AUS Daniel Ucchino
15 HYROX races over 3 seasons: 12 solo, 3 in a team with 3 partners.
Best Pro Men time1:15:19Beijing 2026
Best Pro Men place77thof 339 · Beijing 2026
Latest race1:15:19Beijing 2026 · Pro MenDaniel's best Pro Men time so far
Strongest part of the raceWall ballsfaster than 85% of Pro Men at Beijing 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Ucchino at each race, oldest on the left; lower is faster.The best was 1:15:19 at Beijing (Sep 2026); Daniel Ucchino was 2:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Men | 1:17:37 |
| Sydney | Jul 2025 | Pro Men | 1:15:29 |
| Melbourne | Dec 2025 | Pro Men | 1:19:45 |
| Brisbane | Apr 2026 | Pro Men | 1:18:00 |
| Stockholm | Jun 2026 | Pro Men | 1:17:54 |
| Sydney | Jul 2026 | Pro Men | 1:18:30 |
| Perth | Aug 2026 | Pro Men | 1:15:35 |
| Beijing | Sep 2026 | Pro Men | 1:15:19 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:18 faster (1:17:37 to 1:15:19).
This line shows the finish time of Daniel Ucchino at each race, oldest on the left; lower is faster.The best was 1:09:44 at Melbourne (Jun 2024); Daniel Ucchino was 3:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:09:44 |
| Sydney | Jul 2024 | Open Men | 1:19:37 |
| Brisbane | Aug 2024 | Open Men | 1:12:40 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:12:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Daniel Ucchino at each race, oldest on the left; lower is faster.The best was 1:01:37 at Melbourne (Dec 2025); Daniel Ucchino was 3:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:01:37 |
| Beijing | Sep 2026 | Doubles Mixed | 1:04:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report15 results at 12 races
Pro Men, 45-49 1:15:19 77th of 339; 2nd of 15 aged 45-49 34:30 34:45 6:07 Runs 34:30 · Stations 34:45 · Roxzone 6:07
77th of 339 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:04 | faster than 44% |
| SkiErg: | 4:15 | 4:22 | faster than 70% |
| Run 2: | 4:20 | 4:22 | faster than 51% |
| Sled push: | 5:06 | 5:08 | faster than 51% |
| Run 3: | 4:13 | 4:47 | faster than 78% |
| Sled pull: | 4:18 | 5:40 | faster than 84% |
| Run 4: | 4:08 | 4:45 | faster than 79% |
| Burpee broad jump: | 4:26 | 4:22 | faster than 47% |
| Run 5: | 4:07 | 4:54 | faster than 85% |
| Row: | 4:29 | 4:42 | faster than 76% |
| Run 6: | 4:15 | 4:47 | faster than 75% |
| Farmers carry: | 2:04 | 2:36 | faster than 74% |
| Run 7: | 4:17 | 4:57 | faster than 77% |
| Sandbag lunges: | 4:50 | 5:12 | faster than 58% |
| Run 8: | 5:03 | 5:47 | faster than 76% |
| Wall balls: | 5:17 | 7:21 | faster than 84% |
| Roxzone: | 6:07 | 7:23 | faster than 77% |
| Runs (8 km) | 34:30 | 38:49 | faster than 76% |
| Stations (8) | 34:45 | ||
| Finish | 1:15:19 | 1:26:30 | 77th of 339 · faster than 77% |
Doubles Mixed, team 40-44, with Sally Wilmott 1:04:46 55th of 915; 4th of 125 aged 40-44 33:27 26:05 5:18 Runs 33:27 · Stations 26:05 · Roxzone 5:18
55th of 915 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 915 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:59 | faster than 88% |
