GBR Daniel Watkins
7 HYROX races over 2 seasons. Best Open Men time: 1:25:01 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Watkins at each race, oldest on the left; lower is faster.The best was 1:25:01 at London Olympia (Mar 2026); Daniel Watkins was 15:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:42:08 |
| Paris | Apr 2025 | Open Men | 1:34:21 |
| Birmingham | Oct 2025 | Open Men | 1:27:37 |
| London ExCeL | Dec 2025 | Open Men | 1:28:18 |
| Manchester | Jan 2026 | Open Men | 1:28:46 |
| London Olympia | Mar 2026 | Open Men | 1:25:01 |
| Cardiff | Apr 2026 | Open Men | 1:26:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:07 faster (1:42:08 to 1:25:01).
7 results at 7 races
1,579th of 2,728 Open Men (faster than 42%). Against the 82 who finished around 1:27:46: most time gained on sled pull (0:31), most lost on wall balls (1:28). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:08 | faster than 69% |
| SkiErg: | 4:49 | 4:34 | faster than 24% |
| Run 2: | 4:41 | 4:45 | faster than 54% |
| Sled push: | 3:03 | 3:05 | faster than 52% |
| Run 3: | 5:06 | 5:07 | faster than 50% |
| Sled pull: | 4:10 | 4:21 | faster than 58% |
| Run 4: | 5:08 | 5:06 | faster than 48% |
| Burpee broad jump: | 6:55 | 5:50 | faster than 29% |
| Run 5: | 5:26 | 5:12 | faster than 40% |
| Row: | 5:06 | 4:49 | faster than 27% |
| Run 6: | 5:49 | 5:21 | faster than 32% |
| Farmers carry: | 2:45 | 2:43 | faster than 48% |
| Run 7: | 5:16 | 4:49 | faster than 31% |
| Sandbag lunges: | 5:00 | 5:01 | faster than 50% |
| Run 8: | 6:24 | 5:58 | faster than 36% |
| Wall balls: | 8:47 | 6:46 | faster than 24% |
| Roxzone †: | 3:42 | ||
| Runs (8 km) | 42:33 | 41:35 | faster than 44% |
| Stations (8) | 40:35 | ||
| Finish | 1:26:50 | 1:23:41 | 1579th of 2,728 · faster than 42% |
1,317th of 2,650 Open Men (faster than 50%). Against the 83 who finished around 1:25:06: most time gained on sandbag lunges (0:38), most lost on wall balls (0:55). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:42 | faster than 69% |
| SkiErg: | 4:39 | 4:28 | faster than 30% |
| Run 2: | 4:25 | 4:34 | faster than 59% |
| Sled push: | 3:10 | 2:56 | faster than 37% |
| Run 3: | 4:40 | 4:52 | faster than 61% |
| Sled pull: | 4:18 | 4:24 | faster than 53% |
| Run 4: | 4:48 | 4:52 | faster than 53% |
| Burpee broad jump: | 6:19 | 5:35 | faster than 35% |
| Run 5: | 5:09 | 5:03 | faster than 45% |
| Row: | 4:55 | 4:48 | faster than 41% |
| Run 6: | 5:18 | 4:54 | faster than 32% |
| Farmers carry: | 2:05 | 2:13 | faster than 62% |
| Run 7: | 5:11 | 4:54 | faster than 39% |
| Sandbag lunges: | 4:47 | 5:16 | faster than 63% |
| Run 8: | 7:00 | 6:55 | faster than 48% |
| Wall balls: | 8:32 | 7:24 | faster than 34% |
| Roxzone: | 5:33 | 5:53 | faster than 58% |
| Runs (8 km) | 40:48 | 41:06 | faster than 51% |
| Stations (8) | 38:45 | ||
| Finish | 1:25:01 | 1:25:09 | 1317th of 2,650 · faster than 50% |
1,545th of 2,544 Open Men (faster than 39%). Against the 77 who finished around 1:28:24: most time gained on sandbag lunges (0:32), most lost on the eight runs (2:03). Runs 5 to 8 took 5:34 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:35 | faster than 50% |
| SkiErg: | 4:33 | 4:23 | faster than 30% |
| Run 2: | 5:13 | 5:04 | faster than 43% |
| Sled push: | 2:49 | 2:43 | faster than 43% |
| Run 3: | 5:20 | 5:26 | faster than 54% |
| Sled pull: | 4:26 | 4:25 | faster than 49% |
| Run 4: | 5:33 | 5:29 | faster than 47% |
