AUS Danly Sta Maria
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danly Sta Maria at each race, oldest on the left; lower is faster.The best was 1:32:32 at Sydney (Jul 2026); Danly Sta Maria was 9:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:41:41 |
| Sydney | Jul 2025 | Open Men | 1:36:30 |
| Hong Kong | May 2026 | Open Men | 1:35:25 |
| Sydney | Jul 2026 | Open Men | 1:32:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:58 faster (1:36:30 to 1:32:32).
This line shows the finish time of Danly Sta Maria at each race, oldest on the left; lower is faster.The best was 1:19:36 at Sydney (Jul 2024); Danly Sta Maria was 19:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Mixed | 1:19:36 |
| Sydney | Jul 2026 | Doubles Mixed | 1:39:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
97th of 141 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 141 Pro Men here |
|---|---|---|---|
| Run 1: | 6:35 | 5:06 | faster than 17% |
| SkiErg: | 4:47 | 4:34 | faster than 30% |
| Run 2: | 5:40 | 4:30 | faster than 20% |
| Sled push: | 5:33 | 5:02 | faster than 37% |
| Run 3: | 5:55 | 4:54 | faster than 23% |
| Sled pull: | 6:44 | 6:11 | faster than 43% |
| Run 4: | 5:50 | 4:59 | faster than 28% |
| Burpee broad jump: | 5:21 | 4:59 | faster than 41% |
| Run 5: | 6:02 | 5:09 | faster than 25% |
| Row: | 4:55 | 4:48 | faster than 40% |
| Run 6: | 6:03 | 5:06 | faster than 24% |
| Farmers carry: | 1:49 | 2:22 | faster than 80% |
| Run 7: | 6:26 | 5:13 | faster than 26% |
| Sandbag lunges: | 8:18 | 6:14 | faster than 22% |
| Run 8: | 7:42 | 6:43 | faster than 38% |
| Wall balls: | 11:04 | 8:09 | faster than 22% |
| Roxzone: | 9:11 | 8:38 | faster than 42% |
| Runs (8 km) | 50:09 | 41:48 | faster than 25% |
| Stations (8) | 48:31 | ||
| Finish | 1:47:47 | 1:36:02 | 97th of 141 · faster than 31% |
2,193rd of 3,324 Open Men (faster than 34%). Against the 100 who finished around 1:32:06: most time gained on sled pull (0:32), most lost on the eight runs (3:08). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:03 | faster than 15% |
| SkiErg: | 4:31 | 4:26 | faster than 39% |
| Run 2: | 5:02 | 4:23 | faster than 19% |
| Sled push: | 2:47 | 2:37 | faster than 38% |
| Run 3: | 5:17 | 4:42 | faster than 24% |
| Sled pull: | 4:18 | 4:26 | faster than 55% |
| Run 4: | 5:33 | 4:44 | faster than 18% |
| Burpee broad jump: | 6:12 | 5:43 | faster than 39% |
| Run 5: | 5:42 | 4:55 | faster than 22% |
| Row: | 4:46 | 4:45 | faster than 48% |
| Run 6: | 5:32 | 4:49 | faster than 22% |
| Farmers carry: | 1:47 | 2:05 | faster than 75% |
| Run 7: | 5:34 | 4:49 | faster than 23% |
| Sandbag lunges: | 6:07 | 5:35 | faster than 37% |
| Run 8: | 7:59 | 7:00 | faster than 29% |
| Wall balls: | 7:56 | 7:02 | faster than 36% |
| Roxzone: | 8:52 | 8:40 | faster than 45% |
| Runs (8 km) | 45:21 | 39:34 | faster than 22% |
| Stations (8) | 38:24 | ||
| Finish | 1:32:32 | 1:25:32 | 2193rd of 3,324 · faster than 34% |
2,612th of 2,979 Doubles Mixed (faster than 12%). Against the 89 who finished around 1:41:47: most time gained on the roxzone (1:11), most lost on the eight runs (3:56). Runs 5 to 8 took 6:00 more than runs 1 to 4 (them: 5:24 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 4:35 | faster than 5% |
| SkiErg: | 4:27 | 4:13 | faster than 24% |
| Run 2: | 6:42 | 4:54 | faster than 4% |
| Sled push: | 1:50 | 1:50 | faster than 50% |
| Run 3: | 6:40 | 5:07 | faster than 7% |
| Sled pull: | 4:06 | 3:33 | faster than 26% |
| Run 4: | 6:52 | 5:09 | faster than 6% |