| SkiErg: | 3:53 | 4:24 | faster than 97% |
| Run 2: | 4:02 | 5:19 | faster than 93% |
| Sled push: | 1:52 | 2:43 | faster than 96% |
| Run 3: | 4:09 | 5:35 | faster than 94% |
| Sled pull: | 2:53 | 4:10 | faster than 95% |
| Run 4: | 4:12 | 5:37 | faster than 93% |
| Burpee broad jump: | 3:38 | 3:29 | faster than 44% |
| Run 5: | 4:10 | 5:48 | faster than 95% |
| Row: | 4:27 | 4:56 | faster than 89% |
| Run 6: | 4:13 | 5:41 | faster than 93% |
| Farmers carry: | 1:47 | 2:00 | faster than 82% |
| Run 7: | 4:08 | 5:50 | faster than 96% |
| Sandbag lunges: | 3:39 | 4:01 | faster than 65% |
| Run 8: | 4:35 | 6:37 | faster than 96% |
| Wall balls: | 3:56 | 4:49 | faster than 81% |
| Roxzone: | 5:18 | 8:21 | faster than 95% |
| Runs (8 km) | 33:27 | 45:50 | faster than 94% |
| Stations (8) | 26:05 | ||
| Finish | 1:04:46 | 1:25:58 | 55th of 915 · faster than 94% |
Pro Men, 45-49 1:15:35 142nd of 293; 9th of 21 aged 45-49 34:48 36:19 4:28† Runs 34:48 · Stations 36:19 · Roxzone 4:28
142nd of 293 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:14 | faster than 41% |
| SkiErg: | 4:14 | 4:10 | faster than 42% |
| Run 2: | 4:30 | 4:25 | faster than 47% |
| Sled push: | 3:51 | 3:20 | faster than 27% |
| Run 3: | 4:26 | 4:50 | faster than 70% |
| Sled pull: | 5:27 | 5:03 | faster than 37% |
| Run 4: | 4:30 | 4:53 | faster than 69% |
| Burpee broad jump: | 4:37 | 4:14 | faster than 39% |
| Run 5: | 4:37 | 4:55 | faster than 66% |
| Row: | 4:31 | 4:30 | faster than 47% |
| Run 6: | 4:49 | 4:49 | faster than 52% |
| Farmers carry: | 2:37 | 2:31 | faster than 44% |
| Run 7: | 4:28 | 4:30 | faster than 51% |
| Sandbag lunges: | 5:32 | 4:53 | faster than 35% |
| Run 8: | 4:12 | 4:19 | faster than 56% |
| Wall balls: | 5:30 | 6:10 | faster than 64% |
| Roxzone †: | 4:28 | ||
| Runs (8 km) | 34:48 | 36:00 | faster than 59% |
| Stations (8) | 36:19 | ||
| Finish | 1:15:35 | 1:15:51 | 142nd of 293 · faster than 51% |
Pro Men, 45-49 1:18:30 352nd of 556; 11th of 25 aged 45-49 34:27 36:33 7:35 Runs 34:27 · Stations 36:33 · Roxzone 7:35
352nd of 556 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:36 | faster than 52% |
| SkiErg: | 4:06 | 4:12 | faster than 70% |
| Run 2: | 3:53 | 3:50 | faster than 44% |
| Sled push: | 3:01 | 2:53 | faster than 41% |
| Run 3: | 3:49 | 4:03 | faster than 68% |
| Sled pull: | 4:18 | 4:32 | faster than 59% |
| Run 4: | 3:59 | 4:06 | faster than 59% |
| Burpee broad jump: | 5:07 | 4:04 | faster than 20% |
| Run 5: | 4:13 | 4:12 | faster than 49% |
| Row: | 4:35 | 4:23 | faster than 27% |
| Run 6: | 4:17 | 4:06 | faster than 37% |
| Farmers carry: | 2:30 | 1:59 | faster than 19% |
| Run 7: | 4:26 | 4:10 | faster than 35% |
| Sandbag lunges: | 6:12 | 4:48 | faster than 20% |
| Run 8: | 6:18 | 5:57 | faster than 36% |
| Wall balls: | 6:44 | 6:00 | faster than 38% |
| Roxzone: | 7:35 | 7:04 | faster than 33% |
| Runs (8 km) | 34:27 | 33:57 | faster than 46% |
| Stations (8) | 36:33 | ||
| Finish | 1:18:30 | 1:14:42 | 352nd of 556 · faster than 36% |
