Danny Atamu
11 HYROX races over 3 seasons: 7 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danny Atamu at each race, oldest on the left; lower is faster.The best was 1:13:33 at Taipei (Feb 2026); Danny Atamu was 2:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:15:34 |
| Bangkok | May 2025 | Open Men | 1:17:09 |
| Sydney | Jul 2025 | Open Men | 1:13:51 |
| Taipei | Feb 2026 | Open Men | 1:13:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:01 faster (1:15:34 to 1:13:33).
This line shows the finish time of Danny Atamu at each race, oldest on the left; lower is faster.The best was 1:23:49 at Bangkok (Mar 2026); Danny Atamu was 2:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Pro Men | 1:23:49 |
| Hong Kong | May 2026 | Pro Men | 1:27:47 |
| Sydney | Jul 2026 | Pro Men | 1:26:14 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Danny Atamu at each race, oldest on the left; lower is faster.The best was 1:04:50 at Hong Kong (May 2026); Danny Atamu was 0:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Men | 1:05:09 |
| Hong Kong | May 2026 | Doubles Men | 1:04:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Danny Atamu at each race, oldest on the left; lower is faster.The best was 1:10:30 at Hong Kong (Nov 2024); Danny Atamu was 0:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Mixed | 1:10:30 |
| Hong Kong | Jul 2025 | Doubles Mixed | 1:11:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 8 races
444th of 556 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:36 | faster than 16% |
| SkiErg: | 4:23 | 4:12 | faster than 24% |
| Run 2: | 4:39 | 3:50 | faster than 7% |
| Sled push: | 3:34 | 2:53 | faster than 14% |
| Run 3: | 5:02 | 4:03 | faster than 8% |
| Sled pull: | 4:57 | 4:32 | faster than 34% |
| Run 4: | 4:53 | 4:06 | faster than 12% |
| Burpee broad jump: | 5:02 | 4:04 | faster than 22% |
| Run 5: | 4:56 | 4:12 | faster than 16% |
| Row: | 4:38 | 4:23 | faster than 22% |
| Run 6: | 4:52 | 4:06 | faster than 15% |
| Farmers carry: | 2:08 | 1:59 | faster than 39% |
| Run 7: | 4:57 | 4:10 | faster than 16% |
| Sandbag lunges: | 5:15 | 4:48 | faster than 40% |
| Run 8: | 7:33 | 5:57 | faster than 12% |
| Wall balls: | 7:24 | 6:00 | faster than 25% |
| Roxzone: | 8:01 | 7:04 | faster than 24% |
| Runs (8 km) | 40:57 | 33:57 | faster than 12% |
| Stations (8) | 37:21 | ||
| Finish | 1:26:14 | 1:14:42 | 444th of 556 · faster than 20% |
155th of 301 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:21 | faster than 43% |
| SkiErg: | 4:22 | 4:25 | faster than 59% |
| Run 2: | 4:11 | 4:01 | faster than 42% |
| Sled push: | 4:17 | 3:50 | faster than 33% |
| Run 3: | 4:25 | 4:17 | faster than 42% |
| Sled pull: | 5:36 | 5:53 | faster than 54% |
| Run 4: | 4:29 | 4:20 | faster than 42% |
| Burpee broad jump: | 5:23 | 4:38 | faster than 30% |
| Run 5: | 4:25 | 4:22 | faster than 47% |
| Row: | 4:43 | 4:40 | faster than 44% |
| Run 6: | 4:24 | 4:20 | faster than 47% |
| Farmers carry: | 2:27 | 2:29 | faster than 52% |