| Burpee broad jump: | 4:10 | 3:34 | faster than 26% |
| Run 5: | 7:29 | 5:18 | faster than 5% |
| Row: | 4:36 | 4:38 | faster than 54% |
| Run 6: | 7:22 | 5:14 | faster than 5% |
| Farmers carry: | 1:18 | 1:42 | faster than 93% |
| Run 7: | 7:18 | 5:17 | faster than 6% |
| Sandbag lunges: | 4:56 | 4:07 | faster than 25% |
| Run 8: | 10:01 | 7:22 | faster than 11% |
| Wall balls: | 5:08 | 4:29 | faster than 28% |
| Roxzone: | 10:21 | 8:41 | faster than 20% |
| Runs (8 km) | 58:16 | 43:02 | faster than 6% |
| Stations (8) | 30:31 | ||
| Finish | 1:39:04 | 1:20:06 | 2612th of 2,979 · faster than 12% |
1,017th of 2,099 Open Men (faster than 51%). Against the 65 who finished around 1:36:16: most time gained on wall balls (2:36), most lost on the eight runs (6:25). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:48 | faster than 15% |
| SkiErg: | 4:36 | 4:49 | faster than 72% |
| Run 2: | 5:19 | 4:32 | faster than 18% |
| Sled push: | 2:19 | 3:17 | faster than 93% |
| Run 3: | 5:26 | 4:48 | faster than 26% |
| Sled pull: | 4:19 | 5:27 | faster than 82% |
| Run 4: | 5:35 | 4:51 | faster than 23% |
| Burpee broad jump: | 5:42 | 6:09 | faster than 59% |
| Run 5: | 5:48 | 4:59 | faster than 23% |
| Row: | 4:59 | 5:05 | faster than 59% |
| Run 6: | 5:42 | 4:57 | faster than 23% |
| Farmers carry: | 1:47 | 2:30 | faster than 92% |
| Run 7: | 5:52 | 4:57 | faster than 19% |
| Sandbag lunges: | 6:49 | 6:07 | faster than 35% |
| Run 8: | 8:05 | 7:05 | faster than 32% |
| Wall balls: | 6:18 | 8:40 | faster than 80% |
| Roxzone: | 12:26 | 12:39 | faster than 52% |
| Runs (8 km) | 46:15 | 40:11 | faster than 25% |
| Stations (8) | 36:49 | ||
| Finish | 1:35:25 | 1:36:16 | 1017th of 2,099 · faster than 51% |
1,716th of 2,104 Open Men (faster than 18%). Against the 64 who finished around 1:35:35: most time gained on wall balls (1:35), most lost on the eight runs (4:09). Runs 5 to 8 took 7:18 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:55 | faster than 31% |
| SkiErg: | 4:10 | 4:20 | faster than 74% |
| Run 2: | 4:54 | 4:14 | faster than 16% |
| Sled push: | 2:20 | 2:19 | faster than 49% |
| Run 3: | 5:24 | 4:32 | faster than 13% |
| Sled pull: | 5:19 | 4:33 | faster than 24% |
| Run 4: | 5:35 | 4:34 | faster than 11% |
| Burpee broad jump: | 7:16 | 5:23 | faster than 14% |
| Run 5: | 5:42 | 4:45 | faster than 14% |
| Row: | 4:53 | 4:39 | faster than 28% |
| Run 6: | 5:48 | 4:39 | faster than 10% |
| Farmers carry: | 1:57 | 2:09 | faster than 69% |
| Run 7: | 6:01 | 4:39 | faster than 9% |
| Sandbag lunges: | 6:13 | 5:17 | faster than 27% |
| Run 8: | 9:55 | 6:29 | faster than 7% |
| Wall balls: | 6:43 | 6:16 | faster than 41% |
| Roxzone: | 10:13 | 8:25 | faster than 19% |
| Runs (8 km) | 47:31 | 37:57 | faster than 10% |
| Stations (8) | 38:51 | ||
| Finish | 1:36:30 | 1:22:07 | 1716th of 2,104 · faster than 18% |
214th of 438 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:19 | faster than 61% |
| SkiErg: | 4:14 | 4:17 | faster than 59% |
| Run 2: | 5:04 | 5:29 | faster than 72% |
| Sled push: | 1:51 | 1:45 | faster than 35% |
| Run 3: | 5:40 | 5:48 | faster than 57% |
| Sled pull: | 4:37 | 3:57 | faster than 23% |
| Run 4: | 5:46 | 5:50 | faster than 52% |
| Burpee broad jump: | 3:14 | 3:12 | faster than 49% |
| Run 5: | 6:07 | 6:00 | faster than 45% |
| Row: | 4:41 | 4:34 | faster than 39% |
| Run 6: | 5:57 | 5:53 | faster than 47% |
| Farmers carry: | 1:52 | 1:45 | faster than 32% |
| Run 7: | 5:54 | 5:55 | faster than 51% |
| Sandbag lunges: | 3:46 | 3:54 | faster than 56% |
