POL Daniel Zawiślański
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Zawiślański at each race, oldest on the left; lower is faster.The best was 1:00:48 at Poznań (Nov 2024); Daniel Zawiślański was 2:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Men | 1:00:48 |
| Warsaw | Apr 2025 | Doubles Men | 1:02:13 |
| Gdańsk | Oct 2025 | Doubles Men | 1:01:11 |
| Warsaw | Apr 2026 | Doubles Men | 1:03:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
117th of 992 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:05 | faster than 83% |
| SkiErg: | 4:08 | 3:56 | faster than 24% |
| Run 2: | 4:20 | 5:23 | faster than 91% |
| Sled push: | 1:50 | 1:47 | faster than 44% |
| Run 3: | 4:31 | 5:44 | faster than 91% |
| Sled pull: | 2:57 | 2:54 | faster than 47% |
| Run 4: | 4:31 | 5:44 | faster than 92% |
| Burpee broad jump: | 2:26 | 3:15 | faster than 92% |
| Run 5: | 4:40 | 5:50 | faster than 90% |
| Row: | 4:22 | 4:31 | faster than 68% |
| Run 6: | 4:44 | 5:41 | faster than 86% |
| Farmers carry: | 1:33 | 1:33 | faster than 53% |
| Run 7: | 4:47 | 5:46 | faster than 86% |
| Sandbag lunges: | 3:12 | 3:30 | faster than 68% |
| Run 8: | 4:11 | 4:44 | faster than 74% |
| Wall balls: | 3:26 | 4:12 | faster than 97% |
| Roxzone: | 4:05 | 5:17 | faster than 87% |
| Runs (8 km) | 35:05 | 43:09 | faster than 89% |
| Stations (8) | 23:54 | ||
| Finish | 1:03:00 | 1:14:26 | 117th of 992 · faster than 88% |
18th of 278 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:58 | faster than 89% |
| SkiErg: | 4:01 | 3:51 | faster than 27% |
| Run 2: | 4:07 | 5:09 | faster than 92% |
| Sled push: | 1:36 | 1:51 | faster than 82% |
| Run 3: | 4:14 | 5:27 | faster than 96% |
| Sled pull: | 2:48 | 3:09 | faster than 73% |
| Run 4: | 4:23 | 5:29 | faster than 92% |
| Burpee broad jump: | 1:54 | 3:06 | fastest in the field |
| Run 5: | 4:35 | 5:33 | faster than 88% |
| Row: | 4:18 | 4:24 | faster than 63% |
| Run 6: | 4:24 | 5:27 | faster than 93% |
| Farmers carry: | 1:29 | 1:37 | faster than 72% |
| Run 7: | 4:26 | 5:30 | faster than 93% |
| Sandbag lunges: | 2:46 | 3:33 | faster than 90% |
| Run 8: | 4:48 | 5:39 | faster than 81% |
| Wall balls: | 3:24 | 4:13 | faster than 97% |
| Roxzone: | 4:53 | 6:27 | faster than 85% |
| Runs (8 km) | 34:06 | 42:20 | faster than 92% |
| Stations (8) | 22:16 | ||
| Finish | 1:01:11 | 1:15:09 | 18th of 278 · faster than 93% |
63rd of 523 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:04 | faster than 74% |
| SkiErg: | 4:11 | 3:58 | faster than 20% |
| Run 2: | 4:35 | 5:14 | faster than 78% |
| Sled push: | 1:27 | 1:35 | faster than 78% |
| Run 3: | 4:50 | 5:32 | faster than 78% |
| Sled pull: | 2:38 | 2:59 | faster than 77% |
| Run 4: | 4:46 | 5:32 | faster than 81% |
| Burpee broad jump: | 2:10 | 3:08 | faster than 97% |
| Run 5: | 4:44 | 5:42 | faster than 87% |
| Row: | 4:19 | 4:23 | faster than 59% |
| Run 6: | 4:48 | 5:34 | faster than 80% |
| Farmers carry: | 1:26 | 1:33 | faster than 71% |
| Run 7: | 4:45 | 5:33 | faster than 83% |
| Sandbag lunges: | 2:41 | 3:15 | faster than 84% |
| Run 8: | 4:12 | 4:42 | faster than 74% |
| Wall balls: | 3:17 | 4:03 | fastest in the field |
| Roxzone: | 4:00 | 5:02 | faster than 86% |
| Runs (8 km) | 36:09 | 42:24 | faster than 82% |
| Stations (8) | 22:09 | ||
