GBR Danny Benn
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:42 (Cardiff 2026) · Doubles Men 1:04:18 (London 2024) · Doubles Mixed 1:23:52 (Birmingham 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:56 faster (1:14:38 to 1:11:42).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 35-39 | 1:11:42 | top 17% 458/2,728 | 36:42 | 31:15 | 3:45 | splitsSkiErg4:22Sled push3:41Sled pull3:42Burpee broad jump4:16Row4:36Farmers carry2:06Sandbag lunges3:28Wall balls5:04Run 14:24Run 24:02Run 34:22Run 44:29Run 54:46Run 64:59Run 74:20Run 85:23Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:15:37 | top 32% 950/3,034 | 39:10 | 32:25 | 4:05 | splitsSkiErg4:10Sled push3:34Sled pull4:20Burpee broad jump3:36Row4:24Farmers carry2:00Sandbag lunges3:40Wall balls6:41Run 13:00Run 24:35Run 34:51Run 46:28Run 55:04Run 64:47Run 76:18Run 84:11Full report for this race → |
| London 2024 29 Nov 2024team: Rakan Sabbah, Danny Bennwhat the whole field did → | Doubles Men · team 30-39 | 1:04:18 | top 16% 223/1,428 | 35:37 | 23:21 | 5:24 | splitsSkiErg3:45Sled push1:31Sled pull2:38Burpee broad jump2:23Row4:15Farmers carry1:29Sandbag lunges2:52Wall balls4:28Run 14:59Run 25:58Run 34:11Run 43:56Run 54:09Run 64:01Run 74:04Run 84:22Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:14:38 | top 30% 360/1,206 | 38:46 | 30:57 | 5:00 | splitsSkiErg4:07Sled push2:35Sled pull4:01Burpee broad jump4:47Row4:21Farmers carry1:40Sandbag lunges3:52Wall balls5:34Run 12:55Run 24:35Run 35:14Run 45:01Run 55:23Run 65:04Run 75:00Run 85:38Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Danny Benn, Philippa Darkwhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:52 | 849th of 1,389 | 46:29 | 29:59 | 7:28 | splitsSkiErg4:22Sled push1:59Sled pull3:48Burpee broad jump3:37Row4:50Farmers carry1:53Sandbag lunges3:57Wall balls5:33Run 16:12Run 25:18Run 35:35Run 45:42Run 55:50Run 65:45Run 75:50Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:36 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
