NED Danique Szabo
14 HYROX races over 3 seasons: 1 solo, 13 in a team with 5 partners. 2 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danique Szabo at each race, oldest on the left; lower is faster.The best was 1:07:04 at Jakarta (Jun 2026); Danique Szabo was 0:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Pro Doubles Women | 1:07:47 |
| Osaka | Jan 2026 | Pro Doubles Women | 1:07:53 |
| Bangkok | Mar 2026 | Pro Doubles Women | 1:08:15 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:10:01 |
| Jakarta | Jun 2026 | Pro Doubles Women | 1:07:04 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Danique Szabo at each race, oldest on the left; lower is faster.The best was 1:01:10 at Hong Kong (May 2026); Danique Szabo was 12:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:13:28 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:08:09 |
| Bangkok | May 2025 | Doubles Mixed | 1:03:59 |
| Osaka | Jan 2026 | Doubles Mixed | 1:04:10 |
| Hong Kong | May 2026 | Doubles Mixed | 1:01:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Danique Szabo at each race, oldest on the left; lower is faster.The best was 1:06:21 at Ghent (Dec 2025); Danique Szabo was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Women | 1:09:02 |
| Ghent | Dec 2025 | Doubles Women | 1:06:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 12 races
5th of 101 Pro Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 101 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 6:27 | faster than 88% |
| SkiErg: | 4:36 | 4:56 | faster than 85% |
| Run 2: | 4:05 | 5:35 | faster than 95% |
| Sled push: | 2:03 | 2:49 | faster than 97% |
| Run 3: | 4:08 | 5:56 | faster than 97% |
| Sled pull: | 3:41 | 5:07 | faster than 92% |
| Run 4: | 4:10 | 5:52 | faster than 96% |
| Burpee broad jump: | 2:42 | 3:43 | faster than 92% |
| Run 5: | 4:18 | 5:58 | faster than 95% |
| Row: | 4:52 | 5:17 | faster than 83% |
| Run 6: | 4:14 | 6:01 | faster than 95% |
| Farmers carry: | 1:46 | 2:13 | faster than 94% |
| Run 7: | 4:11 | 6:08 | faster than 98% |
| Sandbag lunges: | 0:04 ‡ | 4:47 | |
| Run 8: | 4:56 | 7:26 | faster than 97% |
| Wall balls: | 3:29 | 4:53 | faster than 99% |
| Roxzone: | 8:50 | 9:26 | faster than 59% |
| Runs (8 km) | 35:07 | 50:06 | faster than 96% |
| Stations (8) | 23:13 | ||
| Finish | 1:07:04 | 1:32:23 | 5th of 101 · faster than 96% |
362nd of 689 Pro Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:56 | 2:49 | faster than 34% |
| SkiErg: | 4:25 | 4:16 | faster than 29% |
| Run 2: | 4:32 | 4:29 | faster than 46% |
| Sled push: | 2:27 | 2:32 | faster than 60% |
| Run 3: | 4:43 | 4:48 | faster than 57% |
| Sled pull: | 3:41 | 3:53 | faster than 63% |
| Run 4: | 4:45 | 4:47 | faster than 53% |
| Burpee broad jump: | 3:04 | 3:13 | faster than 60% |
| Run 5: | 4:48 | 4:53 | faster than 56% |
| Row: | 4:54 | 4:45 | faster than 32% |
| Run 6: | 4:48 | 4:54 | faster than 57% |
| Farmers carry: | 1:48 | 1:44 | faster than 40% |
| Run 7: | 5:02 | 4:58 | faster than 45% |
| Sandbag lunges: | 3:48 | 3:22 | faster than 27% |
| Run 8: | 5:36 | 5:05 | faster than 22% |
| Wall balls: | 3:45 | 3:53 | faster than 61% |
| Roxzone: | 5:07 | 5:12 | faster than 55% |