| Run 7: | 4:39 | 4:23 | faster than 38% |
| Sandbag lunges: | 5:54 | 5:45 | faster than 47% |
| Run 8: | 6:37 | 6:10 | faster than 40% |
| Wall balls: | 8:50 | 8:09 | faster than 42% |
| Roxzone: | 9:45 | 10:29 | faster than 65% |
| Runs (8 km) | 36:35 | 35:32 | faster than 41% |
| Stations (8) | 41:32 | ||
| Finish | 1:27:47 | 1:26:09 | 155th of 301 · faster than 48% |
85th of 1,846 Doubles Men (faster than 95%). Against the 55 who finished around 1:05:29: most time gained on sled pull (0:31), most lost on the eight runs (1:29). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:06 | faster than 83% |
| SkiErg: | 3:41 | 4:18 | faster than 98% |
| Run 2: | 4:03 | 4:48 | faster than 83% |
| Sled push: | 1:30 | 1:58 | faster than 94% |
| Run 3: | 4:06 | 5:03 | faster than 89% |
| Sled pull: | 2:36 | 3:51 | faster than 97% |
| Run 4: | 4:07 | 5:06 | faster than 89% |
| Burpee broad jump: | 2:19 | 3:33 | faster than 96% |
| Run 5: | 4:11 | 5:12 | faster than 90% |
| Row: | 4:01 | 4:47 | faster than 98% |
| Run 6: | 4:12 | 5:09 | faster than 89% |
| Farmers carry: | 1:35 | 1:48 | faster than 81% |
| Run 7: | 4:14 | 5:11 | faster than 89% |
| Sandbag lunges: | 2:57 | 4:13 | faster than 95% |
| Run 8: | 5:23 | 7:07 | faster than 92% |
| Wall balls: | 3:56 | 5:00 | faster than 90% |
| Roxzone: | 8:41 | 12:16 | faster than 94% |
| Runs (8 km) | 33:38 | 41:57 | faster than 90% |
| Stations (8) | 22:35 | ||
| Finish | 1:04:50 | 1:24:42 | 85th of 1,846 · faster than 95% |
175th of 443 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:54 | faster than 42% |
| SkiErg: | 4:21 | 4:25 | faster than 59% |
| Run 2: | 4:00 | 3:51 | faster than 41% |
| Sled push: | 3:55 | 4:35 | faster than 68% |
| Run 3: | 4:06 | 4:10 | faster than 53% |
| Sled pull: | 5:35 | 7:02 | faster than 70% |
| Run 4: | 4:15 | 4:13 | faster than 48% |
| Burpee broad jump: | 4:43 | 4:50 | faster than 55% |
| Run 5: | 4:18 | 4:19 | faster than 49% |
| Row: | 4:35 | 4:41 | faster than 63% |
| Run 6: | 4:09 | 4:14 | faster than 53% |
| Farmers carry: | 2:18 | 2:24 | faster than 55% |
| Run 7: | 4:23 | 4:17 | faster than 44% |
| Sandbag lunges: | 5:13 | 5:42 | faster than 61% |
| Run 8: | 5:36 | 5:36 | faster than 50% |
| Wall balls: | 7:34 | 7:56 | faster than 53% |
| Roxzone: | 8:49 | 9:49 | faster than 64% |
| Runs (8 km) | 36:51 | 36:46 | faster than 49% |
| Stations (8) | 38:14 | ||
| Finish | 1:23:49 | 1:29:32 | 175th of 443 · faster than 60% |
106th of 1,195 Open Men (faster than 91%). Against the 35 who finished around 1:14:49: most time gained on the roxzone (0:43), most lost on the eight runs (0:42). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:26 | faster than 82% |
| SkiErg: | 4:25 | 4:54 | faster than 91% |
| Run 2: | 4:19 | 4:58 | faster than 78% |
| Sled push: | 2:36 | 3:30 | faster than 90% |
| Run 3: | 4:29 | 5:21 | faster than 83% |
| Sled pull: | 3:43 | 5:43 | faster than 94% |
| Run 4: | 4:34 | 5:19 | faster than 79% |