Pro Men, 45-49 1:17:54 634th of 767; 91st of 107 aged 45-49 35:28 36:43 5:47 Runs 35:28 · Stations 36:43 · Roxzone 5:47
634th of 767 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 2:28 | faster than 18% |
| SkiErg: | 4:15 | 4:03 | faster than 17% |
| Run 2: | 4:27 | 3:56 | faster than 14% |
| Sled push: | 4:09 | 3:17 | faster than 13% |
| Run 3: | 4:27 | 4:12 | faster than 30% |
| Sled pull: | 5:03 | 4:21 | faster than 24% |
| Run 4: | 4:36 | 4:15 | faster than 24% |
| Burpee broad jump: | 4:56 | 3:27 | faster than 10% |
| Run 5: | 4:42 | 4:17 | faster than 22% |
| Row: | 4:36 | 4:23 | faster than 23% |
| Run 6: | 4:45 | 4:15 | faster than 18% |
| Farmers carry: | 2:27 | 1:44 | faster than 9% |
| Run 7: | 4:46 | 4:20 | faster than 23% |
| Sandbag lunges: | 5:25 | 3:50 | faster than 11% |
| Run 8: | 5:07 | 4:35 | faster than 20% |
| Wall balls: | 5:52 | 5:27 | faster than 39% |
| Roxzone: | 5:47 | 4:48 | faster than 18% |
| Runs (8 km) | 35:28 | 32:20 | faster than 20% |
| Stations (8) | 36:43 | ||
| Finish | 1:17:54 | 1:07:59 | 634th of 767 · faster than 17% |
Open Men, 45-49 1:12:59 158th of 557; 6th of 54 aged 45-49 35:00 31:52 6:13 Runs 35:00 · Stations 31:52 · Roxzone 6:13
158th of 557 Open Men (faster than 71%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:56 | faster than 77% |
| SkiErg: | 4:10 | 4:21 | faster than 79% |
| Run 2: | 4:11 | 4:28 | faster than 67% |
| Sled push: | 2:46 | 3:00 | faster than 65% |
| Run 3: | 4:27 | 4:57 | faster than 73% |
| Sled pull: | 4:09 | 4:34 | faster than 67% |
| Run 4: | 4:27 | 4:54 | faster than 72% |
| Burpee broad jump: | 4:58 | 5:18 | faster than 58% |
| Run 5: | 4:29 | 4:59 | faster than 74% |
| Row: | 4:29 | 4:38 | faster than 69% |
| Run 6: | 4:37 | 4:55 | faster than 65% |
| Farmers carry: | 1:59 | 1:59 | faster than 51% |
| Run 7: | 4:32 | 4:52 | faster than 69% |
| Sandbag lunges: | 5:33 | 4:45 | faster than 30% |
| Run 8: | 4:49 | 5:06 | faster than 63% |
| Wall balls: | 3:48 | 6:30 | faster than 97% |
| Roxzone: | 6:13 | 7:09 | faster than 69% |
| Runs (8 km) | 35:00 | 38:21 | faster than 71% |
| Stations (8) | 31:52 | ||
| Finish | 1:12:59 | 1:20:55 | 158th of 557 · faster than 71% |
Pro Men, 45-49 1:18:00 215th of 423; 4th of 18 aged 45-49 35:35 36:21 6:09 Runs 35:35 · Stations 36:21 · Roxzone 6:09
215th of 423 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:40 | faster than 57% |
| SkiErg: | 4:12 | 4:12 | faster than 50% |
| Run 2: | 4:21 | 4:08 | faster than 30% |
| Sled push: | 4:02 | 3:39 | faster than 35% |
| Run 3: | 4:34 | 4:32 | faster than 48% |
| Sled pull: | 5:24 | 5:26 | faster than 51% |
| Run 4: | 4:36 | 4:34 | faster than 48% |
| Burpee broad jump: | 4:37 | 4:24 | faster than 42% |
| Run 5: | 4:41 | 4:33 | faster than 42% |
| Row: | 4:33 | 4:25 | faster than 32% |
| Run 6: | 4:26 | 4:27 | faster than 53% |
| Farmers carry: | 2:32 | 2:01 | faster than 20% |
| Run 7: | 4:30 | 4:31 | faster than 52% |
| Sandbag lunges: | 6:08 | 4:44 | faster than 14% |