| Runs (8 km) | 37:07 | 36:40 | faster than 45% |
| Stations (8) | 27:52 | ||
| Finish | 1:10:01 | 1:09:38 | 362nd of 689 · faster than 47% |
18th of 1,516 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 4:24 | faster than 87% |
| SkiErg: | 3:57 | 4:39 | faster than 98% |
| Run 2: | 3:43 | 5:10 | faster than 96% |
| Sled push: | 1:26 | 2:24 | fastest in the field |
| Run 3: | 3:48 | 5:25 | faster than 97% |
| Sled pull: | 2:31 | 4:36 | fastest in the field |
| Run 4: | 3:57 | 5:25 | faster than 96% |
| Burpee broad jump: | 2:17 | 3:57 | faster than 99% |
| Run 5: | 4:03 | 5:30 | faster than 95% |
| Row: | 4:12 | 5:05 | faster than 98% |
| Run 6: | 3:45 | 5:30 | faster than 98% |
| Farmers carry: | 1:25 | 2:01 | faster than 98% |
| Run 7: | 3:50 | 5:31 | faster than 98% |
| Sandbag lunges: | 2:33 | 4:48 | fastest in the field |
| Run 8: | 4:52 | 7:37 | faster than 98% |
| Wall balls: | 3:33 | 5:52 | faster than 98% |
| Roxzone: | 7:51 | 12:52 | faster than 98% |
| Runs (8 km) | 31:29 | 44:50 | faster than 97% |
| Stations (8) | 21:54 | ||
| Finish | 1:01:10 | 1:32:23 | 18th of 1,516 · faster than 98% |
9th of 99 Pro Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 99 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 7:20 | faster than 91% |
| SkiErg: | 4:19 | 4:38 | faster than 83% |
| Run 2: | 3:41 | 4:42 | faster than 90% |
| Sled push: | 2:18 | 3:19 | faster than 86% |
| Run 3: | 4:04 | 4:52 | faster than 84% |
| Sled pull: | 3:44 | 5:06 | faster than 91% |
| Run 4: | 3:44 | 4:55 | faster than 93% |
| Burpee broad jump: | 2:50 | 3:40 | faster than 86% |
| Run 5: | 3:45 | 5:00 | faster than 94% |
| Row: | 4:45 | 5:01 | faster than 77% |
| Run 6: | 3:54 | 4:57 | faster than 86% |
| Farmers carry: | 1:58 | 2:03 | faster than 65% |
| Run 7: | 4:01 | 4:58 | faster than 86% |
| Sandbag lunges: | 3:19 | 4:30 | faster than 91% |
| Run 8: | 4:43 | 6:14 | faster than 92% |
| Wall balls: | 3:33 | 4:18 | faster than 97% |
| Roxzone: | 7:54 | 10:45 | faster than 89% |
| Runs (8 km) | 33:38 | 43:06 | faster than 92% |
| Stations (8) | 26:46 | ||
| Finish | 1:08:15 | 1:27:26 | 9th of 99 · faster than 91% |
25th of 616 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:28 | 3:28 | faster than 96% |
| SkiErg: | 3:58 | 4:41 | faster than 98% |
| Run 2: | 4:33 | 5:56 | faster than 95% |
| Sled push: | 1:42 | 2:21 | faster than 95% |
| Run 3: | 5:42 | 6:12 | faster than 71% |
| Sled pull: | 2:37 | 4:14 | faster than 99% |
| Run 4: | 4:47 | 6:10 | faster than 94% |
| Burpee broad jump: | 2:27 | 3:23 | faster than 89% |
| Run 5: | 4:52 | 6:18 | faster than 94% |
| Row: | 4:20 | 4:49 | faster than 90% |
| Run 6: | 4:38 | 6:13 | faster than 96% |
| Farmers carry: | 1:39 | 1:54 | faster than 81% |
| Run 7: | 4:46 | 6:17 | faster than 95% |
| Sandbag lunges: | 2:45 | 4:04 | faster than 94% |
| Run 8: | 3:34 | 4:55 | faster than 94% |
| Wall balls: | 3:30 | 4:44 | faster than 95% |
| Roxzone: | 6:01 | 9:01 | faster than 95% |
| Runs (8 km) | 35:16 | 45:45 | faster than 94% |
| Stations (8) | 22:58 | ||
| Finish | 1:04:10 | 1:25:38 | 25th of 616 · faster than 96% |
5th of 61 Pro Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 61 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:45 | 3:15 | faster than 86% |
