GBR Daniel Witherington
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:32 (Amsterdam 2026) · Doubles Mixed 1:24:00 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 23:20 faster (1:38:52 to 1:15:32).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Lauren English, Daniel Witheringtonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:24 | 1515th of 2,365 | 51:37 | 29:46 | 4:01 | splitsSkiErg4:25Sled push1:58Sled pull3:26Burpee broad jump4:01Row5:14Farmers carry2:07Sandbag lunges3:45Wall balls4:50Run 16:28Run 25:44Run 35:54Run 46:13Run 56:39Run 66:42Run 76:09Run 87:51Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 25-29 | 1:15:32 | top 24% 655/2,802 | 36:03 | 34:00 | 5:33 | splitsSkiErg4:24Sled push2:44Sled pull4:14Burpee broad jump4:33Row4:51Farmers carry2:01Sandbag lunges4:49Wall balls6:24Run 13:28Run 24:18Run 34:27Run 44:44Run 54:57Run 64:44Run 74:36Run 84:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:19:14 | top 40% 2181/5,554 | 32:29* | 35:52* | 10:58 | splitsSkiErg4:51Sled push2:35Sled pull4:19Burpee broad jump5:06Row5:01Farmers carry1:26Sandbag lunges5:32Wall balls7:02Run 13:23Run 23:52Run 33:55Run 44:02Run 54:07Run 63:56Run 73:59Run 85:18Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Daniel Witherington, Lauren Englishwhat the whole field did → | Doubles Mixed · team 25-29 | 1:24:00 | 1360th of 2,158 | 47:55 | 30:08 | 6:03 | splitsSkiErg4:27Sled push2:56Sled pull3:51Burpee broad jump3:33Row5:06Farmers carry1:42Sandbag lunges3:57Wall balls4:36Run 16:50Run 25:46Run 35:42Run 45:48Run 55:49Run 65:48Run 76:02Run 86:13Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 25-29 | 1:27:14 | 1271st of 2,324 | 40:02 | 40:27 | 6:48 | splitsSkiErg4:31Sled push2:45Sled pull4:54Burpee broad jump6:32Row4:56Farmers carry2:13Sandbag lunges5:48Wall balls8:48Run 16:18Run 24:31Run 34:39Run 44:42Run 55:00Run 64:44Run 74:44Run 85:28Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 25-29 | 1:38:52 | 2153rd of 2,732 | 42:14 | 48:57 | 7:45 | splitsSkiErg4:25Sled push2:21Sled pull6:21Burpee broad jump9:54Row5:36Farmers carry2:28Sandbag lunges7:10Wall balls10:42Run 15:26Run 24:31Run 34:42Run 44:45Run 56:21Run 65:06Run 75:03Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