| Burpee broad jump: | 4:33 | 5:49 | faster than 77% |
| Run 5: | 4:40 | 5:37 | faster than 81% |
| Row: | 4:36 | 5:07 | faster than 90% |
| Run 6: | 4:38 | 5:28 | faster than 80% |
| Farmers carry: | 2:03 | 2:30 | faster than 79% |
| Run 7: | 4:39 | 5:32 | faster than 80% |
| Sandbag lunges: | 4:07 | 5:54 | faster than 91% |
| Run 8: | 4:51 | 6:11 | faster than 83% |
| Wall balls: | 5:35 | 7:44 | faster than 86% |
| Roxzone: | 5:14 | 8:36 | faster than 94% |
| Runs (8 km) | 36:47 | 44:15 | faster than 83% |
| Stations (8) | 31:38 | ||
| Finish | 1:13:33 | 1:35:33 | 106th of 1,195 · faster than 91% |
31st of 589 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:52 | 3:54 | faster than 94% |
| SkiErg: | 3:56 | 4:34 | faster than 98% |
| Run 2: | 4:59 | 6:22 | faster than 92% |
| Sled push: | 1:57 | 2:44 | faster than 93% |
| Run 3: | 5:29 | 6:38 | faster than 86% |
| Sled pull: | 3:10 | 4:58 | faster than 97% |
| Run 4: | 5:36 | 6:41 | faster than 84% |
| Burpee broad jump: | 3:07 | 3:56 | faster than 83% |
| Run 5: | 5:40 | 7:00 | faster than 86% |
| Row: | 4:26 | 5:03 | faster than 93% |
| Run 6: | 5:30 | 6:53 | faster than 88% |
| Farmers carry: | 1:41 | 2:00 | faster than 87% |
| Run 7: | 5:30 | 6:50 | faster than 88% |
| Sandbag lunges: | 3:09 | 4:43 | faster than 96% |
| Run 8: | 5:28 | 7:01 | faster than 87% |
| Wall balls: | 3:48 | 5:03 | faster than 92% |
| Roxzone †: | 4:56 | ||
| Runs (8 km) | 41:04 | 52:08 | faster than 89% |
| Stations (8) | 25:14 | ||
| Finish | 1:11:14 | 1:35:50 | 31st of 589 · faster than 94% |
37th of 902 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:40 | faster than 94% |
| SkiErg: | 3:45 | 4:18 | faster than 98% |
| Run 2: | 4:44 | 5:57 | faster than 90% |
| Sled push: | 1:38 | 2:11 | faster than 93% |
| Run 3: | 4:51 | 6:19 | faster than 93% |
| Sled pull: | 2:32 | 4:13 | faster than 99% |
| Run 4: | 5:00 | 6:22 | faster than 91% |
| Burpee broad jump: | 3:03 | 3:38 | faster than 76% |
| Run 5: | 5:05 | 6:41 | faster than 92% |
| Row: | 3:59 | 4:46 | fastest in the field |
| Run 6: | 4:49 | 6:30 | faster than 94% |
| Farmers carry: | 1:23 | 1:48 | faster than 94% |
| Run 7: | 4:56 | 6:31 | faster than 93% |
| Sandbag lunges: | 2:56 | 4:07 | faster than 95% |
| Run 8: | 4:57 | 6:36 | faster than 92% |
| Wall balls: | 4:28 | 4:39 | faster than 57% |
| Roxzone †: | 4:24 | ||
| Runs (8 km) | 37:01 | 49:47 | faster than 93% |
| Stations (8) | 23:44 | ||
| Finish | 1:05:09 | 1:28:57 | 37th of 902 · faster than 96% |
544th of 2,104 Open Men (faster than 74%). Against the 63 who finished around 1:13:33: most time gained on sandbag lunges (0:56), most lost on the eight runs (1:58). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:55 | faster than 49% |
| SkiErg: | 4:15 | 4:20 | faster than 63% |
| Run 2: | 4:08 | 4:14 | faster than 57% |
| Sled push: | 2:19 | 2:19 | faster than 51% |
| Run 3: | 4:24 | 4:32 | faster than 58% |
| Sled pull: | 4:02 | 4:33 | faster than 72% |
| Run 4: | 4:27 | 4:34 | faster than 57% |