| SkiErg: | 4:28 | 4:53 | faster than 90% |
| Run 2: | 4:43 | 5:46 | faster than 90% |
| Sled push: | 2:30 | 2:44 | faster than 73% |
| Run 3: | 4:54 | 5:59 | faster than 93% |
| Sled pull: | 3:21 | 4:36 | faster than 96% |
| Run 4: | 4:56 | 6:03 | faster than 91% |
| Burpee broad jump: | 2:49 | 3:16 | faster than 85% |
| Run 5: | 4:53 | 6:14 | faster than 93% |
| Row: | 4:32 | 4:58 | faster than 83% |
| Run 6: | 4:54 | 6:01 | faster than 91% |
| Farmers carry: | 1:51 | 2:03 | faster than 80% |
| Run 7: | 4:55 | 6:02 | faster than 93% |
| Sandbag lunges: | 3:08 | 4:13 | faster than 95% |
| Run 8: | 3:45 | 4:33 | faster than 90% |
| Wall balls: | 3:25 | 4:18 | faster than 95% |
| Roxzone: | 6:10 | 8:31 | faster than 95% |
| Runs (8 km) | 35:44 | 44:17 | faster than 91% |
| Stations (8) | 26:04 | ||
| Finish | 1:07:53 | 1:23:34 | 5th of 61 · faster than 93% |
11th of 886 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 6:11 | fastest in the field |
| SkiErg: | 4:19 | 4:47 | faster than 95% |
| Run 2: | 4:19 | 5:42 | faster than 98% |
| Sled push: | 1:51 | 1:51 | faster than 51% |
| Run 3: | 4:34 | 5:57 | faster than 97% |
| Sled pull: | 3:22 | 4:21 | faster than 95% |
| Run 4: | 4:41 | 6:00 | faster than 96% |
| Burpee broad jump: | 2:35 | 4:11 | faster than 98% |
| Run 5: | 4:38 | 6:09 | faster than 97% |
| Row: | 4:39 | 5:09 | faster than 95% |
| Run 6: | 4:44 | 6:05 | faster than 96% |
| Farmers carry: | 1:34 | 1:52 | faster than 88% |
| Run 7: | 4:48 | 6:04 | faster than 95% |
| Sandbag lunges: | 2:42 | 3:36 | faster than 94% |
| Run 8: | 4:44 | 6:09 | faster than 97% |
| Wall balls: | 3:23 | 4:25 | faster than 98% |
| Roxzone: | 5:03 | 7:37 | faster than 98% |
| Runs (8 km) | 36:57 | 48:27 | faster than 97% |
| Stations (8) | 24:25 | ||
| Finish | 1:06:21 | 1:26:53 | 11th of 886 · faster than 98% |
3rd of 69 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 69 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:13 | faster than 95% |
| SkiErg: | 4:18 | 4:27 | faster than 79% |
| Run 2: | 4:27 | 5:36 | faster than 95% |
| Sled push: | 1:58 | 2:04 | faster than 60% |
| Run 3: | 5:03 | 5:58 | faster than 89% |
| Sled pull: | 3:36 | 4:51 | faster than 95% |
| Run 4: | 4:41 | 5:56 | faster than 97% |
| Burpee broad jump: | 2:40 | 3:07 | faster than 80% |
| Run 5: | 4:43 | 5:58 | faster than 97% |
| Row: | 4:39 | 4:52 | faster than 76% |
| Run 6: | 4:58 | 6:04 | faster than 92% |
| Farmers carry: | 1:51 | 2:02 | faster than 79% |
| Run 7: | 4:43 | 6:04 | faster than 98% |
| Sandbag lunges: | 3:21 | 3:55 | faster than 74% |
| Run 8: | 4:53 | 6:39 | faster than 98% |
| Wall balls: | 3:52 | 4:08 | faster than 64% |
| Roxzone: | 4:49 | 6:43 | faster than 97% |
| Runs (8 km) | 36:44 | 46:06 | faster than 95% |
| Stations (8) | 26:15 | ||
| Finish | 1:07:47 | 1:23:14 | 3rd of 69 · faster than 97% |
16th of 77 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:18 | faster than 69% |
| SkiErg: | 4:55 | 5:04 | faster than 61% |
| Run 2: | 5:01 | 5:26 | faster than 70% |
| Sled push: | 3:46 | 4:57 | faster than 82% |
| Run 3: | 5:06 | 5:47 | faster than 79% |
| Sled pull: | 5:10 | 7:02 | faster than 85% |
| Run 4: | 5:29 | 5:49 | faster than 64% |