| Run 8: | 4:55 | 4:42 | faster than 38% |
| Wall balls: | 4:53 | 6:29 | faster than 83% |
| Roxzone: | 6:09 | 6:21 | faster than 56% |
| Runs (8 km) | 35:35 | 35:10 | faster than 46% |
| Stations (8) | 36:21 | ||
| Finish | 1:18:00 | 1:17:48 | 215th of 423 · faster than 49% |
Pro Men, 45-49 1:19:45 386th of 740; 12th of 38 aged 45-49 34:02 38:00 7:47 Runs 34:02 · Stations 38:00 · Roxzone 7:47
386th of 740 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:04 | 2:20 | faster than 87% |
| SkiErg: | 4:02 | 4:13 | faster than 85% |
| Run 2: | 3:55 | 4:06 | faster than 59% |
| Sled push: | 4:09 | 3:22 | faster than 24% |
| Run 3: | 4:19 | 4:28 | faster than 57% |
| Sled pull: | 5:39 | 5:48 | faster than 55% |
| Run 4: | 4:22 | 4:30 | faster than 56% |
| Burpee broad jump: | 4:38 | 4:16 | faster than 38% |
| Run 5: | 4:29 | 4:35 | faster than 55% |
| Row: | 4:35 | 4:29 | faster than 39% |
| Run 6: | 4:28 | 4:29 | faster than 50% |
| Farmers carry: | 2:50 | 2:02 | faster than 13% |
| Run 7: | 4:36 | 4:31 | faster than 43% |
| Sandbag lunges: | 6:25 | 5:05 | faster than 21% |
| Run 8: | 5:54 | 5:26 | faster than 32% |
| Wall balls: | 5:42 | 6:29 | faster than 67% |
| Roxzone: | 7:47 | 7:53 | faster than 52% |
| Runs (8 km) | 34:02 | 34:41 | faster than 55% |
| Stations (8) | 38:00 | ||
| Finish | 1:19:45 | 1:19:15 | 386th of 740 · faster than 47% |
Doubles Mixed, team 30-34, with Mikayla Rodger 1:01:37 110th of 2,353; 40th of 597 aged 30-34 30:14 24:55 6:33 Runs 30:14 · Stations 24:55 · Roxzone 6:33
110th of 2,353 Doubles Mixed (faster than 95%). Against the 70 who finished around 1:02:07: most time gained on the eight runs (1:19), most lost on sandbag lunges (0:25). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:13 | 2:59 | faster than 94% |
| SkiErg: | 4:03 | 4:13 | faster than 74% |
| Run 2: | 3:43 | 5:06 | faster than 97% |
| Sled push: | 1:47 | 1:56 | faster than 65% |
| Run 3: | 3:52 | 5:21 | faster than 97% |
| Sled pull: | 3:17 | 3:52 | faster than 79% |
| Run 4: | 3:54 | 5:24 | faster than 97% |
| Burpee broad jump: | 2:34 | 3:24 | faster than 87% |
| Run 5: | 4:03 | 5:30 | faster than 96% |
| Row: | 4:23 | 4:40 | faster than 79% |
| Run 6: | 4:00 | 5:30 | faster than 96% |
| Farmers carry: | 1:54 | 1:47 | faster than 35% |
| Run 7: | 3:56 | 5:29 | faster than 97% |
| Sandbag lunges: | 3:25 | 3:56 | faster than 74% |
| Run 8: | 4:36 | 6:18 | faster than 96% |
| Wall balls: | 3:32 | 4:13 | faster than 91% |
| Roxzone: | 6:33 | 9:07 | faster than 96% |
| Runs (8 km) | 30:14 | 41:48 | faster than 97% |
| Stations (8) | 24:55 | ||
| Finish | 1:01:37 | 1:19:19 | 110th of 2,353 · faster than 95% |
Pro Men, 45-49 1:15:29 114th of 333; 3rd of 24 aged 45-49 34:19 34:14 7:00 Runs 34:19 · Stations 34:14 · Roxzone 7:00
114th of 333 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:32 | faster than 53% |
| SkiErg: | 4:09 | 4:09 | faster than 50% |
| Run 2: | 3:58 | 3:51 | faster than 41% |
| Sled push: | 3:08 | 3:02 | faster than 44% |
| Run 3: | 4:04 | 4:11 | faster than 55% |
