GBR Danny Benn
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danny Benn at each race, oldest on the left; lower is faster.The best was 1:11:42 at Cardiff (Apr 2026); Danny Benn was 2:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:14:38 |
| Glasgow | Mar 2025 | Open Men | 1:15:37 |
| Cardiff | Apr 2026 | Open Men | 1:11:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:56 faster (1:14:38 to 1:11:42).
5 results at 5 races
458th of 2,728 Open Men (faster than 83%). Against the 83 who finished around 1:10:46: most time gained on sandbag lunges (0:32), most lost on sled push (0:51). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:08 | faster than 87% |
| SkiErg: | 4:22 | 4:34 | faster than 77% |
| Run 2: | 4:02 | 4:45 | faster than 89% |
| Sled push: | 3:41 | 3:05 | faster than 22% |
| Run 3: | 4:22 | 5:07 | faster than 86% |
| Sled pull: | 3:42 | 4:21 | faster than 78% |
| Run 4: | 4:29 | 5:06 | faster than 79% |
| Burpee broad jump: | 4:16 | 5:50 | faster than 86% |
| Run 5: | 4:46 | 5:12 | faster than 71% |
| Row: | 4:36 | 4:49 | faster than 73% |
| Run 6: | 4:59 | 5:21 | faster than 67% |
| Farmers carry: | 2:06 | 2:43 | faster than 88% |
| Run 7: | 4:20 | 4:49 | faster than 75% |
| Sandbag lunges: | 3:28 | 5:01 | faster than 93% |
| Run 8: | 5:23 | 5:58 | faster than 73% |
| Wall balls: | 5:04 | 6:46 | faster than 82% |
| Roxzone †: | 3:45 | ||
| Runs (8 km) | 36:42 | 41:35 | faster than 81% |
| Stations (8) | 31:15 | ||
| Finish | 1:11:42 | 1:23:41 | 458th of 2,728 · faster than 83% |
951st of 3,034 Open Men (faster than 68%). Against the 91 who finished around 1:15:15: most time gained on burpee broad jump (1:04), most lost on the eight runs (1:20). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:36 | faster than 93% |
| SkiErg: | 4:10 | 4:22 | faster than 78% |
| Run 2: | 4:35 | 5:02 | faster than 76% |
| Sled push: | 3:34 | 2:52 | faster than 15% |
| Run 3: | 4:51 | 5:22 | faster than 76% |
| Sled pull: | 4:20 | 4:24 | faster than 52% |
| Run 4: | 6:28 | 5:21 | faster than 14% |
| Burpee broad jump: | 3:36 | 5:20 | faster than 92% |
| Run 5: | 5:04 | 5:36 | faster than 74% |
| Row: | 4:24 | 4:43 | faster than 86% |
| Run 6: | 4:47 | 5:28 | faster than 81% |
| Farmers carry: | 2:00 | 2:04 | faster than 56% |
| Run 7: | 6:18 | 5:29 | faster than 20% |
| Sandbag lunges: | 3:40 | 4:59 | faster than 91% |
| Run 8: | 4:11 | 4:41 | faster than 70% |
| Wall balls: | 6:41 | 6:31 | faster than 46% |
| Roxzone: | 4:05 | 4:55 | faster than 79% |
| Runs (8 km) | 39:10 | 40:58 | faster than 61% |
| Stations (8) | 32:25 | ||
| Finish | 1:15:37 | 1:22:00 | 951st of 3,034 · faster than 68% |
223rd of 1,428 Doubles Men (faster than 84%). Against the 43 who finished around 1:04:12: most time gained on the roxzone (0:26), most lost on the eight runs (0:44). Runs 5 to 8 took 2:27 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 6:00 | faster than 92% |
| SkiErg: | 3:45 | 3:56 | faster than 81% |
| Run 2: | 5:58 | 4:24 | faster than 4% |
| Sled push: | 1:31 | 1:49 | faster than 89% |
| Run 3: | 4:11 | 4:39 | faster than 82% |
| Sled pull: | 2:38 | 3:14 | faster than 87% |
| Run 4: | 3:56 | 4:45 | faster than 92% |
| Burpee broad jump: | 2:23 | 3:09 | faster than 88% |
| Run 5: | 4:09 | 4:51 | faster than 87% |
| Row: | 4:15 | 4:25 | faster than 73% |
| Run 6: | 4:01 | 4:48 | faster than 90% |
| Farmers carry: | 1:29 | 1:35 | faster than 68% |
| Run 7: | 4:04 | 4:48 | faster than 89% |
| Sandbag lunges: | 2:52 | 3:19 | faster than 77% |
| Run 8: | 4:22 | 5:08 | faster than 87% |
| Wall balls: | 4:28 | 4:11 | faster than 36% |
| Roxzone: | 5:24 | 6:56 | faster than 93% |
| Runs (8 km) | 35:37 | 39:24 | faster than 78% |
| Stations (8) | 23:21 | ||
| Finish | 1:04:18 | 1:12:21 | 223rd of 1,428 · faster than 84% |
361st of 1,206 Open Men (faster than 70%). Against the 36 who finished around 1:14:39: most time gained on sandbag lunges (0:43), most lost on the eight runs (1:14). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:30 | faster than 90% |