| Burpee broad jump: | 4:13 | 6:00 | faster than 86% |
| Run 5: | 5:13 | 6:06 | faster than 81% |
| Row: | 5:10 | 5:20 | faster than 63% |
| Run 6: | 5:06 | 5:51 | faster than 82% |
| Farmers carry: | 2:50 | 2:57 | faster than 59% |
| Run 7: | 5:11 | 5:48 | faster than 77% |
| Sandbag lunges: | 4:32 | 5:52 | faster than 88% |
| Run 8: | 5:18 | 6:08 | faster than 81% |
| Wall balls: | 6:26 | 7:03 | faster than 63% |
| Roxzone †: | 5:53 | ||
| Runs (8 km) | 39:28 | 44:03 | faster than 78% |
| Stations (8) | 37:02 | ||
| Finish | 1:22:23 | 1:36:14 | 16th of 77 · faster than 80% |
20th of 736 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 5:55 | faster than 95% |
| SkiErg: | 3:50 | 4:36 | faster than 98% |
| Run 2: | 4:18 | 6:05 | faster than 96% |
| Sled push: | 1:40 | 2:22 | faster than 95% |
| Run 3: | 4:49 | 6:19 | faster than 93% |
| Sled pull: | 3:04 | 4:43 | faster than 96% |
| Run 4: | 4:25 | 6:22 | faster than 96% |
| Burpee broad jump: | 2:27 | 3:31 | faster than 93% |
| Run 5: | 4:29 | 6:27 | faster than 96% |
| Row: | 4:28 | 4:59 | faster than 89% |
| Run 6: | 4:41 | 6:26 | faster than 95% |
| Farmers carry: | 1:38 | 1:56 | faster than 88% |
| Run 7: | 4:28 | 6:34 | faster than 96% |
| Sandbag lunges: | 2:53 | 4:30 | faster than 96% |
| Run 8: | 4:28 | 6:44 | faster than 96% |
| Wall balls: | 3:32 | 4:47 | faster than 96% |
| Roxzone: | 4:45 | 8:48 | faster than 98% |
| Runs (8 km) | 35:46 | 50:53 | faster than 96% |
| Stations (8) | 23:32 | ||
| Finish | 1:03:59 | 1:32:57 | 20th of 736 · faster than 97% |
72nd of 1,284 Doubles Mixed (faster than 94%). Against the 40 who finished around 1:07:41: most time gained on sled pull (0:40), most lost on the eight runs (1:05). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 5:57 | faster than 86% |
| SkiErg: | 3:56 | 4:13 | faster than 89% |
| Run 2: | 4:43 | 5:35 | faster than 87% |
| Sled push: | 1:51 | 1:58 | faster than 66% |
| Run 3: | 5:03 | 5:50 | faster than 85% |
| Sled pull: | 2:35 | 3:51 | faster than 98% |
| Run 4: | 4:47 | 5:52 | faster than 92% |
| Burpee broad jump: | 2:44 | 3:48 | faster than 91% |
| Run 5: | 4:40 | 6:03 | faster than 95% |
| Row: | 4:24 | 4:41 | faster than 82% |
| Run 6: | 4:45 | 5:55 | faster than 94% |
| Farmers carry: | 1:29 | 1:48 | faster than 89% |
| Run 7: | 5:02 | 5:56 | faster than 86% |
| Sandbag lunges: | 2:53 | 3:55 | faster than 95% |
| Run 8: | 5:30 | 6:20 | faster than 80% |
| Wall balls: | 3:23 | 4:03 | faster than 96% |
| Roxzone: | 5:30 | 6:38 | faster than 80% |
| Runs (8 km) | 39:27 | 47:42 | faster than 90% |
| Stations (8) | 23:15 | ||
| Finish | 1:08:09 | 1:23:12 | 72nd of 1,284 · faster than 94% |
37th of 665 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:20 | 7:52 | faster than 95% |
| SkiErg: | 4:14 | 4:37 | faster than 93% |
| Run 2: | 4:20 | 5:28 | faster than 96% |
| Sled push: | 1:41 | 1:33 | faster than 30% |
| Run 3: | 5:20 | 5:36 | faster than 66% |
| Sled pull: | 2:57 | 3:37 | faster than 91% |
| Run 4: | 4:27 | 5:41 | faster than 96% |
| Burpee broad jump: | 2:53 | 3:57 | faster than 93% |
| Run 5: | — | ||
| Row: | 4:58 | 5:01 | faster than 57% |
| Run 6: | 4:32 | 5:44 | faster than 95% |
| Farmers carry: | 1:34 | 1:43 | faster than 73% |