| Finish | 1:02:13 | 1:12:29 | 63rd of 523 · faster than 88% |
170th of 757 Open Men (faster than 77%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:59 | faster than 90% |
| SkiErg: | 4:44 | 4:26 | faster than 19% |
| Run 2: | 4:09 | 5:09 | faster than 91% |
| Sled push: | 2:40 | 2:11 | faster than 18% |
| Run 3: | 4:40 | 5:30 | faster than 84% |
| Sled pull: | 4:08 | 4:17 | faster than 56% |
| Run 4: | 4:48 | 5:32 | faster than 80% |
| Burpee broad jump: | 3:51 | 5:30 | faster than 88% |
| Run 5: | 5:10 | 5:38 | faster than 71% |
| Row: | 4:49 | 4:45 | faster than 43% |
| Run 6: | 5:03 | 5:31 | faster than 71% |
| Farmers carry: | 2:28 | 2:03 | faster than 23% |
| Run 7: | 5:05 | 5:34 | faster than 70% |
| Sandbag lunges: | 4:20 | 5:04 | faster than 72% |
| Run 8: | 5:24 | 6:10 | faster than 74% |
| Wall balls: | 6:04 | 6:48 | faster than 65% |
| Roxzone †: | 4:11 | ||
| Runs (8 km) | 37:32 | 43:36 | faster than 80% |
| Stations (8) | 33:04 | ||
| Finish | 1:14:47 | 1:25:17 | 170th of 757 · faster than 77% |
34th of 265 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 265 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:14 | faster than 80% |
| SkiErg: | 4:11 | 3:56 | faster than 18% |
| Run 2: | 3:52 | 4:45 | faster than 89% |
| Sled push: | 1:24 | 1:24 | faster than 51% |
| Run 3: | 4:05 | 5:00 | faster than 89% |
| Sled pull: | 2:26 | 2:36 | faster than 64% |
| Run 4: | 4:09 | 5:02 | faster than 87% |
| Burpee broad jump: | 2:16 | 3:08 | faster than 92% |
| Run 5: | 4:13 | 5:05 | faster than 87% |
| Row: | 4:17 | 4:28 | faster than 76% |
| Run 6: | 4:07 | 5:02 | faster than 88% |
| Farmers carry: | 1:25 | 1:36 | faster than 85% |
| Run 7: | 4:07 | 5:00 | faster than 87% |
| Sandbag lunges: | 2:48 | 3:16 | faster than 76% |
| Run 8: | 4:35 | 5:26 | faster than 83% |
| Wall balls: | 3:25 | 4:01 | faster than 96% |
| Roxzone: | 4:59 | 6:18 | faster than 82% |
| Runs (8 km) | 33:42 | 40:48 | faster than 86% |
| Stations (8) | 22:12 | ||
| Finish | 1:00:48 | 1:12:17 | 34th of 265 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Maciej Sukiennik4 races
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 757 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 19% |
| Push | 18% |
| Pull | 57% |
| BBJ | 89% |
| Row | 44% |
| Carry | 23% |
| Lunges | 72% |
| Wall balls | 66% |
| Roxzone | 81% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:04 faster); weakest: Sled push (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 37:32 running, 33:04 at the stations and 4:11 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Open Men: 43:03 running, 35:04 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:59 |
| SkiErg | 4:44 | 4:26 |
| Run 2 | 4:09 | 5:09 |
| Sled push | 2:40 | 2:11 |
| Run 3 | 4:40 | 5:30 |
| Sled pull | 4:08 | 4:17 |
| Run 4 | 4:48 | 5:32 |
| Burpee broad jump | 3:51 | 5:30 |
| Run 5 | 5:10 | 5:38 |
| Row | 4:49 | 4:45 |
| Run 6 | 5:03 | 5:31 |
| Farmers carry | 2:28 | 2:03 |
| Run 7 | 5:05 | 5:34 |
| Sandbag lunges | 4:20 | 5:04 |
| Run 8 | 5:24 | 6:10 |
| Wall balls | 6:04 | 6:48 |
| Roxzone | 4:11 | 5:31 |
| Finish | 1:14:47 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:29 against the typical Open Men finisher at Katowice 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
