GBR Danielle Murphy
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danielle Murphy at each race, oldest on the left; lower is faster.The best was 1:17:59 at London Olympia (Mar 2026); Danielle Murphy was 8:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Mixed | 1:26:25 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:18:43 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:17:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Danielle Murphy at each race, oldest on the left; lower is faster.The best was 1:07:37 at Birmingham (Oct 2026); Danielle Murphy was 32:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Pro Doubles Women | 1:40:34 |
| Birmingham | Oct 2026 | Pro Doubles Women | 1:07:37 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
64th of 301 Pro Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:22 | faster than 74% |
| SkiErg: | 4:23 | 4:25 | faster than 57% |
| Run 2: | 4:10 | 4:40 | faster than 83% |
| Sled push: | 2:23 | 2:39 | faster than 74% |
| Run 3: | 4:09 | 4:57 | faster than 88% |
| Sled pull: | 3:40 | 4:10 | faster than 77% |
| Run 4: | 4:15 | 4:56 | faster than 84% |
| Burpee broad jump: | 3:23 | 3:23 | faster than 50% |
| Run 5: | 4:16 | 4:55 | faster than 83% |
| Row: | 4:47 | 4:47 | faster than 50% |
| Run 6: | 4:09 | 4:57 | faster than 88% |
| Farmers carry: | 1:42 | 1:50 | faster than 72% |
| Run 7: | 4:08 | 4:58 | faster than 89% |
| Sandbag lunges: | 3:42 | 3:47 | faster than 54% |
| Run 8: | 4:13 | 4:58 | faster than 88% |
| Wall balls: | 4:26 | 4:09 | faster than 38% |
| Roxzone: | 5:05 | 5:39 | faster than 74% |
| Runs (8 km) | 34:09 | 39:44 | faster than 85% |
| Stations (8) | 28:26 | ||
| Finish | 1:07:37 | 1:14:53 | 64th of 301 · faster than 79% |
549th of 994 Open Women (faster than 44%). Against the 30 who finished around 1:31:12: most time gained on sandbag lunges (1:01), most lost on wall balls (1:14). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:58 | faster than 38% |
| SkiErg: | 5:30 | 5:08 | faster than 19% |
| Run 2: | 5:21 | 5:14 | faster than 45% |
| Sled push: | 2:44 | 2:46 | faster than 53% |
| Run 3: | 5:34 | 5:27 | faster than 44% |
| Sled pull: | 4:49 | 5:20 | faster than 68% |
| Run 4: | 5:34 | 5:32 | faster than 48% |
| Burpee broad jump: | 6:56 | 6:19 | faster than 37% |
| Run 5: | 5:39 | 5:39 | faster than 49% |
| Row: | 5:28 | 5:36 | faster than 61% |
| Run 6: | 5:41 | 5:31 | faster than 43% |
| Farmers carry: | 2:40 | 2:13 | faster than 21% |
| Run 7: | 5:38 | 5:31 | faster than 44% |
| Sandbag lunges: | 4:20 | 4:50 | faster than 68% |
| Run 8: | 5:34 | 5:34 | faster than 50% |
| Wall balls: | 7:46 | 6:09 | faster than 23% |
| Roxzone: | 7:03 | 7:02 | faster than 49% |
| Runs (8 km) | 44:09 | 43:43 | faster than 46% |
| Stations (8) | 40:13 | ||
| Finish | 1:31:21 | 1:29:17 | 549th of 994 · faster than 44% |
896th of 2,110 Doubles Mixed (faster than 57%). Against the 60 who finished around 1:17:16: most time gained on the roxzone (0:20), most lost on sled push (0:28). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:19 | faster than 57% |
| SkiErg: | 4:25 | 4:14 | faster than 28% |
| Run 2: | 4:42 | 5:04 | faster than 67% |
| Sled push: | 2:34 | 2:12 | faster than 20% |
| Run 3: | 5:02 | 5:18 | faster than 62% |
| Sled pull: | 3:44 | 3:35 | faster than 40% |
| Run 4: | 5:08 | 5:17 | faster than 57% |
| Burpee broad jump: | 3:39 | 3:35 | faster than 47% |
| Run 5: | 5:20 | 5:24 | faster than 53% |
| Row: | 5:03 | 4:43 | faster than 21% |
| Run 6: | 5:16 | 5:20 | faster than 53% |
| Farmers carry: | 1:43 | 1:53 | faster than 75% |
| Run 7: | 5:23 | 5:21 | faster than 48% |
| Sandbag lunges: | 3:39 | 4:03 | faster than 68% |
| Run 8: | 7:24 | 7:13 | faster than 44% |
| Wall balls: | 4:36 | 4:44 | faster than 56% |
| Roxzone: | 5:22 | 5:50 | faster than 64% |
| Runs (8 km) | 43:20 | 44:34 | faster than 57% |
| Stations (8) | 29:23 | ||
| Finish | 1:17:59 | 1:20:11 | 896th of 2,110 · faster than 57% |
1,370th of 2,853 Doubles Mixed (faster than 51%). Against the 87 who finished around 1:19:20: most time gained on the eight runs (1:21), most lost on sled pull (0:29). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 3:41 | faster than 49% |
| SkiErg: | 4:53 | 4:38 | faster than 24% |
| Run 2: | 4:06 | 4:16 | faster than 58% |
| Sled push: | 2:15 | 2:07 | faster than 36% |