| SkiErg: | 4:07 | 4:16 | faster than 73% |
| Run 2: | 4:35 | 4:54 | faster than 69% |
| Sled push: | 2:35 | 2:26 | faster than 39% |
| Run 3: | 5:14 | 5:12 | faster than 48% |
| Sled pull: | 4:01 | 4:16 | faster than 63% |
| Run 4: | 5:01 | 5:14 | faster than 60% |
| Burpee broad jump: | 4:47 | 5:08 | faster than 60% |
| Run 5: | 5:23 | 5:19 | faster than 46% |
| Row: | 4:21 | 4:35 | faster than 79% |
| Run 6: | 5:04 | 5:16 | faster than 61% |
| Farmers carry: | 1:40 | 1:58 | faster than 76% |
| Run 7: | 5:00 | 5:16 | faster than 64% |
| Sandbag lunges: | 3:52 | 4:56 | faster than 84% |
| Run 8: | 5:38 | 5:43 | faster than 54% |
| Wall balls: | 5:34 | 6:03 | faster than 62% |
| Roxzone: | 5:00 | 5:39 | faster than 68% |
| Runs (8 km) | 38:46 | 40:49 | faster than 64% |
| Stations (8) | 30:57 | ||
| Finish | 1:14:38 | 1:20:16 | 361st of 1,206 · faster than 70% |
849th of 1,389 Doubles Mixed (faster than 38%). Against the 41 who finished around 1:23:34: most time gained on sled pull (0:21), most lost on wall balls (0:57). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 6:05 | faster than 44% |
| SkiErg: | 4:22 | 4:13 | faster than 31% |
| Run 2: | 5:18 | 5:10 | faster than 43% |
| Sled push: | 1:59 | 2:03 | faster than 59% |
| Run 3: | 5:35 | 5:23 | faster than 38% |
| Sled pull: | 3:48 | 3:55 | faster than 56% |
| Run 4: | 5:42 | 5:26 | faster than 37% |
| Burpee broad jump: | 3:37 | 3:39 | faster than 52% |
| Run 5: | 5:50 | 5:33 | faster than 36% |
| Row: | 4:50 | 4:39 | faster than 34% |
| Run 6: | 5:45 | 5:28 | faster than 36% |
| Farmers carry: | 1:53 | 1:45 | faster than 32% |
| Run 7: | 5:50 | 5:29 | faster than 34% |
| Sandbag lunges: | 3:57 | 3:50 | faster than 44% |
| Run 8: | 6:22 | 5:42 | faster than 25% |
| Wall balls: | 5:33 | 4:27 | faster than 18% |
| Roxzone: | 7:28 | 7:28 | faster than 50% |
| Runs (8 km) | 46:29 | 44:21 | faster than 36% |
| Stations (8) | 29:59 | ||
| Finish | 1:23:52 | 1:20:32 | 849th of 1,389 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Danny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Manchester 2024 · best of 3 | 4:34 |
| Sled push | 2:35 | Manchester 2024 · best of 3 | 3:04 |
| Sled pull | 3:42 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:36 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:21 | Manchester 2024 · best of 3 | 4:53 |
| Farmers carry | 1:40 | Manchester 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:28 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 5:04 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:42 | Cardiff 2026 · best of 3 | 41:47 |
| Roxzone | 4:05 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Danny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Philippa Dark1 race
- Rakan Sabbah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 78% |
| Push | 22% |
| Pull | 79% |
| BBJ | 86% |
| Row | 74% |
| Carry | 89% |
| Lunges | 94% |
| Wall balls | 82% |
| Roxzone | 56% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:53 faster); weakest: Sled push (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 36:44 running, 31:16 at the stations and 3:45 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Danny | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 5:08 |
| SkiErg | 4:22 | 4:34 |
| Run 2 | 4:02 | 4:45 |
| Sled push | 3:41 | 3:05 |
| Run 3 | 4:22 | 5:07 |
| Sled pull | 3:42 | 4:21 |
| Run 4 | 4:29 | 5:06 |
| Burpee broad jump | 4:16 | 5:50 |
| Run 5 | 4:46 | 5:12 |
| Row | 4:36 | 4:49 |
| Run 6 | 4:59 | 5:21 |
| Farmers carry | 2:06 | 2:43 |
| Run 7 | 4:20 | 4:49 |
| Sandbag lunges | 3:28 | 5:01 |
| Run 8 | 5:23 | 5:58 |
| Wall balls | 5:04 | 6:46 |
| Roxzone | 3:45 | 3:57 |
| Finish | 1:11:42 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:36 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