| Sled pull: | 5:11 | 5:45 | faster than 70% |
| Run 4: | 4:10 | 4:15 | faster than 55% |
| Burpee broad jump: | 4:11 | 4:42 | faster than 68% |
| Run 5: | 4:14 | 4:19 | faster than 55% |
| Row: | 4:28 | 4:30 | faster than 54% |
| Run 6: | 4:19 | 4:18 | faster than 47% |
| Farmers carry: | 2:47 | 2:14 | faster than 23% |
| Run 7: | 4:16 | 4:22 | faster than 55% |
| Sandbag lunges: | 5:48 | 5:20 | faster than 40% |
| Run 8: | 5:51 | 6:02 | faster than 57% |
| Wall balls: | 4:32 | 6:52 | faster than 91% |
| Roxzone: | 7:00 | 7:36 | faster than 66% |
| Runs (8 km) | 34:19 | 34:57 | faster than 54% |
| Stations (8) | 34:14 | ||
| Finish | 1:15:29 | 1:20:47 | 114th of 333 · faster than 65% |
Doubles Men, team 45-49, with Sean Geraghty 1:02:17 130th of 1,433; 4th of 59 aged 45-49 33:09 23:02 6:06† Runs 33:09 · Stations 23:02 · Roxzone 6:06
130th of 1,433 Doubles Men (faster than 90%). Against the 43 who finished around 1:02:50: most time gained on wall balls (0:23), most lost on the eight runs (0:20). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:10 | faster than 91% |
| SkiErg: | 3:48 | 3:53 | faster than 64% |
| Run 2: | 3:45 | 4:21 | faster than 89% |
| Sled push: | 1:19 | 1:28 | faster than 78% |
| Run 3: | 4:00 | 4:40 | faster than 89% |
| Sled pull: | 2:48 | 3:02 | faster than 71% |
| Run 4: | 3:54 | 4:46 | faster than 92% |
| Burpee broad jump: | 2:41 | 3:08 | faster than 77% |
| Run 5: | 3:54 | 4:54 | faster than 94% |
| Row: | 4:12 | 4:23 | faster than 75% |
| Run 6: | 4:04 | 4:48 | faster than 86% |
| Farmers carry: | 1:41 | 1:42 | faster than 54% |
| Run 7: | 4:04 | 4:49 | faster than 88% |
| Sandbag lunges: | 2:58 | 3:32 | faster than 81% |
| Run 8: | 6:04 | 6:29 | faster than 65% |
| Wall balls: | 3:35 | 4:13 | faster than 92% |
| Roxzone †: | 6:06 | ||
| Runs (8 km) | 33:09 | 39:06 | faster than 88% |
| Stations (8) | 23:02 | ||
| Finish | 1:02:17 | 1:12:48 | 130th of 1,433 · faster than 90% |
Pro Men, 45-49 1:17:37 118th of 265; 2nd of 14 aged 45-49 36:49 34:54 5:59 Runs 36:49 · Stations 34:54 · Roxzone 5:59
118th of 265 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 2:25 | faster than 7% |
| SkiErg: | 4:02 | 4:07 | faster than 65% |
| Run 2: | 4:36 | 4:22 | faster than 34% |
| Sled push: | 3:02 | 3:04 | faster than 54% |
| Run 3: | 4:44 | 4:44 | faster than 50% |
| Sled pull: | 5:39 | 5:33 | faster than 46% |
| Run 4: | 4:52 | 4:50 | faster than 47% |
| Burpee broad jump: | 3:57 | 4:30 | faster than 70% |
| Run 5: | 4:53 | 4:55 | faster than 52% |
| Row: | 4:29 | 4:27 | faster than 48% |
| Run 6: | 4:48 | 4:48 | faster than 48% |
| Farmers carry: | 2:21 | 2:03 | faster than 29% |
| Run 7: | 4:51 | 4:47 | faster than 48% |
| Sandbag lunges: | 6:27 | 5:09 | faster than 19% |
| Run 8: | 5:09 | 5:07 | faster than 48% |
| Wall balls: | 4:57 | 5:55 | faster than 74% |
| Roxzone: | 5:59 | 6:05 | faster than 53% |
| Runs (8 km) | 36:49 | 36:05 | faster than 43% |
| Stations (8) | 34:54 | ||
| Finish | 1:17:37 | 1:18:33 | 118th of 265 · faster than 55% |