| Run 7: | 4:40 | 5:46 | faster than 95% |
| Sandbag lunges: | 2:50 | 3:18 | faster than 82% |
| Run 8: | 4:42 | 5:48 | faster than 91% |
| Wall balls: | 3:35 | 3:50 | faster than 78% |
| Roxzone: | 5:07 | 6:54 | faster than 96% |
| Runs (8 km) | 34:21 | 42:11 | faster than 94% |
| Stations (8) | 24:42 | ||
| Finish | 1:09:02 | 1:23:14 | 37th of 665 · faster than 94% |
200th of 994 Doubles Mixed (faster than 79%). Against the 30 who finished around 1:13:23: most time gained on sled pull (0:45), most lost on the eight runs (1:02). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 4:16 | faster than 88% |
| SkiErg: | 3:51 | 4:11 | faster than 91% |
| Run 2: | 6:47 | 5:55 | faster than 20% |
| Sled push: | 1:47 | 1:44 | faster than 43% |
| Run 3: | 6:04 | 6:11 | faster than 53% |
| Sled pull: | 2:29 | 3:27 | faster than 97% |
| Run 4: | 5:25 | 6:15 | faster than 81% |
| Burpee broad jump: | 3:11 | 3:27 | faster than 65% |
| Run 5: | 5:34 | 6:22 | faster than 79% |
| Row: | 4:34 | 4:39 | faster than 62% |
| Run 6: | 5:20 | 6:17 | faster than 85% |
| Farmers carry: | 1:32 | 1:40 | faster than 68% |
| Run 7: | 5:20 | 6:19 | faster than 85% |
| Sandbag lunges: | 2:52 | 3:43 | faster than 90% |
| Run 8: | 5:46 | 6:41 | faster than 80% |
| Wall balls: | 3:49 | 4:05 | faster than 71% |
| Roxzone: | 5:48 | 6:04 | faster than 58% |
| Runs (8 km) | 43:37 | 48:32 | faster than 76% |
| Stations (8) | 24:05 | ||
| Finish | 1:13:28 | 1:22:06 | 200th of 994 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Jule Hoff6 races
- John Kuil5 races
- Marieke Vanwersch2 races
- Imogen Crew1 race
- Millie Hargreaves1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 77 Pro Women
Shape of the race
This chart shows where Danique sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Carry (faster than 59%).
See the numbers
| Part | Danique: faster than |
|---|---|
| Ski | 62% |
| Push | 83% |
| Pull | 86% |
| BBJ | 87% |
| Row | 63% |
| Carry | 59% |
| Lunges | 88% |
| Wall balls | 63% |
| Roxzone | 78% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danique beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Farmers carry (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danique's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:35 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danique against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danique: 39:28 running, 37:02 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Pro Women: 44:12 running, 44:14 at the stations and 7:09 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Danique | Typical Pro Women |
|---|---|---|
| Run 1 | 3:04 | 3:18 |
| SkiErg | 4:55 | 5:04 |
| Run 2 | 5:01 | 5:26 |
| Sled push | 3:46 | 4:57 |
| Run 3 | 5:06 | 5:47 |
| Sled pull | 5:10 | 7:02 |
| Run 4 | 5:29 | 5:49 |
| Burpee broad jump | 4:13 | 6:00 |
| Run 5 | 5:13 | 6:06 |
| Row | 5:10 | 5:20 |
| Run 6 | 5:06 | 5:51 |
| Farmers carry | 2:50 | 2:57 |
| Run 7 | 5:11 | 5:48 |
| Sandbag lunges | 4:32 | 5:52 |
| Run 8 | 5:18 | 6:08 |
| Wall balls | 6:26 | 7:03 |
| Roxzone | 5:53 | 7:09 |
| Finish | 1:22:23 | 1:36:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:23.
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