| Run 8: | 6:32 | 6:54 | faster than 65% |
| Wall balls: | 5:01 | 4:16 | faster than 21% |
| Roxzone: | 5:17 | 5:22 | faster than 52% |
| Runs (8 km) | 45:06 | 46:06 | faster than 57% |
| Stations (8) | 29:16 | ||
| Finish | 1:19:36 | 1:19:48 | 214th of 438 · faster than 51% |
2,212th of 2,673 Open Men (faster than 17%). Against the 81 who finished around 1:43:22: most time gained on wall balls (1:33), most lost on the roxzone (7:06). Runs 5 to 8 took 6:38 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:27 | faster than 64% |
| SkiErg: | 4:30 | 4:21 | faster than 30% |
| Run 2: | 5:35 | 4:51 | faster than 18% |
| Sled push: | 2:52 | 2:16 | faster than 16% |
| Run 3: | 5:53 | 5:10 | faster than 19% |
| Sled pull: | 7:37 | 4:48 | faster than 5% |
| Run 4: | 5:58 | 5:16 | faster than 20% |
| Burpee broad jump: | — | 5:30 | |
| Run 5: | 6:06 | 5:27 | faster than 26% |
| Row: | 4:59 | 4:49 | faster than 34% |
| Run 6: | 7:03 | 5:22 | faster than 8% |
| Farmers carry: | 2:28 | 2:08 | faster than 25% |
| Run 7: | 6:20 | 5:21 | faster than 17% |
| Sandbag lunges: | 8:00 | 5:24 | faster than 9% |
| Run 8: | 7:26 | 6:16 | faster than 22% |
| Wall balls: | 6:34 | 6:09 | faster than 40% |
| Roxzone: | 17:33 | 8:15 | faster than 1% |
| Runs (8 km) | 47:09 | 41:43 | faster than 23% |
| Stations (8) | 37:00 (7 of 8) | ||
| Finish | 1:41:41 | 1:26:02 | 2212th of 2,673 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Danly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Sydney 2025 · best of 4 | 4:34 |
| Sled push | 2:19 | Hong Kong 2026 · best of 4 | 3:04 |
| Sled pull | 4:18 | Sydney 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:42 | Hong Kong 2026 · best of 3 | 5:38 |
| Row | 4:46 | Sydney 2026 · best of 4 | 4:53 |
| Farmers carry | 1:47 | Sydney 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:07 | Sydney 2026 · best of 4 | 5:20 |
| Wall balls | 6:18 | Hong Kong 2026 · best of 4 | 7:03 |
| Runs (8 km) | 45:21 | Sydney 2026 · best of 4 | 41:47 |
| Roxzone | 8:52 | Sydney 2026 · best of 4 | 7:23 |
How to read
Each station's best across Danly's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Isabel Partington1 race
- Nova Sta Maria1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Danly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Danly: faster than |
|---|---|
| Ski | 40% |
| Push | 38% |
| Pull | 56% |
| BBJ | 40% |
| Row | 49% |
| Carry | 76% |
| Lunges | 38% |
| Wall balls | 36% |
| Roxzone | 46% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danly beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danly's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:18 faster); weakest: Runs (8 km) (5:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danly against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danly: 45:25 running, 38:24 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Danly | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 4:03 |
| SkiErg | 4:31 | 4:26 |
| Run 2 | 5:02 | 4:23 |
| Sled push | 2:47 | 2:37 |
| Run 3 | 5:17 | 4:42 |
| Sled pull | 4:18 | 4:26 |
| Run 4 | 5:33 | 4:44 |
| Burpee broad jump | 6:12 | 5:43 |
| Run 5 | 5:42 | 4:55 |
| Row | 4:46 | 4:45 |
| Run 6 | 5:32 | 4:49 |
| Farmers carry | 1:47 | 2:05 |
| Run 7 | 5:34 | 4:49 |
| Sandbag lunges | 6:07 | 5:35 |
| Run 8 | 7:59 | 7:00 |
| Wall balls | 7:56 | 7:02 |
| Roxzone | 8:52 | 8:40 |
| Finish | 1:32:32 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:54 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