Open Men, 45-49 1:12:40 66th of 595; 4th of 68 aged 45-49 38:13 29:25 5:07 Runs 38:13 · Stations 29:25 · Roxzone 5:07
66th of 595 Open Men (faster than 89%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:28 | faster than 80% |
| SkiErg: | 4:06 | 4:18 | faster than 83% |
| Run 2: | 4:29 | 4:57 | faster than 76% |
| Sled push: | 2:06 | 2:39 | faster than 87% |
| Run 3: | 4:45 | 5:21 | faster than 80% |
| Sled pull: | 4:12 | 4:58 | faster than 79% |
| Run 4: | 4:49 | 5:27 | faster than 79% |
| Burpee broad jump: | 3:41 | 5:42 | faster than 95% |
| Run 5: | 5:04 | 5:41 | faster than 77% |
| Row: | 4:20 | 4:44 | faster than 90% |
| Run 6: | 5:25 | 5:52 | faster than 69% |
| Farmers carry: | 1:56 | 2:19 | faster than 83% |
| Run 7: | 5:14 | 5:46 | faster than 74% |
| Sandbag lunges: | 5:21 | 5:45 | faster than 57% |
| Run 8: | 5:27 | 6:18 | faster than 78% |
| Wall balls: | 3:43 | 6:31 | fastest in the field |
| Roxzone: | 5:07 | 6:29 | faster than 86% |
| Runs (8 km) | 38:13 | 43:07 | faster than 80% |
| Stations (8) | 29:25 | ||
| Finish | 1:12:40 | 1:27:40 | 66th of 595 · faster than 89% |
Open Men, 45-49 1:19:37 281st of 696; 15th of 75 aged 45-49 44:58 30:07 4:36 Runs 44:58 · Stations 30:07 · Roxzone 4:36
281st of 696 Open Men (faster than 59%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:45 | faster than 64% |
| SkiErg: | 4:23 | 4:30 | faster than 66% |
| Run 2: | 9:08 | 4:52 | faster than 0% |
| Sled push: | 2:06 | 2:18 | faster than 67% |
| Run 3: | 5:16 | 5:16 | faster than 49% |
| Sled pull: | 4:31 | 4:45 | faster than 58% |
| Run 4: | 5:11 | 5:17 | faster than 54% |
| Burpee broad jump: | 3:30 | 5:04 | faster than 92% |
| Run 5: | 5:19 | 5:28 | faster than 58% |
| Row: | 4:24 | 4:39 | faster than 81% |
| Run 6: | 5:16 | 5:18 | faster than 52% |
| Farmers carry: | 2:06 | 2:00 | faster than 40% |
| Run 7: | 5:14 | 5:18 | faster than 54% |
| Sandbag lunges: | 5:26 | 5:09 | faster than 42% |
| Run 8: | 6:04 | 6:27 | faster than 65% |
| Wall balls: | 3:41 | 6:10 | faster than 99% |
| Roxzone: | 4:36 | 5:24 | faster than 76% |
| Runs (8 km) | 44:58 | 41:54 | faster than 30% |
| Stations (8) | 30:07 | ||
| Finish | 1:19:37 | 1:22:40 | 281st of 696 · faster than 59% |
Open Men, 45-49 1:09:44 177th of 2,673; 7th of 192 aged 45-49 34:27 28:21 7:02 Runs 34:27 · Stations 28:21 · Roxzone 7:02
177th of 2,673 Open Men (faster than 93%). Against the 80 who finished around 1:08:38: most time gained on wall balls (0:48), most lost on sandbag lunges (1:03). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:22 | 3:27 | faster than 91% |
| SkiErg: | 4:02 | 4:21 | faster than 89% |
| Run 2: | 4:20 | 4:51 | faster than 82% |
| Sled push: | 2:01 | 2:16 | faster than 71% |
| Run 3: | 4:23 | 5:10 | faster than 91% |
| Sled pull: | 3:36 | 4:48 | faster than 90% |
| Run 4: | 4:33 | 5:16 | faster than 86% |
| Burpee broad jump: | 3:10 | 5:30 | faster than 97% |
| Run 5: | 4:33 | 5:27 | faster than 91% |
| Row: | 4:21 | 4:49 | faster than 93% |
| Run 6: | 4:41 | 5:22 | faster than 83% |