| Burpee broad jump: | 4:17 | 5:23 | faster than 79% |
| Run 5: | 4:32 | 4:45 | faster than 61% |
| Row: | 4:30 | 4:39 | faster than 69% |
| Run 6: | 4:30 | 4:39 | faster than 57% |
| Farmers carry: | 1:58 | 2:09 | faster than 68% |
| Run 7: | 4:21 | 4:39 | faster than 65% |
| Sandbag lunges: | 3:42 | 5:17 | faster than 94% |
| Run 8: | 6:15 | 6:29 | faster than 58% |
| Wall balls: | 5:10 | 6:16 | faster than 76% |
| Roxzone: | 7:17 | 8:25 | faster than 76% |
| Runs (8 km) | 36:27 | 37:57 | faster than 60% |
| Stations (8) | 30:13 | ||
| Finish | 1:13:51 | 1:22:07 | 544th of 2,104 · faster than 74% |
112th of 1,166 Open Men (faster than 90%). Against the 35 who finished around 1:17:27: most time gained on the roxzone (0:44), most lost on the eight runs (1:17). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:11 | faster than 84% |
| SkiErg: | 4:17 | 4:46 | faster than 92% |
| Run 2: | 4:37 | 5:30 | faster than 84% |
| Sled push: | 2:37 | 3:20 | faster than 82% |
| Run 3: | 4:47 | 5:57 | faster than 88% |
| Sled pull: | 4:05 | 6:00 | faster than 93% |
| Run 4: | 5:02 | 5:56 | faster than 80% |
| Burpee broad jump: | 4:44 | 5:42 | faster than 73% |
| Run 5: | 5:03 | 6:07 | faster than 84% |
| Row: | 4:37 | 5:07 | faster than 89% |
| Run 6: | 5:01 | 6:04 | faster than 82% |
| Farmers carry: | 2:00 | 2:24 | faster than 78% |
| Run 7: | 5:03 | 6:07 | faster than 81% |
| Sandbag lunges: | 4:02 | 6:03 | faster than 95% |
| Run 8: | 5:31 | 6:48 | faster than 77% |
| Wall balls: | 5:47 | 7:15 | faster than 78% |
| Roxzone: | 5:40 | 9:39 | faster than 95% |
| Runs (8 km) | 39:25 | 48:31 | faster than 84% |
| Stations (8) | 32:09 | ||
| Finish | 1:17:09 | 1:40:48 | 112th of 1,166 · faster than 90% |
138th of 1,011 Open Men (faster than 86%). Against the 30 who finished around 1:16:17: most time gained on the roxzone (0:40), most lost on the eight runs (1:56). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:59 | faster than 63% |
| SkiErg: | 4:13 | 4:34 | faster than 84% |
| Run 2: | 4:44 | 5:05 | faster than 68% |
| Sled push: | 2:12 | 2:44 | faster than 82% |
| Run 3: | 5:00 | 5:32 | faster than 74% |
| Sled pull: | 3:41 | 5:28 | faster than 93% |
| Run 4: | 5:12 | 5:37 | faster than 66% |
| Burpee broad jump: | 4:11 | 5:50 | faster than 87% |
| Run 5: | 5:09 | 5:44 | faster than 71% |
| Row: | 4:34 | 4:57 | faster than 82% |
| Run 6: | 5:01 | 5:39 | faster than 75% |
| Farmers carry: | 1:52 | 2:22 | faster than 83% |
| Run 7: | 5:17 | 5:36 | faster than 63% |
| Sandbag lunges: | 3:46 | 5:27 | faster than 92% |
| Run 8: | 5:23 | 6:02 | faster than 70% |
| Wall balls: | 6:01 | 7:39 | faster than 75% |
| Roxzone: | 4:40 | 7:14 | faster than 92% |
| Runs (8 km) | 40:28 | 44:39 | faster than 71% |
| Stations (8) | 30:30 | ||
| Finish | 1:15:34 | 1:32:49 | 138th of 1,011 · faster than 86% |
45th of 456 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:55 | faster than 79% |
| SkiErg: | 4:07 | 4:24 | faster than 82% |
| Run 2: | 4:41 | 5:50 | faster than 90% |