| Burpee broad jump: | 6:29 | 5:27 | faster than 29% |
| Run 5: | 5:53 | 5:38 | faster than 40% |
| Row: | 4:55 | 4:44 | faster than 33% |
| Run 6: | 6:02 | 5:31 | faster than 32% |
| Farmers carry: | 2:41 | 2:10 | faster than 20% |
| Run 7: | 8:18 | 5:29 | faster than 4% |
| Sandbag lunges: | 5:12 | 5:23 | faster than 55% |
| Run 8: | 5:02 | 4:44 | faster than 41% |
| Wall balls: | 7:26 | 7:00 | faster than 43% |
| Roxzone: | 5:27 | 5:26 | faster than 49% |
| Runs (8 km) | 44:52 | 41:15 | faster than 33% |
| Stations (8) | 38:31 | ||
| Finish | 1:28:46 | 1:24:01 | 1545th of 2,544 · faster than 39% |
3,553rd of 5,554 Open Men (faster than 36%). Against the 168 who finished around 1:28:44: most time gained on sled pull (0:35), most lost on burpee broad jump (1:13). Runs 5 to 8 took 6:37 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:13 | faster than 73% |
| SkiErg: | 5:02 | 4:50 | faster than 29% |
| Run 2: | 3:47 | 3:46 | faster than 50% |
| Sled push: | 3:00 | 2:48 | faster than 36% |
| Run 3: | 3:48 | 4:00 | faster than 63% |
| Sled pull: | 4:34 | 4:47 | faster than 58% |
| Run 4: | 3:57 | 4:02 | faster than 55% |
| Burpee broad jump: | 7:19 | 5:30 | faster than 19% |
| Run 5: | 4:25 | 4:09 | faster than 35% |
| Row: | 5:12 | 4:56 | faster than 27% |
| Run 6: | 4:43 | 4:04 | faster than 19% |
| Farmers carry: | 2:18 | 2:03 | faster than 31% |
| Run 7: | 4:56 | 4:05 | faster than 14% |
| Sandbag lunges: | 5:32 | 5:09 | faster than 40% |
| Run 8: | 7:00 | 5:55 | faster than 21% |
| Wall balls: | 7:34 | 7:20 | faster than 46% |
| Roxzone: | 12:26 | 11:44 | faster than 38% |
| Runs (8 km) | 35:27 | 33:23 | faster than 35% |
| Stations (8) | 40:31 | ||
| Finish | 1:28:18 | 1:23:09 | 3553rd of 5,554 · faster than 36% |
2,201st of 3,945 Open Men (faster than 44%). Against the 121 who finished around 1:27:17: most time gained on sled push (0:42), most lost on wall balls (0:31). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:18 | faster than 58% |
| SkiErg: | 4:41 | 4:30 | faster than 28% |
| Run 2: | 4:39 | 4:33 | faster than 43% |
| Sled push: | 2:50 | 3:15 | faster than 69% |
| Run 3: | 4:36 | 4:53 | faster than 64% |
| Sled pull: | 5:01 | 5:02 | faster than 50% |
| Run 4: | 4:47 | 4:55 | faster than 56% |
| Burpee broad jump: | 6:10 | 5:36 | faster than 37% |
| Run 5: | 5:17 | 5:05 | faster than 41% |
| Row: | 5:05 | 4:49 | faster than 26% |
| Run 6: | 5:08 | 4:55 | faster than 40% |
| Farmers carry: | 2:34 | 2:09 | faster than 25% |
| Run 7: | 5:14 | 4:55 | faster than 36% |
| Sandbag lunges: | 5:19 | 5:12 | faster than 46% |
| Run 8: | 5:55 | 5:10 | faster than 26% |
| Wall balls: | 8:17 | 7:15 | faster than 35% |
| Roxzone: | 7:04 | 6:40 | faster than 41% |
| Runs (8 km) | 40:41 | 39:57 | faster than 44% |
| Stations (8) | 39:57 | ||
| Finish | 1:27:37 | 1:25:13 | 2201st of 3,945 · faster than 44% |
1,684th of 2,082 Open Men (faster than 19%). Against the 66 who finished around 1:33:45: most time gained on the eight runs (0:25), most lost on burpee broad jump (2:03). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:45 | faster than 35% |
| SkiErg: | 5:01 | 4:32 | faster than 8% |
| Run 2: | 4:55 | 4:29 | faster than 25% |
| Sled push: | 2:55 | 2:41 | faster than 35% |
| Run 3: | 5:01 | 4:47 | faster than 36% |
| Sled pull: | 5:42 | 4:35 | faster than 17% |
| Run 4: | 4:57 | 4:46 | faster than 39% |
| Burpee broad jump: | 8:51 | 5:29 | faster than 6% |
