Athlete · Open Men · 30-34 ·

POL

Daniel Zawiślański

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:14:47 (Katowice 2025) · Doubles Men 1:00:48 (Poznań 2024).

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1:14:47 Open Men time · Katowice 2025 also raced Doubles Men: each has its own best below

top 23% Open Men place · Katowice 2025 170th of 757 Open Men finishers there

1:03:00 latest race · Warsaw 2026 2:12 slower than the best Doubles Men time Doubles Men with Maciej Sukiennik

Burpee broad jump strongest segment · Katowice 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:47Katowice 2025 · 1 race Doubles Men1:00:48Poznań 2024 · 4 races · with Maciej Sukiennik

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:01:001:02:001:03:00 best 1:00:48 best 1:00:48 · Poznań

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Daniel Zawiślański, Maciej Sukiennikwhat the whole field did →	Doubles Men · team 35-39	1:03:00	top 12% 117/992	35:05	23:54	4:05	splits SkiErg4:08Sled push1:50Sled pull2:57Burpee broad jump2:26Row4:22Farmers carry1:33Sandbag lunges3:12Wall balls3:26Run 13:25Run 24:20Run 34:31Run 44:31Run 54:40Run 64:44Run 74:47Run 84:11Full report for this race →
Gdańsk 2025 11 Oct 2025team: Daniel Zawislanski, Maciej Sukiennikwhat the whole field did →	Doubles Men · team 35-39	1:01:11	top 7% 18/278	34:06	22:16	4:53	splits SkiErg4:01Sled push1:36Sled pull2:48Burpee broad jump1:54Row4:18Farmers carry1:29Sandbag lunges2:46Wall balls3:24Run 13:12Run 24:07Run 34:14Run 44:23Run 54:35Run 64:24Run 74:26Run 84:48Full report for this race →
Warsaw 2025 12 Apr 2025team: Daniel Zawiślański, Maciej Sukiennikwhat the whole field did →	Doubles Men · team 30-39	1:02:13	top 13% 63/523	36:09	22:09	4:00	splits SkiErg4:11Sled push1:27Sled pull2:38Burpee broad jump2:10Row4:19Farmers carry1:26Sandbag lunges2:41Wall balls3:17Run 13:33Run 24:35Run 34:50Run 44:46Run 54:44Run 64:48Run 74:45Run 84:12Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 30-34	1:14:47	top 23% 170/757	37:32	33:04	4:11	splits SkiErg4:44Sled push2:40Sled pull4:08Burpee broad jump3:51Row4:49Farmers carry2:28Sandbag lunges4:20Wall balls6:04Run 13:13Run 24:09Run 34:40Run 44:48Run 55:10Run 65:03Run 75:05Run 85:24Full report for this race →
Poznań 2024 1 Nov 2024team: Maciej Sukiennik, Daniel Zawiślańskiwhat the whole field did →	Doubles Men · team 30-39	1:00:48	top 13% 34/265	33:42	22:12	4:59	splits SkiErg4:11Sled push1:24Sled pull2:26Burpee broad jump2:16Row4:17Farmers carry1:25Sandbag lunges2:48Wall balls3:25Run 14:37Run 23:52Run 34:05Run 44:09Run 54:13Run 64:07Run 74:07Run 84:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2025, against 757 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 18%

Sled pull faster than 57%

Burpee broad jump faster than 89%

Row faster than 44%

Farmers carry faster than 23%

Sandbag lunges faster than 72%

Wall balls faster than 66%

Roxzone faster than 81%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:29 slower

Sled pull 0:09 faster

Burpee broad jump 1:39 faster

Row 0:04 slower

Farmers carry 0:25 slower

Sandbag lunges 0:44 faster

Wall balls 0:44 faster

Roxzone 1:20 faster

Runs (8 km) 6:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:14:47

3:134:444:092:404:404:084:483:515:104:495:032:285:054:205:246:044:11

Typical Open Men1:23:38

3:594:265:092:115:304:175:325:305:384:455:312:035:345:046:106:485:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:29 against the typical Open Men finisher at Katowice 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:14:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown