Runs (8 km) | 35:43 | 41:14 | faster than 83% |
| Stations (8) | 25:13 | ||
| Finish | 1:06:27 | 1:14:13 | 347th of 1,918 · faster than 81% |
357th of 2,041 Open Men (faster than 82%). Against the 62 who finished around 1:10:56: most time gained on sled push (0:18), most lost on the eight runs (1:18). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:52 | faster than 65% |
| SkiErg: | 4:28 | 4:32 | faster than 61% |
| Run 2: | 4:20 | 4:35 | faster than 64% |
| Sled push: | 2:28 | 2:59 | faster than 86% |
| Run 3: | 4:25 | 4:51 | faster than 74% |
| Sled pull: | 4:19 | 4:43 | faster than 68% |
| Run 4: | 4:29 | 4:53 | faster than 72% |
| Burpee broad jump: | 4:59 | 5:57 | faster than 74% |
| Run 5: | 4:30 | 4:59 | faster than 76% |
| Row: | 4:23 | 4:47 | faster than 93% |
| Run 6: | 4:31 | 4:54 | faster than 71% |
| Farmers carry: | 1:29 | 2:06 | faster than 96% |
| Run 7: | 4:28 | 4:54 | faster than 74% |
| Sandbag lunges: | 4:11 | 4:46 | faster than 72% |
| Run 8: | 5:12 | 5:50 | faster than 77% |
| Wall balls: | 5:12 | 6:41 | faster than 81% |
| Roxzone †: | 4:00 | ||
| Runs (8 km) | 36:31 | 40:14 | faster than 75% |
| Stations (8) | 31:29 | ||
| Finish | 1:12:00 | 1:22:29 | 357th of 2,041 · faster than 82% |
687th of 2,599 Open Men (faster than 73%). Against the 82 who finished around 1:11:44: most time gained on the eight runs (0:37), most lost on sandbag lunges (0:42). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:33 | faster than 79% |
| SkiErg: | 4:19 | 4:22 | faster than 60% |
| Run 2: | 3:45 | 4:09 | faster than 78% |
| Sled push: | 2:51 | 2:49 | faster than 47% |
| Run 3: | 3:59 | 4:25 | faster than 76% |
| Sled pull: | 4:17 | 4:15 | faster than 49% |
| Run 4: | 3:59 | 4:27 | faster than 77% |
| Burpee broad jump: | 4:28 | 5:19 | faster than 73% |
| Run 5: | 3:59 | 4:36 | faster than 82% |
| Row: | 4:24 | 4:39 | faster than 81% |
| Run 6: | 4:09 | 4:29 | faster than 70% |
| Farmers carry: | 1:42 | 2:01 | faster than 79% |
| Run 7: | 4:05 | 4:31 | faster than 74% |
| Sandbag lunges: | 5:07 | 5:01 | faster than 46% |
| Run 8: | 5:24 | 5:56 | faster than 70% |
| Wall balls: | 5:23 | 6:06 | faster than 68% |
| Roxzone: | 7:20 | 8:24 | faster than 76% |
| Runs (8 km) | 32:26 | 36:11 | faster than 76% |
| Stations (8) | 32:31 | ||
| Finish | 1:12:12 | 1:19:39 | 687th of 2,599 · faster than 73% |
357th of 1,821 Doubles Men (faster than 80%). Against the 56 who finished around 1:03:19: most time gained on wall balls (0:33), most lost on sandbag lunges (0:50). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:43 | faster than 78% |
| SkiErg: | 3:48 | 3:56 | faster than 74% |
| Run 2: | 3:52 | 4:16 | faster than 77% |
| Sled push: | 1:39 | 1:44 | faster than 65% |
| Run 3: | 3:57 | 4:30 | faster than 82% |
| Sled pull: | 2:51 | 2:56 | faster than 56% |
| Run 4: | 3:56 | 4:32 | faster than 83% |
| Burpee broad jump: | 2:43 | 3:05 | faster than 71% |
| Run 5: | 4:07 | 4:39 | faster than 79% |
| Row: | 4:06 | 4:19 | faster than 80% |
| Run 6: | 4:03 | 4:34 | faster than 79% |
| Farmers carry: | 1:34 | 1:33 | faster than 46% |
| Run 7: | 4:02 | 4:34 | faster than 81% |
| Sandbag lunges: | 3:53 | 3:23 | faster than 24% |
| Run 8: | 4:55 | 5:45 | faster than 85% |
| Wall balls: | 3:26 | 4:06 | faster than 96% |
| Roxzone: | 7:06 | 8:02 | faster than 78% |
| Runs (8 km) | 32:08 | 36:40 | faster than 82% |
| Stations (8) | 24:00 | ||
| Finish | 1:03:11 | 1:09:51 | 357th of 1,821 · faster than 80% |
89th of 1,152 Open Men (faster than 92%). Against the 35 who finished around 1:13:59: most time gained on the eight runs (0:45), most lost on burpee broad jump (0:31). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:23 | faster than 90% |
| SkiErg: | 4:18 | 4:37 | faster than 85% |
| Run 2: | 4:09 | 5:02 | faster than 89% |
| Sled push: | 2:30 | 3:16 | faster than 87% |
| Run 3: | 4:21 | 5:24 | faster than 90% |
| Sled pull: | 3:55 | 5:00 | faster than 84% |
| Run 4: | 4:27 | 5:27 | faster than 89% |
| Burpee broad jump: | 4:58 | 6:00 | faster than 74% |
| Run 5: | 4:35 | 5:39 | faster than 90% |
| Row: | 4:31 | 5:07 | faster than 94% |
| Run 6: | 4:41 | 5:30 | faster than 84% |
| Farmers carry: | 1:24 | 2:14 | faster than 97% |
| Run 7: | 4:30 | 5:32 | faster than 89% |
| Sandbag lunges: | 4:17 | 5:30 | faster than 82% |
| Run 8: | 4:26 | 5:45 | faster than 92% |