| Sled push: | 1:40 | 1:57 | faster than 79% |
| Run 3: | 5:02 | 6:12 | faster than 89% |
| Sled pull: | 2:57 | 4:33 | faster than 95% |
| Run 4: | 5:09 | 6:16 | faster than 87% |
| Burpee broad jump: | 2:54 | 3:39 | faster than 83% |
| Run 5: | 5:23 | 6:17 | faster than 81% |
| Row: | 4:33 | 4:53 | faster than 76% |
| Run 6: | 5:05 | 6:17 | faster than 87% |
| Farmers carry: | 1:35 | 1:54 | faster than 86% |
| Run 7: | 5:15 | 6:15 | faster than 84% |
| Sandbag lunges: | 3:05 | 4:08 | faster than 88% |
| Run 8: | 5:18 | 6:24 | faster than 84% |
| Wall balls: | 3:53 | 4:41 | faster than 82% |
| Roxzone: | 4:55 | 7:23 | faster than 90% |
| Runs (8 km) | 40:56 | 49:44 | faster than 87% |
| Stations (8) | 24:44 | ||
| Finish | 1:10:30 | 1:27:50 | 45th of 456 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Danny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Hong Kong 2024 · best of 4 | 4:34 |
| Sled push | 2:12 | Hong Kong 2024 · best of 4 | 3:04 |
| Sled pull | 3:41 | Hong Kong 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:11 | Hong Kong 2024 · best of 4 | 5:38 |
| Row | 4:30 | Sydney 2025 · best of 4 | 4:53 |
| Farmers carry | 1:52 | Hong Kong 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:42 | Sydney 2025 · best of 4 | 5:20 |
| Wall balls | 5:10 | Sydney 2025 · best of 4 | 7:03 |
| Runs (8 km) | 36:27 | Sydney 2025 · best of 4 | 41:47 |
| Roxzone | 4:40 | Hong Kong 2024 · best of 4 | 7:23 |
How to read
Each station's best across Danny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Elizabeth Mai Schroder2 races
- Charlie Buxton1 race
- James Barnfather Marfe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 1,195 Open Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on BBJ (faster than 78%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 91% |
| Push | 90% |
| Pull | 95% |
| BBJ | 78% |
| Row | 91% |
| Carry | 79% |
| Lunges | 92% |
| Wall balls | 87% |
| Roxzone | 94% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Burpee broad jump (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:28 faster); weakest: Farmers carry (0:27 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 36:50 running, 31:38 at the stations and 5:14 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Men: 43:52 running, 41:11 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44).
See the numbers
| Part | Danny | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 5:26 |
| SkiErg | 4:25 | 4:54 |
| Run 2 | 4:19 | 4:58 |
| Sled push | 2:36 | 3:30 |
| Run 3 | 4:29 | 5:21 |
| Sled pull | 3:43 | 5:43 |
| Run 4 | 4:34 | 5:19 |
| Burpee broad jump | 4:33 | 5:49 |
| Run 5 | 4:40 | 5:37 |
| Row | 4:36 | 5:07 |
| Run 6 | 4:38 | 5:28 |
| Farmers carry | 2:03 | 2:30 |
| Run 7 | 4:39 | 5:32 |
| Sandbag lunges | 4:07 | 5:54 |
| Run 8 | 4:51 | 6:11 |
| Wall balls | 5:35 | 7:44 |
| Roxzone | 5:14 | 8:36 |
| Finish | 1:13:33 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:33.
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