| Farmers carry: | 2:21 | 2:08 | faster than 31% |
| Run 7: | 4:31 | 5:21 | faster than 87% |
| Sandbag lunges: | 5:00 | 5:24 | faster than 62% |
| Run 8: | 5:07 | 6:16 | faster than 87% |
| Wall balls: | 3:50 | 6:09 | faster than 98% |
| Roxzone: | 7:02 | 8:15 | faster than 73% |
| Runs (8 km) | 34:27 | 41:43 | faster than 91% |
| Stations (8) | 28:21 | ||
| Finish | 1:09:44 | 1:26:02 | 177th of 2,673 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Melbourne 2025 · best of 8 | 4:17 |
| Sled push | 3:01 | Sydney 2026 · best of 8 | 3:45 |
| Sled pull | 4:18 | Beijing 2026 · best of 8 | 5:43 |
| Burpee broad jump | 3:57 | Brisbane 2025 · best of 8 | 4:25 |
| Row | 4:28 | Sydney 2025 · best of 8 | 4:35 |
| Farmers carry | 2:04 | Beijing 2026 · best of 8 | 2:11 |
| Sandbag lunges | 4:50 | Beijing 2026 · best of 8 | 5:03 |
| Wall balls | 4:32 | Sydney 2025 · best of 8 | 6:49 |
| Runs (8 km) | 34:02 | Melbourne 2025 · best of 8 | 36:58 |
| Roxzone | 5:47 | Stockholm 2026 · best of 7 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Mikayla Rodger1 race
- Sally Wilmott1 race
- Sean Geraghty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Beijing 2026, against 339 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on BBJ (faster than 48%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 70% |
| Push | 51% |
| Pull | 84% |
| BBJ | 48% |
| Row | 76% |
| Carry | 74% |
| Lunges | 59% |
| Wall balls | 85% |
| Roxzone | 78% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 70%
Sled push faster than 51%
Sled pull faster than 84%
Burpee broad jump faster than 48%
Row faster than 76%
Farmers carry faster than 74%
Sandbag lunges faster than 59%
Wall balls faster than 85%
Roxzone faster than 78%
Runs (8 km) faster than 76%
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Burpee broad jump (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:07 faster
Sled push 0:02 faster
Sled pull 1:22 faster
Burpee broad jump 0:04 slower
Row 0:13 faster
Farmers carry 0:32 faster
Sandbag lunges 0:22 faster
Wall balls 2:04 faster
Roxzone 1:16 faster
Runs (8 km) 4:19 faster
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:19 faster); weakest: Burpee broad jump (0:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
Daniel1:15:19
Typical Pro Men1:25:09
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 34:33 running, 34:44 at the stations and 6:07 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 4:10 | 4:04 |
| SkiErg | 4:15 | 4:22 |
| Run 2 | 4:20 | 4:22 |
| Sled push | 5:06 | 5:08 |
| Run 3 | 4:13 | 4:47 |
| Sled pull | 4:18 | 5:40 |
| Run 4 | 4:08 | 4:45 |
| Burpee broad jump | 4:26 | 4:22 |
| Run 5 | 4:07 | 4:54 |
| Row | 4:29 | 4:42 |
| Run 6 | 4:15 | 4:47 |
| Farmers carry | 2:04 | 2:36 |
| Run 7 | 4:17 | 4:57 |
| Sandbag lunges | 4:50 | 5:12 |
| Run 8 | 5:03 | 5:47 |
| Wall balls | 5:17 | 7:21 |
| Roxzone | 6:07 | 7:23 |
| Finish | 1:15:19 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:15:19.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