| Wall balls: | 4:45 | 6:35 | faster than 89% |
| Roxzone: | 6:14 | 8:28 | faster than 84% |
| Runs (8 km) | 35:34 | 44:12 | faster than 91% |
| Stations (8) | 30:38 | ||
| Finish | 1:12:27 | 1:31:46 | 89th of 1,152 · faster than 92% |
146th of 1,316 Doubles Mixed (faster than 88%). Against the 41 who finished around 1:08:31: most time gained on the eight runs (0:40), most lost on the roxzone (0:31). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 6:34 | faster than 91% |
| SkiErg: | 4:08 | 4:13 | faster than 64% |
| Run 2: | 4:02 | 4:51 | faster than 91% |
| Sled push: | 2:00 | 2:12 | faster than 72% |
| Run 3: | 4:13 | 5:06 | faster than 92% |
| Sled pull: | 3:48 | 4:08 | faster than 66% |
| Run 4: | 4:19 | 5:10 | faster than 90% |
| Burpee broad jump: | 3:01 | 3:43 | faster than 80% |
| Run 5: | 4:36 | 5:18 | faster than 84% |
| Row: | 4:29 | 4:44 | faster than 76% |
| Run 6: | 4:28 | 5:15 | faster than 87% |
| Farmers carry: | 1:26 | 1:46 | faster than 93% |
| Run 7: | 4:29 | 5:14 | faster than 87% |
| Sandbag lunges: | 3:19 | 3:54 | faster than 77% |
| Run 8: | 4:52 | 5:40 | faster than 84% |
| Wall balls: | 3:48 | 4:25 | faster than 84% |
| Roxzone: | 6:46 | 7:46 | faster than 75% |
| Runs (8 km) | 36:21 | 43:15 | faster than 89% |
| Stations (8) | 25:59 | ||
| Finish | 1:09:00 | 1:20:28 | 146th of 1,316 · faster than 88% |
913th of 2,732 Open Men (faster than 66%). Against the 83 who finished around 1:20:26: most time gained on burpee broad jump (0:26), most lost on sled pull (0:45). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:16 | faster than 66% |
| SkiErg: | 4:10 | 4:23 | faster than 80% |
| Run 2: | 4:26 | 4:36 | faster than 61% |
| Sled push: | 2:49 | 2:51 | faster than 53% |
| Run 3: | 4:40 | 4:54 | faster than 65% |
| Sled pull: | 5:26 | 4:53 | faster than 32% |
| Run 4: | 4:47 | 4:58 | faster than 62% |
| Burpee broad jump: | 5:02 | 5:51 | faster than 69% |
| Run 5: | 5:02 | 5:10 | faster than 56% |
| Row: | 4:19 | 4:46 | faster than 92% |
| Run 6: | 4:50 | 5:02 | faster than 61% |
| Farmers carry: | 1:33 | 2:06 | faster than 95% |
| Run 7: | 4:52 | 5:02 | faster than 58% |
| Sandbag lunges: | 4:37 | 5:05 | faster than 65% |
| Run 8: | 4:59 | 5:32 | faster than 73% |
| Wall balls: | 6:24 | 6:43 | faster than 55% |
| Roxzone: | 7:04 | 7:31 | faster than 60% |
| Runs (8 km) | 38:32 | 40:42 | faster than 64% |
| Stations (8) | 34:20 | ||
| Finish | 1:19:53 | 1:25:29 | 913th of 2,732 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Danny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Birmingham 2024 · best of 6 | 4:34 |
| Sled push | 2:28 | Cardiff 2025 · best of 6 | 3:04 |
| Sled pull | 3:16 | Berlin 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:28 | Berlin 2025 · best of 6 | 5:38 |
| Row | 4:19 | Birmingham 2024 · best of 6 | 4:53 |
| Farmers carry | 1:24 | Las Vegas 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:11 | Cardiff 2025 · best of 6 | 5:20 |
| Wall balls | 4:45 | Las Vegas 2025 · best of 6 | 7:03 |
| Runs (8 km) | 30:10 | Berlin 2026 · best of 6 | 41:47 |
| Roxzone | 6:14 | Madrid 2025 · best of 5 | 7:23 |
How to read
Each station's best across Danny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marcel Sugai2 races
- Beverley Webb1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 61%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 61% |
| Push | 87% |
| Pull | 68% |
| BBJ | 75% |
| Row | 94% |
| Carry | 96% |
| Lunges | 73% |
| Wall balls | 81% |
| Roxzone | 78% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: SkiErg (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:43 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 36:31 running, 31:29 at the stations and 4:00 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Danny | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:52 |
| SkiErg | 4:28 | 4:32 |
| Run 2 | 4:20 | 4:35 |
| Sled push | 2:28 | 2:59 |
| Run 3 | 4:25 | 4:51 |
| Sled pull | 4:19 | 4:43 |
| Run 4 | 4:29 | 4:53 |
| Burpee broad jump | 4:59 | 5:57 |
| Run 5 | 4:30 | 4:59 |
| Row | 4:23 | 4:47 |
| Run 6 | 4:31 | 4:54 |
| Farmers carry | 1:29 | 2:06 |
| Run 7 | 4:28 | 4:54 |
| Sandbag lunges | 4:11 | 4:46 |
| Run 8 | 5:12 | 5:50 |
| Wall balls | 5:12 | 6:41 |
| Roxzone | 4:00 | 4:49 |
| Finish | 1:12:00 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:00.
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