| Run 3: | 4:13 | 4:26 | faster than 62% |
| Sled pull: | 4:35 | 4:01 | faster than 25% |
| Run 4: | 4:16 | 4:30 | faster than 62% |
| Burpee broad jump: | 3:58 | 3:42 | faster than 40% |
| Run 5: | 4:21 | 4:34 | faster than 61% |
| Row: | 5:02 | 4:52 | faster than 34% |
| Run 6: | 4:24 | 4:32 | faster than 57% |
| Farmers carry: | 1:37 | 1:47 | faster than 73% |
| Run 7: | 4:20 | 4:33 | faster than 62% |
| Sandbag lunges: | 4:13 | 4:00 | faster than 41% |
| Run 8: | 6:12 | 6:16 | faster than 52% |
| Wall balls: | 4:35 | 4:50 | faster than 60% |
| Roxzone: | 12:10 | 12:12 | faster than 50% |
| Runs (8 km) | 35:29 | 36:49 | faster than 58% |
| Stations (8) | 31:08 | ||
| Finish | 1:18:43 | 1:19:20 | 1370th of 2,853 · faster than 51% |
563rd of 829 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 4:47 | faster than 19% |
| SkiErg: | 4:39 | 4:07 | faster than 5% |
| Run 2: | 6:13 | 5:42 | faster than 29% |
| Sled push: | 2:16 | 1:53 | faster than 18% |
| Run 3: | 6:15 | 5:56 | faster than 38% |
| Sled pull: | 4:25 | 3:38 | faster than 18% |
| Run 4: | 6:24 | 5:59 | faster than 33% |
| Burpee broad jump: | 4:13 | 3:24 | faster than 21% |
| Run 5: | 6:26 | 6:06 | faster than 37% |
| Row: | 5:10 | 4:40 | faster than 10% |
| Run 6: | 6:22 | 6:00 | faster than 36% |
| Farmers carry: | 1:33 | 1:39 | faster than 69% |
| Run 7: | 6:37 | 6:02 | faster than 30% |
| Sandbag lunges: | 4:11 | 3:48 | faster than 34% |
| Run 8: | 5:15 | 5:10 | faster than 47% |
| Wall balls: | 4:35 | 4:23 | faster than 40% |
| Roxzone: | 6:30 | 6:07 | faster than 41% |
| Runs (8 km) | 48:58 | 46:03 | faster than 35% |
| Stations (8) | 31:02 | ||
| Finish | 1:26:25 | 1:20:31 | 563rd of 829 · faster than 32% |
38th of 40 Pro Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 40 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:00 | faster than 5% |
| SkiErg: | 4:47 | 4:25 | faster than 20% |
| Run 2: | 6:08 | 5:14 | faster than 10% |
| Sled push: | 2:43 | 1:54 | faster than 7% |
| Run 3: | 6:46 | 5:36 | faster than 12% |
| Sled pull: | 7:32 | 4:42 | faster than 10% |
| Run 4: | 7:07 | 5:37 | faster than 5% |
| Burpee broad jump: | 4:13 | 3:21 | faster than 15% |
| Run 5: | 7:47 | 5:45 | faster than 2% |
| Row: | 5:09 | 4:39 | faster than 10% |
| Run 6: | 7:11 | 5:42 | faster than 7% |
| Farmers carry: | 2:26 | 1:49 | faster than 2% |
| Run 7: | 7:09 | 5:51 | faster than 5% |
| Sandbag lunges: | 5:41 | 3:54 | faster than 10% |
| Run 8: | 8:44 | 6:36 | faster than 7% |
| Wall balls: | 4:59 | 3:52 | faster than 15% |
| Roxzone: | 7:23 | 5:17 | faster than 0% |
| Runs (8 km) | 55:46 | 44:34 | faster than 2% |
| Stations (8) | 37:30 | ||
| Finish | 1:40:34 | 1:16:57 | 38th of 40 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Alan Healy3 races
- Bec Ashmore1 race
- Laura Cooper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Danielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 68% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Danielle: faster than |
|---|---|
| Ski | 20% |
| Push | 53% |
| Pull | 68% |
| BBJ | 38% |
| Row | 62% |
| Carry | 21% |
| Lunges | 68% |
| Wall balls | 23% |
| Roxzone | 49% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danielle beat on each part of the race, at this race.Best: Sandbag lunges (faster than 68%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danielle's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:31 faster); weakest: Wall balls (1:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danielle: 44:13 running, 40:13 at the stations and 7:03 in the roxzone; the longest station was the wall balls (7:46).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Danielle | Typical Open Women |
|---|---|---|
| Run 1 | 5:12 | 4:58 |
| SkiErg | 5:30 | 5:08 |
| Run 2 | 5:21 | 5:14 |
| Sled push | 2:44 | 2:46 |
| Run 3 | 5:34 | 5:27 |
| Sled pull | 4:49 | 5:20 |
| Run 4 | 5:34 | 5:32 |
| Burpee broad jump | 6:56 | 6:19 |
| Run 5 | 5:39 | 5:39 |
| Row | 5:28 | 5:36 |
| Run 6 | 5:41 | 5:31 |
| Farmers carry | 2:40 | 2:13 |
| Run 7 | 5:38 | 5:31 |
| Sandbag lunges | 4:20 | 4:50 |
| Run 8 | 5:34 | 5:34 |
| Wall balls | 7:46 | 6:09 |
| Roxzone | 7:03 | 7:02 |
| Finish | 1:31:21 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:37 against the typical Open Women finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