| Run 5: | 5:22 | 4:52 | faster than 27% |
| Row: | 4:58 | 4:43 | faster than 27% |
| Run 6: | 5:24 | 4:49 | faster than 23% |
| Farmers carry: | 3:03 | 2:04 | faster than 7% |
| Run 7: | 5:49 | 4:52 | faster than 13% |
| Sandbag lunges: | 6:26 | 5:09 | faster than 21% |
| Run 8: | 5:23 | 4:37 | faster than 24% |
| Wall balls: | 7:43 | 6:28 | faster than 28% |
| Roxzone: | 7:58 | 6:54 | faster than 27% |
| Runs (8 km) | 41:49 | 38:07 | faster than 27% |
| Stations (8) | 44:39 | ||
| Finish | 1:34:21 | 1:21:21 | 1684th of 2,082 · faster than 19% |
1,947th of 2,324 Open Men (faster than 16%). Against the 71 who finished around 1:43:20: most time gained on the eight runs (3:36), most lost on burpee broad jump (1:54). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:45 | faster than 55% |
| SkiErg: | 4:52 | 4:25 | faster than 10% |
| Run 2: | 4:29 | 4:21 | faster than 41% |
| Sled push: | 3:48 | 3:04 | faster than 20% |
| Run 3: | 5:09 | 4:41 | faster than 26% |
| Sled pull: | 6:09 | 5:03 | faster than 23% |
| Run 4: | 4:51 | 4:44 | faster than 43% |
| Burpee broad jump: | 9:58 | 5:53 | faster than 5% |
| Run 5: | 5:30 | 4:56 | faster than 26% |
| Row: | 5:01 | 4:48 | faster than 29% |
| Run 6: | 5:25 | 4:48 | faster than 22% |
| Farmers carry: | 2:10 | 2:07 | faster than 46% |
| Run 7: | 5:24 | 4:47 | faster than 23% |
| Sandbag lunges: | 7:26 | 5:05 | faster than 9% |
| Run 8: | 6:19 | 5:33 | faster than 27% |
| Wall balls: | 10:51 | 6:43 | faster than 9% |
| Roxzone: | 9:14 | 7:38 | faster than 22% |
| Runs (8 km) | 42:44 | 39:49 | faster than 31% |
| Stations (8) | 50:15 | ||
| Finish | 1:42:08 | 1:25:48 | 1947th of 2,324 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Manchester 2026 · best of 7 | 4:34 |
| Sled push | 2:49 | Manchester 2026 · best of 7 | 3:04 |
| Sled pull | 4:10 | Cardiff 2026 · best of 7 | 4:57 |
| Burpee broad jump | 6:10 | Birmingham 2025 · best of 7 | 5:38 |
| Row | 4:55 | London Olympia 2026 · best of 7 | 4:53 |
| Farmers carry | 2:05 | London Olympia 2026 · best of 7 | 2:11 |
| Sandbag lunges | 4:47 | London Olympia 2026 · best of 7 | 5:20 |
| Wall balls | 7:26 | Manchester 2026 · best of 7 | 7:03 |
| Runs (8 km) | 35:27 | London ExCeL 2025 · best of 7 | 41:47 |
| Roxzone | 5:27 | Manchester 2026 · best of 6 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 63% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 31% |
| Push | 38% |
| Pull | 54% |
| BBJ | 35% |
| Row | 41% |
| Carry | 62% |
| Lunges | 63% |
| Wall balls | 34% |
| Roxzone | 59% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 63%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:29 faster); weakest: Wall balls (1:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 40:52 running, 38:45 at the stations and 5:33 in the roxzone; the longest station was the wall balls (8:32).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:42 |
| SkiErg | 4:39 | 4:28 |
| Run 2 | 4:25 | 4:34 |
| Sled push | 3:10 | 2:56 |
| Run 3 | 4:40 | 4:52 |
| Sled pull | 4:18 | 4:24 |
| Run 4 | 4:48 | 4:52 |
| Burpee broad jump | 6:19 | 5:35 |
| Run 5 | 5:09 | 5:03 |
| Row | 4:55 | 4:48 |
| Run 6 | 5:18 | 4:54 |
| Farmers carry | 2:05 | 2:13 |
| Run 7 | 5:11 | 4:54 |
| Sandbag lunges | 4:47 | 5:16 |
| Run 8 | 7:00 | 6:55 |
| Wall balls | 8:32 | 7:24 |
| Roxzone | 5:33 | 5:53 |
| Finish | 1:25:01 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:08 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
